Building Rocket 2.0 with Follidrone 2.0

[Rocket3015]

Day 84 Weight 183 Black Lion Research Follidrone 2.0

Took yesterday off from training and did some flooring work at home.

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Shoulders Neck - All Movements Superset

Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15 (5) 35x15
Seated Press (1) 65x20 (2) 85x18 (3) 95x15 (4) 105x12 (5) 115x10

BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40
Side Lateral Raises (1) 10x10 (2) 10x12 (3) 10x15

Breakfast - Shower - Off To Work

Got my 2 hours of cardio pushing a lawn mower this after noon

Todays Nutrition
Fats 108g
Carbs 130g
Protein 2227g
Total Calories 2,343

Getting leaner and am very happy with the way I look, Pic's soon !!

 

[Rocket3015]

Day 86 Weight 185 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Chest & Tri's - All Movements Superset

Pec Dec (1) 70x20 (2) 90x18 (3) 110x16
Machine Dips (1) 50x20 (2) 70x18 (3) 90x16 (4) 110x10 (5) 130x6

Incline Bench (1) 95x16 (2) 115x16 (3) 135x15
Lying Tricep Extensions (1) 45x20 (2) 65x10 (3) 75x10 (4) 85x5

Flat Bench (1) 95x16 (2) 115x12 (3) 135x6

Hanging Leg Raises and Ab Wheels

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 67g
Carbs 73g
Protein 198g
Total Calories 1,651

 

[Rocket3015]

Day 87 Weight 185 Black Lion Research Follidrone 2.0

Sorry I got a day behind on my Log, The wife and I went to a Paul McCartney concert last night

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Back & Bi's - All Movements Superset

Hyperextensions - Warm Up Lower Back

Bent Over Rows - Reverse Grip (1) 135x15 (2) 155x15 (3) 185x12 (4) 205x8 (5) 185x10
Machine Preacher Curls (1) 20x15 (2) 25x12 (3) 30x10 (4) 35x8 (5) 40x6

Stiff Arm Pull Down (1) 30x15 (2) 40x15 (3) 50x15 (4) 60x15 (5) 70x12
Curl (1) 45x15 (2) 45x15 (3) 45x15 (4) 45x12 (5) 45x10

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 61g
Carbs 132g
Protein 211g
Total Calories 1,919

 

[Rocket3015]

Day 88 Weight 185 Black Lion Research Follidrone 2.0

Did not train today, 4am comes to early when you don't get home till 1am.

 

[Tank999]

Who cares - how was the concert?!

 

[Rocket3015]

Who cares - how was the concert?!

It was Great the dude is 74 years old sang for 3 hours without a break !!!

 

[Rocket3015]

Day 89 Weight 185 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Legs - All Movements Superset

Hyperextensions - Warm Up Lower Back

Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15
Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15
Seated Calf Raise (1) 50x15 (2) 60x15 (3) 70x15 (4) 80x10

Lower Back Warm Up - Hyperextensions

Squat (1) 95x20 (2) 95x20 (3) 95x20 (4) 95x20 (5) 95x20

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 64g
Carbs 130g
Protein 193g
Total Calories 1,846

 

[Rocket3015]

Day 90 Weight 185 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - AM Fasted Cardio

Treadmill 38 minutes - Some Oblique work and Broomstick Twist

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 59g
Carbs 172g
Protein 156g
Total Calories 1,820

 

[Rocket3015]

Day 91 Weight 185 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Shoulders - Traps - Neck

Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15 (5) 35x15 **Tri Set**
Seated Press (1) 65x15 (2) 85x15 (3) 95x15 (4) 105x15 (5) 115x12
Side Lateral Raises (1) 10x8 (2) 10x10 (3) 10x11 (4) 10x12 (5) 10x15

BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40 **Superset**
Barbell Reverse Grip Shrugs (1) 135x30 (2) 135x35 (3) 135x40 (4) 185x20 (5) 185x20

Ab Work

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 111g
Carbs 196g
Protein 224g
Total Calories 2,415

 

[Rocket3015]

Day 93 Weight 185 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Chest & Tri's

Pec Deck (1) 70x20 (2) 90x20 (3) 110x18
Pressdown (1) 30x20 (2) 40x20 (3) 50x20 (4) 60x12 (5) 70x8

Machine Chest Press (1) 100x15 (2) 115x15 (3) 130x8
Close Grip Bench (1) 75x15 92) 85x15 (3) 95x15 (4) 105x12 (5) 115x10

Ab Wheel

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 79g
Carbs 103g
Protein 209g
Total Calories 1,915

 

[Rocket3015]

Day 94 Weight 185 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

T-Bar Row (1) 70x15 (2) 80x15 (3) 95x15 (4) 105x12 (5) 115x10
EZ Curl (1) 35x15 (2) 45x15 (3) 55x15 (4) 65x8 (5) 75x6

Reverse Grip Pulldowns (1) 100x15 (2) 110x15 (3) 12x12 (4) 130x10
Reverse Curl (1) 25x15 (2) 30x15 (4) 35x15 (4) 40x15

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 92g
Carbs 110g
Protein 206g
Total Calories 1,939

I believe I am going to dis-continue this log (it was to be a 30day log). It does not look like anyone is reading it anymore.

 

[CJNator]

Day 94 Weight 185 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

T-Bar Row (1) 70x15 (2) 80x15 (3) 95x15 (4) 105x12 (5) 115x10
EZ Curl (1) 35x15 (2) 45x15 (3) 55x15 (4) 65x8 (5) 75x6

Reverse Grip Pulldowns (1) 100x15 (2) 110x15 (3) 12x12 (4) 130x10
Reverse Curl (1) 25x15 (2) 30x15 (4) 35x15 (4) 40x15

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 92g
Carbs 110g
Protein 206g
Total Calories 1,939

I believe I am going to dis-continue this log (it was to be a 30day log). It does not look like anyone is reading it anymore.

I'm reading! I always read but I rarely comment. Might like a post or 2 once in a while too.

 

[Rocket3015]

I'm reading! I always read but I rarely comment. Might like a post or 2 once in a while too.

Thank you!

 

[Tank999]

Awwwww, c'mon.

 

[brundel]

Im reading!
You stuck it out till 94 days!
Good job bro.

What is your take on the product?
How do you think it worked for you?

 

[Rocket3015]

Im reading!
You stuck it out till 94 days!
Good job bro.

What is your take on the product?
How do you think it worked for you?

My goal on this run was to loose weight, but that really did not happen, My weight is about the same but I am harder and more vascular, so I lost fat and gained muscle, I am very happy with this and it will continue to be a daily supplement for me !! Gains at 58 years old are hard to come by !!

 

[paul56778]

I have also been keeping track just not commenting.

 

[Rocket3015]

Thanks guys for showing me some love !!!!

 

[vujade]

I've been following along as well Rocket. Didn't always comment. Life has been busy for me lately

Keep up the good work bro..!

If you can, please do a final review and post it in here as well as in the review section :biggthumpup:

 

[Rocket3015]

I've been following along as well Rocket. Didn't always comment. Life has been busy for me lately

Keep up the good work bro..!

If you can, please do a final review and post it in here as well as in the review section :biggthumpup:

Will do, I want to get a pic also.

 

[Joe12]

Gains at 58 years old are hard to come by !!

That's awesome!!!
The older I get, the more I am impressed with guys that are older then me and still going strong. You are definitely an inspiration.

 

[Rocket3015]

That's awesome!!!
The older I get, the more I am impressed with guys that are older then me and still going strong. You are definitely an inspiration.

Thank you for your kind words !!

 

[vujade]

I tried to do a 12 week blog once, I think it's way too long. I know I was tired after eight weeks doing it. And people also start to lose interest to. 4 to 8 weeks is probably best for most logs

 

[Rocket3015]

I will say this I know not all supplements work the same for everyone but everyone should at least try Black Lion Research Follidrone 2.0
I got veins showing in my lower abs I Have Never Had !!

 

[NurseGray]

Record for the longest log? Rocket3015 out performing most on AM with a join date of 2014.

 

[Rocket3015]

Record for the longest log? Rocket3015 out performing most on AM with a join date of 2014.

I seam to remember you have a long running training log !!

 

[NurseGray]

I seam to remember you have a long running training log !!

You caught me. I have really let that one go. I need to bring it back up again!

 

[mmorso]

I've been following this log since I joined AM in April. I'll miss it when it's down!!! I got into lifting at 34 yrs of age and used to think I started too late. I'm with Joe12.. Seeing ya kick ass at 58 is inspiring and makes me have no excuses. Great log brother!!!

 

[Rocket3015]

You caught me. I have really let that one go. I need to bring it back up again!

For those of you who do not follow NurseGray check out his videos, informative and extremely well produced !! You can see them here and on you tube !! I also think they are on his Facebook page!!

 

[NurseGray]

For those of you who do not follow NurseGray check out his videos, informative and extremely well produced !! You can see them here and on you tube !! I also think they are on his Facebook page!!

You are too kind my friend. If you ever need anything. You know where I am.

 

[Rocket3015]

Day 95 Weight 184 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Todays Workout - Fasted Cardio

Treadmill 45 minutes and some ab work !!

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 117g
Carbs 163g
Protein 161g
Total Calories 2,317

Went out to eat with both my daughters for there birthdays, I had a 1000 calorie Burger .... it was very good and worth it!!

 

[Rocket3015]

Day 96 Weight 186 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Todays Workout - Legs

Hyperextension - Warm up lower back

Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15 (4) 25x15 (5) 25x15 I tried to pause at the top od the movement and hold it (1) second longer each set
Stiff Leg Deadlifts (1) 135x15 (2) 155x15 (3) 185x12 (4) 205x10 (5) 225x8 - Superset with above movement

Leg Press (1) 135x20 (2) 225x18 (3) 315x12

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 55g
Carbs 148g
Protein 169g
Total Calories 1,710

I had to do an abbreviated workout this morning, I am changing a few things in the gym and some equipment was not accessible, I got it all back in place this evening and will be able to get back to normal tomorrow.

 

[Rocket3015]

Day 97 Weight 185 Black Lion Research Follidrone 2.0

I did not get my work out in today, but I did get my supplements !!

Spend from 8pm yesterday till 3am this morning with my Father In Law at the ER he 87 has a bad heart and he was having chest pains. He was not having a heart attack but the are keeping him a few day to try and get rid of a lot of fluid he is retaining. So as I type this I worked my 10 hour shift at work and am running on about 2.5 hours of sleep ....... Good Night Everyone!!!

 

[brundel]

Sorry to hear about the father in Law. Hope he gets better.
Train extra hard in his honor tomorrow

 

[Rocket3015]

Sorry to hear about the father in Law. Hope he gets better.
Train extra hard in his honor tomorrow

It is 3:58am just downed my PWO and headed to the gym ..... Love AM Training!!

 

[Rocket3015]

Day 98 Weight 186 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Todays Workout - Shoulders

Hyperextension - Warm up lower back

Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15 (5) 35x15
Seated Press (1) 65x20 (2) 95x16 (3) 105x15 (4) 115x12 (5) 125x8

BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40
Barbell Shrug (1) 135x40 (2) 135x40 (3) 185x30 (4) 205x25

Oblique Crunch & Broomstick Twist

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 81g
Carbs 202g
Protein 177g
Total Calories 2,181

 

[Rocket3015]

Day 100 Weight 188 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Todays Workout - Chest, Tri's & Abs

Pec Dec (1) 70x025 (2) 90x025 (3) 110x20
Lying Tri Extensions (1) 45x25 (2) 55x20 (3) 65x18 (4) 75x10 (5) 85x8

Bench (1) 95x20 (2) 105x20 (3) 115x18 (4) 125x10 (5) 135x8
Single Arm Reverse Pressdown (1) 20x12 (2) 22.5x15 (3) 25x15

Ab Work

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 47g
Carbs 98g
Protein 201
Total Calories 1,590

Pretty hectic week end and the diet suffered, back on track today!

 

[Tank999]

Happy 100 bro! Way to crush it!

 

[NurseGray]

Day 100 Weight 188 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Todays Workout - Chest, Tri's & Abs

Pec Dec (1) 70x025 (2) 90x025 (3) 110x20
Lying Tri Extensions (1) 45x25 (2) 55x20 (3) 65x18 (4) 75x10 (5) 85x8

Bench (1) 95x20 (2) 105x20 (3) 115x18 (4) 125x10 (5) 135x8
Single Arm Reverse Pressdown (1) 20x12 (2) 22.5x15 (3) 25x15

Ab Work

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 47g
Carbs 98g
Protein 201
Total Calories 1,590

Pretty hectic week end and the diet suffered, back on track today!

100 Days. Still boggles my mind. I cant keep track past 2 months. lol

 

[Rocket3015]

100 Days. Still boggles my mind. I cant keep track past 2 months. lol

Running a log keeps me honest !!

 

[CJNator]

Good **** for being dedicated to 100 posts in this log. Same with me, after month 2 I get spotty with my posts.

 

[Rocket3015]

Day 101 Weight 187 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Todays Workout - Back - Bi's - Lower Back

Pull Ups (1) 6 (2) 10 (3) 12
Machine Preacher Curl (1() 20x15 (2) 22.5x15 (3) 25x12 (4) 27.5X10 (5) 30x12 Kept the weight lighter, I was enjoying the pump !!

Reverse Grip Bent Over Row (1) 135x15 (2) 155x6 (lost grip) (3) 185x8 (4) 205x6 (5) 225x5
Concentration Curl (1) 20x12 (2) 25x12 (3) 30x10

Hyperextensions

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 65g
Carbs 117g
Protein 204g
Total Calories 1,796

 

[Rocket3015]

Day 102 Weight 186 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Todays Workout - Fasted Cardio

Treadmill 30 minutes - Oblique's and Broom Stick Twist

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 59g
Carbs 188g
Protein 202g
Total Calories 2,025

 

[Rocket3015]

Day 103 Weight 187 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Todays Workout - Legs & Abs

Squats (1) 95x20 (2) 95x20 (3) 95x20 (4) 95x20 (5) 95x20
10Minute Ab Routine (From Muscle Media 2000 anyone remember that ??)

Only had about 30 minutes to work out today so that was it.

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 47g
Carbs 130g
Protein 189g
Total Calories 1,639

 

[Rocket3015]

I am going to close it out this week end with a picture and final review

 

[Tank999]

I am going to close it out this week end with a picture and final review

It's been fun, entertaining, and informative following along - thanks!

 

[Rocket3015]

It's been fun, entertaining, and informative following along - thanks!

Thank you for following along !!

 

[CJNator]

I am going to close it out this week end with a picture and final review

Can't wait to see the before and after pics! Great log!

 

[Rocket3015]

Day 104 Weight 187 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Todays Workout - Fasted Cardio

Treadmill 30 Minutes

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 60g
Carbs 148g
Protein 185g
Total Calories 1,798

 

[Rocket3015]

Day 105 Weight 187 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Todays Workout - Shoulders & Neck

Side Lateral Raises (1) 10x10 (2) 10x12 (3) 10x14 (4) 10x16 (5) 10x18
Machine Press (1) 50x15 (2) 70x16 (3) 90x17 (4) 110x18 (5) 130x10

Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 142g
Carbs 311g
Protein 175g
Total Calories 3,199

Today was just a bad nutrition day, to many temptations, too many bad choices !! Back on track tomorrow !!