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Building Rocket 2.0 with Follidrone 2.0

CJNator said:
How's your strength going since starting FD2 while loosing weight?
Click to expand...

I don't lift heavy anymore, my joints just can't take it, but I do not feel as tho I have lost any strength at all. I believe this
Follidrone 2.0 is the real deal !!
 
Day 28 Weight 184 Down 7lbs Total Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 & (1) Cap Viron Pre-Workout, (1) Cap Each 1/2 hour before Lunch. (1) Cap Prolactrone with each meal (3) Total


4 am Drink my Pre-Workout take My Follidrone 2.0 & Viron wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Shoulders - Traps & Neck, All Movements Supersets

BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40
Barbell Shrug (1) 135x40 (2) 135x40 (3) 135x40 (4) 185x20 (5) 185x20

Machine Press (1) 50x15 (2) 70x15 (3) 90x15 (4) 110x12 (5) 120x8
Side Lateral (1) 10x10 (2) 10x12 (3) 10x14 (4) 10x12 (5) 10x10

At this point I just could not do any more shoulders were fried !!!

Shower - Breakfast - Off to Work

Got off work at 1pm, Headed to Planet Fitness for some afternoon Cardio 30 minutes on the Elliptical and Some Ab work, they have my favorite ab machine of all time, I should just buy one.

Todays Nutrition

Fat Grams 123
Carbs Grams 236
Protein Grams 230
Calories 2,919

The wife and I went out to diner with our oldest Daughter and her Husband (great guy) I had a Salad, Crab Cake and Filet, Mash Potatoes and some Asparagus. I guess this would be a cheat meal, but over all pretty healthy.

I have noticed a little more joint pain the last week or 2 so I am going to back off the AI this week and see if that helps. Over all I am very happy with the Follidrone 2.0 4 weeks in Down 7lbs and I have Lost No Muscle or Strength . I am going to continue this log (I have bought 3 more bottles) for a few more weeks or until nobody reads it any more. I would encourage anybody who has been thinking about giving this a try to do so, brundel has come up with a winning formula here!!:hail:
 
dang Rocket..! 3 more bottles..!!1 thats gonna be a heckuva run :)
 
Day 29 Weight 184 Down 7lbs Total Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 & (1) Cap Viron Pre-Workout, (1) Cap Each 1/2 hour before Lunch. (1) Cap Prolactrone with each meal (3) Total

It's Sunday and raining, did not do much all day, ate, took a nap, so I thought I would at least get some Cardio in while I watched the NHRA Race. 1 hour on the treadmill in the afternoon, than a trip to the Hot Tub and a whole lot more of doing nothing!!

Todays Nutrition

Fat Grams 55
Carbs Grams 186
Protein Grams 157
Calories 1,795

London Broil on the Grille tonight...YUM !!
 
Day 30 Weight 185 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 & (1) Cap Viron Pre-Workout, (1) Cap Each 1/2 hour before Lunch. (1) Cap Prolactrone with each meal (3) Total


4 am Drink my Pre-Workout take My Follidrone 2.0 & Viron wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Chest & Tri's all Movements Superset

Pec Dec (1) 70x20 (2) 90x20 (3) 120x15
Lying Tricep Extensions (1) 45x20 (2) 55x20 (3) 65x16 (4) 75x10 (5) 85x6

Machine Chest Press (1) 100x16 (2) 115x15 (3) 130x12 (4) 145x8
Close Grip Bench Press (1) 75x12 (2) 85x8 (3) 95x8 (4) 105x5 (5) 75x8

Incline Bench (1) 95x15 (2) 115x15 (3) 135x12

Shower - Breakfast - Off to Work

Todays Nutrition

Fat Grams 38
Carbs Grams 125
Protein Grams 195
Calories 1,599

The Follidrone 2.0 is still treating me good, getting bigger and leaner !!
 
Day 31Weight 185 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 & (1) Cap Viron Pre-Workout, (1) Cap Each 1/2 hour before Lunch. (1) Cap Prolactrone with each meal (3) Total


4 am Drink my Pre-Workout take My Follidrone 2.0 & Viron wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Back & Bi's all Movements Superset

Machine Pull-Overs (1) 100x20 (2) 110x20 (3) 120x18 (4) 130x15 (5) 140x12
Spider Curls (1) 35x20 (2) 40x20 (3) 45x18 (4) 50x16 (5) 55x15 (6) 60x10
It's been a long time since I have done these, Great movement if it's been awhile for you!!

Dumb Bell Row (1) 60x10 (2) 60x11 (3) 60x12 (4) 60x12 (5) 60x12
Double Bicep Cable Crosover Curl (1) 20x15 (2) 22.5x12 (3) 25x10 (4) 27.5x12

Oblique Crunch - Broomstick Twist

Shower - Breakfast - Off to Work

Todays Nutrition

Fat Grams 66
Carbs Grams 195
Protein Grams 232
Calories 2,254

I was REALLY Hungary tonight so I had an extra meal!! (all healthy)
 
Didn't lose but didn't gain either!
 
Day 32 Weight 185 Black Lion Research Follidrone 2.0

I had an AM Fasted Blood Test this morning so I missed my AM Workout and Meal. Got all my supplements in but di miss a meal.

Todays Nutrition

Fat Grams 36
Carbs Grams 131
Protein Grams 217
Calories 1,709
 
How long is required for fast, i am currently running IF 16/8 or even 18/6 some days, longest fast i have done is 60 hours, only used BCAA's intra workout e.g. one to two servings of Xtend.
 
paul56778 said:
How long is required for fast, i am currently running IF 16/8 or even 18/6 some days, longest fast i have done is 60 hours, only used BCAA's intra workout e.g. one to two servings of Xtend.
Click to expand...

That's fine, usually an 8 hour is required for blood testing
 
paul56778 said:
How long is required for fast, i am currently running IF 16/8 or even 18/6 some days, longest fast i have done is 60 hours, only used BCAA's intra workout e.g. one to two servings of Xtend.
Click to expand...

60 hours...I would be dead !!
 
jmero2 said:
That's fine, usually an 8 hour is required for blood testing
Click to expand...

Most of the time, when i have my test levels checked they tell me 12 hours of fasting.

When i had cholesterol checked i believe it was 14 hours
 
paul56778 said:
How long is required for fast, i am currently running IF 16/8 or even 18/6 some days,
longest fast i have done is 60 hours, only used BCAA's intra workout e.g. one to two servings of Xtend.
Click to expand...

Longest fast I've ever done was a 10 day fast drinking water with fresh lemon and real maple syrup to keep blood sugar up.

Also did a 72 hour fast before doing the same thing...
 
vujade said:
Longest fast I've ever done was a 10 day fast drinking water with fresh lemon and real maple syrup to keep blood sugar up.

Also did a 72 hour fast before doing the same thing...
Click to expand...

how much weight loss occurred as the result. did you also lift on them days.
 
paul56778 said:
how much weight loss occurred as the result. did you also lift on them days.
Click to expand...

When i did the 10 day fast, it was years ago during a period when i was not working out regularly.

When I did the 3 fast, it was over a Friday, Saturday & Sunday. I worked out on Friday, but not the weekend.

I believe on the 10 day fast I lost about 10lbs. Probably would have been a lot more if
I was working out regularly at that time.

For the 3 day, it was only a few pounds.
 
I get Hypoglycemic episodes if I go more than a few hours with out eating...been that way my whole life.
 
Day 33 Weight 185 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 & (1) Cap Viron Pre-Workout, (1) Cap Each 1/2 hour before Lunch. (1) Cap Prolactrone with each meal (3) Total


4 am Drink my Pre-Workout take My Follidrone 2.0 & Viron wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Legs - First 3 Set Tri Set all others Super Set

Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15
Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15
Standing Calf (1) 135x15 (2) 135x15 (3) 135x15

Hyperextensions - Warm Up Lower Back

Front Squat (1) 55x10 (2) 75x10 (3) 85x10 (4) 95x10 (5) 105x10

This is the first time in years (5-10) I have done Front Squats, but after reading about folks doing them and The Solution posting some helpful video's (Thank you) I thought I would give them ago. I am not one to elevate my heels when squatting but I found a 10lbs plate very helpful on these. I started very light and worked my way up, after 50 reps I was done.....but I will be back for more next Quad Day.

Seated Calf (1) 50x15 (2) 50x15 (3) 50x15

Shower - Breakfast - Off to Work

Todays Nutrition

Fat Grams 39
Carbs Grams 143
Protein Grams 214
Calories 1,778
 
Day 34 Weight 185 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 & (1) Cap Viron Pre-Workout, (1) Cap Each 1/2 hour before Lunch. (1) Cap Prolactrone with each meal (3) Total


4 am Drink my Pre-Workout take My Follidrone 2.0 & Viron wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Shoulders - Traps & Neck all Movements Superset

Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15 (5) 35x15
Side Lateral Raises (1) 10x10 (2) 10x12 (3) 10x13 (4) 10x14 (5) 10x15

BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40
Barbell Shrug (1) 135x40 (2) 135x40 (3) 155x35 (4) 165x30

A Little Ab Work

Shower - Breakfast - Off to Work

Todays Nutrition

Fat Grams 50
Carbs Grams 251
Protein Grams 180
Calories 2,107

The Follidrone 2.0 is still treating me well, I like the power and endurance in my workouts, definitely looking leaner, I'm sure the diet will be a little loose for the holiday weekend, but will get things back in check on Tuesday and try and hit that 180lbs mark !!
 
Day 35 Weight 185 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 & (1) Cap Viron Pre-Workout, (1) Cap Each 1/2 hour before Lunch. (1) Cap Prolactrone with each meal (3) Total


4 am Drink my Pre-Workout take My Follidrone 2.0 & Viron wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Bi's & Forearms

I was off work today so I thought I would hit a second Bicep Workout for a change,

Spider Curl (1) 35x20 (2) 45x20 (3) 55x15 (4) 65x12 (5) 75x8 - Superset with
Combo Wrist Curls (1) 30x20 (2) 30x24 (3) 30x30 (4) 30x30 (5) 30x30

Reverse Curl (1) 35x20 (2) 40x20 (3) 45x20

15 Minute Ab workout

Breakfast - Yard Work - We are hosting a family picnic this evening so everything has to be perfect.

Todays Nutrition - Family Picnic - Forget about it !!

Invalid Link Removed
 
Day 36 Weight 186 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 & (1) Cap Viron Pre-Workout, (1) Cap Each 1/2 hour before Lunch. (1) Cap Prolactrone with each meal (3) Total

Sunday and no lifting today, But about 6 hours of yard work gave me plenty of cardio.

Todays Nutrition

Fat Grams 112
Carbs Grams 199
Protein Grams 154
Calories 2,286
 
Please excuse the question - but are you taking 3x Prolactrone with this stack for the GH benefits or as a pct.....
 
Tank999 said:
Please excuse the question - but are you taking 3x Prolactrone with this stack for the GH benefits or as a pct.....
Click to expand...
Tank999 All questions are welcome, and I think this is a very good one!! I Am using the Black Lion Research Prolactrone strictly for the GH Benefits, and I have been sleeping like a baby !!
 
Rocket3015 said:
Tank999 All questions are welcome, and I think this is a very good one!! I Am using the Black Lion Research Prolactrone strictly for the GH Benefits, and I have been sleeping like a baby !!
Click to expand...

Thanks.
I was thinking of adding it in next cycle - just picked up a few with the weekend sale - no better convincer than a good night's sleep!
 
The increase in GH from Prolactrone is substantial and more than enough to warrant its inclusion in a natty cycle.
Plus the sleep and recovery from it is amazing.
 
Day 37 Weight 186 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch. (1) Cap Prolactrone with each meal (3) Total


4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Chest & Tri's all movements superset

Pec Dec (1) 70x20 (2) 90x20 (3) 110x16
Machine Dips (1) 50x20 (2) 70x20 (3) 90x15 (4) 110x10 (5) 120x8

Flat Bench (1) 95x15 (2) 115x15 (3) 135x8
Pressdown (1) 40x20 (2) 50x18 (3) 60x15 (4) 70x10 (5) 80x8

Incline Bench (1) 95x20 (2) 115x18 (3) 135x12 (4) 155x10

Oblique Crunch - Broom Stick Twist

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 97
Carbs 317
Protein 238
Total Calories 3,033
 
Day 38 Weight 187 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch. (1) Cap Prolactrone with each meal (3) Total


4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Back & Bi's all movements superset

Machine Pullovers (1) 100x20 (2) 110x20 (3) 120x18 (4) 130x16 (5) 140x15
Straight Bar Curls (1) 45x15 (2) 50x15 (3) 55x15 (4) 60x12 (5) 65x8

Pull Downs (1) 100x15 (2) 110x15 (3) 120x15 (4) 130x12
Concentration Curl (1) 15x10 (2) 20x10 (3) 25x8 (4) 30x6

Hyperextensions - Lower Back

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 62
Carbs 160
Protein 202
Total Calories 1,973
 
Day 39 Weight 189 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch. (1) Cap Prolactrone with each meal (3) Total


4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - AM Fasted Cardio 45 Minutes on the Treadmill and some AB Work

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 73
Carbs 183
Protein 205
Total Calories 2,113

Not sure what is was I ate yesterday, but my fingers were so swollen I could hardly bend them and I was up 2lbs...
 
That sounds good!
Weight up, fat down!

When Im bloated and swollen its usually sodium related.
 
brundel said:
That sounds good!
Weight up, fat down!

When Im bloated and swollen its usually sodium related.
Click to expand...

I'm sure it is, a few picnic's with food I do not usually eat.
 
Day 40 Weight 188 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch. (1) Cap Prolactrone with each meal (3) Total


4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Legs all movements Tri-Sets

Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15
Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15
Seated Calf Raise (1) 50x15 (2) 50x15 (3) 50x15

Hyperextension - Warn Up Lower Back

Stiff Leg Deadlift (1) 135x15 (2) 155x15 (3) 175x12 (4) 195x10
Leg Press (1) 135x20 (2) 135x25 (3) 135x30 (4) 135x35
Leg Press Calf Raise (1) 135x15 (2) 135x15 (3) 135x15 (4) 135x15

Had to cut the session a little short, I had to be at work about 1/2 an hour early today and the next 2 days!!

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 66
Carbs 130
Protein 196
Total Calories 1,848

Diet was on point today, Life Is Good!!
 
Day 41 Weight 187 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch. (1) Cap Prolactrone with each meal (3) Total


4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Fasted Cardio - Treadmill 35 Minutes and Some Oblique Crunches with Broomstick Twist

Had to cut the session a little short, I had to be at work about 1/2 an hour early today and tomorrow

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 83
Carbs 133
Protein 192
Total Calories 2,006
 
Day 42 Weight 187 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch. (1) Cap Prolactrone with each meal (3) Total

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Abs - Traps & Neck all movements Tri-Sets

Started out today with my Love Hate Relationship ...a good 15 Minute Ab Routine

Barbell Shrugs (1) 135x30 (2) 135x35 (3) 135x30 (4) 135x30 (5) 135x30 - I would alternate grip every other set
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 5x40

Normally I would also hit shoulders today, but I have had a strange pain in my right delt so I thought I would give them a few daya off. Had to cut the session a little short, I had to be at work about 1/2 an hour early today.

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 95
Carbs 185
Protein 190
Total Calories 2,289

I hope these summer picnic are soon over!!

I would like to invite on of the boards new members to my log. Spoutace
 
Day 44 Weight 189 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch. (1) Cap Prolactrone with each meal (3) Total

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Chest & Tri's - All Movement Superset

Pec Dec (1) 70x20 (2) 80x20 (3) 90x20 (4) 100x18 (5) 110x15
Pressdowns (1) 40x20 (2) 50x20 (3) 60x20 (4) 70x16 (5) 80x8

Incline Bench (1) 95x15 (2) 105x15 (3) 115x15 (4) 125x12 - Kept to a very short range of motion
Lying Tricept Extensions (1) 45x15 (2) 55x15 (3) 65x15 (4) 75x10

Oblique Crunch - Broomstick Twist

Tried to be very gentle on my shoulder today !!

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 45
Carbs 143
Protein 204
Total Calories 1,793

Did not log anything for yesterday (Sunday) I pretty much relaxed and ate. Diet & Training back on track today!!
 
Looking good in here man! Keep up the good work!
 
How is training going overall?
Notice anything abnormal? Strength, endurance, pump etc?
How do you look in the mirror? Bigger? leaner?
I wish I could see all of our loggers before and after...
 
brundel said:
How is training going overall?
Notice anything abnormal? Strength, endurance, pump etc?
How do you look in the mirror? Bigger? leaner?
I wish I could see all of our loggers before and after...
Click to expand...

I can not say I feel any different, But I am leaner and more vascular, even with the weight gain over the last week !! On my second bottle and I still have 2 bottles left we will keep this going awhile !!
 
Day 45 Weight 188 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Back & Bi's - All Movement Superset

Low Cable Row (1) 70x15 (2) 90x15 (3) 120x12 (4) 140x10 (5) 160x8
EZ Curl (with Fat Gripz) (1) 35x15 (2) 45x15 (3) 55x12 (4) 65x6 (5) 70x6

Reverse Grip Pull Down (1) 100x15 (2) 110x15 (3) 120x15
Machine Preacher Curl (1) 20x15 (2) 25x15 (3) 30x8

Hyperextensions

Shoulder Felt Pretty Good Today

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 35
Carbs 102
Protein 187
Total Calories 1,482

I was hungry all day, but that's the price I have to pay for over eating this week end.
 
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