Building Rocket 2.0 with Follidrone 2.0

Brundel I've read a few posters are having problems with Rosslea, acne etc flaring up with the niacin. Would this also be the case for seborrhoeic dermatitis? I have small patches on forehead and either side of my nose that no medication to date has resolved.
 
jt75 said:
Brundel I've read a few posters are having problems with Rosslea, acne etc flaring up with the niacin. Would this also be the case for seborrhoeic dermatitis? I have small patches on forehead and either side of my nose that no medication to date has resolved.
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I'm that guy, I have Rosacea with seborrheic dermatitis as well, for the most part if I apply metrogel twice per day then I'm ok, I use a sulfur wash for the dermatitis that works pretty well
 
jmero2 said:
I'm that guy, I have Rosacea with seborrheic dermatitis as well, for the most part if I apply metrogel twice per day then I'm ok, I use a sulfur wash for the dermatitis that works pretty well
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Metrogel did nothing for me only made it worse but maybe gets worse before it gets better. Think I'll see how it goes when I start taking the FD2
 
jt75 said:
Metrogel did nothing for me only made it worse but maybe gets worse before it gets better. Think I'll see how it goes when I start taking the FD2
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I thought about stopping follidrone but the effects are too damn good. I'm dialing the topical and sulfur wash so for the last 2 days my skin looks normal.
 
jt75 said:
Brundel I've read a few posters are having problems with Rosslea, acne etc flaring up with the niacin. Would this also be the case for seborrhoeic dermatitis? I have small patches on forehead and either side of my nose that no medication to date has resolved.
Click to expand...

I dont think its the niacin causing this.
We are lowering the offending compound as its just for absorption enhancement. So the next batch that ships should not cause these issues.
Meaning literally in 2 days when we ship more it will be adjusted.

I also cant say if this will effect you this way or not.
 
I know 2 guys who were getting dry and upped their fish oil a bunch and it subsided.
 
No problems on my end................JUST GAINZZZZ !!!!!!!!!
 
Day 15 Weight 191 Black Lion Research Follidrone 2.0

Added in Black Lion Research Prolactrone

(2)Caps Follidrone 2.0 & (1) Cap Viron Apon Waking (1) Cap Each 1/2 hour before Lunch. (1) Cap Prolactrone with each meal (3) Total

Today was a day off from the gym, just a little Cardio pushing a Lawn Mower for about 3 hours !!

Todays Nutrition

Fat Grams 86
Carbs Grams 175
Protein Grams 116
Total Calories 1,906
 
Day 16 Weight 191 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 & (1) Cap Viron Pre-Workout, (1) Cap Each 1/2 hour before Lunch. (1) Cap Prolactrone with each meal (3) Total


4 am Drink my Pre-Workout take My Follidrone 2.0 & Viron wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Chest & Tris - Oblique's - All Movements Superset

Pec Dec (1) 70x25 (2) 90x20 (3) 120x15
Lying Tricep Extensions (1) 45x25 (2) 65x20 (3) 75x16 (4) 85x8 (5) 75x10

Incline Bench Press (1) 95x16 (2) 115x20 (3) 135x15 (4) 155x10 (5) 165x6
Tricep Bench Dips (1) 12 (2) 10 (3) 12

Oblique Crunch - Broomstick Twist

Breakfast - Shower - Off To Work

Todays Nutrition

Fat Grams 30
Carbs Grams 104
Protein Grams 189
Total Calories 1,462

I'm HUNGARY !!
 
Rocket3015 said:
Day 16 Weight 191 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 & (1) Cap Viron Pre-Workout, (1) Cap Each 1/2 hour before Lunch. (1) Cap Prolactrone with each meal (3) Total


4 am Drink my Pre-Workout take My Follidrone 2.0 & Viron wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Chest & Tris - Oblique's - All Movements Superset

Pec Dec (1) 70x25 (2) 90x20 (3) 120x15
Lying Tricep Extensions (1) 45x25 (2) 65x20 (3) 75x16 (4) 85x8 (5) 75x10

Incline Bench Press (1) 95x16 (2) 115x20 (3) 135x15 (4) 155x10 (5) 165x6
Tricep Bench Dips (1) 12 (2) 10 (3) 12

Oblique Crunch - Broomstick Twist

Breakfast - Shower - Off To Work

Todays Nutrition

Fat Grams 30
Carbs Grams 104
Protein Grams 189
Total Calories 1,462

I'm HUNGARY !!
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Fat is low for today, I dropped calories to 1450-1600, for the past 3 weeks and went up to 2500 for Sunday's as re feeds, i find FD2.0 to be great at maintaining energy and strength on hardly any fuel.

Good progress with log, keep it up. :biggthumpup:
 
paul56778 said:
Fat is low for today, I dropped calories to 1450-1600, for the past 3 weeks and went up to 2500 for Sunday's as re feeds, i find FD2.0 to be great at maintaining energy and strength on hardly any fuel.

Good progress with log, keep it up. :biggthumpup:
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I was hungry all day, but I thought I needed a very low calorie day to get back on track, I did have plenty of energy all day and I do believe the Follidrone 2.0 is a big help !!
 
Day 17 Weight 190 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 & (1) Cap Viron Pre-Workout, (1) Cap Each 1/2 hour before Lunch. (1) Cap Prolactrone with each meal (3) Total


4 am Drink my Pre-Workout take My Follidrone 2.0 & Viron wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Back - Bi's - All Movements Superset

Dumb Bell Row (1) 60x10 (2) 60x11 (3) 60x12 (4) 60x15 (5) 60x16 - Cheap Gym Owner 60's are as heavy as they go !!
EZ Curls- 21's (1) 45x21 (2) 45x21 (3) 45x21 (4) 45x21 (5) 45x21

Reverse Grip Pulldowns (1) 100x105 (2) 120x15 (3) 140x8 (4) 150x6
Cable Curl (1) 20x20 (2) 25x16 (3) 30x15 (4) 35x16

Hyperextensions

Breakfast - Shower - Off To Work

Todays Nutrition

Fat Grams 35
Carbs Grams 129
Protein Grams 191
Total Calories 1,609

Great workout today pump was ridicules and I just felt good all day. Had some weird dreams last but slept like a rock......Great Day!!
 
Rocket3015 said:
I was hungry all day, but I thought I needed a very low calorie day to get back on track, I did have plenty of energy all day and I do believe the Follidrone 2.0 is a big help !!
Click to expand...

:burger:
 
Day 18 Weight 189 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 & (1) Cap Viron Pre-Workout, (1) Cap Each 1/2 hour before Lunch. (1) Cap Prolactrone with each meal (3) Total


4 am Drink my Pre-Workout take My Follidrone 2.0 & Viron wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Fasted Cardio - 45 Minutes on the Treadmill and some Hyperextensions

Breakfast - Shower - Off To Work

Todays Nutrition

Fat Grams 62
Carbs Grams 142
Protein Grams 208
Total Calories 1,924

Today was the first time in over a year I have been under 190lbs (I've been trying since Jan) Thank you brundel !!
 
Day 19 Weight 188 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 & (1) Cap Viron Pre-Workout, (1) Cap Each 1/2 hour before Lunch. (1) Cap Prolactrone with each meal (3) Total


4 am Drink my Pre-Workout take My Follidrone 2.0 & Viron wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Legs all movements Tri Set

Standing Single Leg Curl (1) 30x15 (2) 35x15 (3) 40x15
Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15 (4) 25x15 (5) 25x15
Seated Calf (1) 50x15 (2) 50x15 (3) 50x15 (4) 50x15 (5) 50x15

Stiff Leg Deadlift (1) 95x15 (2) 135x15 (3) 155x15 (4) 185x12 (5) 205x8
Machine Squat (1) 135x15 (2) 135x15 (3) 135x15
Standing Calf (1) 135x15 (2) 135x15 (3) 135x15

Breakfast - Shower - Off To Work

Todays Nutrition

Fat Grams 53
Carbs Grams 120
Protein Grams 202
Total Calories 1,734

Great Workout today, legs are fried but I like it. Weight is down another pound. Life Is Good !!
 
Day 20 Weight 187 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 & (1) Cap Viron Pre-Workout, (1) Cap Each 1/2 hour before Lunch. (1) Cap Prolactrone with each meal (3) Total


4 am Drink my Pre-Workout take My Follidrone 2.0 & Viron wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - 15 Minute Ab Routine Fasted Cardio - 38 Minutes on the Treadmill

Breakfast - Shower - Off To Work

Todays Nutrition

Fat Grams 51
Carbs Grams 133
Protein Grams 198
Total Calories 1,754

Diet is in check and the weight is dropping....I Like It !!
 
I don't know how you do it rocket... i would be starving on 1750 calories per day.
Im eating around 2000 to 2200 and I'm always hungry
 
vujade said:
I don't know how you do it rocket... i would be starving on 1750 calories per day.
Im eating around 2000 to 2200 and I'm always hungry
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I have been trying to get down to 180lbs since after the holidays (Jan. 1) and this is the first time I have been under 190lbs in a year the Follidrone2.0 has helped to make it possible. I am hungry a good bit of the time, but I am trying my best to suck it up and hit my goal.
 
Awesome. I hope you get down to 180. I'm currently sitting at 185 and want to get down to 180 as well for the summer. I'm already pretty lean so it will be hard for me to drop down to 185.
 
LeanEngineer said:
Awesome. I hope you get down to 180. I'm currently sitting at 185 and want to get down to 180 as well for the summer. I'm already pretty lean so it will be hard for me to drop down to 185.
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I've never been "Lean" about 30 years ago I lost 85lbs and was 150, today I am leaner at 186 than I was than.
 
vujade said:
Thanks ROCKET......we sure do..!!!

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Thank you. Your order has been received.
Order Number:
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Order Details
Product
Black Lion Research Follidrone 2.0 Combo Pack × 1

vujade Thanks for the code and discount

TGB SUPPLEMENTS.com Rep / Black Lion Research Rep
Use vujade5 to Save 5% off your order up to $149
Use vujade7 to save 7% off your order over $150
 
Day 21 Weight 186 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 & (1) Cap Viron Pre-Workout, (1) Cap Each 1/2 hour before Lunch. (1) Cap Prolactrone with each meal (3) Total


4 am Drink my Pre-Workout take My Follidrone 2.0 & Viron wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Shoulders - Traps - Neck

Seated Press (1) 65x20 (2) 95x16 (3) 115x13 (4) 135x8 (5) 95x20 ---- Tri Set with
DB Side Laterals (1) 10x10 (2) 10x12 (3) 10x14 (4) 10x15 (5) 10x10
Bent Over Rear Laterals (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x12 (5) 35x10

Barbell Shrugs (1) 135x30 (2) 135x35 (3) 135x40 (4) 135x40 (5) 135x40 Super Set With
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40

Oblique Crunch - Broomstick Twist

Shower - Breakfast - Off to Work

Got off work at Noon Today - Afternoon Cardio 1 hour of push mowing the lawn (at work) and off to Planet Fitness for 30 minuets on the elliptical and some AB's on my favorite Ab Machine.

Todays Nutrition

Fat Grams 57
Carbs Grams 173
Protein Grams 178
Calories 1,938

I ordered (2) more bottles of Follidrone 2.0 today. That will give me (4) bottles total, I am really liking this supplement.

I know most of you have probably seen my home gym but I thought I would post a pic for some of the newer followers

Invalid Link Removed
 
Rocket3015 said:
Day 21 Weight 186 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 & (1) Cap Viron Pre-Workout, (1) Cap Each 1/2 hour before Lunch. (1) Cap Prolactrone with each meal (3) Total


4 am Drink my Pre-Workout take My Follidrone 2.0 & Viron wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Shoulders - Traps - Neck

Seated Press (1) 65x20 (2) 95x16 (3) 115x13 (4) 135x8 (5) 95x20 ---- Tri Set with
DB Side Laterals (1) 10x10 (2) 10x12 (3) 10x14 (4) 10x15 (5) 10x10
Bent Over Rear Laterals (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x12 (5) 35x10

Barbell Shrugs (1) 135x30 (2) 135x35 (3) 135x40 (4) 135x40 (5) 135x40 Super Set With
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40

Oblique Crunch - Broomstick Twist

Shower - Breakfast - Off to Work

Got off work at Noon Today - Afternoon Cardio 1 hour of push mowing the lawn (at work) and off to Planet Fitness for 30 minuets on the elliptical and some AB's on my favorite Ab Machine.

Todays Nutrition

Fat Grams 57
Carbs Grams 173
Protein Grams 178
Calories 1,938

I ordered (2) more bottles of Follidrone 2.0 today. That will give me (4) bottles total, I am really liking this supplement.

I know most of you have probably seen my home gym but I thought I would post a pic for some of the newer followers

Invalid Link Removed
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nice setup!
 
Gym looks good!
Glad you decided to extend the cycle. Im sure youll be able to reach your goals man.
 
brundel said:
Gym looks good!
Glad you decided to extend the cycle. Im sure youll be able to reach your goals man.
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I may just keep it going forever!!
 
Day 22 Weight 186 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 & (1) Cap Viron Pre-Workout, (1) Cap Each 1/2 hour before Lunch. (1) Cap Prolactrone with each meal (3) Total

Today - No Gym - Just 3 hours of yard work.......Now That's Cardio !!!!

Todays Nutrition

Fat Grams 65
Carbs Grams 157
Protein Grams 128
Calories 1,730

Got Chinese take out for dinner, everything steamed no oil, but I am sure heavy in sodium, weight will be up tomorrow.
 
Incredible home gym dude!! If I had the space, I'd do the same thing. Time to build another house!!! LOL
 
enhanced said:
Incredible home gym dude!! If I had the space, I'd do the same thing. Time to build another house!!! LOL
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Thank you, It took me 30 years to get it where it is today.
 
Day 23 Weight 187 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 & (1) Cap Viron Pre-Workout, (1) Cap Each 1/2 hour before Lunch. (1) Cap Prolactrone with each meal (3) Total


4 am Drink my Pre-Workout take My Follidrone 2.0 & Viron wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Chest & Tri's all movements superset.

Pec Dec (1) 90x25 (2) 90x20 (3) 120x16
Reverse Grip Pressdown (1) 30x25 (2) 40x20 (3) 50x16

Incline Bench (1) 95x20 (2) 115x16 (3) 135x15 (4) 155x8 (5) 175x6
Overhead Tricep Extensions (1) 50x15 (2) 50x15 (3) 50x12 (4) 50x12 (5) 50x15

Oblique Crunch & Some Broomstick Twist

Had to cut the workout a little short, I needed to be to work early today.

Shower - Breakfast - Off to Work

Todays Nutrition
Fat Grams 31
Carbs Grams 125
Protein Grams 187
Calories 1,566
 
Day 24 Weight 186 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 & (1) Cap Viron Pre-Workout, (1) Cap Each 1/2 hour before Lunch. (1) Cap Prolactrone with each meal (3) Total


4 am Drink my Pre-Workout take My Follidrone 2.0 & Viron wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Back & Bi's all movements superset.

T-Bar Row (1) 70x20 (2) 80x20 (3) 90x18 (4) 100x15 (5) 110x12
Straight Bar Curl (1) 45x15 (2) 50x12 (3) 55x10 (4) 60x6 (5) 65x5

Low Cable Row (1) 70x15 (2) 120x15 (3) 140x102 (4) 160x8
Reverse Curl (1) 45x8 (2) 45x8
Combo Wrist Curl (1) 30x24 (2) 30x30

Hyperextensions

Shower - Breakfast - Off to Work

Todays Nutrition

Fat Grams 32
Carbs Grams 142
Protein Grams 187
Calories 1,566

Very good workout this morning, had a great pump going!!
 
How do you feel its going overall?
The scale indicates loss but how does the physique look in the mirror?
 
brundel said:
How do you feel its going overall?
The scale indicates loss but how does the physique look in the mirror?
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I feel great strong no lack of energy or strength . Weight loss is all fat I believe, muscle look and feel full, abs and veins showing much better very happy with the product. Hunger is the only problem.
 
Day 25 Weight 185 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 & (1) Cap Viron Pre-Workout, (1) Cap Each 1/2 hour before Lunch. (1) Cap Prolactrone with each meal (3) Total


4 am Drink my Pre-Workout take My Follidrone 2.0 & Viron wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - AM Fasted Cardio 45 minutes on the Treadmill and some AB work

Shower - Breakfast - Off to Work

Todays Nutrition

Fat Grams 71
Carbs Grams 216
Protein Grams 211
Calories 2,236

Big family dinner tonight, I may have had an extra helping of macaroni salad
 
Rocket3015 said:
Day 25 Weight 185 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 & (1) Cap Viron Pre-Workout, (1) Cap Each 1/2 hour before Lunch. (1) Cap Prolactrone with each meal (3) Total


4 am Drink my Pre-Workout take My Follidrone 2.0 & Viron wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - AM Fasted Cardio 45 minutes on the Treadmill and some AB work

Shower - Breakfast - Off to Work

Todays Nutrition

Fat Grams 71
Carbs Grams 216
Protein Grams 211
Calories 2,236

Big family dinner tonight, I may have had an extra helping of macaroni salad
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great progress weight seems to be dropping by 1 pound per day.
 
I stalled for about a week, but it is headed down again !
 
Tank999 said:
Any tips to rev it up after it stalls?
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I have none, I just figure my body is taking a break and rebooting ??? I am down 6lbs in 25 day and I believe it is ALL fat. Very Happy !!
 
Tank999 said:
Any tips to rev it up after it stalls?
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Weight loss is usually a cals in and cals out thing just like bulking. Macros play a part as well.
For example you will likely retain more if you ate all carbs compared to all protein.

If you have stalled drop cals by 250 or so and things should get moving again. If your in extreme caloric deficit your body may need a break.
 
Day 26 Weight 185 Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 & (1) Cap Viron Pre-Workout, (1) Cap Each 1/2 hour before Lunch. (1) Cap Prolactrone with each meal (3) Total


4 am Drink my Pre-Workout take My Follidrone 2.0 & Viron wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Leg Day.............YEA!!

Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15
Standing Leg Curls (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50X15
Seated Calf (1) 50x15 (2) 60x15 (3) 70x15

Hyperextensions

Squat (1) 95x15 (2) 115x12 (3) 135x10 (4) 155x8 (5) 185x6 This is the heaviest I have gone in a while..Felt Good
Standing Calf (1) 135x15 (2) 135x15 (3) 135x15

Shower - Breakfast - Off to Work

Todays Nutrition

Fat Grams 45
Carbs Grams 144
Protein Grams 172
Calories 1,648

Diet back on track today, Great Workout, Body Fat is Reducing Everyday....Life Is Good !!
 
Really interested in this log, sorry I'm so late to join. So how you take Folli and your preworkout about 30 minutes before your fasted workout? I've got some High Volume, wondering if I could take that with Folli fasted in the mornings.
 
blondbencher said:
Really interested in this log, sorry I'm so late to join. So how you take Folli and your preworkout about 30 minutes before your fasted workout? I've got some High Volume, wondering if I could take that with Folli fasted in the mornings.
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I think that would work very well.

paul56778 said:
Keep up the progress, this product with your strict diet and consistency is working great.
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Yes it is, Very Happy!
 
One bottle down but with these 2 I got 3 more to go !! Thank TGB !!!

You can use vujade 's code and I believe they also have some Free T-Shirts and Hoodie's

TGB SUPPLEMENTS.com Rep / Black Lion Research Rep
Use vujade5 to Save 5% off your order up to $149
Use vujade7 to save 7% off your order over $150

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No matter what I do I can't get this pic Upright.............???
 
Day 27 Weight 184 Down 7lbs Total Black Lion Research Follidrone 2.0

(2)Caps Follidrone 2.0 & (1) Cap Viron Pre-Workout, (1) Cap Each 1/2 hour before Lunch. (1) Cap Prolactrone with each meal (3) Total


4 am Drink my Pre-Workout take My Follidrone 2.0 & Viron wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - AM Fasted Cardio 50 minutes on the treadmill

Shower - Breakfast - Off to Work

Todays Nutrition

Fat Grams 65
Carbs Grams 234
Protein Grams 191
Calories 2,259
 
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