Bludevil's FatLoss Stack + AndroHard (sponsored by PP)

Resolve said:
Are you doing barbell hacks, or using the hack squat machine? I cannot for anything use the machine - it destroys my knees in about 2 reps. :p
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Barbell. I workout at the fitness center my work provides. Free Weight machinery is limited. Does have DB's up to 100lbs, and a squat rack, but unfortunately no hack machine.
 
Day 11, Aug 22

Just got back from weekend trip to Carowinds with the kids. Needless to say my diet took a hit. I really need to tighten the diet up this week. I'm thinking of making all high carb days, just low carb days for this week to make up for lack of willpower.

Some of the cheat foods ate over the weekend included full rack of ribs, sweet potato casserole, brocolli and cheese casserole, pancakes, hasbrowns, Wendy's double cheeseburger.
But all was not lost, I did eat heatlhy meals too :thumbsup:

I did miss 1 dose of dermatherm on Saturday, and 1 dose of Green Tea on both Fri, and Sat, but did manage to get my AH in.
 
bludevil said:
Day 11, Aug 22

Just got back from weekend trip to Carowinds with the kids. Needless to say my diet took a hit. I really need to tighten the diet up this week. I'm thinking of making all high carb days, just low carb days for this week to make up for lack of willpower.

Some of the cheat foods ate over the weekend included full rack of ribs, sweet potato casserole, brocolli and cheese casserole, pancakes, hasbrowns, Wendy's double cheeseburger.
But all was not lost, I did eat heatlhy meals too :thumbsup:

I did miss 1 dose of dermatherm on Saturday, and 1 dose of Green Tea on both Fri, and Sat, but did manage to get my AH in.
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Everyone has their misses, pick up the slack and you should be good to go.
 
Day 12 - Aug 23

Green Tea - 1 cap in the morning, 1 cap Post W/o, 1 cap dinner.

AndroHard - 3ml in the morning, 3 in the evening.

Dermatherm - 2 pumps in the morning on the midsection.

Super Cissus - 2x3

Wife was feeling bad today, so I stayed home from work to take her to the Dr. Didn't get a chance to make it to the gym since I work out at work. I did manage to go out for a jog when we got back home. Ran about 2 miles in 16 minutes then walked a few minutes then ran another 1/2 mile. Did work up a good sweat.

Diet - Low carb day
Morning - Shake (1/2 cup of oats, 3tsp of natty pb, 1 scoop of choc protein pwder, cinnamon)
Lunch - Canned tuna, veggies, fish oil
Afternoon - Shake of just protein pwdr, 3tsp of natty pb and cinnamon in water) and 1/2 cucumber
Dinner - 3 eggs and veggies, fish oil
Night - Cottage Cheese mixed with 1/2 scoop of choc. protein pwder, 3tsp on natty pb and cinnamon

Notes - Libido is still baseline, but aggresiveness or desire to just get out and do something is on the rise. Hopefully this feeling will stay consistent.
 
Late to the party. Don't worry, I brought the big guns.


AHHAHAHAHAHAHAHAHA!!!!
 
Day 13 - Aug 24

Green Tea - 1 cap in the morning, 1 cap Post W/o, 1 cap dinner.

AndroHard - 3ml in the morning, 3 in the evening.

Dermatherm - 2 pumps in the morning on the midsection.

Maximize V2 - 1 scoop pre/wo

Super Cissus - 2x3

Training
Cable Crossovers 2x10 @ 35 superset with Incline Smith Press 2x10 @ 185
Incline Flys 1x10 @ 40 superset with Weighted Dips @ BW+60
Machine BP 10reps @ 200, dropset - 8 reps at 187, dropset 6 reps at 175
Machine Bicep Curls 10reps @ 105 superset with CG Chins 10reps @ BW+5
Preacher Curl 10reps @ 90 superset with DB Reverse Curls 10reps @ 35
Cable Single Arm curl 10reps at 35 dropset 10reps at 30

15 minutes on the tready at 4.0 incline and 3.8 speed.

Diet - Low Carb day
Morning - Shake (3tsp of natty pb, 1 scoop of choc protein pwder, apple, cinnamon)
Lunch - Grilled Chicken Salad topped with Black beans for carbs, fish oil
Post Workout - Grilled Chicken Salad topped with Black beans for carbs, banana
Dinner - Turkey, green beans, fish oil
Night - Cottage Cheese mixed with 1/2 scoop of choc. protein pwder, 3tsp on natty pb and cinnamon

Notes - Aggresiveness in gym was good today. I hate supersets and dropsets (my body is used to 2 minute rest periods in between sets) but I seemed to zoom through the workout today. I was beat afterwards. Also, pump was really good today.
 
Day 14 - Aug 25

Green Tea - 1 cap in the morning, 1 cap Post W/o, 1 cap dinner.

AndroHard - 3ml in the morning, 3 in the evening.

Dermatherm - 2 pumps in the morning on the midsection.

Maximize V2 - 1 scoop pre/wo

Super Cissus - 2x3

Training
Leg Extension 2x10 @ 113 superset with Front Squats 2x10 @ 140
DB Step Ups 1x10 @ 35 superset with Leg Press @ 300
DB Lunges 10reps @ 40, dropset - 10 reps at 30
Seated Leg Curls 2x10reps @ 137 superset with Stiff DL 10reps @ 230 (tweaked back)
Inner/Outer Thighs 10reps @ 150 dropset 10reps at 137

15 minutes on the tready at 4.0 incline and 3.8 speed.

Diet - No Carb day
Morning - Shake (3tsp of natty pb, 1 scoop of choc protein pwder, cinnamon), 1/2 cucumber
Lunch - Roasted Turkey with green beans, fish oil
Post Workout - Roasted Turkey with green beans
Dinner - Steak fajitas with peppers (no bread) topped with 1 egg, fish oil
Night - Cottage Cheese mixed with 1/2 scoop of choc. protein pwder, 3tsp on natty pb and cinnamon

Notes - Tweaked my back today on last set of Stiff DL's. When putting the bar back into the rack, I lifted and turned, and felt a sharp pain in my back. Some of you may know but I have a ruptured disk in my lower back. Sometimes when I turn wrong it causes the disk to push over on the sacroiliac joint which in turns causes pain in my lower back and down my right leg. Its not as bad as it has been, but I shortened my workout because of it. I was supposed to do shoulders as well today. As soon as I got back from gym I started popping ibuprofen to keep inflamation down. We'll see how it goes tomorrow.

Week 2 results
Weight - 186.2 (original 189) so a drop of roughly 3lbs
BF% - 9.8% (original 11.2%) although I'd guess I'm really high 10%

My thoughts on BF%. There is no way my BF is sub 10%. I'm starting to think those Tanita Scales are crap. How can I go from 11.5 last Wed to 9.8 this Wed. Judging from the mirror I'd say I'm high 10's. All in all, it looks like the Fat Loss Stack is working. Also my strength is continuing to rise as each week I go up in weight and able to hit all reps. Good stuff so far.

Also, from all the logs (here and other forums) everyone seems to be experiencing increases in libido, where mine is baseline. After some thought, I remembered that my test is already high. I had bloodwork done on 6/7/2010 and my Test was 816 with a reference range of 280 - 800. So maybe this is why I'm not getting the libido boost. Just a guess. But I am experiencing the agressiveness and drive in the gym.
 
great stack!
gotta try them all like that. I have used some here and there but not that exact stack.
look foward to seeing this out.
 
looks good in here man, NC represent!
 
Back is feeling a little better today. It's still tight and hurts to bend at the hip but as long as I stand straight, I'm good to go. I'm supposed to work back/tri's today. Will probably give a go and swap out any hip dominant exercises (like dl) with something else.
 
Day 15 - Aug 26

Green Tea - 1 cap in the morning, 1 cap Post W/o, 1 cap dinner.

AndroHard - 3ml in the morning, 3 in the evening.

Dermatherm - 2 pumps in the morning on the midsection.

Maximize V2 - 1 scoop pre/wo

Super Cissus - 2x3

Training
Pullover 2x10 @ 100 superset with WG Pulldowns 2x10 @ 130
Stiff Arm Pulldowns 10reps @ 50 superset with reverse grip bent rows x10reps @ 190
Seated Rows 10reps @ 180, dropset - 8 reps at 165, dropset 8 reps at 150
Pushdowns 1x10reps @ 80 superset with CG BenchPress 8 reps @ 205 (dissapointed n this, I got 9 reps last week. I think my mind was to worried about my back instead of focusing on pushing the weight)
Weighted Dips 10reps @ 55 dropset 10reps at 45

15 minutes on the tready at 4.0 incline and 3.8 speed.

Diet - High Carb day
Morning - Shake (3tsp of natty pb, 1 scoop of choc protein pwder, 1/2 scoop of oats, 1 banana, cinnamon), 1/2 cucumber
Lunch - Spinach wrap with grilled chicken and veggies, orange, fish oil
Post Workout - Spinach wrap with grilled chicken and veggies, apple, 1/2 cup of oatmeal
Dinner - Steak with peppers, fish oil
Night - Cottage Cheese mixed with 1/2 scoop of choc. protein pwder, 3tsp on natty pb and cinnamon

Notes - Although my back was a little tender today, I was able to get a decent workout in. Even had a guy comment on how intense I looked while I was hitting the weights. I attribute that to the AH.
 
Logs lookin good brother, ive given up on BF testers and just go by the mirror unless its a water test.
 
bludevil said:
Who can forget the wonderful sport of Roller Derby

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I've forgotten more in the last two minutes than I think I started out knowing...Carolina Rollergirls are starting up again in the fall, I'm thinking about checking it out. You should check them out too Bludevil.


...Liberate this indeed. :32:
 
bludevil said:
Even had a guy comment on how intense I looked while I was hitting the weights. I attribute that to the AH.
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That's what I like to hear. Single-Blind observations of Androhard! :thumbsup:
 
SilentBob187 said:
I've forgotten more in the last two minutes than I think I started out knowing...Carolina Rollergirls are starting up again in the fall, I'm thinking about checking it out. You should check them out too Bludevil.
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LOL, I had no idea we even had a Roller Derby league. What's the scenery look like? good looking or grenades (shameless Jersey Shore reference)
 
Day 16 - Aug 27

Morning
Green Tea - 1 cap in the morning, 1 cap Post W/o, 1 cap dinner

AndroHard - dosed 3ml 7am, 7pm. I think I started feeling the mental clarity/boost from Andro today. More on that below in notes section.

Dermatherm - 2 pumps in the morning on the midsection. I think you guys should bottle the smell up as a cologne/pheromone as my wife loves it.

Maximize v2 pre basketball

SuperCissus - 2x3

Training
full court bball for 1.5 hours. Had a pretty good run today. Loaded up on some ibuprofen before game and stretched out really good. Back was ok, but it hurt to bend down and go for loose balls. All in all pretty good games, except when someone stepped on my toe when I was making a cut. It felt like the whole nail on my big toe ripped off. Fortunately, it didn't, but the whole nail is purple/blue from blood underneath.

Diet - No Carb day
Morning - Shake (3tsp of natty pb, 1 scoop of choc protein pwder and cinnamon)
Lunch - Steak with green beans, fish oil
Post W/O - Steak with mixed vegetables
Dinner - Mixture of broiled salmon, jumbo shrimp and scallops with a side salad
Night - Cottage Cheese mixed with 1/2 scoop of choc. protein pwder, 3tsp on natty pb and cinnamon)

notes - All in all a pretty good day, no complaints.
 
Day 17 - Aug 28

Morning
Green Tea - 1 cap in the morning, 1 cap Post W/o, 1 cap dinner

AndroHard - dosed 3ml 7am, 7pm. I think I started feeling the mental clarity/boost from Andro today. More on that below in notes section.

Dermatherm - 2 pumps in the morning on the midsection. I think you guys should bottle the smell up as a cologne/pheromone as my wife loves it.

Training
Off Day


Diet - Low Carb day
Morning - Shake (1/2 scoop of oatmeal, 3tsp of natty pb, 1 scoop of choc protein pwder, apple and cinnamon)
Lunch - Canned tuna and 1/2 cucumber, fish oil
Afternoon - Broiled Salmon, Shrimp and Scallops, sweet potato, grapes, green beans
Dinner - Omelette with peppers
Night - Cottage Cheese mixed with 1/2 scoop of choc. protein pwder, 3tsp on natty pb and cinnamon)

notes - my 5 year old son had his first flag football game this morning. They won. he's playing offensive guard. Looked pretty good, he was pushing the defensive guys back pretty good opening some nice running lanes. I was proud :bigok:

Also, just used up all my SuperCissus up. Need to order some more, hopefully NP will have it on sale during Labor Day
 
bludevil said:
LOL, I had no idea we even had a Roller Derby league. What's the scenery look like? good looking or grenades (shameless Jersey Shore reference)
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The few that have come to where I work promoting the events (current rollergirls themsevles,) have all been pretty good looking. :bigok:

Congratulations on your boys football victory.
 
Day 17 - Aug 28

Morning
Green Tea - 1 cap in the morning, 1 cap Post W/o, 1 cap dinner

AndroHard - dosed 3ml 7am, 7pm. I think I started feeling the mental clarity/boost from Andro today. More on that below in notes section.

Dermatherm - 2 pumps in the morning on the midsection. I think you guys should bottle the smell up as a cologne/pheromone as my wife loves it.

Training
Off Day

Diet - No Carb day
Morning - Shake (3tsp of natty pb, 1 scoop of choc protein pwder and cinnamon)
Lunch - Canned chicken with 3 eggs and peppers, fish oil
Afternoon - Cottage Cheese mixed with 1/2 scoop of choc. protein pwder, 3tsp on natty pb and cinnamon and 1/2 cucumber
Dinner - Grilled chicken salad, It did have mandarin oranges so not totally carb free (carbs besides veggies)
Night - Cottage Cheese mixed with 1/2 scoop of choc. protein pwder, 3tsp on natty pb and cinnamon)

Ah, I did have a choc. pb cupcake my wife made. It was pretty good.

notes - Nothing really to report, except I have to travel to Philly Mon- Wed this week for work. Not sure of the training, but I'll definately get something in.
 
time to hammer the diet back out!
 
I remember when i used the older version of Dermatherm my girl was like, you smell like Big Red. I was like yeaaa why not come taste me. :bigok:

Needless to say she didnt buy it :grumpy:


Keep it up brother, lookin good in here.
 
Day 18 - Aug 30

Green Tea - 1 cap in the morning, 1 cap Post W/o, 1 cap dinner.

AndroHard - forgot to take my morning does of AH. So I took 5ml instead of standard 3 for evening dose.

Dermatherm - 2 pumps in the morning on the midsection.

Training
Decline BB Press - 3x5 @ 255
Incline DB Press - 3x5 @ 85
Weighted Dips - 3x6 @ 60
BB Curls - 3x5 @ 135
DB Curls - 3x5 @ 60
Weighted Chin-Ups - 2x5 @ 20

Diet - Low Carb day
Morning - Shake (3tsp of natty pb, 1 scoop of choc protein pwder, cinnamon), 1/2 cucumber
Lunch - Grilled chicken salad
Afternoon - Cup of Kashi cereal and orange
Post Workout - Yogurt + milk
Dinner - Spicy Beef and veggie mix
Night - Greek Yogurt mixed with Almond butter

Notes - Had a nice workout today even though I'm on the road. The place where I worked today had a nice fitness center with a lot of free weight equipment. I was pleasantly surprised. Don't know if it was because I was in a new gym with new/different faces but intensity in the gym was really good today. I was in the zone.

Also, I wanted to bring all of my PP supp's but wasn't sure how I could bring them without them being taken away by TSA. I travel light so everything I have is carry-on luggage. Due to the liquid restrictions, I wasn't sure if I could bring my dermatherm and AndroHard. Due to the size of the Dermatherm I decided to leave it home rather than taking a chance of having it confiscated by TSA. With my AH, I found an old nasal saline bottle and took the top of and put my AH inside this bottle. The bottle was only 1oz, so no concerns with TSA. So, I won't have my Derma tomorrow or Wed, but will have GT and AH.
 
What do you do bludevil?
 
Resolve said:
I've used about every topical fat-loss product other than Dermatherm. Can't wait to give it a try.
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would be interested to see comparisons.
 
Resolve said:
I like that workout - I'll be doing something quite similar tomorrow.

That's a clever way to stash your AH - how'd the single, 5ml dose treat you?
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For this run, I'm dosing 3ml twice a day as prescribed. I dosed 3ml before I left and the other 3ml post workout in my saline bottle. But like I said in my notes, intensity in the gym was at an all time high yesterday, attributing 50% to AH, and the other 50% to just being in a new gym with new muscleheads walking around, and my ego getting the best of me :veryhappy:
 
SilentBob187 said:
What do you do bludevil?
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Pretty much what ever my company needs me to do IT related. I work for a big pharma company and most of the IT is located in India. The business portion of the company is located in Philly, so I have to go to Philly roughly 1 a month to get direction from the business to lead the offshore IT team.

Don't hate cause I work for big pharma, it pays the bills
 
bludevil said:
Pretty much what ever my company needs me to do IT related. I work for a big pharma company and most of the IT is located in India. The business portion of the company is located in Philly, so I have to go to Philly roughly 1 a month to get direction from the business to lead the offshore IT team.

Don't hate cause I work for big pharma, it pays the bills
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I have a huge irk about alot of Big Pharma, but a job with them is still a pretty damn good deal. No hate, congrats on having a good job.
 
HereToStudy said:
I have a huge irk about alot of Big Pharma, but a job with them is still a pretty damn good deal. No hate, congrats on having a good job.
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Thanks, I definately don't agree with some of the policies and all the legal/political positioning but it's a good job in a down economy.
 
bludevil said:
Pretty much what ever my company needs me to do IT related. I work for a big pharma company and most of the IT is located in India. The business portion of the company is located in Philly, so I have to go to Philly roughly 1 a month to get direction from the business to lead the offshore IT team.

Don't hate cause I work for big pharma, it pays the bills
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HereToStudy said:
I have a huge irk about alot of Big Pharma, but a job with them is still a pretty damn good deal. No hate, congrats on having a good job.
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What HTS said. I'll reserve the haterade for liking Duke. :) But even then it's just the college rivalry type, where only one of the schools considers the other a rival...and Duke just looks at us and laughs. :rasp:

If we both can agree that UNC sucks, well then, that would be swell. :bigok:
 
SilentBob187 said:
If we both can agree that UNC sucks, well then, that would be swell. :bigok:
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LOL, we can both agree that UNC sucks a big one :moon: (my fav Duke chant is "Go to Hell Carolina"). I'm loving all the crap that's coming out about the football program. I'm betting Butch Davis will be gone this year.
 
Day 19 - Aug 31
Green Tea - 1 cap in the morning, 1 cap Post W/o, forgot to take last dose

AndroHard - standard 3x2

Dermatherm - no dema today

Training
T-bar rows - 3x5 @ (can't remember weight used)
DB Rows - 3x5 @ 100 (needed to go heavier, but this was the heaviest db they had)
Weighted Pull-ups - 3x5 @ BW+25 (hard)
Power Good Mornings - 3x5 @ 135
CG BB Press - 3x5 @ 205
Dips - 2x5 @ BW+75
DB Overhead extension - 2x5 @ 90
Rope pushdowns 2x5 (can't remember weight)

Diet - High Carb day
Morning - Eggs, Sausage and Bacon
Lunch - Gilled Chicken with veggies on wheat wrap, apple
Afternoon - Grilled Chicken Salad
Post Workout - Whey Protein, Fiber One bar, orange
Dinner - went out with some guys from work. Went to some asian fusion rest. Food was pretty good but it was one of the rest. where you partake in everything on the table. Had stuff from filet mignon to lobser mac n cheese. I did keep the portion sizes respectable.
Night - Greek Yogurt mixed with Almond butter

Notes - I really wanted to get some deadlifts in today, but my back is still a little gimpy. One of the few times in my life where my common sense prevailed over ego and pride (young dudes doing deadlifts in the gym). All in all a good day. Tricep exercises seemed to go really well.
 
Day 20 - Sept 1
Green Tea - 1 cap in the morning, 1 cap Post W/o, 1 cap dinner

AndroHard - 1 dose of 5ml at end of day. Seemed to cause a little anxiety and had trouble falling asleep.

Dermatherm - no derma today

Training
Was short on time today due to flight schedule. So I did a quick leg/ab workout. Can't remember weight used. Most exercises were with machines due to lack of time. There was only 1 power rack and it was being used.

Leg Press - 3x5 (I believe there was 5 45plates on each side)
Single Standing Leg curl 3x5
Single Leg Extension 3x5
Sitting Leg curls 3x5
Calf Raises 3x10
Inner/Outer thigh machine 3x10
50 reps of sit-ups and 50 reps of side crunches.

Diet - High Carb day
Morning - Eggs, Sausage and Bacon, Oatmeal
Lunch - Gilled Chicken Salad, apple
Afternoon - Grilled Chicken Salad
Post Workout - Whey Protein, banana
Dinner - Roast Beef sandwich on whole grain bread
Night - Cottage cheese with natty pb and choc. protein

Notes - Not sure what was up yesterday, but the entire day just seemed to be off. I woke up with a headache, my desire and intensity in the gym wasn't there and overall just felt blah. I'm not getting sick or anything but just seemed to not have focus or energy to do anything. I guess the one good thing is I'm now back at home.
 
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