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10bathrooms Pink Magic/Prime/Super Cissus RX/Jack3d/P-Slin+ "180" Diet & More

I envy the fact that you have access to dumbells that go that heavy. The ones at my current gym stop at 100, which limits a lot of what I can do unfortunately.

Good numbers, man.
 
oh i use golds gym db's and just add the weight my self, i usually set up 3 ahead of time for the WO then when im ready to try maxing out I add more weight to the highest one, it gets irratating cleaning a adding between sets
 
did some strength/ power work about 3 hours after WO
threw around the concrete blocks and set markers,
concrete poured around metal bar about 100 lb bb homemade through it around a while
another concrete slab about 250 jogged with it pressed to chest in resembelance to the african stone
-----------------
Not usually my thing but my girls bro is really into strongman, he wanted to know if I would get a quick wo in with him, ..... of fukkin course i would!! lol
 
No I was at my girls brothers and I stacked the weight on an ol skool golds gym db from an olympic set
Btw I don't go to a gym, might start going in a few weeks but right now I am between jobs
 
MrBigPR said:
mine have 200 lb :D

handles are f*cking huge tho :sad2:
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I wanna get 200 lbs atleast for two each arm on the one handed db row
I'm going to attempt it hopefully I get it before this log ends
But that's about 40 lbs extra to that excersize I need to get some serious growth on
Can it be done?
Duhhh
 
Good luck man, im interested in the stack combo and your results. Im pretty sure though that you'll be happy with Usp labs supplements.
 
10bathroomsO said:
No I was at my girls brothers and I stacked the weight on an ol skool golds gym db from an olympic set
Btw I don't go to a gym, might start going in a few weeks but right now I am between jobs
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I missed that bro, my bad..either way.. work with what you have:D your doing great:thumbsup:
 
I have already taking videos for the log here but I have yet to put them up, will when I get back home and get my phones link cable thing for the comp!
 
off day today, or maybe not
i just did like 80 crunches
but im about to go get some cardio on and go for a 2 mile jog
if i feel up to it
then ill get some cali maybe some weight training on
i shall update
 
OFF DAY CARDIO
2 MILES WITH MY FRIEND PERRY, SLOW JOG/ INTERMEDIATE RUN LATER / ROUGH TERRAIN.
A LITTLE AB CALI EARLIER
MORE TONIGHT MAYBE
 
10bathroomsO said:
off day today, or maybe not
i just did like 80 crunches
but im about to go get some cardio on and go for a 2 mile jog
if i feel up to it
then ill get some cali maybe some weight training on
i shall update
Click to expand...

dam!
if thats you off day i would hate to see your intense days
 
10bathroomsO said:
post a link here bro i will follow
Click to expand...

First log so it's not too great, next one of PM and PRIME should be better:

anabolicminds.com/forum/supplement-reviews-logs/158400-honest-pink-magic-2.html#post2547782
 
rochabp said:
dam!
if thats you off day i would hate to see your intense days
Click to expand...
got the ab cali in, might do some more ab bc they are sore and i want to get em on overkill before i take the after pic for alpha t2 ( its going to be my before pic for this log )
 
GONNA TRY AND GET 170 FOR REPS ON ONE HANDED DB ROWS FOR A VIDEO, IF I DO ACCOMPLISH THIS I WANT BE ABLE TO UPLOAD IT TILL SATURDAY
 
10bathroomsO said:
GONNA TRY AND GET 170 FOR REPS ON ONE HANDED DB ROWS FOR A VIDEO, IF I DO ACCOMPLISH THIS I WANT BE ABLE TO UPLOAD IT TILL SATURDAY
Click to expand...

Thats intense man! Thats me hanging on a 15lb bar lol. Definitely look forward to seeing this hopefully you can film it.
 
i can film it, its the window of time that i will be able to upload it to my youtube channel that is the challenge, well if i cant get 170 for reps i will def have my original 165 up
 
I FAILED AT 170, I ONLY GOT IT 2 FOR THE RIGHT AND A HALF FOR THE LEFT, THE VIDEO ISNT NEEDED AND WONT BE POSTED BUT I DO HAVE A VIDEO OF 160 FOR 4 EACH ARM AND HOPEFULLY WILL BE UP LATER TONIGHT PPL
 
Ima have a whole mess of vids whenever I can get enough time to upload lol they will all be posted on the first post along with the before pic I've taken. I can't do much from my phone but they are ready as soon as I am able to put them up
 
I think My rows are alot less weight because im going through a large range of motion. I was watching this dude do them at the gym today, and he wasnt coming up very far. Ive been coming up to where my hand is pretty much touching the side of my ribs, as oppose to where my arm is even with my side.
 
JoHNnyNuTZ said:
I think My rows are alot less weight because im going through a large range of motion. I was watching this dude do them at the gym today, and he wasnt coming up very far. Ive been coming up to where my hand is pretty much touching the side of my ribs, as oppose to where my arm is even with my side.
Click to expand...

This is how i do them i get full extension on the downward move pretty much let it hang and stretch then pull it up all the way to where the dumbell hits side of my chest. Much harder this way IMO and i feel it more than the shorter motions.
 
Yeah exactly. I also started about a foot out in front in the start position(overhand) and when I pull turn my wrist on the finish(underhand). FEEL THAT SHIZ!!!!Roelly Winklaar does that, read that in his article. Good stuff.
 
I do mine with a shorter range of motion bc when I bring all the way back like that I feel it in a whole lot of other different areas then the one that I'm working and I don't like that all you really need to do is make the weight line up with your hip ( if your form is slanted ) trust me j nuts put like 100 or so and try it with shorter motion but when your in the down position kind of put a slight twist to your hip in the direction of the weighted arm and let it hanng for a second it pulls the hell out of your lats
And kanadia I have a lot of equiptment at my house dog, nothing fancy, a good bit of it was handed down to me from my dad
 
CHEST, ABS, BICEP
ABS
60 flat crunches
30 romanion sit ups
40 leg elivated crunches
CHEST
Flat bench
150 x 10
205 5 sets x 5
225 x 3
Hanging stretches
Db flys
40 lbs till failure
BICEP
Ez curl
50 lb
2 sets x 10
70 lb
2 sets x 5
Preacher curl
50 5 sets x 10
 
Next week brother!!! I like alteranting different exercises in and out every week. Going for 365 deads. And will be doing 1 arm rows!!
 
this isn't a criticism, but can u spread out each exercise with a space when u type?


doing awesome braheim
 
MrBigPR said:
this isn't a criticism, but can u spread out each exercise with a space when u type?


doing awesome braheim
Click to expand...

Come on 10 baths get with the program bro. How do you expect us to easily read your log if its all cramped...LOL. No but seriously
 
That's how you know that I'm updating off my phone! Lol
I will remember tomorrow when I do legs!
BIG UPDATE: the product pink magic promised vascularity and it is delivering son!! Now I'm not pimping the product and qoute me this is not a very big increase buttt but but but there is an increase for yesterday not being a wo day and I woke up this morning with thickened and more full vains, through out my fore arms, bicep, upper chest and lower abdominals
This is not a huge increase but slightly noticeable just by glancing
Anddd I'm having a hell of a time with face acne its actually pissing me off but it is a small sign of test increase so that eases my mind a little
 
And not sure if this is what PRIME is supposed to do but its what it did last run with it and its doing it to my body again!
My hunger has increased slightly, my bowel movements are more often and solid, have had the pre WO runs at all and I've been dosing jack3d generously
And when I eat I get bursts of energy not jittered but motivated
 
My PM is set up for PCT of MMv3 and M1D. Looking forward to it:D

I also do ruper ROM on rows. One hand and one knee on bench, one foot on ground, I let the DB hit my chest and the ground every rep
 
I feel I would rather have a HUGE ROM than less. For the fact being that there are tons of intertwined muscles that make up the back. I want EVERYTHING to get stronger on my back, not just my lats.
 
I work specific wo's for specific parts of a muscle group
I don't do a high rom on rows bc I don't want to go into hyper extension
I get all my really stretched out back pumps from pull ups and reverse weighted hyper extensions
There's is a high rate for injury once you start adding on higher amounts of weight
Google the Back Blunders and how to fix them article my friend
 
UPDATE: I've worked my diet out for a week, I cheated last night but I was in zombie mode! I woke up in the middle of the night guzzled down some milk and went back to sleep I didn't even remember till this mornin! But yes where I started at 120 carbs starving me I've worked my way up to about 130 - 135 starving feeling, that's any where inbetween 10 and 15 g difference hopefully 180 will be my starving point before I finish the stack! We'll see, I'm going to load carbs today up to 138 g tops and tomorrow ill rob my self down to 90g wednesday I will jack it up to160 and thursday ill rob my self again, same robbery on friday! I haven't planned the weekend yet!
 
LEGS + TRICEPS

stretches
SQAUT
165x8
165x8
225x5
245x5
265x4

LEG EXTENSION
85x10
85x10
120x6
135x5
150x4

CALVE RAISES
115x10
115x10
145x6
165x6
185x5
185x5

HAMSTRING CURLS
80 till failure

TRICEPS

NOSE BREAKERS
60x12
60x12
80x6
90x5
100x5

STRAIGHT BAR PUSH DOWNS
50x15
50x15
70x8
90x6
115x4

CLOSE GRIP FLAT BENCH PRESS
115x12
115x10
155x8
185x6
205x4
225x3

A damn good workout for me, bout to grab a shower
Sweatin like a mofo....
Bump!!!
 
Thanks! Now I'm just relaxing waiting for the soreness to settle in!
Diet update: the 180 sais you will experience appetite loss!
Today must be a AL day, barely finished my oats this morning!
Just had some string beans sweet potato and roasted chicken breast, couldn't finish my plate!
Not liking this feeling bc I love being hungry and primes got me going back and forth with hunger bouts and appetite loss
Well gotta put in work to get results!
 
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