I pin my daily test/Trest blend with a true 31g slinpin. It is so short and small of a needle, it can be stuck in any muscle or area of fat all over my body. To do 20mg test cypionate daily...
Mesocycle 5, Week 1, Day 1 - 3 RIR, Chest/Back Dominant
Really had to do a lot of warming up for my back today. Also woke up late as mentioned, so really only got to do chest. But that was the...
Long post incoming! TLDR: Body feels effed up. Started oral TRT.
First, the bad. Get that out of the way. Yesterday ended up getting a little pickleball play in as part of a work event. That was...
I do most of those things shirtless here right now. Mowing is how I establish my base summer tan and I’m not putting a shirt on to run out to the curb for mail/trash. I’ve already switched to...
Is the challenge for time? If it is, you want to choose a weight you can handle pulling nonstop. 385x13, 425x12, 455x11, or 500x10 would be fastest depending upon strength. You could break 25...
I think you'd really like it. I thought a lot about how much you like swimming and how much I say I don't, then I find myself out there in the salt effortlessly once I got comfortable with the...
Ready to back home with the wife and kids! Also ready to be back under the bar 😂
Cranking out 14 hr days getting bridge inspections done. Should be wrapped up with this first round Thursday, be...
Yep, 16 weeks from last Sunday. It’s close enough I can probably start a blast whenever, but since I need to lose weight I’ll have to be easier on the anabolics. Primarily just trying to leverage...
Sounds like a really awesome trip; going to have to remember this in a decade or so because it seems like my cup of tea!
Glad you enjoyed it all so much & had a safe rewarding vacation.
Warmup
Bike - 10 min
Squats
5 x 115, 140
3 x 170
5 x 185, 215
8 x 240(AMRAP)
Leg ext
2 x 12
Leg curls
3 x 12
Leg press - star trac
12 x 180, 270, 360, 410, 450
Holy my glutes!
Standing...
We had a nearly 5 hour layover in Miami and since we had to exit and reenter security anyways we went to the front desk checked our bags, grabbed an uber and ran down to Little Havana for 2 hours...
They are gonna find a hard time selling this to "anyone".
I will not comply to any health directive ever again (I am in Canada btw).
They forced me to get 2 covid shots so I could visit my Mom in...
I mean it’s like playing just the tip. “Oh I’m going to try to go squat 500 next week, but I’m definitely going all in on these shoulder isolations until then and not going to practice any heavy...
I think it would be tough to do a meet and not get sucked into switching your focus over towards it, mentally. Seems like it would pull you in when it got close.
No f’n way am I going down to 180lbs at 5’10” lol. That’s over 25kg I’d have to give up & I think I’d have to diet hard for a year. Hopefully I could be that lean low 200s (if I was going to try...
Post-WO relaxed
Legs coming along pretty well
Cut seems like it was pretty successful. Not quite as lean as I'd have liked, but (1) wasn't diligent enough about it the past month and (2)...
Pull this morning. Ran a little long because one of the PLers in there (just starting to compete and train, so pretty new) was asking for advice on his lifts and I don't know how to turn off coach...
Yeah, looking forward to the chance to unplug from the PC for a couple of weeks. We're going to road trip through most of England and see bits of Scotland and Wales, so will be lots of time...
Yeah, for me it is a little easier to understand how hard it is to separate them. My brother was shot & killed on my birthday at my 21st birthday party. It was a major issue for me around my...
I told you not to for a reason. I seriously would never use those again. I’ve never injected with a 23g in the 6+ years I’ve been pinning. If they’re not luer lock where you can twist them off and...
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