The Biggest Smont ever! 🤔 Lets find out

gphagan1 said:
Interested in seeing how the next couple of weeks goes then. I mean you can definitely see a difference in just these first few days, so hopefully you won’t get too many sides over the next few weeks and can ride it out. Another thing I like about Dbol, besides the full rounded muscles is it’s a feel good steroid too. But unfortunately for me it’s another oral that I avoid mainly because of gut issues that start within the first couple of weeks.
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I didn't used to get any issues from it, but I was also 20 something back then lol. Last year when I used anadrol I had no problems at all, winni however did make me lose my appetite after like 2 weeks when I was using it to get ready for that deadlift contest 2 years ago, I use a little bit last year again and it gave me some stomach issues, basically made me not hungry and feel nauseous after a few weeks. I do feel relatively good overall. I'm a little exhausted feeling at the moment because of all the traveling and lack of sleep but I still managed to do a little workout with the kids today, a bunch of them are fighting in less than 2 weeks so we mostly did body weight stuff, push-ups, step ups ,burpees, battle ropes and a lot of weighted Shadow boxing. I was pretty tired wanted to go home but I did five sets of pull-ups and five sets of heavy dead stop barbell Rows up to 235lbs. Strength is up already
 
Smont said:
I didn't used to get any issues from it, but I was also 20 something back then lol. Last year when I used anadrol I had no problems at all, winni however did make me lose my appetite after like 2 weeks when I was using it to get ready for that deadlift contest 2 years ago, I use a little bit last year again and it gave me some stomach issues, basically made me not hungry and feel nauseous after a few weeks. I do feel relatively good overall. I'm a little exhausted feeling at the moment because of all the traveling and lack of sleep but I still managed to do a little workout with the kids today, a bunch of them are fighting in less than 2 weeks so we mostly did body weight stuff, push-ups, step ups ,burpees, battle ropes and a lot of weighted Shadow boxing. I was pretty tired wanted to go home but I did five sets of pull-ups and five sets of heavy dead stop barbell Rows up to 235lbs. Strength is up already
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What took you 2 weeks on Winni to feel I get in about 4 days on most orals, and day 2 on Dbol.
 
I keep hearing stuff from online/YouTube about all the testosterone that's been going around lately being severely underdosed, have any of you guys had any issues with this? I have not yet come across anyone I know personally who's had a problem. The guy I usually I'm dealing with supplies to such a large group of local people that he would be absolutely f***** if he showed up down here one day and everybody already knew his stuff was wack. I can think of 10 people off top of my head who would be standing around waiting for him and it would be collecting their reimbursement in teeth 😂😂😂. I had a half joking conversation with him like a year ago on this topic and he was the one who brought it up lol, he was like you know you guys can trust me because there's just too many of you that would gang up on me and get revenge. Can't be a crooked drug dealer selling to a group of 30 or 40 collective semi friends will have your phone number and know where they can find you
 
My ugl test is good 2 go but i am in europe. No difference from pharma just the pip and swelling eh


PS: Who else feels like a teenager again on test? Not strictly talking about libido and stuff, but general random good feels and sporadic euphoria?

I literally basically stopped listening to music as i got older but everytime i go on cycle i get that hit from listening to music, and i used to oisten a lot in high school. Its literally that, you get little "hits" from doing random things you otherwise wouldnt, like when you were 15.

Perhaps its not noticeable for you guys who are on test year round. Or its just that i generally feel like complete a$$ when off. But damn its noticeable.
 
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CroLifter said:
My ugl test is good 2 go but i am in europe. No difference from pharma just the pip and swelling eh


PS: Who else feels like a teenager again on test? Not strictly talking about libido and stuff, but general random good feels and sporadic euphoria?

I literally basically stopped listening to music as i got older but everytime i go on cycle i get that hit from listening to music, and i used to oisten a lot in high school. Its literally that, you get little "hits" from doing random things you otherwise wouldnt, like when you were 15.

Perhaps its not noticeable for you guys who are on test year round. Or its just that i generally feel like complete a$$ when off. But damn its noticeable.
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I have really not been off in 7 years, I briefly did a PCT just to see if I could recover and i got back to the 600's but I went back on test within a month or two of seeing those numbers. I don't remember the exact timeline but it was something like that.

When I was younger I always said I didn't feel any different whether I was on or off and now because I'm just on it all the time I don't really know. When I did that little PCT type thing I felt pretty fine the whole time during that as well. I think the side effects were more mental from me expecting things to go wrong
 
gphagan1 said:
Interested in seeing how the next couple of weeks goes then. I mean you can definitely see a difference in just these first few days, so hopefully you won’t get too many sides over the next few weeks and can ride it out. Another thing I like about Dbol, besides the full rounded muscles is it’s a feel good steroid too. But unfortunately for me it’s another oral that I avoid mainly because of gut issues that start within the first couple of weeks.
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I'm still just doing workouts whenever I can. My volume is pretty low on some days but I make up for it on others. Over the course of the week, it's moderate volume and varying intensity.

Today went through the motions with my group, some push-ups light walking lunges dumbbell shoulder presses and some active recovery stuff, light weight and it's basically my warm up and light cardio.

Flat bench - 245x8,8,10 I think if I really wanted to that could have been three sets of 12, but I'm not going to fall into the trap of jumping way ahead just because my strength feels up I'm trying to be cautious of that.

RDL - I did 5 sets working up to 300 x 3
Hack squat- 180x8,8,10 very slow controlled negative and explosive on the concentric portion. I've got a couple weird pains In my quads, in the muscle, feels like a deep bruise. Il just keep a eye on it.

Saturday should be deadlifts up to 425 for 3 or 3 singles but not much rest, depends how you look at it. I Just give myself about 5 to 10 seconds to reset and make sure that I can do every rep as perfectly as possible. After that I'll do chest and some arms, minimal arms, but with a buddy and that's going to be a volume workout that's mostly chest.

A perfect week right now should look like......

Saturday - Deadlift, chest, arms
Sunday or Monday legs and a little shoulders
Tuesday class - zercher back and biceps
Thursday - class - bench and some legs.

If I miss something I try to make up for it on one of the off days with a morning workout. Or if work falls through for the day which doesn't happen too often but it does sometimes, I'll go do whatever I can that doesn't interfere with the next day's workout.

I'm still working on tightening things up but at the same time I'm getting a lot of work done over the course of the week
 
Smont said:
I'm still just doing workouts whenever I can. My volume is pretty low on some days but I make up for it on others. Over the course of the week, it's moderate volume and varying intensity.

Today went through the motions with my group, some push-ups light walking lunges dumbbell shoulder presses and some active recovery stuff, light weight and it's basically my warm up and light cardio.

Flat bench - 245x8,8,10 I think if I really wanted to that could have been three sets of 12, but I'm not going to fall into the trap of jumping way ahead just because my strength feels up I'm trying to be cautious of that.

RDL - I did 5 sets working up to 300 x 3
Hack squat- 180x8,8,10 very slow controlled negative and explosive on the concentric portion. I've got a couple weird pains In my quads, in the muscle, feels like a deep bruise. Il just keep a eye on it.

Saturday should be deadlifts up to 425 for 3 or 3 singles but not much rest, depends how you look at it. I Just give myself about 5 to 10 seconds to reset and make sure that I can do every rep as perfectly as possible. After that I'll do chest and some arms, minimal arms, but with a buddy and that's going to be a volume workout that's mostly chest.

A perfect week right now should look like......

Saturday - Deadlift, chest, arms
Sunday or Monday legs and a little shoulders
Tuesday class - zercher back and biceps
Thursday - class - bench and some legs.

If I miss something I try to make up for it on one of the off days with a morning workout. Or if work falls through for the day which doesn't happen too often but it does sometimes, I'll go do whatever I can that doesn't interfere with the next day's workout.

I'm still working on tightening things up but at the same time I'm getting a lot of work done over the course of the week
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You’re already putting up some good numbers. That Dbol should really drive your strength up even more, especially on bench.
 
IMG_20260508_094309_038.webp


This meal is roughly 600 calories and 60 g of protein
 
I ended up leaving work early because of the rain and I hit back and biceps, I decided at the end to pull a couple deadlifts and tomorrow I can just do chest and arms. I pulled 365x3, 415x1, and for some reason I set up for 425 for a triple or at least I thought I did and it seemed really heavy and I only pulled it for a single, but then I realized I had 465 on the bar 😂. So I'll take that as a win especially at the tail end of my session
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If I had to guess I can probably pull somewhere between 490 and 500 right now but I'm still going to try to ease in no more than 10 lb a week. I should probably still pull 425 for a triple next deadlift workout since that was part of my progression plan.
 
CroLifter said:
Lets see that 4 plate zercher, now that would be cool af!😎
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Soooooo...... I did a zercher single with 325. It was pretty fukin hard, but probably not my Max, I do think I can train my way to four plates, especially if I get my deadlift back up over 5 plates. The only thing that sucks for me is that I can't really train that exercise heavy unless I'm only doing singles or doubles. Soon as I get over somewhere between 185 and my body weight, I can't breathe at all so I can only squeeze out one or two reps at a time before I have to drop it, and I'm usually gasping for a breath right after I drop it. So in my opinion, I can't really train that exercise the way I would like it to be done to get stronger at it. But I think increasing my deadlift and a doing a few other things alongside of it could get me there and they'll probably be more responsible for the strength increases.

Sorry I'm a little stoned right now and I don't know if that all came out correctly 😂
 
Rest less on top lol, i find thats when its hardest as the bar sits on your upper stomach. I start to get little light headed if i stay in that position, as if someone punched you slightly, just right.
Like Rhyss Keane says in the video walking with the bar is the hard part as it crushes your stomach.

As i go down the pressure shifts to the elbows, and when I come up the force is again on the elbow creeks.
 
CroLifter said:
Rest less on top lol, i find thats when its hardest as the bar sits on your upper stomach. I start to get little light headed if i stay in that position, as if someone punched you slightly, just right.
Like Rhyss Keane says in the video walking with the bar is the hard part as it crushes your stomach.

As i go down the pressure shifts to the elbows, and when I come up the force is again on the elbow creeks.
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I walk with lighter zercher weights, I think it's a great conditioning exercise
 
gphagan1 said:
That’s some impressive pulls, especially that 465 accidental pull.😂
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I just zoned out and threw an extra pair of 25s on each side. I literally just needed to add a 5 lb plate to each side but because I had incrementally went from 315 to adding 50 lb each time, 365,415,465. I zoned out and just kept following suit
 
Smont said:
I just zoned out and threw an extra pair of 25s on each side. I literally just needed to add a 5 lb plate to each side but because I had incrementally went from 315 to adding 50 lb each time, 365,415,465. I zoned out and just kept following suit
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I’ve done that myself….funny thing is when you’re in the middle of the lift you’re wondering what happened to your strength which can be a bummer, until you realize you made a 40 lbs mistake to your good. Who knows you may put the 425 for 3 on next week, and feel froggy and get 5. And if you’re already around a 500 deadlift, that’s a great pull, especially weighing in that 205 to 210 range. Not sure what your squat is, but with your bench and deadlift you should have a really good total when you do the powerlifting meet.💪😎👍
 
gphagan1 said:
I’ve done that myself….funny thing is when you’re in the middle of the lift you’re wondering what happened to your strength which can be a bummer, until you realize you made a 40 lbs mistake to your good. Who knows you may put the 425 for 3 on next week, and feel froggy and get 5. And if you’re already around a 500 deadlift, that’s a great pull, especially weighing in that 205 to 210 range. Not sure what your squat is, but with your bench and deadlift you should have a really good total when you do the powerlifting meet.💪😎👍
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I haven't done squats with any significant amount of weight in quite a while. I've mostly been doing some light bulgarians for a warm-up, then I hit a couple sets of rdls usually working up to a fairly heavyweight around 300 lb, and then I just been doing high rep leg presses and all different rep ranges for hack squats. Once I know my knee is pretty good I'll start the squat normal again
 
Today my working sets on bench were 250x8,8,8 and 285x3. Originally I planned to do 250 for 8, 285x3 strict with a pause and then back off the 250 and do some more reps but I zoned out again lol

35° incline close grip bench I threw 185 on the bar and knocked out four sets of 12 or more, I went higher on a couple sets but I only made sure I hit at least 12 reps I don't know what the actual numbers were. Somewhere around 16 or 17 had me one to two rep shy of failure.

Dumbbell flies with 45s, some standing cable chest presses, cable press Downs with the stack and some dumbbell crushers with 35s.

Did a little bit of core work too which I haven't been doing lately I got to make sure to start including that and some light cardio because I've been skipping out on my cardio almost 100% other than the two days I do the classes.

I was 207.1 today

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I don't have many pictures of myself sitting around doing nothing, my girlfriend snapped this one and I never get a chance to really see myself just from a normal perspective and I definitely have body dysmorphia lol. I thought my forearms were tiny and that I just don't look very dense and then I see a picture like this and I don't see myself in that picture.

I'm definitely growing into my 2x shirts

Also that's the famous $4,000 kitten on my lap, now he's all grown up. Money well spent
 
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Cleaning out the fridge and getting ready to prep food again. The sushi was a last minute delivery decision.

Couple pork shish kabobs and some turkey sausages.

Definitely a very random male but it was high in protein and pretty calorie dense
 
You do look jacked in that picture man; making some good progress and lean enough to make that Dbol work well for you. Now is a good time to blast. It will never be perfect but just focus on doing your best getting the food & work in. It’s not all or nothing; people have an optimal life and cycle about once a blue moon. Otherwise most of bodybuilding and training is doing what you can with what you’ve got. It’s not a Colorado Experiment.

Btw, did I ever tell you about how Casey V gained 40lbs ripped mass naturally with this test booster in 6 weeks ?…
 
Hyde said:
You do look jacked in that picture man; making some good progress and lean enough to make that Dbol work well for you. Now is a good time to blast. It will never be perfect but just focus on doing your best getting the food & work in. It’s not all or nothing; people have an optimal life and cycle about once a blue moon. Otherwise most of bodybuilding and training is doing what you can with what you’ve got. It’s not a Colorado Experiment.

Btw, did I ever tell you about how Casey V gained 40lbs ripped mass naturally with this test booster in 6 weeks ?…
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I do feel a bit puffed up, not in a bad way, I just don't know any other way to describe it, like i feel slightly pumped up all over all the time, like I have a pump and I just finished doing a workout sometimes when I'm sitting around doing nothing. Face is a bit rounder, but not bloated or too noticeable of a difference..

I wrapped up the first week on 25 mg up 7.1lbs, I have the initial jump and it leveled off when I got back to town. I had actually lost a couple pounds leading up to that 11 lb jump but it wasn't anything significant I think I might have just been a little dehydrated. I would absolutely say the first week gave me a gain of 7 lbs. (Weight gained)

I thought I noticed a slight tingling sensation in my right nipple on day four or five, it only lasted for a couple of minutes (maybe even seconds)and went away. I felt it again yesterday for the same maybe 1min and decided to take 12.5mg exemestane. Going to do that every 3-4 days for the time being. Again over the course of the week I probably spent two minutes total noticing that sensation, could even be in my head. But I thought I would take a precautionary measure here.
 
BP was high yesterday and today, 127/96, 137/88, I'm gonna go back on the telmasartin @60mg/day.

I also have pretty much completely stopped doing my cardio which was probably a foolish idea seeing how I do tons and tons of it on a regular basis so I'm going to have to start doing a little bit of cardio again.

Which means I'm somehow going to have to eat even more food lol
 
Smont said:
BP was high yesterday and today, 127/96, 137/88, I'm gonna go back on the telmasartin @60mg/day.

I also have pretty much completely stopped doing my cardio which was probably a foolish idea seeing how I do tons and tons of it on a regular basis so I'm going to have to start doing a little bit of cardio again.

Which means I'm somehow going to have to eat even more food lol
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Eat a snickers during your cardio. I’m only half joking.
 
Woke up early, did a 10 minute walk around the block while the coffee was brewing and then had breakfast, coffee with three servings of half and half, peanut butter and strawberry jelly on Dave's killer bread, a ratio protein cup and a banana.

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I went to the gym to bench press and do some cardio.

290x3, back off to 255x10 (touch n go)
I did two rounds of Shadow boxing to get loosened up and I hit the heavy bag for 15 minutes and I was done.

My goal is to go back tonight and deadlift and hit a little mixture of back and legs as I didn't get everything I wanted to done so far this week and tomorrow I'll be setting up for an event and won't have any time to hit legs.

I've fallen out of a lot of routines and I'm going to start putting some routines back into place and I'm going to start logging a lot more of my food and workouts in an attempt to get my self back into some habit forming.

BP was 124/88, 121/ 80 and 117/76 last 3 readings

Just because I know how I normally react to these blood pressure medications I know there's no way that 1 dose of telmasartin dropped me all the way back to normal because it just doesn't work like that with me, and it normally takes about 2 weeks to get the full effects, I'm going to go out on a limb and say that this was definitely just an acute hypertensive event yesterday. But I'm still going to leave all precautionary measures in place and do cardio again, take my 5mg nebivolol in the morning and 60 mg of telmasartin in the evening. I dont think the dbol spiked my blood pressure overnight seeing how for the first week it literally changed nothing and then it only went up for one day, but I decided not to take it yesterday or today. I'm going to give myself a couple days back on the telmasartin and if BP stays UNDER the 120/80 marks il continue with it. For any reason if I find myself having issues with my blood pressure moving forward I will discontinue completely and I probably won't use any tren this summer.

But given how things played out I'm about 99% sure this has nothing to do with anything I'm taking and I just had a random day with high bp
 
Post workout was ground turkey and white rice, then I threw a slice of muenster cheese in there and melted it and mixed it all up
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then I added Greek yogurt ranch, salsa and a spicy hummus and topped that off with some crumbled tortilla chips, this could be a staple meal for me. Delicious 😋
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Then I grabbed theses for a snack
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dude I have a rabbit trail question for you cause I don't know anything about nothing. I have those cream and cheese seeds that we grew, which we sorta screwed up cause we didn't know what we were doing. we started them last fall indoors in pots that were too small, under cheapo grow lights. they grew, they budded. one of them I moved to the greenhouse, my wife transplanted it into a 15 gallon potato bag with better soil, I started giving it nutrients and the damn thing doubled in size, its beautiful. we have one more packet of seeds of that cream and cheese that we are going to do next.

of course we don't smoke, and our edible intake is incredible mild. like 2.5mg to 5mg occasionally if we are not drinking, dieting, or maybe to help with sleep here and there. but its still a blast to grow these things (I'm growing like 100 tobacco plants too... and I don't smoke, lol).


anyways, all that said, can you give me advice on what seeds I should try next? Thing is I don't know how to filter all the varieties since I'm not really a thc user, I'm just fascinated by the grow process, I think the buds are gorgeous, and I like the smell in the greenhouse and on my hands when I touch it lol. I'd love to grow some big frosty buds for fun.

these are the ones we did and had success with (mild success, but success nonetheless)

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Dustin07 said:
dude I have a rabbit trail question for you cause I don't know anything about nothing. I have those cream and cheese seeds that we grew, which we sorta screwed up cause we didn't know what we were doing. we started them last fall indoors in pots that were too small, under cheapo grow lights. they grew, they budded. one of them I moved to the greenhouse, my wife transplanted it into a 15 gallon potato bag with better soil, I started giving it nutrients and the damn thing doubled in size, its beautiful. we have one more packet of seeds of that cream and cheese that we are going to do next.

of course we don't smoke, and our edible intake is incredible mild. like 2.5mg to 5mg occasionally if we are not drinking, dieting, or maybe to help with sleep here and there. but its still a blast to grow these things (I'm growing like 100 tobacco plants too... and I don't smoke, lol).


anyways, all that said, can you give me advice on what seeds I should try next? Thing is I don't know how to filter all the varieties since I'm not really a thc user, I'm just fascinated by the grow process, I think the buds are gorgeous, and I like the smell in the greenhouse and on my hands when I touch it lol. I'd love to grow some big frosty buds for fun.

these are the ones we did and had success with (mild success, but success nonetheless)

View attachment 260572
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I'm a big fan of royal queen seeds. I've had great germination rates with them and solid end product growing it outside fighting the elements. At the same time there's a lot of good seed banks, do you have anything specific you're looking for, like a certain type of flavor or smell or maybe you want one that's way more CBD, or maybe a balanced one, if you give me some ideas of what you're looking to get from the plant, I can find you a strain that's a good match and then from there we can just see what reputable seed banks carry it. Also there's certain strains that just grow better outdoors because they're more mold resistant they're certain strains that are super Frosty but you need really good conditions indoors for it to work, lots of variables
 
One's chicken, one's ground turkey and one steak. Top of the slice of muenster cheese and some green onion stalks, baked them in the oven at 425 for 8min. Pull them out top them with lettuce and whatever else and fold them in half. The sauce is a Greek yogurt ranch instead of pizza sauce
 
Smont said:
I really don't think so, I've used it on and off for the past few years and it usually takes about a week or two to really show its effects. I think that was a one-day freak occurrence with my blood pressure
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Gotcha. Yeah stress and diet can affect mine pretty quick.
 
Forgot, went for a 3mile walk with my girlfriend today too. And here's another "meal" keeping My Sweet tooth satisfied with somewhat quality calories. Nothing artificial besides probably the preservatives in my store brand jam
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Chased it down for the glass of fairlife
 
Telmisartan absolutely works day 1, within hours. It needs a couple weeks to reach peak effectiveness, but it will pull things down a big percentage of the complete peaked reduction on the first day too.

And Dbol also obviously cranks BP both immediately & further over time as it builds up water retention. So adding Teli & dropping Dbol could make a huge swing in 48 hours.

Also, this reminds me I really need to take my BP. I feel fine & only added 15mg Trest Ace total to my 140 test, but Trest absolutely can jack up my BP.
 
Hyde said:
Telmisartan absolutely works day 1, within hours. It needs a couple weeks to reach peak effectiveness, but it will pull things down a big percentage of the complete peaked reduction on the first day too.

And Dbol also obviously cranks BP both immediately & further over time as it builds up water retention. So adding Teli & dropping Dbol could make a huge swing in 48 hours.

Also, this reminds me I really need to take my BP. I feel fine & only added 15mg Trest Ace total to my 140 test, but Trest absolutely can jack up my BP.
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I check mine a bit excessively
 
man that food looks good, reminds me I need to eat soon.

Smont said:
I'm a big fan of royal queen seeds. I've had great germination rates with them and solid end product growing it outside fighting the elements. At the same time there's a lot of good seed banks, do you have anything specific you're looking for, like a certain type of flavor or smell or maybe you want one that's way more CBD, or maybe a balanced one, if you give me some ideas of what you're looking to get from the plant, I can find you a strain that's a good match and then from there we can just see what reputable seed banks carry it. Also there's certain strains that just grow better outdoors because they're more mold resistant they're certain strains that are super Frosty but you need really good conditions indoors for it to work, lots of variables
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probably balanced, ideally probably lower thc too since we aren't big users. It seems like everything is so strong these days. My wife got the heirloom corn (blue) and a lot of my tobacco babies in the ground yesterday. I was looking at the outdoor strains from seedman that are really cool, growing 8-15ft tall outside, but the thc content is super high and the seeds themselves are not cheap. like $28-65 per seed. thats a scary endeavor hoping that one seed is successful considering I got my tobacco seeds for $3.99/100 and had a pretty decent germination rate!
 
Yo yo, subscribed to this piece! What's good with you, bro? Been too long...
 
yates84 said:
Yo yo, subscribed to this piece! What's good with you, bro? Been too long...
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Not much, how bout yourself?

Il catch you up to speed.......

Long story short, about 3 years ago or so I decided to get leaner and stay leaner. Maintaining around 200 most of the time. Took a couple lifting breaks where I would mostly box, grapple and I tried to cut to 175-178 a couple times to fight but I can't maintain under 185 comfortabley for long. This past winter I did that and currently I'm working on some strength goals, sitting at 205-209.

Here's my most recent picture, I was 209
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Also battling some knee arthritis and my usual lower body aches and pains but I'm trying to bring them up, particularly my left leg as it's smaller then the right.

Current goals are to bench 400, and deadlift 525.

Also trying to get my box jump to 45in, I was at 43in until my knees started bothering me recently.

A 405 zercher would be cool too 🤷 I still have a habit of chasing too many goals at one time
 
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