Hyde's latest activity
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Hyde replied to the thread I’m just not that strong (yet)!.That’s not a great way to maintain the skill of strength. Doing an easy 3x5 at 50-60% on the big 3 (or whatever your biggest barbell lifts are) in the deload week will make the next week back go... -
Press Deload Warmup/Mobility Press Work up to 135x1 @7 Assistance Pushups 3x15 DB Row 3x12 RDL 3x10 This is my first true deload and it’s feeling good. I was having just random days that I...
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Trap Bar DL (squatty) 5x5x325 Leg Curls 4 sets Cable Shrugs 4 sets Standing DB Curls 4 sets Skullcrushers 3 sets
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Hyde replied to the thread The Biggest Smont ever! 🤔 Lets find out.Telmisartan absolutely works day 1, within hours. It needs a couple weeks to reach peak effectiveness, but it will pull things down a big percentage of the complete peaked reduction on the first...
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Forgot, went for a 3mile walk with my girlfriend today too. And here's another "meal" keeping My Sweet tooth satisfied with somewhat quality calories. Nothing artificial besides probably the...
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One's chicken, one's ground turkey and one steak. Top of the slice of muenster cheese and some green onion stalks, baked them in the oven at 425 for 8min. Pull them out top them with lettuce and...
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Post workout was ground turkey and white rice, then I threw a slice of muenster cheese in there and melted it and mixed it all upthen I added Greek yogurt ranch, salsa and a spicy hummus and...
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Woke up early, did a 10 minute walk around the block while the coffee was brewing and then had breakfast, coffee with three servings of half and half, peanut butter and strawberry jelly on Dave's...
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Hyde replied to the thread Hyde’s Strength Odyssey.5/13/26 BW 238.0 2 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs Splitsquat BW Squats Squats, Texas powerbar 45,155,265,331x5 +doubleply sleeves & belt 386,420,442,465x5...
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Hyde replied to the thread Jimothy's Back (and worse than ever).Never did a pendulum squat until I went to EliteFTS in December. I think I maybe got 8 with 115, possibly 135; the loading was crazy, especially wearing lifters. Couldn’t decide if it was going to...
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man thats usually the worst lol. I tend to wake up at like 4:15-4:20 and if I even think about falling back asleep for some reason the 4:30am alarm clock is ten times more miserable 😂
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Legs from this morning. Crashed hard last night on my couch around 8:30 and woke up at 3:30ish. Went back to bed for an hour or so and then got up for the gym. Felt pretty good, all things...
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you don't technically need a yard to walk around with a mower shirtless, I've seen it downtown seattle but he might have been on the fenty idk
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Hyde replied to the thread Segansational's Motivation Log.I pin my daily test/Trest blend with a true 31g slinpin. It is so short and small of a needle, it can be stuck in any muscle or area of fat all over my body. To do 20mg test cypionate daily...
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Mesocycle 5, Week 1, Day 1 - 3 RIR, Chest/Back Dominant Really had to do a lot of warming up for my back today. Also woke up late as mentioned, so really only got to do chest. But that was the...
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Long post incoming! TLDR: Body feels effed up. Started oral TRT. First, the bad. Get that out of the way. Yesterday ended up getting a little pickleball play in as part of a work event. That was...
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Hyde replied to the thread Jimothy's Back (and worse than ever).I do most of those things shirtless here right now. Mowing is how I establish my base summer tan and I’m not putting a shirt on to run out to the curb for mail/trash. I’ve already switched to...
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I live in Manhattan brother, there are no yards here lol.
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Hyde replied to the thread Hyde’s Strength Odyssey.I don’t think I’ve used any Dbol since 2023, besides maybe 2-3 days during a meet week in summer of ‘25.
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Hyde replied to the thread LOG: Dienedione + The One: first rodeo since 2019.Is the challenge for time? If it is, you want to choose a weight you can handle pulling nonstop. 385x13, 425x12, 455x11, or 500x10 would be fastest depending upon strength. You could break 25...
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Hyde reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with
Like.
I tried 5000lbs Deadlift challenge. 11x485lbs @ 183lbs, beltless. It took 47 seconds. Puked afterwards. -
I think you'd really like it. I thought a lot about how much you like swimming and how much I say I don't, then I find myself out there in the salt effortlessly once I got comfortable with the...
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Ready to back home with the wife and kids! Also ready to be back under the bar 😂 Cranking out 14 hr days getting bridge inspections done. Should be wrapped up with this first round Thursday, be...
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That is a great tip and will utilize it!
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Hyde replied to the thread Hyde’s Strength Odyssey.Yep, 16 weeks from last Sunday. It’s close enough I can probably start a blast whenever, but since I need to lose weight I’ll have to be easier on the anabolics. Primarily just trying to leverage...
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Hyde replied to the thread Slicin' and Dicin'.Sounds like a really awesome trip; going to have to remember this in a decade or so because it seems like my cup of tea! Glad you enjoyed it all so much & had a safe rewarding vacation.
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Warmup Bike - 10 min Squats 5 x 115, 140 3 x 170 5 x 185, 215 8 x 240(AMRAP) Leg ext 2 x 12 Leg curls 3 x 12 Leg press - star trac 12 x 180, 270, 360, 410, 450 Holy my glutes! Standing...
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We had a nearly 5 hour layover in Miami and since we had to exit and reenter security anyways we went to the front desk checked our bags, grabbed an uber and ran down to Little Havana for 2 hours...
