Building Back Up

[MrKleen73]

Weight: 204.6

Standing OHP 3 x 6 x 135
Pull-ups 4/4/4
Dips 8/12/9
NG pull-ups 5/4
Crossbody Lateral Raise 3 sets
Hammer OHP DC Method 13 reps

Meh. Good enough.

Good enough is all it needs to be, you aren't testing strength today, just laying the bricks.