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kraftkid said:
Absolute NFL junkie. You hit the nail on the head. Best two RB's or all time are Bo Jackson and Barry Sanders. Bo was the only NFL player who could literally take over a game by himself. Unbelievable.
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Word up! They were amazing. And looking back at what I wrote, I just wanna clarify that when I said best players to "touch a football" I was talking about bringing the ball out of the backfield. I wouldn't debate QB's vs. RB's vs. safteties, cuz it's kind of all apples and oranges.
 
shaddow said:
I work in facilities management, and I'm basically "the muscles" at my company. We just bought a new headquarters a few months ago, so we're still positioning things around, and I'm always the one who gets to move the heavy **** around. Yay, fun! :lol:
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I've always been the lucky one who gets to move heavy sh!t at all the places that I have worked. They look at me like a big mule or something. Oh well, fukk it. I love lifting heavy sh!t anyway. Somebody's got to do it.
 
I really don't feel like going to the gym today. I've had a long week and I just wanna chill. I need some motivation. Meh.
 
shaddow said:
I really don't feel like going to the gym today. I've had a long week and I just wanna chill. I need some motivation. Meh.
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I felt like that today too. And I didn`t have my gloves and the deadlifts absolutely tore up my hands without them, usually I go for 8-10 sets, but after 4 it felt like they were being ripped off so I just blasted some HIIT and called it a day.

But you, you need to workout so you can eat an insane PWO meal and show us the great cooking :whip:
 
TimberLakers said:
Yeah expensive, and unfortunately - Muscle Milk isn't all that protein dense.. It fattens some guys up on this board, but I tend to respond to it really well. Syntha 6 I was OK with.

I didn't try Cinnamon Bun yet. Would certainly like to... But ever since cupcake didn't live up to (albeit inflated) expectations - I'm not sure I want to invest in a 5 pound jug when I can get something I know I'll dig.
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I`ve gone through over 15lbs personally, and 30lbs to my friends. Cinnamon Bun is not over-hyped in the least.
It makes porridge taste like magic (OK that is overhype, but it is good!)
 
Steveoph said:
I`ve gone through over 15lbs personally, and 30lbs to my friends. Cinnamon Bun is not over-hyped in the least.
It makes porridge taste like magic (OK that is overhype, but it is good!)
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Wishing I'd seen this before ordering my cupcake the other day, lol. I'm sure it'll taste great, but the cinnabun sounds extremely versatile. I make my own pancakes, and that would ROCK in them! Dont look like much but even my wife loves them:

1 cup Cottage Cheese
1/2 cup Oats
6 egg whites
[insert ATW Cinnabun here!]
dab of vanilla extract

blend that sh*t up and pan fry it
 
SokVichet said:
Wishing I'd seen this before ordering my cupcake the other day, lol. I'm sure it'll taste great, but the cinnabun sounds extremely versatile. I make my own pancakes, and that would ROCK in them! Dont look like much but even my wife loves them:

1 cup Cottage Cheese
1/2 cup Oats
6 egg whites
[insert ATW Cinnabun here!]
dab of vanilla extract

blend that sh*t up and pan fry it
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Cupcake is "okay"... You should enjoy it. It's just not quite up to the hype. You could do a lot worse for yourself.
 
TimberLakers said:
Cupcake is "okay"... You should enjoy it. It's just not quite up to the hype. You could do a lot worse for yourself.
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Well, it's the first non-chocolate protein I've EVER bought, theres a bit of adventure showing up LOL (not counting the ON sampler, which was DISGUSTING all the way through).
 
SokVichet said:
Well, it's the first non-chocolate protein I've EVER bought, theres a bit of adventure showing up LOL (not counting the ON sampler, which was DISGUSTING all the way through).
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Wow, really? I typically enjoy ON... Really like Extreme Milk Chocolate - and took a leap of faith on Choc Mint.

I stay away from vanilla(ish) flavors too, unless they go into crazy shakes with lots of fruit and juice. Then they outdo chocolate - I try to keep a variety of tubs on hand to fit the need.
 
poopypants said:
Ya Im pretty pissed, I looked it up right away when I read about it and its only sold on the east coast!!!! no good milk for us Cali boys???:aargh:
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i feel your pain dood. i looked it up and what do you know, only the east coast. but hey at least we have in n out right????
:burg:
 
Day 20: Friday, October 10

Weight: 187 (+6.2)

After today, my cycle will be half way over. I was freaking exhausted today, and just didn't feel like working out. I forced myself to go, but I just really didn't have it in me. Soooo tired. I took 4 RPM's & 5 cissus caps pre-workout, and pushed myself - but my strength just wasn't there. I didn't wanna give up, so I switched things up a little, and pushed harder than I thought I could anyways.

Workout #9 on stack - Shoulders & traps!!!

Barbell overhead presses
45 x 20
115 x 12
135 x 6

Dumbbell shoulder presses
50 x 12
60 x 10
70 x 6

Dumbbell front raises / dumbbell seated front raises / dumbbell rear lateral raises TRISETS!! :aargh::aargh::aargh:
30 x 12 / 20 x 12 / 25 x 12
30 x 12 / 20 x 12 / 25 x 12

Dumbbell shoulder press / dumbbell front raises / dumbbell rear lateral raises TRISET!!
40 x 20 / 20 x 12 / 25 x 12

I couldn't really move my arm after finishing these, so I hit the stationary bike and rode 3 miles @ ~90-110 RPM. Then onto traps.

Traps

Dumbbell shrugs
100 x 12

Smith reverse shrugs
225 x 12
275 x 10
295 x 3
225 x 15
225 x 15
225 x 15

Done. Pooped. Time to go home and eat. Last one to leave the gym. Again. After my first two exercises I was ready to throw in the towel, so I went with the 'burn mother ****er, burn' method of torture instead -- trisets. Unnecessary trisets. ****ing brutal. I'm sure I was making all kinds of faces. LOL.

Seriously though, I'm spent. I just wasn't feeling it today, but I pushed anyways and kinda made something out of nothing, so I'm proud of today's work.

And now I'm going to sleep! More updates tomorrow, but for now, I'm beat!!
 
nice workout man! Those trisets are fun as hell! And get you puuumped!
 
Good job at stickin to it any how... this is how I was feeling this last tues before shoulders and Tris and was gonna sluff off till the next day... so glad I didnt, very awesome workout and YES was dead tired after.

Take a loooooong nap and a break tomorrow, sould help considerably.
 
shaddow said:
Day 20: Friday, October 10

Weight: 187 (+6.2)

After today, my cycle will be half way over. I was freaking exhausted today, and just didn't feel like working out. I forced myself to go, but I just really didn't have it in me. Soooo tired. I took 4 RPM's & 5 cissus caps pre-workout, and pushed myself - but my strength just wasn't there. I didn't wanna give up, so I switched things up a little, and pushed harder than I thought I could anyways.


Done. Pooped. Time to go home and eat. Last one to leave the gym. Again. After my first two exercises I was ready to throw in the towel, so I went with the 'burn mother ****er, burn' method of torture instead -- trisets. Unnecessary trisets. ****ing brutal. I'm sure I was making all kinds of faces. LOL.
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OK, now I'm worried, not only do I feel useless posting on Irish Cannon's log 'cause you already say everything I want to say, but now this: DAY31 of my log:

I was tired, had no energy or drive.
I felt totally spent out and was tempted to walk out in a middle of a workout because it just felt like pointless torture.
Still, I grit my teeth and finished it Invalid Link Removed

Are you my lost twin brother Shaddow ?!! :lol:
 
CTDeuce said:
In n Out certainly was awesome.

You guys have Sonic out that way?
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yes.

Sonic has a wider variety of choices BUT none of them still come close to In and Outs few burgers.... which is basically all the same with more or less patties or "animal style".... fresh cut fries too... mmmm tastey.
 
poopypants said:
yes.

Sonic has a wider variety of choices BUT none of them still come close to In and Outs few burgers.... which is basically all the same with more or less patties or "animal style".... fresh cut fries too... mmmm tastey.
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ive never had sonic, but my friends and i ALWAYS wanna try it. the closest one to me is like anaheim or somewhere in orange county.

yo poopy where in california are you from?
 
Okay one last one because it's my new favorite after a few days ago.

Do you have "Five guys burgers and fries" there?

That is a place that is starting to franchise FAST...but their food is awesome!
 
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I would apologize for the hijack...but if you try one of these burgers...you'll be thanking me for the hijack ;)
 
kraftkid said:
Forgetting money for a second. The best protein I have EVER had is Labrada's Soft Vanilla Ice Cream Ready to Drinks. They literally taste like melted vanilla ice cream. I always take them with me to work in a cooler. Not cheap but taste is ridiculous.
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I pound 2 to 3 of the Labrada's Chocholat ice cream ready drinks, shiiats are the bomb!! No sugar, 40gm of protein!
 
I SAID FROM HIS 1ST DAY AS A CAIN FRESHMAN, "THIS KID WAS A BEAST!! A F'N BEAST!!
THIS KID RETURNED PUNTS AS A SAFETY, YOU JUST DONT SEE THAT. HE WAS A SICK SICK ATHLETE!!
HE NOT ONLY LAYED THE WOOD TO RECIEVERS AND RUNNING BACKS BUT, HAD A NOSE FOR THE BALL, ANYTHING PUT IN THE AIR, SEAN WAS TAKING IT TO THE HOUSE

ALL THIS TAKEN AWAY BY COWARDS, COWARDS. LITTLE PUNKS WITH GUNS, COWARDS. LITTLE PUNK ASS ******* WHO CANT SETTLE ANYTHING OR TAKE ANYTHING WITHOUT USING A GUN. COWARDS!!!!!!!!!!!!!!

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Steveoph said:
I felt like that today too. And I didn`t have my gloves and the deadlifts absolutely tore up my hands without them, usually I go for 8-10 sets, but after 4 it felt like they were being ripped off so I just blasted some HIIT and called it a day.

But you, you need to workout so you can eat an insane PWO meal and show us the great cooking :whip:
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Why are you wearing gloves? Especially for deadlifts? :nono:

Honestly, I'm one to talk... I do the same thing. :frustrate

I wonder how much weight you'd have to drop for how long, and what kind of length of time it would take to get back to where you were if you decided to stop lifting with gloves and go barehanded on all your exercises. I've been contemplating doing it, but I know it would set me back a good bit all around the board.
 
metroba said:
nice workout man! Those trisets are fun as hell! And get you puuumped!
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poopypants said:
Good job at stickin to it any how... this is how I was feeling this last tues before shoulders and Tris and was gonna sluff off till the next day... so glad I didnt, very awesome workout and YES was dead tired after.

Take a loooooong nap and a break tomorrow, sould help considerably.
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Thanks, fellas! I did take a long nap yesterday.... Too long. I slept the whole day away. Again! LOL. Missed some meals, but I got much needed sleep, so it's a trade off I'm willing to deal with for now.
 
dragonfly said:
OK, now I'm worried, not only do I feel useless posting on Irish Cannon's log 'cause you already say everything I want to say, but now this: DAY31 of my log:

I was tired, had no energy or drive.
I felt totally spent out and was tempted to walk out in a middle of a workout because it just felt like pointless torture.
Still, I grit my teeth and finished it Invalid Link Removed

Are you my lost twin brother Shaddow ?!! :lol:
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Hmmm... Now that would be something, wouldn't it! You wouldn't happen to have any Colombian in you, would you? ;)
 
CTDeuce said:
In n Out certainly was awesome.

You guys have Sonic out that way?
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I have seen tons of Sonic commercials, but I've never actually seen a Sonic. And the pic Roland (I think it was him) posted of In-N-Out was NOT appealing to me. I dunno. It just looked like a big greasy burger that would upset my stomach like 2 minutes later. I just can't eat stuff like that. :sick:
 
CTDeuce said:
Okay one last one because it's my new favorite after a few days ago.

Do you have "Five guys burgers and fries" there?

That is a place that is starting to franchise FAST...but their food is awesome!
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We've got Five Guys out here, and that's exactly what I'm talking about. Grease burgers. I can't stand that ****. To each their own, but those burgers make me ill. :toilet:


Last night I went to Fuddruckers and had a 1lb. burger. It was pretty good. I can eat those kind of burgers cuz they're not that greasy. But Five Guys I just can't stomach. Oh, I also noticed that the Fuddruckers menu still has ostrich and buffalo burgers, so I'm gonna have to try those one of these days.
 
Day 21: Saturday, October 11

Weight: 187 (+6.2)

3 days in a row weighing in at 187. Slept about 9 hours Friday night. Woke up groggy. Ate, layed around, and passed out for like 5 hours. Then I had a cheat meal.

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Oh yeah, I took a picture on Thursday too that I forgot to put up, so I guess here's that as well:

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I think my traps have gotten a little thicker.

I laid around the house some more, and I cheated again in the evening. Fuddruckers 1lb. burger. It was yummy. Lazy, unproductive day, and I'm totally cool with that. Gotta have those every once in a while.
 
Day 22: Sunday, October 12

Weight 186.0 (+5.2)

Poor eating yesterday led to a drop in weight again. Not too worried about it. I'll have to eat a bit more today. One more thing...


GO 'SKINS!!!!

:aargh::aargh::aargh::aargh::aargh:
 
Well, all-fukkin-right shaddow!! :clap2: Looking good my brutha. Still sharp as a knife of course. I know you're wanting to gain weight. But a lot of the rest of us would love to have your turbo-charged metabolism dude. Trust me, you don't want to be fat. I've been there. You keep pounding those heavy-ass weights, eat lots of that good clean cooking of yours, and get those rest days. Whenever your body tells you to. We only grow when we're resting and sleeping. You'll gain muscle for sure. And it will all be quality stuff too. That's the main thing. Have a great day my warrior-brother. Battle on!! :head:
 
Guess who else ate sushi today?;)

Damn bro Lookin good man! (no homo)
 
dude that one vein goes the whole way through your arm, lol.
I have the same one but it only pops u on my Bi and has a split off right at the peak... wish it stood out across my delts too, Tiiiiiiight.
 
poopypants said:
dude that one vein goes the whole way through your arm, lol.
I have the same one but it only pops u on my Bi and has a split off right at the peak... wish it stood out across my delts too, Tiiiiiiight.
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LOL I was about to point out the same. Looking awesome, dude. Hell, I used to wonder if you photochopped them shadows into your abs/back pics, ahaha! Shaddows indeed.
 
In & Out

CTDeuce said:
In n Out certainly was awesome.

You guys have Sonic out that way?
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IN & OUT is having a special anniversary celebration, where for one day, all the IN & OUTS will bring their menu price back to what it was in the 1950's. 0.25 burgers, 0.5 fries., an extra 0.10 per additional patty.
 
SokVichet said:
LOL I was about to point out the same. Looking awesome, dude. Hell, I used to wonder if you photochopped them shadows into your abs/back pics, ahaha! Shaddows indeed.
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Shaddow's delts have a direct feed from the heart. Instead of developing extra capillaries, Shaddow got an extra aorta.
 
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