A Day In The Life Of Rocket

BOSSMAN

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For me rocket, the pwo carbs is raisins. 1/2 cup 64 carbs, sugar is a lil high in them though
 
MrKleen73

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For me rocket, the pwo carbs is raisins. 1/2 cup 64 carbs, sugar is a lil high in them though
Interesting on Raisins, they have a lot of sugar but also fiber and are considered a Low Glycemic Index food. They do not spike insulin like you would expect for something with that much sugar. You might actually want to consider another form of carbs to get insulin pumping post workout. Not saying get rid of them, but maybe throw a 1/4-1/2 cup into some cream of rice cereal with a ton of cinnamon.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4153099/
 
Rocket3015

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For me rocket, the pwo carbs is raisins. 1/2 cup 64 carbs, sugar is a lil high in them though
I am currently eating 1 Banana and Protein Shake with 25 grams of protein, but I think I should double my carbs.
 
BOSSMAN

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Post is vanilla Greek yogurt, 1/4 cup honey almond granola 1/4 cup raisins. ...oh my
 
MrKleen73

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Rocket3015

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I have upped my daily calories by about 200-300 and I am still losing weight. So this is a good thing. Maybe add 200 more next week.
 
Rocket3015

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Yesterdays workout was one on the best I have had in years, my rest times were less than normal, I felt strong and got extra reps on all movements. Today is a rest day (if you call yard works rest) can't wait for Monday morning !!
 
Rocket3015

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Todays Crush
 
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I am going to add this and about 200 calories a day starting tomorrow (Monday)
 
Rocket3015

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Rocket3015

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Have you ever tried Trenavar before and what is your planned dosage? Isn’t TA 15 mg x 120 caps? How long you running it for?
(1) Cap a day this week and than (2) caps a day for 7 more weeks


Work out this morning was awesome more reps than usually and I felt invincible !! Body weight 185lbs

Today Crush

View attachment 174211
 

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thebigt

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(1) Cap a day this week and than (2) caps a day for 7 more weeks


Work out this morning was awesome more reps than usually and I felt invincible !! Body weight 185lbs

Today Crush

View attachment 174211
going to bet she doesn't have manly hands....just sayin.
 
Rocket3015

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Jebrook

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(1) Cap a day this week and than (2) caps a day for 7 more weeks


Work out this morning was awesome more reps than usually and I felt invincible !! Body weight 185lbs

Today Crush

View attachment 174211
Man Rocket3015 that’s a super low dose of Trenavar. Have you used this before? I like Trenavar at 90mg to get noticeable results. Hopefully you don’t need that much. I think I would do 3 caps a day after the first 2 days for 6 weeks. Honestly, I think this would be the best chance to get good results.
 
Rocket3015

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Man Rocket3015 that’s a super low dose of Trenavar. Have you used this before? I like Trenavar at 90mg to get noticeable results. Hopefully you don’t need that much. I think I would do 3 caps a day after the first 2 days for 6 weeks. Honestly, I think this would be the best chance to get good results.
I have not used it before so I was being carefully, I will run 2 caps a day and maybe up it to 3 after a few day! Thank you!
 
Rocket3015

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This morning 25 Grams of Protein, (1) Banana and a Tablespoon of Table Sugar.
 
MrKleen73

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I have not used it before so I was being carefully, I will run 2 caps a day and maybe up it to 3 after a few day! Thank you!
I agree with Jebrook, orally you probably at least want to go with 90. I think most people ran the TD @ 90 and it had more bioavailability. This is just a prohormone so not too strong, and not really toxic, just will probably increase BP a little. I would run it at least 3 caps a day if you want to see much of anything at all. That would get you 40 days out of the bottle.


From the trenavar cycling thread on Strong

How should Trenavar be dosed?
Most users run around 30 to 45mg of Trenavar daily for 30 days with on cycle support. It is best to split this dosage up over 2 to 3 servings of 15mg per day.
 
Rocket3015

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I agree with Jebrook, orally you probably at least want to go with 90. I think most people ran the TD @ 90 and it had more bioavailability. This is just a prohormone so not too strong, and not really toxic, just will probably increase BP a little. I would run it at least 3 caps a day if you want to see much of anything at all. That would get you 40 days out of the bottle.


From the trenavar cycling thread on Strong

How should Trenavar be dosed?
Most users run around 30 to 45mg of Trenavar daily for 30 days with on cycle support. It is best to split this dosage up over 2 to 3 servings of 15mg per day.
Very Helpful, Thank you!
 
Rocket3015

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I did back and bi's this morning, but I a great workout just could not get into it. I was sweating like crazy ???

Todays Crush

Crush2.png
 
Rocket3015

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English Muffin and Protein before legs today, Great Workout!!
 
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Todays Crush

Brandy.jpg
 
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Man Rocket3015 that’s a super low dose of Trenavar. Have you used this before? I like Trenavar at 90mg to get noticeable results. Hopefully you don’t need that much. I think I would do 3 caps a day after the first 2 days for 6 weeks. Honestly, I think this would be the best chance to get good results.

Jebrook I upped the dose to 3 caps per day today. Thank you for your help!
 
Jebrook

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Jebrook I upped the dose to 3 caps per day today. Thank you for your help!
No thanks necessary for helping out a fellow AM diehard but you are welcome Rocket3015. Best of luck on your run. I’ll be following for support
 
Rocket3015

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She’s hotter than bacon grease. Too bad I can’t see her hands
That is thebigt s girl I'm sure her hands are Just Right.

8" of snow to shovel off the driveway this morning, that will be my Fasted Cardio !!
 
Rocket3015

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Looks like the grand kids and I are making a road trip !!
 
thebigt

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That is thebigt s girl I'm sure her hands are Just Right.

8" of snow to shovel off the driveway this morning, that will be my Fasted Cardio !!
Wednesday night we got freezing rain, woke up at 2:30 am Thursday morning to go do salt-I was out until 3:30 pm...we ended up getting an inch and a quarter of nasty arsed ice...driving on it was a total nightmare, thankfully there was no traffic.

brandy is my imaginary lover, when my wife says no brandy is always ready to go!!!
 
MrKleen73

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Wednesday night we got freezing rain, woke up at 2:30 am Thursday morning to go do salt-I was out until 3:30 pm...we ended up getting an inch and a quarter of nasty arsed ice...driving on it was a total nightmare, thankfully there was no traffic.

brandy is my imaginary lover, when my wife says no brandy is always ready to go!!!
Brandy is smoking hot!
 
Rocket3015

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Wednesday night we got freezing rain, woke up at 2:30 am Thursday morning to go do salt-I was out until 3:30 pm...we ended up getting an inch and a quarter of nasty arsed ice...driving on it was a total nightmare, thankfully there was no traffic.

brandy is my imaginary lover, when my wife says no brandy is always ready to go!!!
Ice is no fun at all, Brandy on the other hand ..................
 
Rocket3015

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DeniseM.jpg


This was my crush 30 years ago !!
 
Rocket3015

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I have never had sex with either one of them, but I'll start with Denise !!
 
hairygrandpa

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I have never had sex with either one of them, but I'll start with Denise !!
She would use -and abuse you like a dildo. Full body insertion.
 
Rocket3015

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She would use -and abuse you like a dildo. Full body insertion.
Sounds Goo To Me, I have always had "A Thing" for Female Bodybuilders, I find them very sexy !!!

ColletteMe (800x540).jpg
 
Rocket3015

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Broken open my Rule 1 Red Velvet Protein Powder yesterday, while the flavor is good I was hoping for Great, I guess not enough frosting flavor ???? But I will still enjoy it!!
 
Rocket3015

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View attachment 174494

This was my crush 30 years ago !!
Denise Masino! Hells Yeah! How in the hell she managed to build her body like that and keep a good looking womans face i never did figure it out.
Seriously? LMAO! Nah, THAT is like having sex with Brock Lesnar. Jesus!
Oh man she has some straight up fire porn out there though. All girl on girl, or toys but still... As far as female bodybuilders go she is one of the sexiest there is.
She would use -and abuse you like a dildo. Full body insertion.
I am failing to see the issue here....
Sounds Goo To Me, I have always had "A Thing" for Female Bodybuilders, I find them very sexy !!!

View attachment 174551
Who is that one? I met some of the older ones back in the day too. Debbie Mugli was a massive beast!!! No she wasn't pretty but I remember meeting her at a show during her offseason, and she was legit bigger and leaner than me!!!!
View attachment 174578

How about Today's Crush hairygrandpa is she any better ??
Not sure on his opinion, but I will say that the leg and foot placement she is doing might look cute and dainty with tiny little skinny chicks, but makes her legs look deformed with all that muscle. Denise is FAR MORE ATTRACTIVE THOUGH!!!
 
Rocket3015

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Denise Masino!

Oh man she has some straight up fire porn out there though.

Who is that one?
Denise does straight up Porn !!


Who is that one?
Colette Nelson
 
MrKleen73

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Denise does straight up Porn !!


Who is that one?
Colette Nelson
Oh, now I was never able to actually find anything where she was actually having sex, but found a lot where she was with another woman, or by herself with a toy...

Then again I only looked on free sites... Any recommendations on where to find the actual goodies then?
 
MrKleen73

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Denise does straight up Porn !!


Who is that one?
Colette Nelson
Oh, now I was never able to actually find anything where she was actually having sex, but found a lot where she was with another woman, or by herself with a toy...

Then again I only looked on free sites... Any recommendations on where to find the actual goodies then?
 
Rocket3015

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Oh, now I was never able to actually find anything where she was actually having sex, but found a lot where she was with another woman, or by herself with a toy...

Then again I only looked on free sites... Any recommendations on where to find the actual goodies then?
I will do some research !!! (It will be tuff)
 
MrKleen73

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