Yes I was working HARD !!
You are correct, all I could find was Girl on Girl or Solo, I never noticed that before ???
You are correct, all I could find was Girl on Girl or Solo, I never noticed that before ???
Nah, Sorry. Too masculine for my taste. At some point they start to look like trans, that is when I lose interest.
Nothing wrong with her, that's for sure!!Nah, Sorry. Too masculine for my taste. At some point they start to look like trans, that is when I lose interest.
I'm more into techno-tits, small frame, firm butt, like:
![]()
Oh I have... still though she is probably the hottest of the female bodybuilders.Yes I was working HARD !!
You are correct, all I could find was Girl on Girl or Solo, I never noticed that before ???
Well more to the point he was scolding him for not using multiple rep ranges to hit more fiber types during training. You can and should use high rep sets as part of your program, just make sure to hit other fibers with different rep ranges, and or set styles...After seeing The Solution scold another member for all his high rep work I realized I had also fallen into that habit, so today 5 set, started at 20 reps ended with 5. I'm feeling pretty good !!
Yesterday doing incline bench my left shoulder sounded like a ratchet (Ouch)Oh I have... still though she is probably the hottest of the female bodybuilders.
Well more to the point he was scolding him for not using multiple rep ranges to hit more fiber types during training. You can and should use high rep sets as part of your program, just make sure to hit other fibers with different rep ranges, and or set styles...
I bet that did feel good. I have been doing more starting higher rep then moving to the lower as my shoulders allow... So sometimes I get down into the 6-10 range sometimes my shoulders are having none of that heavier weight.
Eesh! I hate that, when there is noise you just feel like you are actually doing more damage...Yesterday doing incline bench my left shoulder sounded like a ratchet (Ouch)
I just started this week !!I got scolded so bad I haven't lifted since...no its just coincidence cause of 2 heavy days of lawncare and funeral yesterday. ..back at it the morning.
So if I'm reading correctly, you guys are starting at 15-20 reps and last set is down to 6?
I start heavy and then go lower (higher reps- up to 15), not wanting to spend glycogen on lighter sets (probably bro-science, awaiting biatchslap from MrKleen73).I got scolded so bad I haven't lifted since...no its just coincidence cause of 2 heavy days of lawncare and funeral yesterday. ..back at it the morning.
So if I'm reading correctly, you guys are starting at 15-20 reps and last set is down to 6?
Great points. I always start a new workout log with 15 reps. always add weight as the reps exceed 15. Kind of like HST. 2 weeks of 15 reps, 2 weeks of 10 reps 2 weeks 8 reps, 2 weeks 5-6 reps.Oh I have... still though she is probably the hottest of the female bodybuilders.
Well more to the point he was scolding him for not using multiple rep ranges to hit more fiber types during training. You can and should use high rep sets as part of your program, just make sure to hit other fibers with different rep ranges, and or set styles...
I bet that did feel good. I have been doing more starting higher rep then moving to the lower as my shoulders allow... So sometimes I get down into the 6-10 range sometimes my shoulders are having none of that heavier weight.
Great points. I always start a new workout log with 15 reps. always add weight as the reps exceed 15. Kind of like HST. 2 weeks of 15 reps, 2 weeks of 10 reps 2 weeks 8 reps, 2 weeks 5-6 reps.Oh I have... still though she is probably the hottest of the female bodybuilders.
Well more to the point he was scolding him for not using multiple rep ranges to hit more fiber types during training. You can and should use high rep sets as part of your program, just make sure to hit other fibers with different rep ranges, and or set styles...
I bet that did feel good. I have been doing more starting higher rep then moving to the lower as my shoulders allow... So sometimes I get down into the 6-10 range sometimes my shoulders are having none of that heavier weight.
me too...start heavy for 3 to 7 reps, then move on to lighter weight for reps in the 10 to 15 rep range.I start heavy and then go lower (higher reps- up to 15), not wanting to spend glycogen on lighter sets (probably bro-science, awaiting biatchslap from MrKleen73).
Shoulders I never go heavy. Only overhead exercise is bradford press with max 30kg (about 65lbs), doing up to 60 reps with it.Works for me, apparently, shoulders looking pronounced.
Lets see what MrKleen73 says about it. Since I read a scientific study, that warm-up does not curb injury, I often go full in for the first set. Just like you said.me too...start heavy for 3 to 7 reps, then move on to lighter weight for reps in the 10 to 15 rep range.
warm ups[doing lighter weight 1st] saps my strength....I just do stretching and/or some sit ups for my 'warm up'.Lets see what MrKleen73 says about it. Since I read a scientific study, that warm-up does not curb injury, I often go full in for the first set. Just like you said.
That loss of strength could be dwindling glycogen reserves. Now waiting for the sh1tstorm from the academics.warm ups[doing lighter weight 1st] saps my strength....I just do stretching and/or some sit ups for my 'warm up'.
now I know what to call it!!!That loss of strength could be dwindling glycogen reserves. Now waiting for the sh1tstorm from the academics.![]()
For me that is more out of necessity than anything else. Otherwise just changing the rep schemes around...I got scolded so bad I haven't lifted since...no its just coincidence cause of 2 heavy days of lawncare and funeral yesterday. ..back at it the morning.
So if I'm reading correctly, you guys are starting at 15-20 reps and last set is down to 6?
Rocket into women who can beat him in arm wrestling.
Fixed !!Rocket's into women who can beat him
Oh yeah and not needed, especially if you have other issues to nurse.Great points. I always start a new workout log with 15 reps. always add weight as the reps exceed 15. Kind of like HST. 2 weeks of 15 reps, 2 weeks of 10 reps 2 weeks 8 reps, 2 weeks 5-6 reps.
Except for Shoulders and Chest exercises. My shoulder can't handle the heavy weight. I usually don't get below 8 reps on my last set. I still progressive load but the 5-6 rep weight is too much.
I can't go full bore with my first sets any more because if I don't warm up my existing injuries won't allow for proper movement. Also if trying to get maximal weight lifted in the session priming the CNS a bit really does help. However I wouldn't do it for volume. Something like below maybe. Might start with 3 reps then 2, then 1, 1, 1 just depends...Lets see what MrKleen73 says about it. Since I read a scientific study, that warm-up does not curb injury, I often go full in for the first set. Just like you said.
Used to for me as well. Now I use a general warmup for the body, then if lifting heavier use something like the above. Just getting efficient at the movement itself, not actually trying to warm my body up. It is already warm from the general warm up.warm ups[doing lighter weight 1st] saps my strength....I just do stretching and/or some sit ups for my 'warm up'.
Sounds about right to me. Glycogen, or just fatigue in general. Depends on diet and whatnot.That loss of strength could be dwindling glycogen reserves. Now waiting for the sh1tstorm from the academics.![]()
Yeah and you get a little pre-exhaust as well as direct activation going on there to.My elderly joints needs a few light weight high rep set to get in the groove. I have been starting out chest day with some 20-25 rep Pec Decks makes benching so much smoother !!!
Please let her know I'm hiring for lawncare
I'll have her check with your wife ..........Please let her know I'm hiring for lawncare
No issues in that department, I chase my wife around 7 days a week like I did when we were in high school. Anyways, it's a business decision, her title would be "hose holder"....I'll have her check with your wife ..........
Damn bro! you are a lot bigger than I remember!The Trenavar cycle is going well I am up about 12lbs (187) over my "Ideal" weight my belt is a little tight but the chest of my shirts is tighter, I still have visible abs so I'm not getting too fat.
View attachment 174712
You would never get any work done. Well not productive work!Please let her know I'm hiring for lawncare
Thank you sir ............ or did you mean my belly ??Damn bro! you are a lot bigger than I remember!
Nice work.
LOL NO... Belly looks good!Thank you sir ............ or did you mean my belly ??
I can understand that. Just use the mirror. If you like what you see then damn what the scale says.I'm sure some people will not understand this, but it is very hard for me to let myself gain weight. I have spent the last 35 years trying to lose weight and watching the scale rise is tough. I hope some of this is muscle when I'm done and can cut back down to where I am comfortable. 188lbs this morning!
Today is Thanksgiving and I'm sure it will rise again tomorrow!!
I know I am gain "some" muscle, but I don't like the belt getting tighter. The end results will be good, I'm sure !!I can understand that. Just use the mirror. If you like what you see then damn what the scale says.
Yes, How Could You Tell ??Did you tear your bicep at some point?
When I made my transition weeks ago I was in the same boat. Went from 3 years of crash dieting, enormous amounts of cardio, under 2k cals a day etc etc..you know, you follow...to BOOM!!!!!!I'm sure some people will not understand this, but it is very hard for me to let myself gain weight. I have spent the last 35 years trying to lose weight and watching the scale rise is tough. I hope some of this is muscle when I'm done and can cut back down to where I am comfortable. 188lbs this morning!
Today is Thanksgiving and I'm sure it will rise again tomorrow!!
You’re looking real solid Rocket. Whatever you are doing, it looks like it is working to me. No doubts, brother.I know I am gain "some" muscle, but I don't like the belt getting tighter. The end results will be good, I'm sure !!
pic taken this morning, shoulders looking full, left should still has some "Pumpkin Effect""
View attachment 174788
I can see where the bicep tore from the insertion, the muscle is balled towards the origin.
Doing what exercise?
Curl'sDoing what exercise?
I’m disappointed. You didn’t try hard enough Rocket3015Hey, I only gain 3lbs yesterday !!
I really didn't think I ate that much ????I’m disappointed. You didn’t try hard enough Rocket3015��
I meant I’m disappointed because you didn’t splurge and eat moreI really didn't think I ate that much ????