man I never know if Jekyll or Hyde are coming out on a given day. I just go through the warm up motions, crank the music and hope for the best. But there is something about routine... usually pulling out the knee sleeves and lacing the shoes flips a switch in my head. no matter how crappy I feel walking INTO the gym, lacing up the shoes turns on a competitor usually.
Right on. I think I'm just being a Negative Nancy due to the deficit.
its easy to do, gotta count on discipline. I bet I'm amped up for my next gym session MOST evenings, and even in the morning getting ready for work, but as the day wears on it gets harder to maintain the excitement... force myself to walk in the door, then the beast comes alive. walking in the door has always been the hardest part for me.