Building Back Up

[Dustin07]

I still went and worked out, but after bench didn’t push it as hard as planned. Just scraped off 5-10 pounds on everything. Meh.

yeah I went back and forth myself. I'm wrapping up cycle 6 here soon and so far I have only skipped 2 in 6 months days. both of them deadlift days but I feel like if I'm going to skip a day, thats the one for me to skip. far more taxing, and I'm not sure that i need to or even should be pulling in a PR-chasing manor weekly, really. 2 heavy deadlift days a month seems about right with how hard i'm pushing squats/bench.