A Day In The Life Of Rocket

Rocket3015

Rocket3015

Legend
I some times wish I had a place to post Random Thoughts, Pictures, Ideas and Miscellaneous Crap, so I started this thread. I don't know how often I will post or what. If you would like to join in the conversation, please do.

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Welcome
 
I need one of these !!

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I have trained in the AM Fasted for 20+ years, tomorrow I am going to try eating a few Carbs (banana) and a Protein Shake with about 25 grams of Protein before my workout. I also have some Cream of Rice I will try. I hoping I can get a little better pump and maybe some increase in size (not my waist). I got some tips from MrKleen73 and TheSolution that should help me with this.

I think I will invite a few friends to this party.

hairygrandpa rtmilburn alphagainz SFreed CJNator HIT4ME wesb2387 Tank999 DennisTheDane Juicedeez utz BEAST73 @Alpha1agreda LeanEngineer coltonwalker Brandinooooo Sparkss blueline438 lifted67 smith_69 rtmilburn FireTitan alphagainz ChocolateClen justhere4comm matt8483 ryane87 nostrum420 mmorso HIT4ME thebigt Dirty Dan Bmac63095 TNlifting BEAST73 Tank999 BloodManor angcd3 habajaba mmorso cwages TheMyth DemntedCowboy lukehayd thebigt Oconns28 jalfrey bloodnthunder jtmass Martyfnemec christ83189 GrizzleB BOSSMAN chedapalooza christ83189 love2liftkat LiveToLift Studhorse stacy1212
 
good luck...sometimes it's good to change things up---sometimes not so much, lol.
 
thebigt said:
good luck...sometimes it's good to change things up---sometimes not so much, lol.
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We will see. I have been out of town and the gym for a week, I'm up 13lbs, I need to turn that into muscle!!
 
those vegas all you can eat buffets will get ya, lol.
 
Random thought:

Is wanking more a biceps, triceps or forearm exercise?
 
Rocket3015 doing something he came up with after getting advice from The Solution and Mrkleen73????

Yeah. Cannot miss that.
 
Wanking is a forearm exercise. Why do you think my right forearm is bigger than my left? ������
 
I do have one good forearm
 
They both gave me the same advice back in October, I was training fasted and to much cardio. You will definitely see the difference with the pre shake and carbs.
 
Awesome. In on this for sure!
 
In for this.
Tough to change. I know I can't workout first thing in the morning. I fizzle out in about 30 min. Plus I'm too lazy to get up that early enough to feed. It takes me a good 2 hours to digest enough or I taste it during my workout.
 
This morning 190lbs

2 Table Spoons (dry) Cream of Rice (80 calories) mixed with 23 grams of Protein (powder) and a pinch of Table Salt, Muscle felt good and full but no skin stretching pumps. Will switch out the Cream of Rice for a Banana tomorrow.

My Gym Crush

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189lbs

25 Grams of Protein and a Banana this morning, Muscle felt very full and a slight pump. But boy did I look good !!
 
189lbs

25 Grams of Protein and a Banana this morning, Muscle felt very full and a slight pump. But boy did I look good !!
 
Today I finally got that skin stretching pump, unfortunately it was in the form of Cramps in My Abs, had to go hang from the pull up bar for a while. Very Painful !!

Today's Gym Crush

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Rocket3015 said:
This morning 190lbs

2 Table Spoons (dry) Cream of Rice (80 calories) mixed with 23 grams of Protein (powder) and a pinch of Table Salt, Muscle felt good and full but no skin stretching pumps. Will switch out the Cream of Rice for a Banana tomorrow.

My Gym Crush

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Click to expand...
So 20 grams, probably a little lite there on the carbs for a big pump, but I bet vascularity was up for sure.
Rocket3015 said:
189lbs

25 Grams of Protein and a Banana this morning, Muscle felt very full and a slight pump. But boy did I look good !!
Click to expand...
Try the 20g of cooked rice with a ripe banana cut up or mashed into it... Typically you might not want sugar but in a get it into the system fast situation you do. Another nice way to get it in and get it easily is to just chomp down 2 tablespoons of Brown Rice Syrup, has like 36g carbs, 22 sugars and 14g complex carbs.

Rocket3015 said:
Today I finally got that skin stretching pump, unfortunately it was in the form of Cramps in My Abs, had to go hang from the pull up bar for a while. Very Painful !!

Today's Gym Crush

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Click to expand...
Ouch, were you doing abs or did you just cramp up randomly?
 
MrKleen73 said:
So 20 grams, probably a little lite there on the carbs for a big pump, but I bet vascularity was up for sure.

Try the 20g of cooked rice with a ripe banana cut up or mashed into it... Typically you might not want sugar but in a get it into the system fast situation you do. Another nice way to get it in and get it easily is to just chomp down 2 tablespoons of Brown Rice Syrup, has like 36g carbs, 22 sugars and 14g complex carbs.


Ouch, were you doing abs or did you just cramp up randomly?
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Vascularity Was Crazy

Yes I was doing abs, I used to get these very bad cramp regularly, but this is the fist time lately !!
 
Rocket3015 said:
Vascularity Was Crazy

Yes I was doing abs, I used to get these very bad cramp regularly, but this is the fist time lately !!
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eat some fiber...if I don't stay 'regular' I get those cramps and they aren't much fun.
 
thebigt said:
eat some fiber...if I don't stay 'regular' I get those cramps and they aren't much fun.
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Thanks, but I think I'm good on that ....
 
I think Ghost Blueberry Toaster Pastry is my favorite protein (at least this week)
 
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How's This One ???
 
Rocket3015 said:
Today I finally got that skin stretching pump, unfortunately it was in the form of Cramps in My Abs, had to go hang from the pull up bar for a while. Very Painful !!

Today's Gym Crush

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Click to expand...

Ab Cramps! never had them. Man I wouldn't know what to think If i got ab cramps!

She looks like she has a cramp or someone shoved something in her arse.
 
Studhorse said:
Ab Cramps! never had them. Man I wouldn't know what to think If i got ab cramps!

She looks like she has a cramp or someone shoved something in her arse.
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I would have liked to have been that someone... Jus sayin!
 
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