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the heavy cycling has begin.

mixedup

mixedup

Well-known member
Hello all. Little background was prepping for npc san francisco championships.last Oct end of June total rupturn of my right pec took off 3 months diet **** no range of motion etc by Aug I got medical cleanse to begin working light weight no negatives when I got back to coach I was over 19.5% bf. 3 months of hard work and check. In last Wed I was approx 11.4%bf no loss in lean muscle mass goal now is to do conest end of march approx 17 weeks out. We plan on startInc real precontest diet jan 1st and starting point will be.hopefully 9.5% or lower which is perfectly doable based on the last 12 weeks of work.

The cycly won't have any pr"s etc and workouts are kind of in structured mainly real high reps in weak points.

If you guys are interested in more of a transformation cycle than a regular weight and reps number cycle I'll be happy to log.

Compounds to be run
xcel sasquatch has m14add,deca precursor,cyanostane,and dymethazine along with some 6 broom and oncyle protection

Current 800mg desoxy test ew
50mg dienolone ace every

To be added trest ace dose not decide
trest deca 300mg ew

Milk thistle 1350 mg ed
bp and kidney through prescription atenelol
Wil add in tudca

Diet changes alot during this time coach is always adjusting based on check in how I feel etc.

I run ldex through cycle keep Letro on hand.

Fat burning coming from gw50156 and topical evomuse product with clen mixed in.

I can post up weight although the wait isn't a big factor as long as bf is coming down

If y


Let me know if you guus want me to log this kind of cycle since it's not as structured
 
I'm down to see this
 
So depending on how much weight is gained from now till Dec 31 well work on compounds .

I really want to add on approx 8lb of lean mass over the next 4 weeks than have 12 weeks to slowly cut approx 5& bf

Cardio for now is liss trad mill between 2-3mph incline set at 15-20.

Workouts all high volume working strictly on pump and aestetics
 
Subd

I used
Halo 50mg
Epi 40mg
Msten 20mg

For the last four weeks of my prep. Good luck buddy
 
In to see some results on this.
 
tyga tyga said:
Subd

I used
Halo 50mg
Epi 40mg
Msten 20mg

For the last four weeks of my prep. Good luck buddy
Click to expand...

How dI'd that work our I'm still on edge about last 4 weeks I was thiking of msten but I really want halotestin it's my go to stand by but no one has it right now (not asking for a source)

Sio looking for alternstives
 
Day 5 sasquath

Gym was crowded as hell Mondays lol

Did chest and tricep

Hs incline 8x12
Hs other incline 6x12
Trice push down 10x12

Couple warmup sets each machine 20 to 25 reps. Nice good pump high volume gets your swollen one

Also took 20.mg gw50156 and 1.25g Letro
yesterday 200mg desoxy cyp 100 dien ace
Will take another 100 dien ace tonight. Gonna start looking real.nasty up in here when I get to 10%
 
Day 6 of sasquatch will take weight we'd morning after a full week on

Woke up hit 100mg of dienolone acetate went to gym high volume shoulders

Seated dB press 4x25
side lateral 2x20 3x15
bent over lateral 2x12 3x15
finished off 3x15 hammer strength military press
about 300 reps on shoulders overall great pump just washing hair felt tight afterwards.
 
Quick backwo this morning

8x10 wide grip lay pulldown
5x10 seated overrand rows
5x10 seated underhand rows.

Will go back tonight hit some legs and cardio.

I know workouts may seem a little different but keep in my I totally ruptured my right pec at the end of june and it took two surgeries to repair thus the very high rep workout scheme
 
Day 8 full 7 days on sasquatch up 1.8lbs this morning looks all lean did arms this morning

4x25 dumbell curls
4x20 dB hammer curls
3x15 single arm hammer curls
4x25 dB wrist curls
2x30 bb reverse wrist curls
2x30 shrugs

Biggest thing though was last night locked down a 13 week pre contest prep with one of the best ifbb pro physique competitors.

He just win a pro show and is one of the first 10 pros to officially qualify for the 2015 olympia

The show I'm doing is a npc national qualifier and I am definitely doing everything I can to do my best
 
mixedup said:
Day 8 full 7 days on sasquatch up 1.8lbs this morning looks all lean did arms this morning 4x25 dumbell curls 4x20 dB hammer curls 3x15 single arm hammer curls 4x25 dB wrist curls 2x30 bb reverse wrist curls 2x30 shrugs Biggest thing though was last night locked down a 13 week pre contest prep with one of the best ifbb pro physique competitors. He just win a pro show and is one of the first 10 pros to officially qualify for the 2015 olympia The show I'm doing is a npc national qualifier and I am definitely doing everything I can to do my best
Click to expand...
props good luck to you buddy
 
Aaargh I hate when new stuff arrives but can't use right away my yetti by xcel got here look up the profile it's craasaaazy
 
Had to open new bottle of dien ace this morning so I did 75mg X2 I ran some letro and extra carbs this week and my body is loving it no bloat nice solid hard look
 
Gym was crowded again yesterday so I stayed on Hs incline machines got in about 20 sets then pec dec opened up I did sets starting at 105 lbs worked until exhsusted dropped to 90 than 75 did that as many times as I could

Running 600mg test e and 450 deca a week started last Sat dien ace 100mg ed for approx next 25 days then save 40mg for end of run wI'll add in 300mg trest deca when I get it
 
Quick back workout

5x12 lay pulldown
5x10 Hs high grip rows
2x15 Hs seated undergrad rows

Will go back after work get about 13 more sets for a total of 25 on back

Hit 300mg test e and 225 of deca probablly hit 100mg dien ace before evening workout things going start looking real nasty in a couple weeks. My orals should start kicking in about a week
 
125mg dien ace then hit shoulders started out with hammer strength shoulder press 5 sets. Then db side laterals several sets to failure did bent over laterals ss with dB shrugs just went to failure on each set

These high volume working are really working for me seeing alot more sepertation and vascularity as soon as new compounds kick it's really gonna be on. Wish I had more dien on hand though
 
Felt like drying out a little so dropping dien and upping AI for about a week I think it is kind of wet at 100mg or more a day only two weeks on the test and deca but can already see tell tale signs looser joints increase acne might bump test to 725 mg a week we will see starting t3 in 2 weeks
 
Ok did biceps last night back this morning pumps are ridiculous
I warmed up with two arm DB curls 4x20
two arm hammer curl 4x12
single arm hammer curls 4x25
dB curls 3x12
then dropped weight and did 2 sets to failure

Hit 300mg test 225 deca this morning

Still thinking of upping the test maybe in two weeks I might start t3 early getting anxious my abs starting to pop
 
2 days later my biceps still feel pumped can't wait till trest arives test trest and deca. Hulk smash two weeks and I go into training with my new coach
 
Upload the tap a talk app. Makes uploading pics easy.


Btw I'll follow along. Keeping a log myself. Going to compete also, April 4th. ?
 
Test deca started to really kick this weekend just got a.box today hmm alpha 20 or msten what to add in
 
mixedup said:
Test deca started to really kick this weekend just got a.box today hmm alpha 20 or msten what to add in
Click to expand...
Nice. Just got off deca. Strarting low dose tren soon and maybe soon epi just for fun. :)
 
mixedup said:
I still got 10 weeks of deca to go what are you running for end of pre contest I'm throwing in my tren than
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Well I hadn't planned on the Tren until about 8-10 weeks out, but starting it early. The last 8-10 weeks will be Tren and Winni. And mast the last 6 weeks. Planned on EQ but short on $.
 
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