A Day In The Life Of Rocket

MrKleen73

MrKleen73

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I really enjoy training 6 days on 1 off each body part once a week, so that is what I will do.
That's the way to do it. Works for you, and you enjoy it. I am doing something similar and it seems to be working to help avoid so much joint stress. DOing 3 days a week of lifting, and either doing Push, Pull, Lower, or Chest/Back, Lower, and Arms/Shoulders.
 
Rocket3015

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You got to do what works for you!
 
thebigt

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You got to do what works for you!
not only for weightlifting....this is a major component to satisfaction/happiness in life!!!


100% agreement Rocket3015
 
Rocket3015

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I guess I will go shopping for a "Today Crush""

y 5.jpg


Found One !!!
 
Rocket3015

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And just what did you type in your search bar to find that????
I had it saved on my PC from the Yoga Pants Thread !! Just Like This One!!

y302.JPG
 
Rocket3015

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My joints today were really hurting, I don't ever remember them feeling like this ???
 
thebigt

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My joints today were really hurting, I don't ever remember them feeling like this ???
you taking anything for this? several pretty good otc joint formulas around.
 
Studhorse

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My joints today were really hurting, I don't ever remember them feeling like this ???
hopefully it's just an old joint and weather issue.
I know if the barometric pressure starts to fall it can jack with my old injuries.

If not it's time to start up on some flexatril. (works for me)
 
Rocket3015

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you taking anything for this? several pretty good otc joint formulas around.
hopefully it's just an old joint and weather issue.
I know if the barometric pressure starts to fall it can jack with my old injuries.

If not it's time to start up on some flexatril. (works for me)
I haven't used any Joint Supplements for a while, I may have to break some out!!
 
thebigt

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I haven't used any Joint Supplements for a while, I may have to break some out!!
I would have already done that, lol....seriously I have been impressed with how good otc joint supplements are these days.
 
Rocket3015

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I would have already done that, lol....seriously I have been impressed with how good otc joint supplements are these days.
When I was using The True Shred with Laxo in it I quite the Joint Supplements, guess I need to get back on one of them !!
 
Rocket3015

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y85.jpg


There is something about white pants, I agree !!
 
BOSSMAN

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When I was using The True Shred with Laxo in it I quite the Joint Supplements, guess I need to get back on one of them !!
Be sure and stack some vaso6 with that laxo, maybe some glycerol to. Super pumps!!
 
MrKleen73

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Hope those joints start feeling better, no fun being down in any way...
 
Rocket3015

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Today was a better day. Monday I am going back to Fasted AM Training and Once a Week Workouts for each Muscle Group.
 
Rocket3015

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Today's Crush

Crush6.png
 
Rocket3015

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I woke up Thursday morning and felt like Crap, my whole body ached, I had a headache and I did not feel like training, a smart guy would have gone back to sleep but a Gym Rat needs to be in the gym, so I drank my PWO and head to the gym. I thought I will just take it easy and do some Triceps 10 sets later I had a good pump and felt pretty great. Life Is Good!!
 
hairygrandpa

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I woke up Thursday morning and felt like Crap, my whole body ached, I had a headache and I did not feel like training, a smart guy would have gone back to sleep but a Gym Rat needs to be in the gym, so I drank my PWO and head to the gym. I thought I will just take it easy and do some Triceps 10 sets later I had a good pump and felt pretty great. Life Is Good!!
We all have those days!
 
Rocket3015

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Today is a rest day and tomorrow I am going back to my old training and nutrition program, I just felt better on it.

Today's Crush !!

Crush8.png
 
Rocket3015

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those boobies have to be fake....look real nice though!!!
They are but I don't care she is hot, check her out on instagram !!
 
Rocket3015

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Went back to my comfort zone this morning, Great Workout!
 
Rocket3015

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195lbs This morning, I have not been this heavy in a long time.
 
LeanEngineer

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Rocket3015

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Rocket3015

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lardass…





lol/I kid!!!:rofl:
I read this right as I was reaching for a Christmas Cookie.............. No Cookie for me!!!
 
thebigt

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I read this right as I was reaching for a Christmas Cookie.............. No Cookie for me!!!
just eat the darned cookie, lol....don't go all teenager girl on us....:hitwithrock:
 
Rocket3015

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Rocket3015

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LiveToLift

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just eat the darned cookie, lol....don't go all teenager girl on us....:hitwithrock:
Oh snap bigt throwing jabs.

I think I would just eat the cookie at as well though. ?
 
Rocket3015

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I woke up this morning and I'm down a pound, glad I didn't eat that cookie!!
 
LeanEngineer

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I woke up this morning and I'm down a pound, glad I didn't eat that cookie!!
Awesome! Glad one of us has some discipline when it comes to cookies. They are my weakness.
 
Rocket3015

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You start cutiing? Where is true shred....
Not starting my cut till Jan. 1

Just noting no thanks to thebigt (and his cookie) I'm down a pound !!
 

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