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BOSSMAN'S First supplement log on AM

Invalid Link RemovedInvalid Link Removedlong day yesterday, up at 3am to train...10 hour day job....cut 4 yards after...90+ degrees...and baby girl had a softball game last night...hit the pillow around 1030pm. No training this morning, not after 4 1/2 hours of sleep.
Back at it today
 
310am vaso/full blitz/ sea salt/ 48oz h20
316am ground stretch/shoulder stretch
334am shoulders xtend elite/karbolyn sipping through whole workout
Standing db press
40lbx12x3
Upright row cable wide grip
50lbx12 60lbx12 70lbx12
Db shrugs
60lbx20x3
Shoulder press machine
80lbx15 90lbx12 100x10
Standing lateral raises
1/4 back 15lbx25x3
Normal 15lbx25x3
Front raises 15lbx25x3
Upright row cable close grip
50lbx15 60lbx15 70lbx12

Triceps
Overhead extensions
60lbx20x15x22
Tricep pushdown
80lbx15 90lbx12 100x8
1 arm kick backs
20lbx20x3 each arm
Standing 1 arm over head extensions
20lbx12x3 each arm

421am core
430am workout complete 56min
PANDORA Killswitch
GARAGE TEMP 73
 
Day 2
1scoop vaso/1 scoop full blitz

I'm really liking this stuff, I'm familiar and have just about every pump product out there. This combo here had my shoulders feeling like pure concrete this morning. I also had only planned on doing shoulders, I blew through that workout and threw ina good 15-20 min blast on my triceps. Really had a some good meat hanging off the back of my arms.
Solid product and another solid recommendation fro. @The Solution
 
Stocking up on Bang!:)
 
1scoop vaso/1 scoop full blitz

I like this combo also.
 
Invalid Link RemovedInvalid Link Removed19 hour day yesterday from alarm clock to pillow....non stop...at it again this morning
 
425am 1 scoop vaso/full blitz/ sea salt/ 48ozh20
430am ground stretch/shoulder
stretch
449am chest karbolyn/ xtend elite sipping through whole workout
Db incline
40lbx15x2 60lbx10
Pec dec
80lbx15 90lbx12 100x10
Hex press
40lbx15x2 60lbx10

Standing preacher curls cable
50lbx15 60lbx12 70lbx10

Decline bench machine
100lbx15 110x12 120x10
Db bench
60lbx12x3

Seated preacher curls cable
50lbx12 60lbx10 70lbx6

30 pushups
21s cable 50lb top partial/full rom/bottom partial

3 sets
534am core
541 am workout complete 62mins
PANDORA Killswitch
GARAGE TEMP 72

Off to cut as much grass as possible before 10am. Big big day today, oldest son graduates today.

Will be running 3 crews on 3 different jobs tomorrow. Gonna eat good today and try to get a good night sleep today. Gonna be a long one tomorrow.
 
No training today, as you can see above yesterday was brutal. 13 yards of mulch (390 bags) then cut cemetary.
Had a great busy memorable productive weekend.
Invalid Link RemovedInvalid Link RemovedSaturday before graduation
 
Invalid Link Removed
Invalid Link Removedand managed some downtime on the river last night...

Back to reality today...100mph
 
Congrats on your son graduating. Looks like you had a nice weekend!.
 
308am 1 scoop vaso/full blitz/ sea salt/ 48oz h20
316am ground stretch/shoulder stretch
337am karbolyn/xtend elite
Back
Wide lat pulldown
80lbx15 100x12 120x10
Reverse pec dec
50lbx15 60x12 70lbx10
Seated wide grip rows cable
80lbx15 100x12 120x10
Reverse closed grip pulldown
80lbx15 100x12 120x10
1 arm row cable
50lbx12 60lbx10 70lbx8 each arm
Seated bent over flys
20lbx15x3
Reverse incline db rows
50lbx15x3 both arms same time
1 arm db row flat bench
60lbx12x3

419am core
430am workout complete 53 minutes
PANDORA Killswitch
GARAGE TEMP 62
 
Invalid Link Removednot a blade of grass or mulch in site....no kids either...just me and wifey till tuesday!!!
 
Enjoy the time off! Looks nice wherever you are at!
 
3am 1 scoop vaso/full blitz/ sea salt/ 48oz h20
309am ground stretch/shoulder stretch/ karbolyn/ xtend elite
329am full body blood flow
Db bench
40lbx25x2 60lbx12
Wide lat pulldown
80lbx25x2 100lbx12
Upright row cable
50lbx25x3
Overhead extensions
60lbx20x15x2
Seated preacher curls
50lbx15x3
Leg extensions
50lbx15x3
Pec dec
80lbx15x3
Reverse pec dec
50lbx15x3
Db shrugs
60lbx15x3
Db hammer curls
40lbx12x3
420am core
430am workout complete 61 minutes
GARAGE TEMP 66
PANDORA Killswitch
 
That is one heck of a work-out !!
 
Rocket3015 said:
That is one heck of a work-out !!
Click to expand...
It was quite easy, honestly. Just kinda happened. First day of training in about a week and was just looking for some blood flow. Had some downtime over the weekend, got all the kids situated with graduations and promotions. Kids off to myrtle beach for 6 weeks, leaving today. Ate good and got some rest. Along with the vaso/full blitz combo. It just happened
 
Nice first day back training in a week. Definitely had a good one:)
 
Looked like an awesome weekend! Congrats on the boy graduating!
 
Invalid Link Removedtook advantage of the 30-50% off sales last week. Got more than half of these items free, free shipping also
 
Great looking couple !!
 
Great looking pic.. I'm talking your supplement stash;) jk looks like you guys had a nice time.
 
So you guys remember the 95 I got my son for graduation?
Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removedshe has came together pretty tight. Almost done Invalid Link Removed
 
Dang! Looks like a new truck!
 
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