Building Rocket 2.0 with Follidrone 2.0

[Rocket3015]

Day 65 Weight 184 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Chest & Tri's - All Movements Superset

Pec Dec (1) 70x20 (2) 90x20 (3) 120x15
Reverse Grip Pressdown (1) 30x20 (2) 40x20 (3) 50x18 (4) 60x12 (5) 70x6

Incline Bench (1) 95x15 (2) 115x15 (3) 135x15
Lying Tricep Extensions (1) 45x20 (2) 55x16 (3) 65x15 (4) 75x8

Flat Bench (1) 95x15 (2) 115x12 (3) 135x8

Oblique Crunch - Broomstick Twist

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 39
Carbs 120
Protein 195
Total Calories 1,595

 

[Vikingbro]

Subbed

 

[Rocket3015]

Subbed

Welcome Sir !!

 

[Rocket3015]

Day 66 Weight 183 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Bac & Bi's - All Movements Superset

Machine Pullovers (1) 100x15 (2) 120x15 (3) 140x15 (4) 160x12 (5) 170x10
Straight Bar Curls (1) 45x15 (2) 50x15 (3) 55x15 94) 60x12 95) 65x8

T-Bar Row (1) 70x15 (2) 95x15 (3) 105x12 (4) 120x10
Concentration Curl (1) 10x10 (2) 15x10 (3) 20x10 (4) 25x10

Lower Back

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 51
Carbs 113
Protein 194
Total Calories 1,668

 

[Vikingbro]

Thanks. Rocket do you take any ancillaries with the follidrone? E.g prolactin/estrogen control etc. Thinking of buying some but didn't know if I needed to buy a whole load more stuff to go with it

 

[Rocket3015]

Thanks. Rocket do you take any ancillaries with the follidrone? E.g prolactin/estrogen control etc. Thinking of buying some but didn't know if I needed to buy a whole load more stuff to go with it

Yes I take a estrogen control product made by the company I Rep for also Black Lion makes a Prolaction Product that work well

 

[Vikingbro]

Ok thanks. Do you feel that these are necessary for a follidrone cycle? After all it's non hormonal correct?

 

[Rocket3015]

No I do not believe it is necessary,

 

[vujade]

Ok thanks. Do you feel that these are necessary for a follidrone cycle? After all it's non hormonal correct?

Fd2 is non hormonal so no PCT or cycle support is necessary

 

[Tank999]

Fd2 is non hormonal so no PCT or cycle support is necessary

Fwiw - it seems to enhance the effect of whatever I stack it with....my 2c....ymmv

 

[LeanEngineer]

My follidrone 2.0 should be here friday and then i'm starting it saturday

 

[mtmrfz]

Damn dude,that some dedication to a log right there. Much respect.

PS. Having gym in the basement must be marvelous,lol

 

[Rocket3015]

Damn dude,that some dedication to a log right there. Much respect.

PS. Having gym in the basement must be marvelous,lol

Thank you, and yes I enjoy my home gym very much.

 

[Rocket3015]

Day 67 Weight 182 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Fasted Cardio

Treadmill 48 Minutes - Heart Rate 148bpm - Abs

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 64
Carbs 203
Protein 227
Total Calories 2,244

 

[Tank999]

I don't get it - you upped the cals and you lost weight?! Fantastic!

 

[Vikingbro]

Cool this is good to know

 

[Rocket3015]

I don't get it - you upped the cals and you lost weight?! Fantastic!

My weight fluctuates 1-3lbs daily, I'm guessing water. It has done this my whole life.

 

[Rocket3015]

Day 68 Weight 183 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Legs 1st Six Set Tri Sets, Last Two Super Set

Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15
Standing Leg Curls (1) 30x15 (2) 35x15 (3) 40x15
Seated Calf Raise (1) 50x15 92) 50x15 (3) 50x15

Hyperextensions - Warm Up Lower Back

Stiff Leg Dead Lifts (1) 135x15 (2) 155x15 (3) 185x12 (4) 205x10 (5) 225x8
Leg Press (O1) 135x15 (2) 185x15 (3) 225x15 (4) 275x15 (5) 315x15
45 Degree Calf Raise (1) 135x15 (2) 185x15 (3) 225x15

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 63
Carbs 192
Protein 177
Total Calories 2,000

Great leg workout today, had a good felling of accomplishment when finished!!

 

[Rocket3015]

Day 69 Weight 183 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Fasted Cardio

Treadmill 47 Minutes - Heart Rate 138bpm - Oblique Crunches - Broomstick Twist

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 56
Carbs 110
Protein 196
Total Calories 1,708

I picked up another bottle of Follidrone 2.0 yesterday so I will keep this going for awhile longer !! I lost track of how many bottle I have used ... I think 6 total !!

 

[vujade]

rocket, how have you gone thru 6 bottles of FD2 in 69 days..? Are you taking 5 to 6 caps per day..?

just wondering.... :think:

 

[paul56778]

rocket, how have you gone thru 6 bottles of FD2 in 69 days..? Are you taking 5 to 6 caps per day..?

just wondering.... :think:

I think he means 6 ordered in total. / 6 tubs on hand.

 

[jt75]

Said he's lost track of how many he's used

 

[vujade]

I lost track of how many bottle I have used ... I think 6 total !!

I think he means 6 ordered in total. / 6 tubs on hand.

I dunno Paul.Im waiting for Rocket to clarify that.

Because even if it was only 6 & not 6, you would have to be double dosing to use that much in 70 days.





....

 

[THE MONSTAR]

Super interested in epicatechin. Planning on running it here for the first time in about a week. Subbd!

 

[Rocket3015]

rocket, how have you gone thru 6 bottles of FD2 in 69 days..? Are you taking 5 to 6 caps per day..?

just wondering.... :think:

I have not used them all yet, I think I am on bottle number 3 with three more in my stash. I am dosing 3 caps a day!

 

[Rocket3015]

Day 70 Weight 184 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Neck - Traps - Shoulders

BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40 Superset with ...
Barbell Shrugs (1) 135x30 (2) 135x40 (3) 135x50 (4) 185x30 (5) 225x20

Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15 (5) 35x15 Triset with ...
Smith Machine Seated Press (1) 65x15 (2) 95x15 (3) 105x15 (4) 115x13 (5) 125x8
Side Lateral Raises (1) 10x10 (2) 10x11 (3) 10x12 (4) 101x8 (5) 10x12

Mine shoulders are fried !!!

Breakfast - Shower - Off To Work

Todays Cardio 1 1/2 hours of mowing the lawn

Todays Nutrition
Fats 84
Carbs 212
Protein 164
Total Calories 2,198

 

[Rocket3015]

Day 71 Weight 185 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Biceps & Forearms

EZ Curls (1) 30x25 (2) 40x20 (3) 50x15 (4) 60x12 (5) 70x5 -- Superset with
Combo Wrist Curls (1) 30x20 (2) 30x24 (3) 30x30 (4) 30x32 (5) 30x34

Reverse Curls (1) 30x20 (2) 35x18 (3) 40x16 (4) 45x12 (5) 47.5x10

Breakfast - Shower - Off To Work

Todays Cardio; 1 1/2 hours of mowing the lawn again today !!

Todays Nutrition

I did not keep track (2) picnic today and I ate like a horse !!

I normally do not lift on Sunday, but the weights were just calling me this morning !!

 

[Rocket3015]

Today is my 25th Wedding Anniversary and I'm still in love !!!

3 days off in a row I got about 2 hours extra sleep all three day and about 25% extra calories each day, I am ready to Kill some weights !!!

 

[CJNator]

Today is my 25th Wedding Anniversary and I'm still in love !!!

3 days off in a row I got about 2 hours extra sleep all three day and about 25% extra calories each day, I am ready to Kill some weights !!!

Congratulations, that's awesome! Hard to find love like that!

 

[Rocket3015]

Happy 4th of July Everyone !!!

 

[Rocket3015]

Day 72 Weight 185 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Chest & Triceps - All Movements Superset

Pec Dec (1) 70x25 (2) 90x20 (3) 120x16
Overhead Tricep Extensions (1) 50x12 (2) 50x15 (3) 55x15 (4) 60x15 (5) 65x10

Incline Bench (1) 95x20 (2) 115x16 (3) 135x12 (4) 155x8
Single Arm Reverse Pressdown (1) 20x15 (2) 25x15 (3) 30x15

Decline Bench (1) 95x20 (2) 115x20 (3) 135x18
Dumbell Kickbacks (1) 20x15 (2) 25x15

Abs

Breakfast - Shower - Off To Work

Todays Cardio; 1 1/2 hours of mowing the lawn again today !!

Todays Nutrition
Fat grams 75
Carbs 210
Protein 155
Total Calories 2,081

It was very nice working out this morning with out worrying about getting to work on time.

 

[TNlifting]

When you take the 2 caps pre workout, is it on an empty stomach. Like do you train fasted?

 

[Rocket3015]

When you take the 2 caps pre workout, is it on an empty stomach. Like do you train fasted?

Yes, I train in the AM Fasted.

 

[Rocket3015]

Day 73 Weight 186 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Fasted Cardio

Treadmill 45 Minutes - Heart Rate 146bpm - Oblique Crunches - Broomstick Twist

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 57
Carbs 119
Protein 164
Total Calories 1,639

 

[Rocket3015]

Day 74 Weight 186 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Back & Bi's all movements Superset

Pull ups (1) 8 (2) 12 (3) 12
Bent Over Reverse Grip Row (1) 135x15 (2) 155x10 (3) 175x10 (4) 185x6 (5) 185x8
Cable Curls (1) 20x20 (2) 30X20 (3) 40x18 (4) 50x16 (5) 60x15 (6) 70x12 (7) 80x10 (8) 90x6 Can you say pump !!

Hyperextensions

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 66
Carbs 135
Protein 233
Total Calories 2,015

 

[brundel]

Congrats on the anniversary brother!

 

[Rocket3015]

Congrats on the anniversary brother!

Thank you!

 

[Rocket3015]

Day 75 Weight 187 (No Sure Why It Keeps Going Up) Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Legs all movements Superset

Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15
Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15
Seated Calf Raise (1) 50x15 (2) 50x15 (3) 50x1

Squat (1) 95x12 (2) 95x12 (3) 95x15 (4) 95x18 (5) 95x20 Knee's really hurt today!
Standing Calf Raise (1) 135x15 (2) 135x15 (3) 135x20

Abs

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 48g
Carbs 115g
Protein 195g
Total Calories 1,645

 

[Rocket3015]

Day 76 Weight 185 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Fasted Cardio

Treadmill 45 Minutes and Some Planks

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 137g
Carbs 214g
Protein 236g
Total Calories 3,019

Went out to eat this evening with a large group of friends, I only ate food that was good for me, but I ate a lot of it !! Life is good !

 

[Rocket3015]

Day 77 Weight 184 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Traps - Neck - Shoulders all movements Superset

Bent Over Rear Lateral Raises (1) 15x15 (2) 20x015 (3) 25x15 (4) 30x15 (5) 35x15
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40

Side Lateral Raises (1) 10x10 (2) 10x11 (3) 10x12 (2) 10x13 (5) 10x15
Barbell Shrug (1) 135x30 (2) 135x30 (3) 185x25 (4) 185x25 (5) 185x25

Abs and some Calf Work

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 88g
Carbs 185g
Protein 182g
Total Calories 2,192

I had a great workout this morning, it was kind of strange, I did not feel partially strong or get a Great Pump, but I felt like it was really hitting the muscle hard and making them work (if that makes any sense to anyone)

 

[brundel]

Good job bro.
How are things progressing? Weight up or down?
Bigger? leaner?
Any other noticeable effects?

 

[Rocket3015]

Good job bro.
How are things progressing? Weight up or down?
Bigger? leaner?
Any other noticeable effects?

Weight right now is about the same, I am definitely leaner and more defined, belt is looser. Very Very Happy with the Follidrone 2.0 and the way I look. This product is the real deal !!!

 

[paul56778]

Weight right now is about the same, I am definitely leaner and more defined, belt is looser. Very Very Happy with the Follidrone 2.0 and the way I look. This product is the real deal !!!

Great progress.

 

[Rocket3015]

Great progress.

Yes, Adding Muscle and losing fat is a very good thing !!

 

[vujade]

Yes, Adding Muscle and losing fat is a very good thing !!

if you can do that on a natural supplement, thats almost like finding the holy grail

 

[Rocket3015]

if you can do that on a natural supplement, thats almost like finding the holy grail

We may have found it !!

 

[Rocket3015]

Day 79 Weight 186 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Chest & Tri's all movements Superset

Pec Dec (1) 70x25 (2) 90x20 (3) 110x18
Lying Trciep Extensions (1) 45x20 (2) 55x20 (3) 65x15 (4) 75x15 (5) 85x10

Bench Press (1) 95x15 (2) 115x15 (3) 135x8
Rope Pressdowns (1) 30x15 (2) 40x15 (3) 50x8

Incline Bench (1) 95x15 (2) 115x16

Abs and some Calf Work

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 68g
Carbs 107g
Protein 187g
Total Calories 1,761

 

[Rocket3015]

Day 81 Weight 184 Black Lion Research Follidrone 2.0

Took yesterday off from training and did some flooring work at home.

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Back & Bi's all movements Superset

Pull Ups (1) 8 (2) 10 (3) 15
Barbell Curl (1) 45x15 (2) 45x15 (3) 45x15 (4) 55x12 (5) 65x8

Machine Pull Overs (1) 100x15 (2) 120x15 (3) 140x15 (4) 160x8 (5) 190x6
Concentration Curl (1) 20x15 (2) 25x15 (3) 30x15 94) 35x12

Abs

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 52g
Carbs 145g
Protein 187g
Total Calories 1,767

 

[Rocket3015]

Day 82 Weight 183 Black Lion Research Follidrone 2.0

Took yesterday off from training and did some flooring work at home.

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Legs all movements Superset or Tri Set

Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15
Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15
Seated Calf Raise (1) 50x15 (2) 60x15 (3) 70x15

Hyperextensions

Front Squat (1) 45x10 (2) 65x10 (3) 95x10 (4) 115x6 (5) 115x3
Standing Calf Raise (1) 135x15 (2) 135x16 (3) 135x18

I think I am going to can the front squats, put more energy into hanging on to the bar than actually squatting !!


Breakfast - Shower - Off To Work

Todays Nutrition
Fats 58g
Carbs 118g
Protein 190g
Total Calories 1,715

 

[Rocket3015]

Day 83 Weight 183 Black Lion Research Follidrone 2.0

Took yesterday off from training and did some flooring work at home.

(2)Caps Follidrone 2.0 Pre-Workout, (1) Cap 1/2 hour before Lunch.

4 am Drink my Pre-Workout take My Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Fasted Cardio

Treadmill 30 Minutes and Some Oblique Crunches with a Few Broomstick Twist

Breakfast - Shower - Off To Work

Todays Nutrition
Fats 132g
Carbs 160g
Protein 297g
Total Calories 2,968

Took the family out for diner last night to celebrate my 2 daughters birthdays the oldest one turned 43 the youngest one 32 (Love my baby girls) I had a 14oz Rib-Eye ... Yum !!