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Army Guy "Kleens" out the cabinets with LG, AI, PES, USP, and the kitchen sink!

I actually use my belt quite often as i find it helps keep my stomach tight and it helps prevent the dreaded "COLEMAN ABS" when your stomach is pushing hard to stay tight. But that's just my opinion...So it really doesn't mean much when there's no science behind it.
 
punthra said:
I actually use my belt quite often as i find it helps keep my stomach tight and it helps prevent the dreaded "COLEMAN ABS" when your stomach is pushing hard to stay tight. But that's just my opinion...So it really doesn't mean much when there's no science behind it.
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Coleman abs are from HGH use
 
thundergod said:
I've been meaning to ask you if you were doing uni-lateral exercises for the good leg.
Some heavy single-legged leg presses are spectacular. Even if you're not injured. It's a good way to mix up things up.
But this way you can keep your good leg's strength up to maximum levels while re-habbing the repaired knee. Go heavy with the good leg and light with the bad one until it catches up.
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punthra said:
I actually use my belt quite often as i find it helps keep my stomach tight and it helps prevent the dreaded "COLEMAN ABS" when your stomach is pushing hard to stay tight. But that's just my opinion...So it really doesn't mean much when there's no science behind it.
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MrBigPR said:
Coleman abs are from HGH use
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DreamWeaver said:
Yah that's what I was thinking...
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I thought he swallowed a sea turtle whole....

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His abs were fairly messed up even before he hit the sauce though. I think it may correlate to all that pressure on the stomach wall during heavy lifts. But like i said before, that's just my own opinion.
 
It is both, the belly out/belly full training of powerlifting trains them out to make a thicker tree trunk if you will, to support the weight as opposed to doing them with a body building intention and forcing yourself to keep your core cinched in. However growth hormone and oversized internal organs are the cause of most professionals bloating. When you train your abs out the distend when you train them in the girdle stays tighter keeping them in closer to your spine.
 
I like what Melvin Anthony had to say about the protuding stomachs on some pros. He said his waist is still so small (28 inches) because he does what women do. And that is intentionally sucking in his gut all day long. It keeps the abs tight and flexed. You can't just let you gut hang out and unflexed. It will droop and sag. LOL
I truly believe this practice helps.

But the GH is what is doing the turtle shell stomachs on these guys. It doesn't just make your muscles grow, but your internal organs as well as MrKleen alluded to. .
I'm not sure this is a healthy thing either.

I intend to never use GH myself. Just the Test.


Test Is Best!!!!:head:
 
thundergod said:
I like what Melvin Anthony had to say about the protuding stomachs on some pros. He said his waist is still so small (28 inches) because he does what women do. And that is intentionally sucking in his gut all day long. It keeps the abs tight and flexed. You can't just let you gut hang out and unflexed. It will droop and sag. LOL
I truly believe this practice helps.

But the GH is what is doing the turtle shell stomachs on these guys. It doesn't just make your muscles grow, but your internal organs as well as MrKleen alluded to. .
I'm not sure this is a healthy thing either.

I intend to never use GH myself. Just the Test.


Test Is Best!!!!:head:
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I think it's because they use high amounts of HGH, people who use it for anti-aging don't experience this or I have not heard that they did...
 
GMG760 said:
Hey when you've got that BSN money... :deal:
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No matter the money you couldn't get me to do what those guys have to in order to be competitive. It's one thing to run hormonals to reach your goals, its another to have to live off of them just to put food on the table like many of these guys do. Sorry, not my bag baby. :ntome:
 
man I was going to multi quote this whole thing, but that would have been a page long!!! I was stuck in a meeting all day and missed a great bunch of discussions!!! All I can say is thanks to all for chiming in! I learned a great deal reading these, and was entertained all at the same time!!! Thanks my brothers!!!
Tomorrow morning.... time to kill some more weights!!! muahahahahahahahahaha I love this sport!
 
Kill it Army!
 
lol you guys kill me!!!

had a great lift today! I think the Titanium is really kicking in now. I feel full and strong all the time, and the Alpha feeling is there just enough to keep it under control. So far I am very impressed with this new product!!!

The Lift
Shoulders
Military Press - ok doing these SUCKS without a spotter. The bench we have here has the rack where the BB sites so far back that taking it off aggravates my old shoulder injury... baaaaaaaaaaa so had to keep it a little lighter than I wanted
4 sets up to 155... I know not that impressive, but the reps were many and clean. felt the old injury start to peek...
Front raises with 45's
Side raises with 40's
Up Right rows - on cables 4 sets
Reverse pec deck - 3 sets

Biceps - the arms were crying for heavier weight
Hammer Curls - 5 reps of the following
45's, 55's, 65's, 75's (only 4 reps on the last)
Cable curles 2 hands
4 sets
1 arm curls on the HS preacher bench
4 sets with 1 plate and a 25lb plate
Hercules curls
4 sets up to 70 per side

15 min bike

was pretty happy with the lift today. Got between 10-15 on most sets aside from the hammer curls!
 
Army Guy said:
Military Press - ok doing these SUCKS without a spotter. The bench we have here has the rack where the BB sites so far back that taking it off aggravates my old shoulder injury
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Previous injury or not, I hate trying to do seated military w/o a spot for that very reason. Sure I don't want to crack my dome piece racking the weight after a set, but I also don't want to rip my shoulders out of the sockets just getting into position.

Anything over 95lb I get someone to help me get into position. It's just too awkward a motion without assistance.

Have you ever done front raises on an incline bench with just the barbell? Do a 5 count up and down. 45lb never hurt so good. It's also a nice piece of humble pie. I can't get more than 5-71/2 lb added to each side doing those. It's just too intense.

Digging those curls man. I've never tried curling anything over 40 or 45lb per arm.
 
yeah those are a pure bit of painful extacy!!! On a side note to all my brothers out there. I told myself today at the gym that I would NEVER limp again. I had a come to myself moment there when I saw myself limping a a bit while carrying weights. NEVER again. I don't care how much it hurts. Never show weakness. Never give ANYONE a reason to pity. It has been 16 days since the surgery. Time for AG to man up!!!
 
Army Guy said:
yeah those are a pure bit of painful extacy!!! On a side note to all my brothers out there. I told myself today at the gym that I would NEVER limp again. I had a come to myself moment there when I saw myself limping a a bit while carrying weights. NEVER again. I don't care how much it hurts. Never show weakness. Never give ANYONE a reason to pity. It has been 16 days since the surgery. Time for AG to man up!!!
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:ponder: :blink:
 
Army Guy said:
yeah those are a pure bit of painful extacy!!! On a side note to all my brothers out there. I told myself today at the gym that I would NEVER limp again. I had a come to myself moment there when I saw myself limping a a bit while carrying weights. NEVER again. I don't care how much it hurts. Never show weakness. Never give ANYONE a reason to pity. It has been 16 days since the surgery. Time for AG to man up!!!
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That's the fukkin' spirit! AG...from where men are men...and women are too...and sheep are nervous! Bwahahahahahaha!!!! J/K!!!
 
Army Guy said:
I don't care how much it hurts. Never show weakness. Never give ANYONE a reason to pity. It has been 16 days since the surgery. Time for AG to man up!!!
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Yeah man, 16 days you should be ready for a marathon squat session!! Gee whizz what's taking you so long?! :bigok:

Rock solid warrior spirit! YEAH!



You are all required to lift as hard as Andrew W.K. can party!
(Just a hint, he can party hard, PARTY HARD!!)
Don't make me drop a Party Hard gif bomb in here. I'll do it...and it's Friday...just sayin'.
 
Army Guy said:
yeah those are a pure bit of painful extacy!!! On a side note to all my brothers out there. I told myself today at the gym that I would NEVER limp again. I had a come to myself moment there when I saw myself limping a a bit while carrying weights. NEVER again. I don't care how much it hurts. Never show weakness. Never give ANYONE a reason to pity. It has been 16 days since the surgery. Time for AG to man up!!!
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Glad you've decided to join the club........

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I'll post some pictures of my leg I had a very bad accident, I was originally told I might loose the leg after after multiple operations they said I'd never walk without a crutch then they said I'd never walk without a limp.

Wasn't having any of that
 
Army Guy said:
yeah those are a pure bit of painful extacy!!! On a side note to all my brothers out there. I told myself today at the gym that I would NEVER limp again. I had a come to myself moment there when I saw myself limping a a bit while carrying weights. NEVER again. I don't care how much it hurts. Never show weakness. Never give ANYONE a reason to pity. It has been 16 days since the surgery. Time for AG to man up!!!
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HARDCORE, that's the spirit AG,
 
ook guys you ever have a weekend when you just really eat like crap and then your Monday workout feels like everything you recently ate???? Wellllll who has 2 thumbs and lived this horror this morning???? THIS GUY!!!!
Ohhh the tragedy of it all!!!!
chest
HS bench press
4 sets
Decline BB - have not done these in 9 months!!! wow did my weight drop!!!
stayed at 225 for 4 sets...
HS Incline
2 plates per side for 4 sets
Cable Corssovers
4 sets

Triceps
2 hand overhead extensions
gym only goes to 120lbs so did that for a few sets and drop set with 85 for 20
Reverse Grip bench
0nly did 155 for 4 sets... was doing 225 4 months ago...
2 hand standing cable extensions
4 sets

abs

again felt like a slug!!! Moved slow and just powered through the workout the best I could... Felt like my pores were trying to push out all the crud in the body... Man I need to eat better over the weekends!!! These bloating carb hangovers are killing me!!!
 
Army Guy said:
ook guys you ever have a weekend when you just really eat like crap and then your Monday workout feels like everything you recently ate???? Wellllll who has 2 thumbs and lived this horror this morning???? THIS GUY!!!!
Ohhh the tragedy of it all!!!!
chest
HS bench press
4 sets
Decline BB - have not done these in 9 months!!! wow did my weight drop!!!
stayed at 225 for 4 sets...
HS Incline
2 plates per side for 4 sets
Cable Corssovers
4 sets

Triceps
2 hand overhead extensions
gym only goes to 120lbs so did that for a few sets and drop set with 85 for 20
Reverse Grip bench
0nly did 155 for 4 sets... was doing 225 4 months ago...
2 hand standing cable extensions
4 sets

abs

again felt like a slug!!! Moved slow and just powered through the workout the best I could... Felt like my pores were trying to push out all the crud in the body... Man I need to eat better over the weekends!!! These bloating carb hangovers are killing me!!!
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Yeah I did the same thing this weekend and I am not proud of it. My workout will be a doozy later I am sure... Regardless Major, you still pushed and hammered out a solid workout. That is what I got out of your post ;).
 
oufinny said:
Yeah I did the same thing this weekend and I am not proud of it. My workout will be a doozy later I am sure... Regardless Major, you still pushed and hammered out a solid workout. That is what I got out of your post ;).
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X 2 on that fin...

I think we all feel like that sometimes, I certainly do, can't wait to get back home and back into a regular eating and training routine
 
Army Guy said:
ook guys you ever have a weekend when you just really eat like crap and then your Monday workout feels like everything you recently ate???? Wellllll who has 2 thumbs and lived this horror this morning???? THIS GUY!!!!

...

again felt like a slug!!! Moved slow and just powered through the workout the best I could... Felt like my pores were trying to push out all the crud in the body... Man I need to eat better over the weekends!!! These bloating carb hangovers are killing me!!!
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You mean you don't like eating pizza and ice cream over the weekend? :think:

Do you do any type of damage control when you cheat on the weekends? Apple cider vinegar before/after bad food? Potassium after salty food? Slin before carb-tastic food? Lots of fiber after really bad food? Mix AND match, it's the Bob-way! :bigok:

I know I wouldn't cheat without any of those tricks for the reasons you're describing. I just feel horrible otherwise.
 
I thought id share this as this post one me a little gift and well theres a picture for everyone here TG and Army you know which ones are yours


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Wish you lifted at my gym!
 
Army way to move around some weight. I know those biceps were on fire.
 
Man! i'll carb my ass up on sunday and I feel great on monday:D... bro looking above 75 DB on hammers! very freaking impressed!!!
 
Army Guy said:
look guys you ever have a weekend when you just really eat like crap and then your Monday workout feels like everything you recently ate???? Wellllll who has 2 thumbs and lived this horror this morning???? THIS GUY!!!!
Ohhh the tragedy of it all!!!!!!!
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You know better!!! LMAO

You've heard this addage a thousand times over: You are what you eat!!

Now soldier..........eat right, train right, sleep right, walk right, talk right, and spit white!!!:chairshot: :smashfreakB:

That's an order!!!:drillsergeant:
 
lol you guys are great!!! I feel much better today. Just needed to work that crap out of the body. I am actually pretty pumped to hit the weights tomorrow... did cardio for 1.5 hours today. Back and legs. Time to see if the leg is ready for bodyweight squats. If so... muahahahahahahaha Squats and Deads... I will OWN you!!!!
 
Army Guy said:
lol you guys are great!!! I feel much better today. Just needed to work that crap out of the body. I am actually pretty pumped to hit the weights tomorrow... did cardio for 1.5 hours today. Back and legs. Time to see if the leg is ready for bodyweight squats. If so... muahahahahahahaha Squats and Deads... I will OWN you!!!!
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Food hangovers don't last long....
 
Army Guy said:
lol you guys are great!!! I feel much better today. Just needed to work that crap out of the body. I am actually pretty pumped to hit the weights tomorrow... did cardio for 1.5 hours today. Back and legs. Time to see if the leg is ready for bodyweight squats. If so... muahahahahahahaha Squats and Deads... I will OWN you!!!!
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1.5 hours of cardio, yeeeesh! I need to get my cardio back up, starting with doing any form of cardio at all.
 
DreamWeaver said:
Food hangovers don't last long....
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true, and thank goodness for that
VolcomX311 said:
1.5 hours of cardio, yeeeesh! I need to get my cardio back up, starting with doing any form of cardio at all.
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muahahaha NICE!!!!
MrBigPR said:
why so much cardio?
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it was nice and easy. Trying to get the knee rehabbed and the stomach a TINY bit smaller... ok maybe a BIG bit smaller... :rasp: no need to rub it in... jerk!!! lol :stooges:
 
Keep up the good work Major. I did the big carb weekend too. I felt a little rough yesterday but today I feel great and look nice and full some of the water is already off of me. By this weekend I should look noticeably better with a slighly faster metablism due to eating big for a few days.
 
:bigok:



If fighting is sure to result in victory, then you must fight! Sun Tzu said that, and I'd say he knows a little bit more about fighting than you do, pal, because he invented it, and then he perfected it so that no living man could best him in the ring of honor.

Then, he used his fight money to buy two of every animal on Earth, and then he herded them onto a boat and then he beat the crap out of every single one. And from that day forward any time a bunch of animals are together in one place it's called a 'zoo'! Unless it's a farm!
 
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