A Day In The Life Of Rocket

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Jebrook said:
Dat gurl carrying some weight in the right spots. Bet her back is fukt.
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She can just lay on that back and I will take care of the rest.
 
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What a great company RXS Supplements is! How many companies does the owner send you a hand written note with your order ( along with samples ) I can't wait to try out the new Radiate+ sweet lemonheads elite thermo powder!!


Ok I gave it a try, This Radiate + Lemoheads is a Hit, first of all the flavor is Great, not sweet not sour just smooth and refreshing, I did 46 minutes on the treadmill this afternoon and I don't think I looked at the clock once, and the sweat was crazy, soaking wet !! Good Stuff !!!
 
For a few years now I have been training each body part once a week, so this week I started to train each body part ever 4 days, I am just trying to mix things up a bit and see how it go's. Thoughts ???

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Rocket3015 said:
For a few years now I have been training each body part once a week, so this week I started to train each body part ever 4 days, I am just trying to mix things up a bit and see how it go's. Thoughts ???

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I have been training small muscle groups arms 3x per week, chest and back 2x per week and legs up to 2 days per week. I have been training this way for years with really steady results. At age 48, I tend to leave the really heavy weights alone...
 
jmero2 said:
I have been training small muscle groups arms 3x per week, chest and back 2x per week and legs up to 2 days per week. I have been training this way for years with really steady results. At age 48, I tend to leave the really heavy weights alone...
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Results are the proof that it is working, so I would say you are on the right track!!
 
christ83189 said:
Im in to muscular women too but if they can beat me in arm wrestling its a no go! Lol i was tagged in here but never saw it i guess so im late to the party
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Welcome !!
 
I got notified by Rule 1 on Black Friday that ever thing on there web site was Buy One Get One Free, so I tried to order 10 tubs of protein, the instructions said order one and than add a second one to you cart and it will be $0 OK No problem, except it keep trying to charge me for the second one. I email the company I Never Got A Response??? I guess I will find a New Favorite Protein !! Companies work so hard to get your business, but than do nothing to keep it.
 
Rocket3015 said:
I got notified by Rule 1 on Black Friday that ever thing on there web site was Buy One Get One Free, so I tried to order 10 tubs of protein, the instructions said order one and than add a second one to you cart and it will be $0 OK No problem, except it keep trying to charge me for the second one. I email the company I Never Got A Response??? I guess I will find a New Favorite Protein !! Companies work so hard to get your business, but than do nothing to keep it.
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Don’t you have like two hunnerd pounds of protein stockpiled alread?
 
Jebrook said:
Don’t you have like two hunnerd pounds of protein stockpiled alread��
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my protein stash is down a bit right now, but I do like to stock up when a good sale comes around.
 
Jebrook said:
Understandable. Bummer they didn’t get you squared away. I just remember those pics of your gym steps lined with huge jugs of protein. Lol
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What he means by his protein stash being down is that now it only fills half of his supp room instead of the whole thing
 
One of my jobs (at work) is I am responsible for purchasing and inventory, so needless to say i Never run out of anything at home.
 
Rocket3015 said:
For a few years now I have been training each body part once a week, so this week I started to train each body part ever 4 days, I am just trying to mix things up a bit and see how it go's. Thoughts ???

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I would be willing to train her body part 4x day-everyday!!!

hows that for a thought?
 
A sticky gooie mess (You Asked)
 
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My new Instagram Crush !!
 
Todays Crush

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Believe me when I say....those women are abundant here. I really mean it. The perks living in bananaland.
 
hairygrandpa said:
Believe me when I say....those women are abundant here. I really mean it. The perks living in bananaland.
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lol...I lived in olonagpo city for 7 years back in the 80's.

those were some banging times!!!
 
This is the last week for my run of Trenavar I am up about about 16 lbs, I am going to wait till after the holidays and than cut for a bout 6 weeks and see how much muscle I have gained. After that head to Cuba on a 7 day Cruise, so I am sure I will get plenty to eat than.
 
Yesterday was a great day for training, I got up did shoulders, traps, and tri's, ate breakfast showered and off to work. I got off at noon, went to Planet Fitness, did 45 minutes of cardio, ab, and hit rear delts. Headed home hit the hot tub and relaxed. I wish I could train twice a day more often.
 
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My grand daughter wanted to meet "The Real Santa"
 
Rocket3015 said:
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My grand daughter wanted to meet "The Real Santa"
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lol...she doesn't seem 'real impressed'....my oldest was afraid of santa till age 3, her younger sister is 2 and cried like a 'baby' when she saw santa!!


gotta love those grandkids-eh rocket?
 
My grand kids are my life, love them to death !!
 
Todays Crush !!

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I have decided after only a few weeks, that training a muscle twice a week is not for me, too hard on my old joints !!
 
Rocket3015 said:
Just OLD !!
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Yeah learning that I can not train with a high level of frequency unless I really pay a lot of attention to volume and intensity. The joints just can't keep up otherwise.
 
Rocket3015 said:
I have decided after only a few weeks, that training a muscle twice a week is not for me, too hard on my old joints !!
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Ever try a full body? only 3-4 sets per body part. 3 times a week. you can throw in some cardio or bonus work on the off days.
 
I really enjoy training 6 days on 1 off each body part once a week, so that is what I will do.
 
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