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Bludevil's FatLoss Stack + AndroHard (sponsored by PP)

Day 40 - Sept 21

Green Tea - 1 cap in the morning, 1 cap Post W/o, 1 cap dinner

AndroHard - 3ml x2

Dermatherm - Derma applied immediately after morning shower.

Maximize V2 pre w/o

Training
Did another boot-camp workout today. Exercises have been different each time I've taken this class. Not sure if I'm starting to get used to the workouts or if today's exercises were easier, but I made it through today's workout without feeling like I was going to throw up. A definate plus.

Also did some light cardio after class. 15 minutes on tready at 2.5 incline and 3.8 speed.

Diet - High Carb day
Morning - Shake (1 scoop of protein, 3 tsp of natty pb) + 1/2 cucumber
Lunch - Grilled Turkey, 1 apple
Afternoon - Grilled Turkey, side salad, orange
Dinner - Chef Salad with Ham
Night - Cottage cheese with natty pb and choc. protein

Notes - Definately holding some water today. I'm wearing the same pants and belt as I did last Thursday and they are tight around the waist today. Last week I had to drop a notch in the belt just to hold the pants up. Interesting to see how much the body changes from day to day and how foods effect you.
 
Resolve said:
That's a High Carb day? Wow.
Click to expand...


Yeah, I know it's not exactly high carb, but I've found I feel a lot better if I don't have complex carbs (oatmeal, potatoes, beans etc...). So now I just consider a high carb day a day when I have 3 meals with fruits.

So 3 servings of fruit = High
2 servings of fruit = Med
1 serving of fruit = Low

By the way, I made a mistake yesterday, it should have been a med carb day.
 
Day 41 - Sept 22
Green Tea - 1 cap in the morning, 1 cap Post W/o, 1 cap at dinner

AndroHard - standard 3x2

Dermatherm - after morning shower

Maximize v2 + sample pack of drive pre/wo

Training
Weighted Chin Ups 2x8 @ 45
Improvised T-Bar rows (1 end of bb in corner and lift the other end) - 2x10 @ 110
Seated Reverse Flys - 2x12 @ 25
Pullovers - 2x15 @ 95
Weighted Dips - 2x8 @ BW+85
Rope Pushdowns - 2x10@75
DB Kickbacks - 2x15@40

Diet - High Carb day
Morning - Shake (1 scoop of protein, 3 tsp of natty pb) + 1/2 cucumber
Lunch - Grilled Chicken Salad, 1 apple, fish oil
Afternoon - Grilled Chicken Salad, 1 apple
Dinner - Scrambled eggs with peppers, 1 apple
Night - Cottage cheese with natty pb and choc. protein


Notes - Just an fyi, I bought the TRS stack from PP for PCT. I know it's not needed and probably overkill but I figured better safe than sorry. Hopefully with the TRS and continued diet, I'll keep my strength gains once my AH ends.
 
Resolve said:
That's a High Carb day? Wow.
Click to expand...

^^^ Reiterating that :shocked:

bludevil said:
Yeah, I know it's not exactly high carb, but I've found I feel a lot better if I don't have complex carbs (oatmeal, potatoes, beans etc...). So now I just consider a high carb day a day when I have 3 meals with fruits.

So 3 servings of fruit = High
2 servings of fruit = Med
1 serving of fruit = Low

By the way, I made a mistake yesterday, it should have been a med carb day.
Click to expand...

Even with three servings of fruit, it's hardly a high carbohydrate day and even with the cucumber and any carbohydrates in your protein powder and peanut butter, would still only be between (if it touches it at all) 50-100g of carbohydrates, which is technically classed as LOW carbohydrates.

~Rosie~
The Primordial Woman
 
Rosie Chee Scott said:
^^^ Reiterating that :shocked:



Even with three servings of fruit, it's hardly a high carbohydrate day and even with the cucumber and any carbohydrates in your protein powder and peanut butter, would still only be between (if it touches it at all) 50-100g of carbohydrates, which is technically classed as LOW carbohydrates.

~Rosie~
The Primordial Woman
Click to expand...


Yeah, I try to keep Carbs as low as possible. Honestly I feel a lot better when I keep them to a minimum. Not sure why, but for me personally, I have more energy when I up my veggies/fruits and limit complex carbs.
 
Day 42 - Sept 23
Green Tea - 1 cap in the morning, 1 cap Post W/o, 1 cap at dinner

AndroHard - standard 3x2

Dermatherm - after morning shower

Training
Did a full body muscle pump class today. It was pretty intense. A lot of DB exercises including squats, lunges, clean & press, chest press, db rows etc...I probably went a little to heavy on the db's used, and I paid the price by the end of class. Was completely exhausted.

Diet - Mid Carb day
Morning - Shake (1 scoop of protein, 3 tsp of natty pb, banana) + 1/2 cucumber
Lunch - Canned Salmon, 2tsp of natty pb
Post W/o - protein shake and banana
Afternoon - Grilled Chicken Salad
Dinner - Scrambled eggs with peppers
Night - Cottage cheese with natty pb and choc. protein

Notes - Going on vacation this weekend. So I'm sure I'll have a couple of cheat meals. Will try to keep it as clean as possible, but will enjoy some of my fav foods.
 
Just got back from the mountains. Had a great time with the family. Didn't get much exercise except for a 2 hour hiking trip to see a waterfall. Definately didn't keep up with diet over the weekend. Ate pretty much what I wanted, but really didn't eat anything to bad. Most of the bad stuff was trail mix, salsa and chips and some bbq. Not to bad, but a lot of calories. Taking 1 more vacation day tomorrow to catch up on house work so probably no training but will keep diet clean.
 
Im like you, as long as i have a refeed once to twice per week i feel golden outside of hunger. Its going to be interesting when i come off this bulk and attempt to bulk on a keto type diet :lol:
 
3clipseGT said:
Im like you, as long as i have a refeed once to twice per week i feel golden outside of hunger. Its going to be interesting when i come off this bulk and attempt to bulk on a keto type diet :lol:
Click to expand...

Yeah, I didn't used to be like that until I ran one of Scivation's Game Over Diets which limits most carbs to around weekly refeeds. After running that diet, plus others like Carb Cycling, Keto, etc... I've kinda migrated a little of each to make my own personal diet.

Good luck on your upcoming bulking/keto diet, that should be good times :thumbsup:
 
3clipseGT said:
Im like you, as long as i have a refeed once to twice per week i feel golden outside of hunger. Its going to be interesting when i come off this bulk and attempt to bulk on a keto type diet :lol:
Click to expand...

Low carb bulks are fun - I did one at the beginning of this year to break 240 for the first time.

Breakfast would be: 6 whole eggs, 6 whites, 5 strips of bacon, topped with 1/4C of cheese, salsa, sour cream and avocado. Of course, the eggs were cooked in the bacon grease. Mmmm...

Damn this cut.
 
Resolve said:
Low carb bulks are fun - I did one at the beginning of this year to break 240 for the first time.

Breakfast would be: 6 whole eggs, 6 whites, 5 strips of bacon, topped with 1/4C of cheese, salsa, sour cream and avocado. Of course, the eggs were cooked in the bacon grease. Mmmm...

Damn this cut.
Click to expand...

240? Hell getting there was easy. LOL :D. Getting to 290 @10% BF and below...now that took some real effort for me. However, I am done with those days of being a mass monster...too expensive to get there and even more expensive to maintain it.

Time to aim toward staying between 240-260, which is relatively simple for me to get back down to and maintain. I just have to be healthy again. F*cking Knee Injury!!!

Anyway, cutting can be frustrating for sure my fellow teammate, but keep your head up...you can stick to it and achieve your goals bud.

Cheers!:cheers:

-Sean-
 
SamBoz19 said:
240? Hell getting there was easy. LOL :D. Getting to 290 @10% BF and below...now that took some real effort for me. However, I am done with those days of being a mass monster...too expensive to get there and even more expensive to maintain it.
-Sean-
Click to expand...

Holy crap, I couldn't even imagine the amount of calories it would take to bulk to 290lbs and be at 10% bf. The amount of money on protein alone (steak, chicken, tuna, protein pwdr, etc...) had to be outrageous.
 
SamBoz19 said:
240? Hell getting there was easy. LOL :D. Getting to 290 @10% BF and below...now that took some real effort for me. However, I am done with those days of being a mass monster...too expensive to get there and even more expensive to maintain it.

Time to aim toward staying between 240-260, which is relatively simple for me to get back down to and maintain. I just have to be healthy again. F*cking Knee Injury!!!

Anyway, cutting can be frustrating for sure my fellow teammate, but keep your head up...you can stick to it and achieve your goals bud.

Cheers!:cheers:

-Sean-
Click to expand...

You must look like a beast standing next to Rosie at 5'1" and 110! :ugh2:
 
bludevil said:
Holy crap, I couldn't even imagine the amount of calories it would take to bulk to 290lbs and be at 10% bf. The amount of money on protein alone (steak, chicken, tuna, protein pwdr, etc...) had to be outrageous.
Click to expand...

The amount of money we spend on food for me alone is out of this world, let alone for that, LOL :D


oufinny said:
You must look like a beast standing next to Rosie at 5'1" and 110! :ugh2:
Click to expand...

He doesn't seem that big to me :toofunny:
 
Day 47 - Sept 28
Green Tea - 1 cap in the morning, 1 cap Post W/o, 1 cap at dinner

AndroHard - standard 3x2

Dermatherm - after morning shower

Training
Did a boot camp workout today to burn some weekend calories off. Today's routine was by far the toughest so far. It was basically 10 different exercises and each exercise was done in 30 second intervals starting from exercise 1 all the way to 10.
So basically it looked like this
1st = 30 seconds of 1st exercise
2nd = 30 seconds of 2nd exercise superset with 1st exercise
3rd = 30 seconds of 3rd exercise superset with 2nd and 1st exercise
and so on until we hit 10 exercises with 9 supersets (which was a full 5 minutes with no rest). Exercises were pushups, burpees, jump rope, lunges, shoulder pushups, etc...

Diet - Low Carb day
Morning - Shake (1 scoop of protein, 3 tsp of natty pb) + 1/2 cucumber
Lunch - Protein shake and natty pb
Post W/o - Grilled Chicken Salad and banana
Afternoon - Grilled Chicken Salad, fish oil
Dinner - Scrambled eggs with peppers, onions and 1/2 cucumber
Night - Cottage cheese with natty pb and choc. protein

Notes - Almost out of AH. I think I have 1 more dose left. Had to turn the bottle over and shake to get 3ml out this afternoon. I'm judging I have about a week left of the Green Tea and Dermatherm. I will start the TRS stack imediately after AH is done. Also, I consumed more calories than I thought over the weekend. Jumped on the scale today and I was at 194, 3lb increase.
 
bludevil said:
Ouch, women know how to hit where it hurts.
Click to expand...

LOL. Now what is funny is that Rosie was talking about my overall physical size...not the "other" size. :D. Honestly, Rosie is that innocent which is what makes her so much fun. A lot of the sarcasm will fly over her head like a 747 at times.

Of course now she is going to kick my ass for saying that. :toofunny:

Cheers!:cheers:

-Sean-
 
SamBoz19 said:
LOL. Now what is funny is that Rosie was talking about my overall physical size...not the "other" size. :D. Honestly, Rosie is that innocent which is what makes her so much fun. A lot of the sarcasm will fly over her head like a 747 at times.

Of course now she is going to kick my ass for saying that. :toofunny:

Cheers!:cheers:

-Sean-
Click to expand...

Whenever my wife sees a picture of me with other people, she goes "Holy cow, you're HUGE!"

You spend enough time with a big guy and their size seems normal.
 
I get what your saying Resolve. I'm definately not that big but after strict dieting I can get pretty lean. Usually my wife doesn't ever comment on how I look until we go to the beach and she see's all the other guys without their shirts on. Then she usually makes little comments like I didn't realize how thick you are or how defined you are until I look at the other guys on the beach. It definately feels good on the ego :thumbsup:
 
Day 48 - Sept 29
Green Tea - 1 cap in the morning, 1 cap Post W/o, 1 cap at dinner

AndroHard - 1 dose of 2ml.

Dermatherm - after morning shower

Training
5x5 Training
Chest - DB Chest Press - 95lbs
Back - Deadlifts - 305lbs
Triceps - Single Overhead DB press - 50lbs
Biceps - DB Curls - 60lbs

Diet - Med Carb day
Morning - Shake (1 scoop of protein, 3 tsp of natty pb) + 1/2 cucumber
Lunch - Grilled Chicken Salad, fish oil
Post W/o - Protein shake and banana
Afternoon - Grilled Chicken Salad
Dinner - Turkey burger, asparagus
Night - Cottage cheese with natty pb and choc. protein

Notes - Completely out of AH. Was only able to get 2ml out of the bottle this morning. I will begin my TRS tonight which consists of Sustain Alpha LV, Toco 8 and Endoamp Max. I have 2 bottles of TCF-1 that I can take but decided to hold off for another stack down the road. Will continue to take Green Tea and Dermatherm as scheduled
 
bludevil said:
Day 48 - Sept 29
Green Tea - 1 cap in the morning, 1 cap Post W/o, 1 cap at dinner

AndroHard - 1 dose of 2ml.

Dermatherm - after morning shower

Training
5x5 Training
Chest - DB Chest Press - 95lbs
Back - Deadlifts - 305lbs
Triceps - Single Overhead DB press - 50lbs
Biceps - DB Curls - 60lbs

Diet - Med Carb day
Morning - Shake (1 scoop of protein, 3 tsp of natty pb) + 1/2 cucumber
Lunch - Grilled Chicken Salad, fish oil
Post W/o - Protein shake and banana
Afternoon - Grilled Chicken Salad
Dinner - Turkey burger, asparagus
Night - Cottage cheese with natty pb and choc. protein

Notes - Completely out of AH. Was only able to get 2ml out of the bottle this morning. I will begin my TRS tonight which consists of Sustain Alpha LV, Toco 8 and Endoamp Max. I have 2 bottles of TCF-1 that I can take but decided to hold off for another stack down the road. Will continue to take Green Tea and Dermatherm as scheduled
Click to expand...

Just a thought, I have not really noticed any shutdown after AH like I imagined. I just threw a bottle or Erase into play (have SA as well, saving it for another time) and AS-GT, still kicking some major butt in the gym. Might want to just run some DAA and save the TRS for a more suppressive stack like Dermacrine or 1-T if you plan to run those.
 
Rosie Chee Scott said:
The amount of money we spend on food for me alone is out of this world, let alone for that, LOL :D




He doesn't seem that big to me :toofunny:
Click to expand...

Dang Rosie!!! :laugh2::laugh2:
 
oufinny said:
Just a thought, I have not really noticed any shutdown after AH like I imagined. I just threw a bottle or Erase into play (have SA as well, saving it for another time) and AS-GT, still kicking some major butt in the gym. Might want to just run some DAA and save the TRS for a more suppressive stack like Dermacrine or 1-T if you plan to run those.
Click to expand...

Hmm, that is a thought cause I'm planning on getting some Dermacrine before they sell out.
 
oufinny said:
Dang Rosie!!! :laugh2::laugh2:
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The food or Sean? :afro: Seriously, no one really believes me when I mention how much I eat, but Sean will tell you that we need TWO incomes just to feed ME! :toofunny:
 
Day 49 - Sept 30
Green Tea - 1 cap in the morning, 1 cap Post W/o, 1 cap at dinner

Dermatherm - after morning shower

Toco 8, EndoAmp Max & Sustain Alpha LV dosed according to label

Training
60 second rest between sets
Chest - Single DB Chest Press 5x15 @ 50lbs (hold one db up while repping with the other arm)
Back - Bent Over Reverse Cable Fly's - 5x15 @ 30lbs
Triceps - Reverse Single Cable pulldowns - 5x15@25
Biceps - Preacher Curls - 5x15 @ 75lbs
Shoulders - Single Cable Upright Rows - 5x15 @ 30lbs

Diet - High Carb day
Morning - Shake (1 scoop of protein, 3 tsp of natty pb, 1/2 apple)
Lunch - Turkey Burger, asparagus
Post W/o - Protein shake, 1/2 apple
Afternoon - Turkey Burger, asparagus, 1/2 apple
Dinner - Chicken with peppers, aspargus
Night - Cottage cheese with natty pb and choc. protein

Notes - Since I went low reps yesterday, I decided to do high reps today. My back has been a little iffy lately so I've shyed away from legs lately cause they seem to cause the most pain. Workout was pretty good, definately had some lactic acid buildup.
 
Day 50 - Oct 1
Green Tea - 1 cap in the morning, 1 cap Post W/o, 1 cap at dinner

Dermatherm - after morning shower

Toco 8, EndoAmp Max & Sustain Alpha LV dosed according to label

Training
1.5 hours of bball. We only had 8 people and played full court, so we got a really good run in. Twisted my ankle about 1/2 way through, but it wasn't to bad. Taped ankle up and tied shoes on tight and kept playing.

Diet - Med Carb day
Morning - Shake (1 scoop of protein, 3 tsp of natty pb, 1/2 cucumber)
Lunch - protein shake, apple
Post W/o - Chicken with peppers, asparagus, banana
Dinner - Taco Salad
Night - Cottage cheese with natty pb and choc. protein

Notes - Nothing really to report except I'm playing in a flag football tournament Saturday and just hoping my ankle doesn't give any problem.
 
Day 51 - Oct 2
Green Tea - 1 cap in the morning, forgot to take the rest due to football.

Dermatherm - after morning shower

Toco 8, EndoAmp Max & Sustain Alpha LV dosed according to label

Training
Played in a flag football league, first game started at 9am and we made it all the way to the championship game at 5. Also, we only had 8 people so I had to play offense and defense which was really tough by the end of the day. Felt really good about the day though, because we were the only team that played both ways, while everyone else had enough people to switch out on offense and defense, and for us to make it all the way to the championship game (7 games in all), I won't complain. Honestly, by the last game, the entire team was so tired, we really couldn't do a whole lot. I know I sweated a lot, cause I usually pee like a race horse, but I drank 5 bottles of water, 2 gatorades and 2 cups of water and only had to pee once. I'm not looking forward to having to get out of bed tomorrow :thumbsup:

Diet - High Carb day
Morning - Shake (1 scoop of protein, 3 tsp of natty pb, banana)
mid-morning - proten bar, cucumber
lunch - protien bar, banana
Dinner - Taco Salad and 2 small slices of pizza
Night - Cottage cheese with natty pb and choc. protein

Notes - nothing much except I'm extremely sore. Hit the ground 1 to many times.
 
Day 53 - Oct 4
Green Tea - 1 cap 3 times daily

Dermatherm - after morning shower

Toco 8, EndoAmp Max & Sustain Alpha LV dosed according to label

Training
BB Bench Press 5x5 @ 225
BB Rows 5x5 @ 185
Skull Crushers - 5x5 @ 105
BB Curls - 5x5 @ 115

Diet - Low Carb day
Morning - Shake (1 scoop of protein, 3 tsp of natty pb, 1/2 cucumber)
lunch - Grilled Chicken Salad, fish oil
Post W/o - protein shake, banana
Afternoon - Grilled Chicken Salad
Dinner - Roasted chicken with peppers, asparagus, fish oil
Night - Cottage cheese with natty pb and choc. protein

Notes - Was pretty sore today. Had to reduce the lbs on exercises because body was still sore from playing football. Still felt like I had a good workout though. Tried to keep diet as clean as possible today because yesterday was a gorge fest. Had homecoming at my church which means a ton of food. Ate 2 big plates of whatever looked good and 2 plates of desserts.
 
Day 54 - Oct 5
Green Tea - 1 cap 3 times daily

Dermatherm - after morning shower

Toco 8, EndoAmp Max & Sustain Alpha LV dosed according to label

Training
Boot Camp workout. Today was mostly plyometrics and it was pretty taxing because 80% of the workout revolved around jumping. Squats to jumps, lunges to jumps, burpees, etc....

Diet - High Carb day
Morning - Shake (1 scoop of protein, 3 tsp of natty pb, 1/2 cucumber)
lunch - Protein Shake, asparagus
Post W/o - protein shake, apple
Afternoon - Grilled Chicken Salad
Dinner - Taco Salad, 2 small pieces of pizza, cake and cookies (birthday party)
Night - Cottage cheese with natty pb and choc. protein

Notes - All in all a pretty good day. I think my endurance is starting to build up because I used to be the 1st person in those classes to give out, but now I'm keeping up with the instructor. Also, today was my daughters 8th birthday. So I had some cake and cookies for her party. She is so spoiled, I'm 37 years old and never rode in a limo, and my wife and I rented a limo for her and her closest friends to ride around town in and go out to eat. She enjoyed it, couldn't wipe the smile off her face when the stretch limo pulled up in the driveway.
 
bludevil said:
Notes - All in all a pretty good day. I think my endurance is starting to build up because I used to be the 1st person in those classes to give out, but now I'm keeping up with the instructor. Also, today was my daughters 8th birthday. So I had some cake and cookies for her party. She is so spoiled, I'm 37 years old and never rode in a limo, and my wife and I rented a limo for her and her closest friends to ride around town in and go out to eat. She enjoyed it, couldn't wipe the smile off her face when the stretch limo pulled up in the driveway.
Click to expand...

You sir are an AWESOME dad!

:( I repped you too recently, but I owe you one.
 
Day 55 - Oct 6
Green Tea - 1 cap 3 times daily

Dermatherm - after morning shower

Toco 8, EndoAmp Max & Sustain Alpha LV dosed according to label

Training
DB Press - 4x10 @ 75
DB Rows - 4x10 @ 90
Overhead DB Tricep Press - 4x10 @ 35
Concentration Curls - 4x10 @ 45
Seated DB Shoulder Press - 35 (even at 35lbs my shoulder still hurt, but pain is not as bad as it has been)
15 minutes on the bike

Diet - Low Carb day
Morning - Shake (1 scoop of protein, 3 tsp of natty pb, 1/2 cucumber)
lunch - Grilled Chicken Salad, fish oil
Afternoon - Grilled Chicken Salad, orange, protein shake
Dinner - Turkey Burger, mixed veggies, fish oil
Night - Plain Greek Yogurt with natty pb and choc. protein

Notes - Shoulder pain is still there but has lessened. I'm guessing my joints aren't as dry as they were when running AH. Since I've been off a few days I've noticed a little difference. Also, I'm running really low on Dermatherm and Green Tea. I'm guessing I'll finish both by this Saturday. I'll then give it a few more days to let some of the water weight from the Derma decrease, then give my review and final stats.
 
bludevil said:
...Also, I'm running really low on Dermatherm and Green Tea. I'm guessing I'll finish both by this Saturday. I'll then give it a few more days to let some of the water weight from the Derma decrease, then give my review and final stats.
Click to expand...

Yep, once you've finished using Invalid Link Removed, allow a few days before you really see your progress.

~Rosie~
The Primordial Woman
 
Day 56 - Oct 7
Green Tea - 1 cap 3 times daily

Dermatherm - after morning shower

Toco 8, EndoAmp Max & Sustain Alpha LV dosed according to label

Training
Muscle Pump class. Medium weights ( I used 50lbs) to do an array of exercises for a lot of reps and for long durations. Example, would be single leg squats with weights for 1 minute straight then switch to opposite leg. A lot of push-ups and db rows also.

Diet - Low Carb day
Morning - Shake (1 scoop of protein, 3 tsp of natty pb, 1/2 cucumber)
lunch - Protein shake, large apple, 2 scoops of natty pb
Afternoon - Grilled Chicken Salad
Dinner - Eggs with peppers, small amount of grapes and 1 slice of sugar free sweet potato pie
Night - Plain Greek Yogurt with natty pb and choc. protein

Notes - Seemed to have another good day. Not sure if TRS is supposed to help endurance but I seem to be lasting a lot longer (hitting high reps before burn out) since I started my PCT, lol. Good stuff. I'll be interested to see if the gains in strength from AH will maintain during PCT as well.
 
Day 57 - Oct 8
Green Tea - 1 cap 3 times daily

Dermatherm - after morning shower

Toco 8, EndoAmp Max & Sustain Alpha LV dosed according to label

Training
1.5 hours of bball. Had a pretty good day. Legs felt good, not heavy like they have in the past. Endurance was good, able to go hard the whole time. Had some pretty competitive games which always help.

Diet - Med Carb day
Morning - Shake (1 scoop of protein, 3 tsp of natty pb, 1/2 cucumber)
lunch - Protein shake, 1/2 cucumber, 2 handful of peanuts
Afternoon - Chicken parmesan (looked to good to pass up) and some squash, fish oil
Dinner - Plain Greek Yogurt with natty pb and choc. protein, 1/2 cucumber
Snack - 2 pieces of cookie cake left over from b-day party and some buttered popcorn.
Night - Plain Greek Yogurt with natty pb and choc. protein

Notes - Had a pretty good day today. Today was one of those days where the world just seemed a little brighter. Definately nothing to complain or gripe about in my life right now. The fact that my wife and I are trying (real hard) to have a baby might be playing a small part in my cheerful mood lately as well :thumbsup:
 
Day 60 - Oct 11
Green Tea - 1 cap 3 times daily

Dermatherm - after morning shower

Toco 8, EndoAmp Max & Sustain Alpha LV dosed according to label

Training
BB Bench Press 5x5 @ 255
Lat pulldowns 5x5 @ 165
OH DB Press - 5x5 @ 90
Seated DB Curls - 5x5 @ 45

Diet - Low Carb day
Morning - Shake (1 scoop of protein, 3 tsp of natty pb)
lunch - Grilled Chicken Salad, 1/2 grapefruit
Post Workout - Grilled Chicken Salad, 1/2 grapefruit
Dinner - Steak, veggies, fish oil
Night - Plain Greek Yogurt with natty pb and choc. protein

Notes - Most have miscalculated the amount of GT and DermaTherm I had left. Stuff just keeps coming out. I was expecting to be finished with the stack this weekend, but looks like I have a few more days left. Had a pretty good day Sat, diet wise but Sun was a bad one. My football team, Panthers sucked it up, and I took it out on a med pizza by myself. Also had a few leftover birthday cookies as well. Then finished the night off with some healthy mexican food, good stuff :thumbsup:
Training was pretty good today. Again I'd like to reiterate that the Green Tea plus TRS stack is doing wonders for my endurance. I'm just as amped on the last set as the 1st .
 
bludevil said:
Day 60 - Oct 11
Green Tea - 1 cap 3 times daily

Dermatherm - after morning shower

Toco 8, EndoAmp Max & Sustain Alpha LV dosed according to label

Training
BB Bench Press 5x5 @ 255
Lat pulldowns 5x5 @ 165
OH DB Press - 5x5 @ 90
Seated DB Curls - 5x5 @ 45

Diet - Low Carb day
Morning - Shake (1 scoop of protein, 3 tsp of natty pb)
lunch - Grilled Chicken Salad, 1/2 grapefruit
Post Workout - Grilled Chicken Salad, 1/2 grapefruit
Dinner - Steak, veggies, fish oil
Night - Plain Greek Yogurt with natty pb and choc. protein

Notes - Most have miscalculated the amount of GT and DermaTherm I had left. Stuff just keeps coming out. I was expecting to be finished with the stack this weekend, but looks like I have a few more days left. Had a pretty good day Sat, diet wise but Sun was a bad one. My football team, Panthers sucked it up, and I took it out on a med pizza by myself. Also had a few leftover birthday cookies as well. Then finished the night off with some healthy mexican food, good stuff :thumbsup:
Training was pretty good today. Again I'd like to reiterate that the Green Tea plus TRS stack is doing wonders for my endurance. I'm just as amped on the last set as the 1st .
Click to expand...

Great to hear, BD! You've done a great log here. You're one hell of a dad as well. My little girl is 10 months now, so I look forward to those days when I can bring that perma-grin to her face. :D



-John
 
Trauma1 said:
Great to hear, BD! You've done a great log here. You're one hell of a dad as well. My little girl is 10 months now, so I look forward to those days when I can bring that perma-grin to her face. :D
-John
Click to expand...

From one dad to another, enjoy it while you can. The past 8 years have absolutely flown by. Honestly it seems like 1 or 2 years ago, that we we're bringing her home from the hospital. Now she thinks she's big time because she doesn't have to sit in a booster seat anymore in the car.
 
Day 61 - Oct 12
Green Tea - 1 cap 3 times daily

Dermatherm - after morning shower

Toco 8, EndoAmp Max & Sustain Alpha LV dosed according to label

Training
Boot Camp (45 minutes)- a little different today. Had to do a lot of running. Walked in the gym and the instructor had moved alot of the equipment and we ran sprints from 1 side of the gym to the other. Also did a lot of plyometrics with squat jumps, lunge jumps, etc.. across the gym.
Abs (15 minutes)

Diet - Med Carb day
Morning - Shake (1 scoop of protein, 3 tsp of natty pb, 1 large apple)
lunch - 4-5oz of steak, 1/2 cucumber, 1/2 banana
Post Workout - protein shake, 1/2 banana
afternoon- 8-10oz steak, veggies, fish oil
Dinner - Vegetable Beef soup, fish oil
Night - Plain Greek Yogurt with natty pb and choc. protein

Notes - Another good workout. Endurance just keeps getting better and better. Although I was drenched at the end of the workout I felt like I still had some energy to spare. I usually have to drag my tail out of the gym.
 
Well, it's official the stack is over. I only had 1 pump of DermaTherm Target this morning and finished up my last pill of Green Tea. I'll wait a couple of days before giving my final review. I'll save my final thoughts and what not for the review but would like to thank PP for the opportunity to run the stack and for all those that have followed along.
 
bludevil said:
Well, it's official the stack is over. I only had 1 pump of DermaTherm Target this morning and finished up my last pill of Green Tea. I'll wait a couple of days before giving my final review. I'll save my final thoughts and what not for the review but would like to thank PP for the opportunity to run the stack and for all those that have followed along.
Click to expand...

:cool3: Look forward to seeing your final results and thoughts :)
 
On a side note, got my CLA today. Not sure when I'm going to run it. I might start dosing it with the TRS stack to ward off any rebound gain coming off diet.
 
Just stopping in to say thanks for running a great log Chris and while I'm at it...I hope to get a rematch against you and take you down to get some dignity back after the beatdown you handed me in fantasy football. LOL. :D

Cheers!:cheers:

-Sean-

Primordial Performance
 
SamBoz19 said:
Just stopping in to say thanks for running a great log Chris and while I'm at it...I hope to get a rematch against you and take you down to get some dignity back after the beatdown you handed me in fantasy football. LOL. :D

Cheers!:cheers:

-Sean-

Primordial Performance
Click to expand...


Yes, if the season continues like it has, we should be meeting up in the playoffs. I can't believe my 2 biggest starts this year (besides Peyton) is Brandon Loyd and Austin Collie. Both have put awesome #'s. I got BL off waivers and Austin Collie was like a 9 or 10th round pick.
 
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