A Day In The Life Of Rocket

Rocket3015 said:
I really enjoy training 6 days on 1 off each body part once a week, so that is what I will do.
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That's the way to do it. Works for you, and you enjoy it. I am doing something similar and it seems to be working to help avoid so much joint stress. DOing 3 days a week of lifting, and either doing Push, Pull, Lower, or Chest/Back, Lower, and Arms/Shoulders.
 
You got to do what works for you!
 
I guess I will go shopping for a "Today Crush""

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Found One !!!
 
BOSSMAN said:
And just what did you type in your search bar to find that????
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I had it saved on my PC from the Yoga Pants Thread !! Just Like This One!!

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My joints today were really hurting, I don't ever remember them feeling like this ???
 
Rocket3015 said:
My joints today were really hurting, I don't ever remember them feeling like this ???
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hopefully it's just an old joint and weather issue.
I know if the barometric pressure starts to fall it can jack with my old injuries.

If not it's time to start up on some flexatril. (works for me)
 
thebigt said:
you taking anything for this? several pretty good otc joint formulas around.
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Studhorse said:
hopefully it's just an old joint and weather issue.
I know if the barometric pressure starts to fall it can jack with my old injuries.

If not it's time to start up on some flexatril. (works for me)
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I haven't used any Joint Supplements for a while, I may have to break some out!!
 
Rocket3015 said:
I haven't used any Joint Supplements for a while, I may have to break some out!!
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I would have already done that, lol....seriously I have been impressed with how good otc joint supplements are these days.
 
thebigt said:
I would have already done that, lol....seriously I have been impressed with how good otc joint supplements are these days.
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When I was using The True Shred with Laxo in it I quite the Joint Supplements, guess I need to get back on one of them !!
 
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There is something about white pants, I agree !!
 
Hope those joints start feeling better, no fun being down in any way...
 
Today was a better day. Monday I am going back to Fasted AM Training and Once a Week Workouts for each Muscle Group.
 
Today's Crush

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I woke up Thursday morning and felt like Crap, my whole body ached, I had a headache and I did not feel like training, a smart guy would have gone back to sleep but a Gym Rat needs to be in the gym, so I drank my PWO and head to the gym. I thought I will just take it easy and do some Triceps 10 sets later I had a good pump and felt pretty great. Life Is Good!!
 
Rocket3015 said:
I woke up Thursday morning and felt like Crap, my whole body ached, I had a headache and I did not feel like training, a smart guy would have gone back to sleep but a Gym Rat needs to be in the gym, so I drank my PWO and head to the gym. I thought I will just take it easy and do some Triceps 10 sets later I had a good pump and felt pretty great. Life Is Good!!
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We all have those days!
 
Today is a rest day and tomorrow I am going back to my old training and nutrition program, I just felt better on it.

Today's Crush !!

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Rocket3015 said:
Today is a rest day and tomorrow I am going back to my old training and nutrition program, I just felt better on it.

Today's Crush !!

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those boobies have to be fake....look real nice though!!!
 
Went back to my comfort zone this morning, Great Workout!
 
195lbs This morning, I have not been this heavy in a long time.
 
thebigt said:
just eat the darned cookie, lol....don't go all teenager girl on us....:hitwithrock:
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Oh snap bigt throwing jabs.

I think I would just eat the cookie at as well though. ?
 
I woke up this morning and I'm down a pound, glad I didn't eat that cookie!!
 
Rocket3015 said:
I woke up this morning and I'm down a pound, glad I didn't eat that cookie!!
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Awesome! Glad one of us has some discipline when it comes to cookies. They are my weakness.
 
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