PES Select Cookie and Cream Whoopie Pies
Recipe
Protein Pudding:
75g Greek Yogurt,
75g Regular 0% Plain Yogurt
20g PES Cookies and Cream Select Whey
Whoopie Pies:
50g Complete Pancake mix
10g PES Chocolate Whey
3g Splenda
Baking Powder
Touch of Vanilla
25g Milk (Almond)
1 Egg White Stiffened and folded into the recipe
Directions
First of all combine your dry in a separate bowl and sift together (mix together)
Pancake mix, Whey, Splenda, Baking Powder
Add milk to bowl
Take the 1 egg white and stiff to a peak (beat on high power with your stand up mixer or hand mixer for 2-3 minutes until firm and rise up, slowly fold these into the bowl with the rest of the batter (will help with rising and moisture in the final product)
Coat the muffin trey with cooking spray.
Take your batter and use a spoon and place on a small muffin trey. Just make sure to cover the bottom of the muffin trey because these should be very thin cookies (Chocolate Cookies) to be used to sludge up and throw into the freezer.
This will vary around 10-15 minutes just to get them done and stick with a tooth pick clean.
In a separate bowl combine Whey, Yogurt, and Cream cheese and stir to make a protein pudding
Take your Pudding and place between the cookies and form your Whoopie Pie's and Done!
Macros
Whoopie Pies:
Calories: ~265
Fat: ~ 4g
Carbs: ~ 45g
Protein: ~ 15g
Protein Pudding:
Calories: ~ 175
Fat: ~1g
Carbs: ~12g
Protein: ~30g
Together:
Calories ~ 450
Protein ~ 45g
Carbs ~ 57g
Fat ~ 5g
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