9.5 these are from about 1.5 weeks ago t3 was flattening me out also before 1hr 45min of cardio a dayHow far out are you?
I would talk with coach about Leptin levels needing to be reset with a big refeed. Bro you're killing the cardio but it's not all cardio to get fat off its diet and lifting heavy. Plus giving your body the needed nutrition. If you're doing 2.5 hours of cardio and burning 700-1000 calories how many calories are you taking in 2200? Would hate to lose the muscle and not the fat.Day off after 2.5 hrs of cardio on Wed did me good I stuck to the diet though 100% approx 30g of carbs today I refeeed. I was back up in the gym at 5:30am did fasted stairmaster 60 min. Tonight going to go work on Heavy Chest 6-8 reps help with some density and side and front delts. Really anxious to see next weight in by the time I get there I will have done almost 13 hrs of cardio and 4 days of carbs 30grms hoping it makes a big difference.
Great bro, just want to see you post up some hardware as well.I am on refeed for next two days actually and getting around 220 grams of protein I know what you mean about losing the muscle we monitor both lbm and bf% weekly. Like your bro my coach is an ifbb pro actually already for the olympia by taking a show not on points. So I just have to follow the program this time.and trust him. If I'm not happy with the show then we'll rethink but at 2014. Npc san francisco. The team took home 16.trophys including 1st overall in physique. I will ask about the reset you spoke of always appreciate good advice
You and me both I'm not suffering for nothingGreat bro, just want to see you post up some hardware as well.
You and me both I'm not suffering for nothing
I'm sitting about 11.5 right now=(I hear you there!!! Any idea what your BF is now? Youve got some size, you'll look good ripped!!
Yep its refeed day so in not out double doubles for metrue. I eat all that. too much French fries and red meat...
Must be in the air, I went over board myself......DANG. Watch out. Mixedup is actually gonna eat junk food.
No need homie you want the king for a lean bulk primo. Mast is mainly pre contest I use tren for cutting. Honestly if I was doing a lean bulk. I would do test eq with winny at the endis tren cool for a second cycle?
Are the side effects realy that bothersome? LIke night sweats? insomnia? Doesn't it take a toll on your cardio? Yet it is like the king of all steroids. what should I do? Use it for a second cycle? My next run will be a lean bulk. 750 test, 400 deca, maybe tbol to start or evne ANADROL but what about tren or mast? can I stack eiter of those two in there?
Those two are fine npc pinning more oftenwhat about deca? or npp
That's craziness!! haha, keeping mine simple for now..So cardio today gotta stay on the grynd especially after a refeed.
2 sessions
1st one didn't time
2nd one 1hr 12min walking the neighborhood during that I stopped at a local school and ran 5 sets of rolling 50s
That is where you sprint 50yds walkback repeat. This took all my wind out if m
But when I was fighting it was the best way we knew to get your lungs back.
Total 8.25miles today
Next I will be working on increasing the amount and doing burpees.
Here is a quick sick ass cardio.workout we used to do if anybody wants to torture themselves.
10 jumping jacks 1 burpees
10jj 2 burpees
repeat until you do 10 burpees in a row.
I was always told one set of those and you can go 1 3min round in the ring
Lol yeah I'm trying kick it up a notch last 2 weigh in have been good with a 1% bf drop a week it's exactly what we want so I'm making sure it continuesThat's craziness!! haha, keeping mine simple for now..
Can't do clen, so I am going to try to start up T3 again this week. I was having some major anxiety issues before, but I was running clen, t3, and too much caffiene so I stopped them all, and will try just T3 this time...Woke up took clen checked to see where I was at I'm in minor ketosis should be full by tomorrow see how long I stay in
About 48 for full ketosis at approx 2grams of carbs a day. But I haven't dropped down once my body gets used to it it takes less time to get back in. I don't think you need keto yet I'm a bit closer to contest than youCan't do clen, so I am going to try to start up T3 again this week. I was having some major anxiety issues before, but I was running clen, t3, and too much caffiene so I stopped them all, and will try just T3 this time...
How long does it take you normally to get into ketosis? I had thought about going keto and tyga tyga changed my mind
The more I compare my progress pics, the more I am thinking a might not do keto through my prep. The next few weeks will tell...About 48 for full ketosis at approx 2grams of carbs a day. But I haven't dropped down once my body gets used to it it takes less time to get back in. I don't think you need keto yet I'm a bit closer to contest than you
smart man.The more I compare my progress pics, the more I am thinking a might not do keto through my prep. The next few weeks will tell...
If he had carbs the day before he didn't reach "partial ketosis". His blood sugar may drop but that's it.My friend always skips breakfast to eat a big lunch! He says his body starts to go into partial ketosis by then. He does this like 5 days a week and he says his body gets more and more efficient at burning fat for fuel. And I know this to be true of cortisol. (it will burn fat in the absence of insulin) And my friend is pretty shredded with some decent muscle mass. And he takes no supplements at all.
Wow you know your in keto when a meal of chicken breast and brown rice looks delicious. I'm pretty much in regular keto been over 72hrs on 30grams or less I think I'll go on through next week to refeed
TREST ACEAm shoulder workout feeling strong could be the trest I started on Saturday.
HS shoulder press
2x15 30lbs es warmup
3x8 70lbs each side
2x6 90lbs each side
1x5 100lbs each side
4x8 side lateral 20lbs db
5x8 bent over rear lateral 27.5lbs
then I did some low weight burnouts with seated front db raises.
Doing hiit for all cardio right now it just seems to work better on my body
Oh okay. My bad broskeezHammer strength machine not dbs. I am down about 3lbs this week with keto going check in tonight she how much of that is body fat
I wish I could throw 100lbs dbs but tendon still healing from the rupture so no heavy free we ights sadlyOh okay. My bad broskeez
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