Building Rocket 2.0 with Follidrone 2.0

[Tank999]

Don't starve yourself bro! 1400 calories?!
I'm sure you know what you're doing - evidently - but I got hungry just reading that!

 

[Rocket3015]

Don't starve yourself bro! 1400 calories?!
I'm sure you know what you're doing - evidently - but I got hungry just reading that!

I think I'm always hungry !!

 

[paul56778]

I think I'm always hungry !!

Me to even after having 2-3k calories in one go, I never seem to get full from eating and have not had major hunger pangs since using Invictus for the past 2-3 weeks.

DMAA works well to kill my appetite,

and so does Ignit3 which I will be running for 1-2 months straight when order from OL turns up, really want to get the new BLR Pre workout and Incinderine 2.0

 

[paul56778]

I think I'm always hungry !!

Also I tend to just drink 1 liter of water when hungry and it seems to do the trick, carbonated diet soda or water also works well to bloat stomach when calories are kept low.

 

[Rocket3015]

I have had a hard time finding anything that will kill my appetite, if I drink anything without food the hunger gets worst. ???

 

[vujade]

Also I tend to just drink 1 liter of water when hungry and it seems to do the trick, carbonated diet soda or water also works well to bloat stomach when calories are kept low.

You can also add psyllium husk fiber a couple times a day. It is also filling, because it swells up
when added to water and lis ow in calories. Not to mention it will help keep you regular when
eating a high protein diet.

 

[Rocket3015]

You can also add psyllium husk fiber a couple times a day. It is also filling, because it swells up
when added to water and lis ow in calories. Not to mention it will help keep you regular when
eating a high protein diet.

I use this 3 times a day 6am , 9am and 3pm

 

[Rocket3015]

Day 46 Weight 187 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Fasted Cardio - Treadmill 40 Minutes and Some Ab's

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 75
Carbs 181
Protein 251
Total Calories 2,196

 

[Rocket3015]

Day 47 Weight 187 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Legs - First 3 Sets Tri Sets all othere Supersets

Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15
Standing Leg Curls (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15
Seated Calf Raise (1) 50x15 (2) 50x15 (3) 50x15

Hyperextensions - Lower Back Warm Up

Front Squat (1) 65x10 (2) 85x10 (3) 105x10 (4) 115x4 (5) 115x6
Standing Calf Raise (1) 135x15 (2) 135x15 (3) 135x15

Still trying to get the hang of these front squats, having a little problem finding the right grip, but I think I have it now .... as long as I remember it next time I do them.

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 53
Carbs 125
Protein 181
Total Calories 1,654

 

[paul56778]

Day 47 Weight 187 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Legs - First 3 Sets Tri Sets all othere Supersets

Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15
Standing Leg Curls (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15
Seated Calf Raise (1) 50x15 (2) 50x15 (3) 50x15

Hyperextensions - Lower Back Warm Up

Front Squat (1) 65x10 (2) 85x10 (3) 105x10 (4) 115x4 (5) 115x6
Standing Calf Raise (1) 135x15 (2) 135x15 (3) 135x15

Still trying to get the hang of these front squats, having a little problem finding the right grip, but I think I have it now .... as long as I remember it next time I do them.

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 53
Carbs 125
Protein 181
Total Calories 1,654

I much prefer front squats over back, but am limited on max weight, e.g. when going heavy on front squats weight want to pull you forward, also get slight hip pain, i feel higher rep e.g. 12-15 reps front squats with lighter weight to be more beneficial. E.g. main movements is use for Quads = Front Squats, Leg Press, Hack Squats, Leverage Machine Squats, and Leg Extensions. "Hate lunges due to previous knee injury"

 

[Rocket3015]

I much prefer front squats over back, but am limited on max weight, e.g. when going heavy on front squats weight want to pull you forward, also get slight hip pain, i feel higher rep e.g. 12-15 reps front squats with lighter weight to be more beneficial. E.g. main movements is use for Quads = Front Squats, Leg Press, Hack Squats, Leverage Machine Squats, and Leg Extensions. "Hate lunges due to previous knee injury"

I realized today (a day late) last time I did these I elevated my heels with a 10lbs plate and that was my problem, I can no longer do Hack Squats or Lunges due to knee problems. Getting old stinks, it sure beat the alternative !!

 

[Rocket3015]

Day 48 Weight 187 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Neck & Traps all Movements Super Set

Barbell Shrug (1) 135x30 (2) 135x35 (3) 135x40 94) 185x30 (5) 185x25
BFS Neck Machine (1) 10x40 (2) 12.5X40 (3) 105x40 (4) 17.5X40 (5) 20x40

Today should have also been shoulders but my right delt is still bothering my some, so I thought I would give it a rest.

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 66
Carbs 133
Protein 206
Total Calories 1,950

No work-outs Sat. and Sun. took these two days off work and went to my oldest daughters house and watched the two grand kids while they went to Nashville for the CMA ?? Some Music thing. Did not keep track of diet, but did lay around there pool, and I did notice some cuts and vascularity, I have not seen in a while, even on a loose diet this Follidrone 2.0 is showing some amazing results!!

 

[Rocket3015]

Day 51 Weight 187 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Chest & Tri's all Movements Super Set

Still Taking it easy on the shoulder today

Pec Dec (1) 70x20 (2) 80x20 (3) 90x20 (4) 100x20 (5) 110x20
Rope Pressdowns (1) 30x15 (2) 40x15 (3) 50x12 (4) 60x10

Incline Bench (1) 95x20 (2) 95x20 (3) 95x20 94) 95x20 (5) 95x20
Lying Tricept Extensions (1) 45x20 (2) 55x16 (3) 65x12 (4) 70x10 (5) 75x6 (6) 65x8

Abs

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 48
Carbs 126
Protein 201
Total Calories 1,793

 

[Rocket3015]

Day 52 Weight 186 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Back & Bi's all Movements Super Set

Pulldowns (1) 100x15 (2) 110x15 (3) 120x12 (4) 130x10 (5) 140x8
Straight Bar Curl (1) 45x15 (2) 50x15 (3) 55x12 (4) 60x10 (5) 65x8

Machine Pullovers (1) 100x20 (2) 120x20 (3) 140x18 (4) 160x12
DB Curl (1) 10x12 (2) 15x12 (3) 20x10 (4) 25x10

Planks - Core

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 56
Carbs 113
Protein 197
Total Calories 1,728

I was not really "Into" my workout today, but afterwards I had a Great Pump and really felt good about it !!

 

[vujade]

nice work rocket. How long you going to run FD2...?

 

[Rocket3015]

nice work rocket. How long you going to run FD2...?

Thank you ! I don't know, I believe I still have (2) more bottles, maybe brundel will donate some more and I'll go 6 months!!

 

[Rocket3015]

Day 53 Weight 185 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Fasted Cadrio

45 Minutes on the Treadmill
Oblique Crunches
Broom Stick Twist

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 48
Carbs 160
Protein 185
Total Calories 1,814

 

[paul56778]

Do you have plans to experiment with higher dosing e.g. 4-6 caps per day,

Next Month I might double dose go up to 6 per day 2 split 3 times and see how it works out, + will keep everyone updated on how it works in the Follidrone 2 FAQ Thread.

 

[jmero2]

Do you have plans to experiment with higher dosing e.g. 4-6 caps per day,

Next Month I might double dose go up to 6 per day 2 split 3 times and see how it works out, + will keep everyone updated on how it works in the Follidrone 2 FAQ Thread.

I have done this for 2 weeks before going back to 3 per day. Initially it felt really good, I needed to up the carbs to keep my blood sugar stable. The effect in the mirror was amazing, can you say roadmap!

 

[Rocket3015]

Do you have plans to experiment with higher dosing e.g. 4-6 caps per day,

Next Month I might double dose go up to 6 per day 2 split 3 times and see how it works out, + will keep everyone updated on how it works in the Follidrone 2 FAQ Thread.

Never rven thought about it ...???? brundel what do you think ??

 

[Rocket3015]

Day 54 Weight 185 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Legs all Movements Tri-sets

Hyperextensions - Lower Back Warm-up

Stiff Leg Dead Lift (1) 135x15 (2) 155x15 (3) 185x15 (4) 205x15 (5) 225x15
Leg Press (1) 135x15 (2) 135x18 (3) 135x20 (4) 135x23 (5) 135x25
Leg Press Calf Raise (1) 135x15 (2) 135x15 (4) 135x15 (5) 135x15

Today and the next (2) days I need to get to work early so I have to cut my workouts down to 1/2 an hour, I know many of you are younger than me, but those 5 sets of 15 on the stiff legs just about had me puking !!!

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 44
Carbs 176
Protein 189
Total Calories 1,851

 

[Tank999]

SL Dedz rule! Welcome to the dark side!
Truth is, since this run of FD2 I've been handling the dedz much better - imagine: losing weight and getting stronger!

 

[Rocket3015]

SL Dedz rule! Welcome to the dark side!
Truth is, since this run of FD2 I've been handling the dedz much better - imagine: losing weight and getting stronger!

That is what happening, losing body fat and gaining muscle!!

 

[LeanEngineer]

Definitley running follidrone 2.0 next month after hearing your thoughts Keep it up.

 

[Rocket3015]

Definitley running follidrone 2.0 next month after hearing your thoughts Keep it up.

I'm sure you will like it !!

 

[vujade]

That is what happening, losing body fat and gaining muscle!!

that's a beautiful thing

 

[Cjg]

Rocket3015 how's the strength in the gym?

 

[Rocket3015]

Rocket3015 how's the strength in the gym?

Strength is good I can't say I have noticed a big increase, but I am also nursing a sore shoulder

 

[Cjg]

Got u.. Keep it going

 

[Rocket3015]

Day 55 Weight 184 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Fasted Cadrio

35 Minutes on the Treadmill
Leg Raises
Crunches

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 63
Carbs 125
Protein 140
Total Calories 1,801

My diet has been on track this week and my weight is betting back down to where I want it, the goal is 180lbs and it looks like it is in reach, I honestly believe that at 180lbs I will be in the best shape of my life. I am very happy with what the mirror has to show and am anxious to hit my mark and share a pic with everyone, only 4 more pounds to go. Thank you folks for your support!!

 

[vujade]

Good work Rocket. Thats awesome...! Only 4 more pounds.

 

[jmero2]

Agreed, you're doing awesome. I wish I had a gym like yours in my house.

 

[Rocket3015]

Agreed, you're doing awesome. I wish I had a gym like yours in my house.

Thank you & Thank you Glad you are following along !!

 

[Tank999]

Rocket - thanks for the inspiration!

 

[Rocket3015]

Rocket - thanks for the inspiration!

I just glad you are along for the ride !!

 

[Rocket3015]

Day 56 Weight 184 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Shoulders - Neck all movement Superset

Seated Press (1) 65x15 (2) 65x15 (3) 65x15 (4) 75x15 (5) 85x15
Upright Rows (1) 30x15 (2) 50x15 (3) 60x15 (4) 70x10 (5) 70x10

BFS Neck Machine ((1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40
Side Lateral Raises (1) 10x10 (2) 10x10 (3) 10x12 (4) 10x15

This is the first time in 3 weeks I have directly worked shoulders, it may have been to soon they are really sore !!!

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 94
Carbs 140
Protein 249
Total Calories 2,408

Had a big thick 9oz steak for diner tonight..so good!!!

 

[Rocket3015]

Day 57 Weight 184 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

Today -No real workout I did do some abs this morning, but the rust of the day was Mowing (push) and Spreading Mulch....so I will count that as 6 hours of cardio !!

Todays Nutrition
Fats 81
Carbs 215
Protein 142
Total Calories 2,110

 

[Rocket3015]

Day 58 Weight 183 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Chest & Tri's all movement Superset

Chest Press Machine (1) 100x15 (2) 100x15 (3) 100x15 (4) 115x15 (5) 130x15
Dip Machine (1) 50x15 (2) 70x15 (3) 90x10 (4) 100x10 (5) 110x10

Incline Bench (1) 95x15 (2) 115x15 (3) 135x12 (4) 145x10
Overhead Tricept Extensions (1) 50x10 (2) 50x12 (3) 50x14 (4) 50x15 (5) 50x12

Decline Bench (1) 135x8 (2) 135x8

Oblique Crunch and some Broomstick Twist

Breakfast - Shower - Off To Work

Stopped at Planet Fitness on the way home from work jumped on the Elliptical for 25 minutes of HITT Heart Rate was 136-168 BPM I was sweating pretty good.

Todays Nutrition
Fats 38
Carbs 167
Protein 195
Total Calories 1,788

 

[Tank999]

Stopped at Planet Fitness on the way home from work jumped on the Elliptical for 25 minutes of HITT Heart Rate was 136-168 BPM I was sweating pretty good

Really?! And NOBODY complained that you were too intimidating?!

 

[Rocket3015]

Really?! And NOBODY complained that you were too intimidating?!

I always mention them when I go just to stir things up. I joined about 5 years ago they are about a quarter mile from my work and it's easy to stop in for some evening cardio after work. Oh, I'm to old to be intimidating !!

 

[Rocket3015]

Day 59 Weight 184 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Back & Bi's all movement Superset

Hyperextensions - Lower Back Warm Up

Bent Over Rows (1) 135x15 (2) 155x15 (3) 185x12 (4) 205x8 (5) 225x6
Spider Curls (1) 35x20 (2) 40x16 (3) 45x15 (4) 50x15 (5) 55x12

Pulldowns (1) 100x15 (2) 120x12 (3) 140x8 (4) 160x6
Cable Curl (1) 20x20 (2) 30x18 (4) 40x16 (5) 50x15

Had a very nice pump going.........Veins looked crazy !!

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 37
Carbs 161
Protein 195
Total Calories 1,752

 

[Cjg]

Anybody had a spike in blood pressure with Follidrone?

 

[Tank999]

Day 59, huh? How long you going for?

 

[Rocket3015]

Anybody had a spike in blood pressure with Follidrone?

I keep pretty close tabs on my BP as it can spike quickly, No Problems at all while running this !!

 

[Rocket3015]

Day 60 Weight 186 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Legs first 5 set Tri Sets

Standing Calf Raise (1) 135x15 (2) 135x15 (3) 135x15 (4) 135x15 (5) 135x15
Seated Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15
Standing Leg Curls (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15

Front Squats (1) 45x10 (2) 65x10 (3) 85x8 (4) 95x10 (5) 105x6
still trying to get used to these, but I am coming around

Breakfast - Shower - Off To Work

I hit Planet Fitness after work today for Cardio 30 Minutes on the Elliptical and some AB Work.

Todays Nutrition
Fats 43
Carbs 137
Protein 190
Total Calories 1,675

 

[Rocket3015]

I am a little behind on my updates, will catch up this weekend !!

 

[Rocket3015]

Day 61 Weight 184 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Shoulders - All Movements Superset

Seated Press (1) 65x15 (2) 65x15 (3) 75x15 (4) 85x15 (5) 95x15 - Shoulder is finally starting to feel better !
Bent Over Rear Lateral Raises (1) 10x15 (2) 15x15 (3) 20x15 (4) 25x15 (5) 30x15

Uprite Row (1) 45x15 (2) 55x15 (3) 65x15 (4) 75x15 (5) 85x10
Cable Rear Lateral Raises (1) 10x10 (2) 10x11 (3) 10x12 (4) 11.25x10 (5) 12.5x11

Oblique Crunches - Broomstick Twist

My rear delt's are definitely the weak part of my shoulder grid. I went years (20 or more) with doing very little or no direct work for them, just in the last few years have I add a few sets for them on shoulder day and they have come up some. I was reading an article in Muscular Development the other day on Roelly Winklar and his shoulder workout and decided to make the Rear Delt's a priority and added a few new movements and made bringing them up a goal!!

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 56
Carbs 186
Protein 184
Total Calories 1,984

 

[Rocket3015]

Day 62 Weight 183 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Fasted Cardio

Treadmill 45 Minutes and Did Some Planks for the Core

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 52
Carbs 170
Protein 180
Total Calories 1,862

It man just be all in my head but the Black Lion Research Follidrone 2.0 seams to give me the Drive to want to and Enjoy my training more than usual.

 

[Rocket3015]

Day 63 Weight 183 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Traps & Neck - All Movements Superset

15 Minute Ab Routine

BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40
Rear Shrug (1) 135x30 (2) 135x30 (3) 135x30 (4) 135x30 (5) 135x30

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 104
Carbs 261
Protein 1190
Total Calories 2,696

Went out to eat to night with my wife for our anniversary on July 4 (we will be watching the grand kids next weekend) hat a Great Seafood Bisque and a Filet...Yum protein at it's best!!!

 

[Rocket3015]

Day 64 Weight 184 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.



Today - Sunday a day off of training

How ever I did di about 4 hours of yard work which included swing an axe for about an hour cutting tree roots out of the ground ..... now that was a Workout!!

Todays Nutrition
Fats 45
Carbs 174
Protein 152
Total Calories 1,636

Sunday morning breakfast ..... Chocolate, Coconut Protein Pancakes !!