A Day In The Life Of Rocket

sns8778 said:
There is no product that can give you actual confidence, but there are products that can help you be more motivated (Anabolic XT, Sabroxy XT, KannaEase), more social and relaxed in public situations (KannaEase, Stress & Anxiety Support), and products that people say helps them feel more alpha and confident (in a motivation sense) like Anabolic XT, M-Test, Optimize-T, Alpha Gel.

Those are the suggestions I can think of right away.
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Nice suggestions, these may indeed help to go along with doing hard things and may help him do the hard things. However to build confidence he will still have to continuously challenge himself in the areas he is not confident in. Plus, there is almost always some sort of trauma driving a low self esteem that need to be addressed as well.
Rocket3015 said:
06/26/2023 186bs

My doctor told me no workout (or walking) Monday or Tuesday before my test. So I sleep in to 4am. Went to Chemo, Work and ate Meat all day !!

The good news is lack of carbs today I believe helped me shred some of this water weight!

Nutrition

Calories 1,643
Fat 83 grams
Carbs 7
Protein 184
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Yes Sir, lower carbs will definitely do that for sure. Probably good you get to have a little forced rest too.
 
MrKleen73 said:
Nice suggestions, these may indeed help to go along with doing hard things and may help him do the hard things. However to build confidence he will still have to continuously challenge himself in the areas he is not confident in. Plus, there is almost always some sort of trauma driving a low self esteem that need to be addressed as well.

Yes Sir, lower carbs will definitely do that for sure. Probably good you get to have a little forced rest too.
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Yes I do have a hard time doing nothing............ It's just how we are programed !!!
 
06/27/2023 179bs It's amazing what one day with Zero Carbs will do!

My doctor told me no workout (or walking) Monday or Tuesday before my test. So 4am up and getting ready for my First Appointment 5:30am Blood Draw. In Hershey PA, Next Appointment 7:00am PET Scan, after that a Bone Marrow Biopsy at 9am. I was done in Hershey about 10:15 grabbed a quick lunch at the Hospital Café and off to the West Shore Cancer Center for my infusion. All the test went well and painless, I did get a new hole drill in my back so that is number six now.

Went a little crazy on food after my Zero Carb day and 16 hour fast.

Nutrition

Calories 2,799
Fat 135 grams
Carbs 274
Protein 98

I will get this back on track tomorrow, I do have a walk planned as long as my lower back feels ok where they drilled the whole!!! 💪:ROFLMAO:🚶‍♂️
 
jayjaythedemon said:
when’s sns releasing their prostate formula ?
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Rocket3015 said:
@sns8778 ?
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Hopeful ETA is within 2 months. The formula is done, labels are done and being printed now. I can just never promise an exact launch time for new products because we have so many products and new ones planned, that its a constant balancing act.

But if all goes well, we will have a lot of new releases in the coming months. The 5 main ones for the Health Series, which are the issue specific health formulations, will be Cholesterol Support XT, Prostate Support XT, the digestive health product, Libido Boost XT, and Sleep Support XT.
 
sns8778 said:
Hopeful ETA is within 2 months. The formula is done, labels are done and being printed now. I can just never promise an exact launch time for new products because we have so many products and new ones planned, that its a constant balancing act.

But if all goes well, we will have a lot of new releases in the coming months. The 5 main ones for the Health Series, which are the issue specific health formulations, will be Cholesterol Support XT, Prostate Support XT, the digestive health product, Libido Boost XT, and Sleep Support XT.
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These all sound great
 
06/28/2023 184bs and than you are back to some Carbs !

Up at 3:am, Had a cup of coffee, checked my emails, and got on the Forum here for awhile. 3:30 took my normal Pre-Fasted Cardio Supplements, (1) SNS Thermagize XT, (1) Scoop SNS Focus XT, & 300MG L- Carnitine. My walk this moring was normal 2 mile outside. After a good nights sleep it felt really nice outside, calm and peaceful. It took me 38 minutes which is a little slower than I would have like but the hole in my back from the Bone Marrow Biopsy was just a little sore.

Nutrition

Calories 1,587
Fat 62 grams
Carbs 114
Protein 153

I am going to try and keep my Carbs under 100 for a few days and see if that help me loose some of this water.
 
I just got the results from my Bone Marrow Biopsy yesterday, I am Invalid Link Removed in remission, today is my LAST Chemotherapy treatment!!!!!!!! Thank you everyone for your Prayers! Invalid Link RemovedInvalid Link Removed
 
Rocket3015 said:
I just got the results from my Bone Marrow Biopsy yesterday, I am Invalid Link Removed in remission, today is my LAST Chemotherapy treatment!!!!!!!! Thank you everyone for your Prayers! Invalid Link RemovedInvalid Link Removed
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WOOHOO!!!!! Congratulations Rocket!!!! So happy for you!
 
Rocket3015 said:
I just got the results from my Bone Marrow Biopsy yesterday, I am Invalid Link Removed in remission, today is my LAST Chemotherapy treatment!!!!!!!! Thank you everyone for your Prayers! Invalid Link RemovedInvalid Link Removed
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Congrats! Happy for you!
 
akboom87 said:
AWESOME NEWS!!!!
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I still have a long road ahead, Stem Cell Transplant which will leave me in the hospital for 28 day and than about a 90 (at home I hope) quarantine. But we have cleared the Big Hurtle and Life Is Good!
 
06/29/2023 183bs and than you are back to some Carbs !

Up at 3:am, Had a cup of coffee, checked my emails, and got on the Forum here for awhile. 3:30 took my normal Pre-Fasted Cardio Supplements, (1) SNS Thermagize XT, (1) Scoop SNS Focus XT, & 300MG L- Carnitine. My walk this morning was normal 2 mile outside, I tried to finish it in under 30 minutes, but the best I could do was 31.My back had zero pain from my Biopsy, so that was nice.

Nutrition

Calories 2,190
Fat 96 grams
Carbs 180
Protein 177

Yesterday was pretty emotional day for me so I did not concentrate on my diet as I should have.

I am going to try and keep my Carbs under 100 for a few days and see if that help me loose some of this water.

They also infused me with 6.5 Liters of fluid, I felt like a water balloon !!

Tomorrow, I will get back to my normal life for a few days, I am looking forward to that !!
 
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Rocket3015 said:
I just got the results from my Bone Marrow Biopsy yesterday, I am Invalid Link Removed in remission, today is my LAST Chemotherapy treatment!!!!!!!! Thank you everyone for your Prayers! Invalid Link RemovedInvalid Link Removed
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So exciting Rocket! You crushed it. I know you still have a road ahead, plus ongoing monitoring, but this is incredible. Count your blessings!
 
Segansational said:
So exciting Rocket! You crushed it. I know you still have a road ahead, plus ongoing monitoring, but this is incredible. Count your blessings!
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I am Grateful everyday !!
 
06/30/2023 184bs

Today started out as a normal day for me Up at 3:am, Had a cup of coffee, checked my emails, and got on the Forum here for awhile. 3:30 took my normal Pre-Fasted Cardio Supplements, (1) SNS Alpha Yohimbine, (1) Scoop SNS Focus XT, & 300MG L- Carnitine. My walk this morning was normal 2 mile outside, I took it easy because I knew I had a full work day ahead, a nice pace but it took me 40 minutes.

No Doctor appointments, No Chemo, I got to go to work and but in my normal 10 hour day!! I will admit I was wiped out, but it really felt good to be back in my normal routine and being productive!!!

I also slept 9 hours like a baby, with ZERO Sleep Aids

Nutrition

Calories 1,891
Fat 63 grams
Carbs 168
Protein 166

I am defiantly gaining some body fat around my mid section which I don't like, but I feel I need to give my body enough calories to help it heal, I can't really get much exercise because I have no stamina or energy, I really need to clean up my diet some but my willpower is not what it should be.
 
Just make the best decisions you can, as you can, and don’t lose any sleep over it after that. If you’re gaining fat, it is indeed too much - BUT, I would argue in a recovery scenario it’s very important to be optimally nourished, so do not try to create any kind of deficit. Just focus on as much of your food being real, nutritious, minimally processed food as possible. Now isn’t time to worry about cutting, but restoring your health and enjoying each day!
 
Hyde said:
Just make the best decisions you can, as you can, and don’t lose any sleep over it after that. If you’re gaining fat, it is indeed too much - BUT, I would argue in a recovery scenario it’s very important to be optimally nourished, so do not try to create any kind of deficit. Just focus on as much of your food being real, nutritious, minimally processed food as possible. Now isn’t time to worry about cutting, but restoring your health and enjoying each day!
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Thanks, I needed to hear this !!
 
07/01/2023 184bs

Got about 9 hours of sleep last night and I feel really good, Did about 2 hours of yard work and spent the most of the day resting. Went out to eat with my youngest daughter and her husband and a had a great evening. I hope you all enjoy your weekend !
 
Just saw the news….100% remission, that is awesome. That’s a way to bring in the 4th of July and cause to celebrate.🚀🎆
 
gphagan1 said:
Just saw the news….100% remission, that is awesome. That’s a way to bring in the 4th of July and cause to celebrate.🚀🎆
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Yes it is!! and July 4th is my 33rd Wedding Anniversary !!
 
07/02/2023 184bs

I did almost nothing today, wet outside, I cleaved the gym, paid some bills and relaxed. It felt pretty good

Nutrition

Calories 1,573
Fat 58 grams
Carbs 1144
Protein 123

I made some Nutter Butter, Fresh Blueberry Pancakes for breakfast, they were very good !
 
Happy Anniversary to both of you!
 
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Not Sure This Will Work ??
 
07/03/2023 185bs

Back to work today I was up at 3:am, Had a cup of coffee, checked my emails, and got on the Forum here for awhile. 3:30 took my normal Pre-Fasted Cardio Supplements, (1) SNS Alpha Yohimbine, (1) Scoop SNS Focus XT, & 300MG L- Carnitine. It was raining outside so I hit the treadmill for 35 minutes, heart rate 143bpm. I even did a little abs work afterwards. Got to work about 7am and left a 4:30pm and went to my oldest daughters house for some burgers on the grill/



Nutrition

Calories 2,150
Fat 76 grams
Carbs 127
Protein 185

Today was a Great Day !!
 
Those Girls Literally Saved My Life, How can you not have a great attitude and a positive out look with a team like them !!!
 
Rocket3015 said:
Those Girls Literally Saved My Life, How can you not have a great attitude and a positive out look with a team like them !!!
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Truly good Nurses can do so much for their patients that I don’t even think Doctors appreciate enough. My wife always wants to go back and give the good nurses a gift when she has been in the hospital and gets out. And they all always appreciate it so much, and you can tell the ones that it is their passion. They really are a blessing.😇
 
Rocket3015 said:
Those Girls Literally Saved My Life, How can you not have a great attitude and a positive out look with a team like them !!!
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Agreed. Very grateful for all the nurses out there!
 
07/04/2023 185bs

July 4th so a day off of work (I did go in and do some stuff). I slept in to 5am, 7 hours of good sleep. Got up and had a cup of coffee, checked my emails, and got on the Forum here for awhile. I ate breakfast before my morning walk at about 10am. I did take my normal Pre-Cardio Supplements, (1) SNS Alpha Yohimbine, (1) Scoop SNS Focus XT, & 300MG L- Carnitine. I was not moving very fast so I thought I would just walk for an hour and see how it went, It was great I was slightly winded and sweating like crazy. I had a nice feeling of accomplishment when done.

Nutrition

Calories 1,915
Fat 102 grams
Carbs 196
Protein 127

I have a meeting Wednesday with the transplant team, I am hoping after the blood work comes back I will get the go ahead on some light lifting. I also hope I can get a little better time line on what's next ?
 
gphagan1 said:
Hopefully they’ll be able to go over a plan of action and you can start easing back into lifting.
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If my Blood Platelets are above 50 I should be OK to lift light ???? 🤞
 
So happy for you, that was a great video!
 
Rocket3015 said:
I just got the results from my Bone Marrow Biopsy yesterday, I am Invalid Link Removed in remission, today is my LAST Chemotherapy treatment!!!!!!!! Thank you everyone for your Prayers! Invalid Link RemovedInvalid Link Removed
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Been catching up. This just made my day brother!
 
07/05/2023 185bs

Got up 3am and had a cup of coffee, checked my emails, and got on the Forum here for awhile. 4:15 time for my Morning Fasted Cardio (Walk) I did take my normal Pre-Cardio Supplements, (1) SNS Alpha Yohimbine, (1) Scoop SNS Focus XT, & 300MG L- Carnitine. My lower back was hurting pretty bad so I also took two Tylenol and walked at a pretty slow pace. But hey any workout you get in is better than the one you don't! Walk was 2 miles and 40 minutes. It 4:15 am and already 84 degrees out 🔥 !!

Had a meeting with the transplant team and it looks like I am done with any and treatments till September, just some blood work ever couple of weeks to keep and eye on things. Stem Cell / Bone Marrow Transplant should be in September some time.

I got the go ahead to start lifting again on Monday.

This is probably my Monday Workout ?

Pec Deck (3) Sets, 25lbs 12-15 Reps
Flat Bench (5) Sets 45lbs (Bare Bar) 12-15 Reps
Tricep Pressdowns (3) Sets 25lbs 12-15 Reps

As my platelets increase I can push a little more!

I am in this for the long haul so the main goal is to just get healthy !!
 
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