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Annihilatin' The Adipose - A SouthernCharm Cutting Log

Nice SC, I think I am ready to go into leaning mode. I may want to see about a show in late spring early summer next year since the shoulder is feeling a little better so need to start getting in shape.
 
SouthernCharm said:
yeah ill be damned if i miss out on a leg day on tren. hell no. just wont happen. id be nuts lol... especially since im only hitting each body part (besides calfs and abs) once per week i gotta do it big on those days.

had a SICK carbloading phase this weekend, didnt bloat up thanks to ghrp 6 and need2slin, its back to the grind tomorrow. also adding in helios tomorrow- should be a sweaty good time at the gym tomorrow night
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Hells yea SC, KILL THAT FUKKING SH1T!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
 
ok boys....

today started off great. 7 whole eggs.. 1 adderllin (uh oh! lol) 1 b6, 2g dopa mucuna all washed down with a tall glass of almond breeze

i made so much meatloaf on thursday that I was able to freeze a whole loaf and its thawed now.. gonna heat some of that up throughout the day. Macros on it are perfect pretty much 25g protein and 10g fat.. right where they need to be

Funny I tipped the scale up about 5 lbs this weekend- all pissed out this morning hahahahahahahahaha.... On carb load days I drink hella water because I find that shocking the body with that amount of carbs really dehydrates you. so one becomes bloated. the more water i drank the more it filled me up, but then once i had to piss I felt less bloated from the carbs. So yeah I went up all the way to 248 on sunday morning and back down to 243 today. and im still full of glycogen so ill lose another couple pounds exclusively during squats, deadlifts and my chest presses.. so yeah.. happy with how this weekend went. very satisfying 48 hour load phase. lol

oh and i must have smashed about 10 times saturday and sunday... text book porno sh1t with my girl, we went out to dinner, got our minds right and i had to remind her what a bad man this test makes me :evil: . did the kind of things you do with your girl on the side when you're unhappily married HAHA.. I love my chick haha
 
im really excited about the helios... thats gonna be fun, im gonna be walkin outside in 45 degree weather in shorts and a t shirt takin my dog out hahahahaha.... lol FU*K IT HOLMES!!!

Also should have some albuterol here in about 5 days, gonna make the cardio less sh1tty!
 
SC says, my chick bad my chick hood, my chick do stuff that yo chick wish she could. w00t.

glad you hittin that **** dirty son...

don't worry i've been gettin it in plenty. PLENTY!!!! :D
 
alpomartinez said:
helios sounds like fun
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sure does homie! good to have you

funkd0c said:
Kill IT!
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I'm gonna murk that sh1t!


xFRACTION said:
Hahaha thats awesome man. took me three a days and tore that playbook up lol
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hell yeah!

10bathroomsO said:
wat up sc
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**** waitin to go to the gym bro how bout you

BarbellBeast said:
SC says, my chick bad my chick hood, my chick do stuff that yo chick wish she could. w00t.

glad you hittin that **** dirty son...

don't worry i've been gettin it in plenty. PLENTY!!!! :D
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haha that's good bro! and yeah, somethin like that haha
 
man i wish my ntkts was here


oh yeah started helios


shakin like a mf hahaha
 
n2kts is sweet bro,think im about to take some even though i was gonna do an off day today, might take some anyway and do some calisthenics
 
Last Night's Leg Day....

SQUATS ATG

135 x 10
185 x 8
225 x 7
315 x 5
335 x 3
225 x 10

ALL ATG, ALL paused in the hole, explosive upward movement. My ass hurts today...


Leg Press Drop Sets (no rest)

7 Plates each side 630 x 8
6 Plates each side 540 x 12
5 Plates each side 450 x 15
4 Plates each side 360 x 25
3 Plates each side 270 x 50

Ham Curls

75 x 10
60 x 12
50 x 12


Calfs (on leg press)

450 x 15
360 x 25
270 x 50
270 x 50

If I flex em today at ALL, they'll knot up. Sick pumps last night.


Decline Sit ups

BW x 20
25 x 12
35 x 10

Core is so tight I can't explain it lol. At least deads are tomorrow and chest is tonight lol. I can see why legs/chest/back is so much better then legs/back/chest LMAO


Weight

243 (-18)
75mcg t3
1 ML Helios
500ius HCG (dropping down to 250 next dose in 3 days)
10 Pumps forma
3 EgCg
5g fish oil
1 animal flex
1 b6 vitamin

Breakfast was 3 whole eggs, 5 egg whites with a little bit of diced onion

Next meal will be some more meatloaf (lol im telling you i made a sh1tload haha) and then after that 8 oz chicken breast cooked in coconut oil, paprika and a hint of lime.
 
Yeah leg day on helios is a sweaty mess lol. I dosed my helios right before the gym at about 6 hahaha... and i only had the shakes for a few minutes but when i started sweating it was like a broken faucet haha. doesnt affect endurance or strength from what I can tell.

And ish just keeps getting better i think my albuterol is coming in today.
 
BarbellBeast said:
Great workout SC bro.... Killin it my man
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Thanks bro. My quads are really fried. Like Extra Crispy style :sgrin:

My girl worked out with me too. She hit 175 for 3 on squats. She's just now getting into them. But started her drop sets on 5 plates each side on the leg press.

My buddy said that my work outs blow anything he's ever done out of the water, and I got to talking about all my homies on here (not really any specifics) but said that if there was a gym for AM members there would be some serious poundage flying around. It's always good to be able to go to another log and pick up some motivation.
 
SouthernCharm said:
Thanks bro. My quads are really fried. Like Extra Crispy style :sgrin:

My girl worked out with me too. She hit 175 for 3 on squats. She's just now getting into them. But started her drop sets on 5 plates each side on the leg press.

My buddy said that my work outs blow anything he's ever done out of the water, and I got to talking about all my homies on here (not really any specifics) but said that if there was a gym for AM members there would be some serious poundage flying around. It's always good to be able to go to another log and pick up some motivation.
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bro thats awesome u got ur girl doing heavy squats!

Yea man that would be some fun sh1t, me you unreal & bez all rippin sh1t up!!
 
You guys!! Ripping sh*t up. I got it easy, all I gota do is eat like a pig, the rest is even more natural to me, hehe.

Pluss Im bridging into a cutting cycle round end of Feb, by then you guys will be all ripped up already, people dont bother reading my log. Im gona bridge it by pulsing with dbol and PCT and a good carb cycle in Jan, then Ill rip it up with an epi-strong, test-e and tren-e stack with a little bit of helios ;). ha

Oh, how long do you gys suggest I do PCT with a bridge into another injectable cycle?

_________

Another question

Usually Im hungry every 2/3 hours during the day, lately my appetite has been so low Ive been making myslef sick shaking like a leaf eating, that doesnt make sense to me on 600mg test and 500mg Deca per week. :wtf:

This **** is killing my cycle! help...
 
SouthernCharm said:
My buddy said that my work outs blow anything he's ever done out of the water, and I got to talking about all my homies on here (not really any specifics) but said that if there was a gym for AM members there would be some serious poundage flying around. It's always good to be able to go to another log and pick up some motivation.
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OH FUKK YEA!!!! BY DAY 2 NOBODY WOULD WANT TO COME IN THE FREE WEIGHT AREA! THEYD BE TERRIFIED!

Nice ****ing workout too SC! Your girl squats more than my homeboy! Im gonna have to tell him about this one.. (hes a no legs bodybuilder :lol:)

Yes it might be a damn crime to put SC, Beast, Unreal, and Bez in the same place at the same time.. too much mother****ing testosterone.. Females betta run lol
 
OH **** I FORGOT TOM TOO... DAMN AND HE PUTS US ALL TO SHAME LOL.. WHERE THE **** YOU AT BROSKI?? lol
 
bro; just saw ur workout and holy shnikeeezz!! hahahaha my legs hurt just reading that ****!! i think ur girl and my girl should have a mini PL meet; but I need to get her bench numbers up hahahahah; keep it up
 
BarbellBeast said:
I wouldn't expect no less from you Tom, straight ****ing Beast...........

:You_Rock_Emoticon:
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That was pre cycle too so hopefully I can get my muscle memory going and use more soon. Fack I want to be on cycle so bad :sgrin: Tempts me to pin to win so I can be on longer.
 
UPDATE.... WORKOUT WENT GREAT, THE NIGHT NOT SO WELL.....
 
CHEST/TRIS/DELTS

Dips

BW x 15
25 x 12
45 x 10 - So that's 243+45 = 288 lbs of weight on dips baby!

Decline DB Press

80 x 10
90 x 8
100 x 6
110 x 4 So yeah strength definitely going up. But something bad happened here. My quad was so tight, I went to throw it up on the bench to go back and do decline, and i got a pain in my long head, and it still hurts. I had to continue the workout tho. LOL in fact that happened on my first set but I manned up and hit that big 110 like a G is supposed to.

Incline DB Press

70 x 10
80 x 8
90 x 6
100 x 4

Beastly again. I hobbled over to the military press set up and loaded 135.

Military Press

135 x 12
185 x 8
205 x 6

Lateral Raises

25lb plates x 12
35lb plates x 8
40 lb DBs x 7 - this wrecked my delts lol.... but felt great...


So then I hobble over to the cable press. Really burn out tri's....


230 x 12
265 (stack +25) x 10
285 (stack +45) x 8

I went home and showered for a long ass time, trying to massage my quad. Put some ice on it, then later when in bed I put some moist heat on it. It feels a tiny bit better today than it did last night but it still hurts. My delts were so sore and my other quad was still sore I asked my girl to hit my delt. I said I felt so beat up I couldnt bring myself to pin to just swab the spot, pin and aspirate (she's seen me pin about 20 times now lol)... So like a down ass chick she pinned me and helped me up and ****.. I hate injuries, even minor ones because they put a damper on your day. I mean I work at a job where I sit down, stand up, sit down, stand up like 20 times a day at least. So there's not much relaxing for my leg unless I can get a day off but I also dont wanna be at the house all damn day lol.
 
Weight 243 (still not moving but i think 2-3 lbs is water weight PLUS im still leaning out)
75mg t3
1 ml helios
10 pumps forma - IM RUNNING LOW (thank god I got adex but i hate how it dries me out)


Breakfast was non existent today. Pissed off more because of that then my leg. But I couldnt get ready fast enough hobbling around to fix us breakfast (and my girls got school early so she has even less time) and so I drank a 40g protein shake with 2 tbsp of EVOO 40g protein/24g fat. Got a few burger patties I can munch on too.
 
well i also pin every day. i should have manned up to do it myself but gottttdammnn i feel so sh1tty today im dragging ass everywhere. lol... and how many times did you pin on your own before letting one of your heinas do it for you? no mames jajajaja
 
yeah to be honest i think even if i run out of forma i wont need adex... maybe... but im not gonna use it unless i feel my bp go up from excess water or something.
 
SouthernCharm said:
well i also pin every day. i should have manned up to do it myself but gottttdammnn i feel so sh1tty today im dragging ass everywhere. lol... and how many times did you pin on your own before letting one of your heinas do it for you? no mames jajajaja
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alright you got me there! say it isnt nice to have them do it tho? :sgrin:
 
Man I bet you have a trigger point knot on your quad. A good deep tissue massage in the area would help. If you have a foam roller that would do the trick. I really need to get off my arse and order myself one. Ya got any Skelly Balm to put on it? I bet you can find a list of specific trigger points in the quad to locate the one closest to your pain and then you just push down on it until the knot releases or 30 seconds at a time.

quad trigger point.jpg

The red dot in the Vastus Lateralis is probably the trigger point you would need to work on. For a cheap and immediate way to get at this put a tennis ball on the floor lay on your stomach and put the ball under your quad a little higher than where the pain is then put your elbows down and pick your torso up off the ground. Let the full weight of your body rest on your elbows and on the tennis ball. Use your elbows to slide forward slowly until you feel the ball digging at the sore spot. Stay there for 30 seconds. It will be very painful... Roll through a little more and hold in that spot. Get back on the same spot and then while putting the weight on the ball again do about 10 slow leg curls forcing the quad to stretch and move under that weight breaks up the knot even further.

Here is a link to a lot of great information regarding trigger points. This will explain why Myo-fascial release techniques are so important. Invalid Link Removed

By the way, Power lifters use MF techniques all the time but for some reason the practice has not gone mainstream with body builders yet.
 
MrKleen73 said:
Man I bet you have a trigger point knot on your quad. A good deep tissue massage in the area would help. If you have a foam roller that would do the trick.
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Sweet, nice one dude, I think I have one of these in my calf
 
Id rep you but it says I have to spread it. Thanks kleen. The spot it hurts is higher up, but could that lower point still be the trigger point? its not overly swollen but it looks different from my other quad cuz it IS a bit swolen
 
It could easily be the trigger points they can cause pain in other areas of the leg. However a good foam roller will hit the entire vastus lateralus if you use one. Heck if you want to be cheap start with a pool noodle, it isn't really as hard as a foam roller but will give you a place to start.
 
dude im f**kin crippled right now ill try anything... lol

if it gives you an idea i turned down a "full body massage" from my girl cuz i just wanna lay here and die hahaha

now i know what a tear feels like and thank god this isnt a tear. im gonna ask my girl to go get me a pool noodle lol

can you buy a foam roller at wally world or academy??
 
SouthernCharm said:
dude im f**kin crippled right now ill try anything... lol

if it gives you an idea i turned down a "full body massage" from my girl cuz i just wanna lay here and die hahaha

now i know what a tear feels like and thank god this isnt a tear. im gonna ask my girl to go get me a pool noodle lol

can you buy a foam roller at wally world or academy??
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Maybe at academy... I would think you would have good luck at a pool supplie store or maybe even a home depot finding some hard foam. Let me look and see if I can find anything good. If not the Tennis ball thing will work. YOu can also use duck tape and tape two tennis balls side by side and make a make shift foam roller a little easier to balance on. Let me come up with a few more ideas and I will put them up.
 
Invalid Link Removed

Here is a good youtube vid on how to make a foam roller and shouldn't be too expensive considering they are about 20 bucks anyway. Then there is no wait.


I was thinking something similiar with Pipe insulation and duct tape so this video makes the most sense to me if you don't want to wait to order one.
 
Update... Had to skip the gym last night. No way im hitting deads with my leg still tight like it is. so i figure i rest up today and hit it hard tomorrow. i ended up going home a couple hours early and just laid my ass in bed lol... i have an adjustable base so i was able to prop my **** up and just watch movies lol....Its not nearly as bad today but still hurts to put weight on it or bend it quickly.. Massaged it with some household items, didnt have a way to go get the foam roller supplies last night, but probably going to get them today.

1ml helios
75mcg t3
75mg tren ace
400mg test e
n2guard
egcg
cla
b6 + b12
multi
5g fish oil
.5mg caber


i hate taking that many pills lol
 
Well it sounds like it is getting better. Probably good you didn't get it with the roller yesterday if it was that inflamed. You would have turned into an instant BEEYOTCH! I have to remind you guys that this stuff if breaking up binded and scarred tissue in the muscle fascia. Even when you are not injured it does not feel good. So when it is a rough injury it will bring tears to your eyes. My first time was with a tennis ball on my lower head of the vastus lateralus. It took a time or two to even allow myself to put my weight on the ball with how much it hurt. Much less keep it there and roll around on it. However I stuck through it and the knot was noticeably better and it had been hurting for 6 weeks and pain was completely gone in about 2 weeks after I started. I feel it getting tight there again so I am going to make a roller myself and put it to use.
 
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