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Army Guy "Kleens" out the cabinets with LG, AI, PES, USP, and the kitchen sink!

I will throw this in, just so we can keep things in perspective, no matter how great we get, to reach the top you need a lion.

Also, happy Father's Day you guys! I am glad I don't have any kids from my marriage, but can't wait to have a son :) Second picture is what he will be like :D
 

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As much as i hate my ex-marriage, i love my son so much. Now i just need a marriage that doesn't fail and a little girl for him to pick on and eat her barbies.
 
Army Guy said:
Alright guys quick update on the lift before I hit the road to watch the A-team!!!

The Lift:
Decline BB Press:
135 - 225 - 225 - 275x6
Incline DB Flies:
75's - 80's - 80's x 8 Felt great here and form was PERFECT
Reverse Bench Press BB:
135 - 225 - 225 - 225x5
Skull Crushers: Done with Hammer bar
80 - 100 - 120x8 Felt good but took a bit getting used to the grip
Stiff Leg Deads: Ok Kleen time to berate me!!!! lol
135 - 225 - 315 did these 8 times no prob so went to 405... got it 1/2 inch and FAIL!!! lol the leg said NOPE!!!! shhhhhh don't tell Kleen!!!
Hercules Curls
4 sets

SUPPER SET
Seated cable rows:
4 sets last one at 240x8
Cable curls 2 hand
4 sets

Shoulder press
2 sets
Beat feet!!!
Was a great lift, but the numbers will soon rise!!!!
Muahahahahahahahahahahahahaha
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Reps bro, nice workout
 
heh, AG, there's a whole 90lb of difference between 315 and 405, you ambitious son-of-a-gun!

Just couldn't contain your enthusiasm and had to go for the glory huh? Can't say I blame ya - at least you're legs feeling well enough that you're pulling 315. :)
 
Resolve said:
heh, AG, there's a whole 90lb of difference between 315 and 405, you ambitious son-of-a-gun!

Just couldn't contain your enthusiasm and had to go for the glory huh? Can't say I blame ya - at least you're legs feeling well enough that you're pulling 315. :)
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Yah this is an exercise you don't want to get too crazy with, I find as I go up in weight I tend to let my knees bend a bit. Bad form when doing something like this can really bite you in the asss..:sad3:
 
DreamWeaver said:
Yah this is an exercise you don't want to get too crazy with, I find as I go up in weight I tend to let my knees bend a bit. Bad form when doing something like this can really bite you in the asss..:sad3:
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agreed. That is a nice line there!


Ok today had only 45 minutes in a PACKED gym. There was a Battalion formation right outside the gym when I was walking up and the CSM had them ALL fall out into the gym as I was walking in. I was like, YOU HAVE GOT TO BE KIDDING ME!!!! the gym was already full and then 400 MORE guys walked in!!!
I still hit it as hard as I could
The Lift-

Flat BB Bench
135 - 225 - 225 - 275 only hit it 5 times. Was real pissed about that. THe new form is really hitting the chest though. Love this real wide grip.
CONTEST LIFT
2 hand overhead DB tricep extension:
100 - 120 - 135x5 kept it there so I could move up 140x3 (PR here!!!!) only 3, but the form was nice and slow. Will stay there until I hit it for 6 and then move to 150. Nice and slow. I am coming for you TG!!!
bent over BB rows:
135 - 225 - 275x4 - 225 - 135
DB Curls:
50's - 50's - drop sets with 45 and 35
And that was all I had time for
ok rip me apart guys. Wish I could have done more. But had to get to work
 
Army Guy said:
CONTEST LIFT
2 hand overhead DB tricep extension:
100 - 120 - 135x5 kept it there so I could move up 140x3 (PR here!!!!) only 3, but the form was nice and slow. Will stay there until I hit it for 6 and then move to 150. Nice and slow. I am coming for you TG!!!
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Congrats on the PR, Major!!:clap2:

And still I stand 'pon this rock in Bilkskirnir awaiting thine further advancements.
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And I am going Berzerker on the next round!!!:crazy::aargh:
 
Army Guy said:
agreed. That is a nice line there!


Ok today had only 45 minutes in a PACKED gym. There was a Battalion formation right outside the gym when I was walking up and the CSM had them ALL fall out into the gym as I was walking in. I was like, YOU HAVE GOT TO BE KIDDING ME!!!! the gym was already full and then 400 MORE guys walked in!!!
I still hit it as hard as I could
The Lift-

Flat BB Bench
135 - 225 - 225 - 275 only hit it 5 times. Was real pissed about that. THe new form is really hitting the chest though. Love this real wide grip.
CONTEST LIFT
2 hand overhead DB tricep extension:
100 - 120 - 135x5 kept it there so I could move up 140x3 (PR here!!!!) only 3, but the form was nice and slow. Will stay there until I hit it for 6 and then move to 150. Nice and slow. I am coming for you TG!!!
bent over BB rows:
135 - 225 - 275x4 - 225 - 135
DB Curls:
50's - 50's - drop sets with 45 and 35
And that was all I had time for
ok rip me apart guys. Wish I could have done more. But had to get to work
Click to expand...

very nice.. Ill try and get in this contest this week, wee where im at
 
thundergod said:
Congrats on the PR, Major!!:clap2:

And still I stand 'pon this rock in Bilkskirnir awaiting thine further advancements.

And I am going Berzerker on the next round!!!:crazy::aargh:
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I am poised and ready to strike my friend!!! That 135 felt easy. Could have done about 8 reps on that. I think I got so few reps on the 140 because I was taxed from the 135. Will go straight to the 140 next time and see where I am at.

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edwitt said:
very nice.. Ill try and get in this contest this week, wee where im at
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welcome to the contest my friend!!!
 
Way to go on the PR today AG. Sucks about the battalion running in right before you though. I probably would have just walked away...that would have been too much.
 
I was close SB, but I knew I had to get in there. Can't do it tomorrow because the Cadets finally arrive starting at 0900. We had one last pep talk and sensitivity reminders. Rolling Eyes!!!!

On another note, the HGH Pro is working well. The only night I didn't have good sleep was when I dosed 3 ASGT and 1 scoop of Jack3d at about 3:30 in the afternoon... yeah I don't know WHAT I was thinking!!!! lol but the lift was good!!!
Alpha T-2 is treating me nice as well. I am not getting the sweats like many of you did. I am feeling the heat inside though... like a thermogenic stew pot lol I usually dose the AT-2 and 3 scoops ASGT with a few scoops of AP in the AM fasted. Seems to be working well
Natadrol - So far so good. Strength is steadily rising and mood is good. Going to 8 a day next week
ASGT - do I even need to say??? lol
Receptor - started this today to clean the receptors up a bit. Will let you all know how that goes in a week or so

So far the cycle is treating me good my friends!!! The body is begging for more, but the time I have is limited as well as the knee. One of these days all this will be water under the bridge!!!
 
Army Guy said:
the Cadets finally arrive starting at 0900. We had one last pep talk and sensitivity reminders. Rolling Eyes!!!!
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Well you wouldn't want to harm them on their first day. :196:

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:toofunny:
 
lol no I am MUCH nicer!!!! Get out of be NOW you pukes!!!! WAKE UP!!! BANG BANG BANG as I hit the trash can lid with my Louisville Slugger!!! YOU PATHETIC WRETCHES!!! Get OUT OF THOSE BUNKS!!!
 
I bet you are in the exact Barracks I was in for pre-mob too...I remember seeing a ROTC sign outside the door lol.

Nice one on the tri extension :crazy: Hopefully this contest continues for a few months, so I can catch up to you all when you max out on weights lmao
 
Army Guy said:
lol no I am MUCH nicer!!!! Get out of be NOW you pukes!!!! WAKE UP!!! BANG BANG BANG as I hit the trash can lid with my Louisville Slugger!!! YOU PATHETIC WRETCHES!!! Get OUT OF THOSE BUNKS!!!
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Oh, yeah...that's MUCH nicer. :smirk:
 
ok guys the kids (a term of endearment I swear!!) get here in T -1 hour!! Let the games begin. Like DW said... sunshine and rainbows everywhere!!!! lol ready for death and destruction my friends!!!
 
Army Guy said:
ok guys the kids (a term of endearment I swear!!) get here in T -1 hour!! Let the games begin. Like DW said... sunshine and rainbows everywhere!!!! lol ready for death and destruction my friends!!!
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Here you can play it for them while you put them through their drills...

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now that's torture...:fest30:
 
DreamWeaver said:
Here you can play it for them while you put them through their drills...

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now that's torture...:fest30:
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DreamWeaver said:
Or if you prefer ...

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Nothing would be more destructive than this gem that always seems to show up when you'd thought you'd been able to push it out of your mind.

 
Army Guy said:
I was close SB, but I knew I had to get in there. Can't do it tomorrow because the Cadets finally arrive starting at 0900. We had one last pep talk and sensitivity reminders. Rolling Eyes!!!!!!!
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Remember to greet those new cadets with a holy kiss......:kiss:

Remind them that you love them and explain to them how much fun being under fire in the heat of battle can be.:silly:

What an Army we're building these days.:pat:
 
thundergod said:
Remember to greet those new cadets with a holy kiss......:kiss:

Remind them that you love them and explain to them how much fun being under fire in the heat of battle can be.:silly:

What an Army we're building these days.:pat:
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This is what they should be welcomed with: :AR15firing: :AR15firing: :AR15firing: :AR15firing: followed by :redeemerwhore:

This is what war is like, anyone want to get their crying out of the way better do it now!!!!!!!!!! Time to grow a set cadets! :censored: (Said in best R. Lee Ermy Voice ala Full Metal Jacket)
 
I remember getting of the bus at boot, being chased by what as far as I could tell was a pack of pissed off rottweillers and pitbulls with DI hats on saying something about formation and the words MOVE IT MAGGOTTTTTSSSSS at about 115 db.

Man that was so exhilarating! You tried to psych yourself up for the arrival but it still got you off guard. I remember smiling in that first formation... OOPS!!!
 
lol all very good points, and luckily I brought my brass knuckles!!! I can't WAIT for tomorrows 0400 firedrill!!! GET UP MAGGOTTS!!!!! good thing some of us cadre still have a set if you know what I mean!!! the way the rest of these "Senior Leaders" want them treated you would think that these cadets will be arriving fully equipped with tampons and babywipes!!!
I need to find another profession!!!
 
Army Guy said:
lol all very good points, and luckily I brought my brass knuckles!!! I can't WAIT for tomorrows 0400 firedrill!!! GET UP MAGGOTTS!!!!! good thing some of us cadre still have a set if you know what I mean!!! the way the rest of these "Senior Leaders" want them treated you would think that these cadets will be arriving fully equipped with tampons and babywipes!!!
I need to find another profession!!!
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No offense AG but you would make one bad*** Marine strictly based on your killer attitude!
 
oufinny said:
No offense AG but you would make one bad*** Marine strictly based on your killer attitude!
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Trust me they are getting empathy training too.
 
sorry for the lack of updates guys but today has been NUTS. only got to yell at 2 cadets so far, so I am ready for more blood... DEATH FROM ABOVE!!!!! Muahahahahahaha
Will check up in all of your logs as soon as I am able. For now please know I am giving these kids HELL!!!! lol
 
ok guys real quick update...
went to bed at 2315 last night (11:15 pm for you civilians) and was up at 0300 this morning for a fire drill / urinalysis with the cadets. Holy crap 0300 is early!!!!
HOWEVER... happiness is yelling at cadets who are sound asleep at the top of your lungs causing at least 1 female to cry while running out the door to the formation area... tear wipe... life is good!!! I always wanted to do that!!!
 
lol Awesome stuff!
 
Ok guys typing with big fingers on this Droid... not easy!!!!
We had the fire alarm and made a female cadet cry lol. I actually took a picture, but the picture was to dark. LOL. Had 30 minutes for the lift today.
DB incline
3 sets 100's
SS
Tricep cable two hand ext with. Front and back....
3 sets
Wide pull downs
3 sets 220
Curls
Random 6 sets
Shoulder machine press
3 sets

ASGT saved me today with no sleep...3 scoops.... mmmmmmmm
 
Army Guy said:
ok guys real quick update...
went to bed at 2315 last night (11:15 pm for you civilians) and was up at 0300 this morning for a fire drill / urinalysis with the cadets. Holy crap 0300 is early!!!!
HOWEVER... happiness is yelling at cadets who are sound asleep at the top of your lungs causing at least 1 female to cry while running out the door to the formation area... tear wipe... life is good!!! I always wanted to do that!!!
Click to expand...

Army Guy said:
Ok guys typing with big fingers on this Droid... not easy!!!!
We had the fire alarm and made a female cadet cry lol. I actually took a picture, but the picture was to dark. LOL. Had 30 minutes for the lift today.
DB incline
3 sets 100's
SS
Tricep cable two hand ext with. Front and back....
3 sets
Wide pull downs
3 sets 220
Curls
Random 6 sets
Shoulder machine press
3 sets

ASGT saved me today with no sleep...3 scoops.... mmmmmmmm
Click to expand...

LMAO dude u crack me up. Very nice making someone cry. It really makes me want to coach wrestling again this year after hearing about how u torture those youths lol. I wish the head coach would let me be in charge of the torture err I mean conditioning :fest30:
 
LOL torture them crybabies. I was a pain in the ass in boot I bet you would have never guessed. Pushing pavement was my PLEASURE! I would tell the DI, you can only smoke me until I am smoked then change exercises. No big deal I just get stronger. Then he made me squad leader and made my guys press the ground with me every time. I cooled my jets a bit when others were getting punished for my actions and took more of a leadership role.
 
lol I would have LOVED to have you as my SL!!! good times my friend!!!
As for now, we are dealing with all the fat bodies... tapping these guys SUCKS, and it stinks!!!! Glad I just get to watch the process and give the occasional crude remark!!!
Tom I say go for it brother!!!!
 
Awesome!
 
AG, you are my hero. Nuff said.
 
Good work AG, break 'em down and build 'em back up! No shortage of baggage carriers to help you achieve some new PRs, u should give them all a task or too, someone makes protein shakes, someone to mop your fevered brow, someone to wash sweaty gym clothes, etc

Lovely! Sounds great, god corporate life is sooo boring!
 
Army Guy said:
lol I would have LOVED to have you as my SL!!! good times my friend!!!
As for now, we are dealing with all the fat bodies... tapping these guys SUCKS, and it stinks!!!! Glad I just get to watch the process and give the occasional crude remark!!!
Tom I say go for it brother!!!!
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I believe it was New Jersey that recently published a study saying that 60% of their incumbent high school graduates would be too fat to serve in the military. That both amuses and disgusts me.

Bust those greasy asses AG, the future security of the nation depends on it!
 
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