06/30/2023 184bs
Today started out as a normal day for me Up at 3:am, Had a cup of coffee, checked my emails, and got on the Forum here for awhile. 3:30 took my normal Pre-Fasted Cardio Supplements, (1) SNS Alpha Yohimbine, (1) Scoop SNS Focus XT, & 300MG L- Carnitine. My walk this morning was normal 2 mile outside, I took it easy because I knew I had a full work day ahead, a nice pace but it took me 40 minutes.
No Doctor appointments, No Chemo, I got to go to work and but in my normal 10 hour day!! I will admit I was wiped out, but it really felt good to be back in my normal routine and being productive!!!
I also slept 9 hours like a baby, with ZERO Sleep Aids
Nutrition
Calories 1,891
Fat 63 grams
Carbs 168
Protein 166
I am defiantly gaining some body fat around my mid section which I don't like, but I feel I need to give my body enough calories to help it heal, I can't really get much exercise because I have no stamina or energy, I really need to clean up my diet some but my willpower is not what it should be.