I'm on a mandatory refeed I was going to stay keto but my coach was like trust the process ive timed your carbs right stay calm your looking much better.
I actually got 13.5 weeks now coached and I pushed out there a smaller show a few weeks later he wants me to get on stage there first time and all then we can get judges feedback and see weak spots in posing. He did not really want me onstage at a big show the first time. He's not charging me anymore for the extra prep so I know he just wants me to be confident and do well.Looks good man, Chest and shoulders look tighter, and abbs coming in good. Hell of a nice transformation so far!!
How far out are you now? I have 10 weeks from today!
I actually got 13.5 weeks now coached and I pushed out there a smaller show a few weeks later he wants me to get on stage there first time and all then we can get judges feedback and see weak spots in posing. He did not really want me onstage at a big show the first time. He's not charging me anymore for the extra prep so I know he just wants me to be confident and do well.
Yeah the goal is to get on stage diced get my confidence then in 2 weeks there is a big national qualifer show like 20 min from my home so we can just make any minor adjustments to posing etc and get a bigger settingWell that is cool that he is going to work with you a few extra weeks. He knows what he is doing I am sure, so roll with it and bring home that 1st place trophy
Yeah the goal is to get on stage diced get my confidence then in 2 weeks there is a big national qualifer show like 20 min from my home so we can just make any minor adjustments to posing etc and get a bigger setting
Well your going kill April's the weekly changes in your pics are really staggering just the difference in posing with your back biceps was amazingThat's cool. There is actually a show 8 weeks out from mine that my brother is doing. There is a "possibility" I will do it too. My main concern is Aprils right now though
Which one is your bro doin?That's cool. There is actually a show 8 weeks out from mine that my brother is doing. There is a "possibility" I will do it too. My main concern is Aprils right now though
The Mayhem in Overland Park on June 6th.Which one is your bro doin?
My bad we already went over that lolThe Mayhem in Overland Park on June 6th.
Its cool. Lot of guys competing this year it seems. Easy to get the shows confused.My bad we already went over that lol
What's your stats now HardEarned ? They have different weight classes in Bb'ing.I need to compete one day. Of course I'll need more mass first though. Or F it maybe I should just hit up physique?
Anyway, mixedup you need to update us with some stats. Weight, bf %, all that!
How tall? Reason I am asking is I am 5'8" 194, around 10% BF right now. So I will be competing in middle weight, 154 1/4lbs to 176lbs. Your height plays a pretty good role in it to because of the weight classes. If I was to compete against mixedup and we were the same weight with the same conditioning he would have a better chance because he is going to look a lot bigger at 5'1" compared to me at 5'8". Make sense?im about 210 body fat around 15% cuz im on a bulk
I havnt posted pictures since I gained weight, I was 200lbs in my most recent pics
yeah. i'm 5'8" also, maybe more towards 5'7" 1/2"
your gonna cut 20lbs?!?!?!?!?!?!?! and shed how much bodyfat is the goal? I cant imagine cutting 20lbs. it must be a mind f*** to watch yourself get weaker huh, as you cut?
Actually it's not take a look at his pics. Every time he cuts weight he looks bigger than the last picyeah. i'm 5'8" also, maybe more towards 5'7" 1/2"
your gonna cut 20lbs?!?!?!?!?!?!?! and shed how much bodyfat is the goal? I cant imagine cutting 20lbs. it must be a mind f*** to watch yourself get weaker huh, as you cut?
That last pic 5ft 1in 14 7lbs 10.9 - 11.2 bfI need to compete one day. Of course I'll need more mass first though. Or F it maybe I should just hit up physique?
Anyway, mixedup you need to update us with some stats. Weight, bf %, all that!
Yeah we settled on a diet and I'm doing mostly hiit my body responds to it betternice. so your finally starting to crush some of that stubborn belly fat huh?
Are you taking an AI? Trest aromatizes pretty easy, so the few lbs may be water weight.Shoulders abs this morning didn't bother counting sets I do so many supersets and drop sets I just go to my shoulders are so pumped it's painful. Decline sit ups and hanging leg lifts for abs.
Interesting fact I'm up a few lbs since Friday but still looking lean trest and clen doing their job
Yep aromasin 12.5mg eod and tamoxifen 20mg ed. I have Estro issues so I run alotAre you taking an AI? Trest aromatizes pretty easy, so the few lbs may be water weight.
Not strong enough for me aromasin is a suicidal inhibitor and the tamoxifen of course is a serm so I keep gyno and water away via two different actionsinteresting.
why not adex?
because the tamox alone wouldn't do anything for water retention would it? It only protects the receptors behind the nips?Not strong enough for me aromasin is a suicidal inhibitor and the tamoxifen of course is a serm so I keep gyno and water away via two different actions
what do you mesn not strong enough?Not strong enough for me aromasin is a suicidal inhibitor and the tamoxifen of course is a serm so I keep gyno and water away via two different actions
Arimidex binds reversibly to the aromatase enzyme through competitive inhibition. whereas Aromasin (Exemestane) is a Type-I aromatase inhibitor, or suicidal aromatase inhibitor. It's called this because it lowers estrogen production in the body by attaching to the aromatase enzyme, and permanently deactivating it.because the tamox alone wouldn't do anything for water retention would it? It only protects the receptors behind the nips? Whats the difference of a suicide inhibitor and a normal one like adex.
Yes it's the same type as letro their actions are both stronger than adexArimidex binds reversibly to the aromatase enzyme through competitive inhibition. whereas Aromasin (Exemestane) is a Type-I aromatase inhibitor, or suicidal aromatase inhibitor. It's called this because it lowers estrogen production in the body by attaching to the aromatase enzyme, and permanently deactivating it.
this is not true.Yes it's the same type as letro their actions are both stronger than adex
Tamoxifen has always helped me stay dry back before we had the new generation a is like adex or letrobecause the tamox alone wouldn't do anything for water retention would it? It only protects the receptors behind the nips?
Whats the difference of a suicide inhibitor and a normal one like adex.
I'm not going to argue to each his own but studies show letro as strongerthis is not true.
agree! I forgot letro.I'm not going to argue to each his own but studies show letro as stronger
Technically, aromasin permanently deactivates so no worry about rebound eitherok so adex binds but only because the affinity is higher. it does not permanently deactivate the enzyme. if something else came along with a higher affinity it could bind instead of adex?
nice ill keep that in mindTechnically, aromasin permanently deactivates so no worry about rebound either
I usually don't need so much but trest highly aromatizes in me personallynice ill keep that in mind
Adex is very good works for most people I have some pre existing so I am extra careful usually run letro but it was drying my joints and skin too much this has been a long blast so had to switch it upfor some reason I just really like adex. im taking .5mg right now eod cuz of the dbol. even if I were to take test only id still take .25mg eod, I think I am prone to estrogen, had a a little gyno flare up during puberty.
I have prescription meds for bp cholesterol etc so I run those year round on methyl I run 1300mg milk thistle dailySorry if you've talked about this before, but do you run any Cycle Support product during your blasts or just individual ingredients?
Oh okay cool.I have prescription meds for bp cholesterol etc so I run those year round on methyl I run 1300mg milk thistle daily
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