Who wants free Select? Protein recipe challenge!

[The Solution]

PES Select French Toast



Recipe

1/4 Cup Milk (Around 50g)
½ Scoop PES Select Whey (around 15-16g)
10g Complete Pancake Mix
1 tsp Baking Powder
1 tsp Vanilla Extract
4 Slices Whole Wheat Bread
1 Egg Whites
1 Whole Egg

Directions

Take All Dry and Combine in a large mixing Bowl, Top with your egg, dash of vanilla, and milk and stir until everything is blended up (or you can use a blender) but I use a stand up mixer, and dissolved.

Once your mixture is done, you can simply dunk the bread into the mixture and then toss on a griddle/skillet and cook as many as you want at a time (I did 4 slices)

Very simple and easy to create the French toast, you can also add a ton of things like fresh fruit, pancake syrup, protein pudding and various other things to enhance the flavor or the final product.

Macros

Calories: ~410
Fat: ~8g
Carbs: ~50g
Protein: ~35g



​

You do a freeze like this? lol I found this online in a few variations and tried it out. Ive got a folder of bookmarks as my to-do list now

I will check yours out too

I can't seem to find it on youtube unless I scrolled by it, do you have a link? Trying to perfect it and make a batch ready for new years

Here:

[video=youtube;hvZb__4xLy0]http://www.youtube.com/watch?v=hvZb__4xLy0[/video]

 

[Driven2lift]

Your version is nice and simple, I will stick to my PB2 for now though.

The almond milk ones were actually my favorites and lower cals to boot.

I think another good combo would be Snicker doodle + caramel centre

Day dreaming about Select protein, too far? Lol

 

[The Solution]

Your version is nice and simple, I will stick to my PB2 for now though.

The almond milk ones were actually my favorites and lower cals to boot.

I think another good combo would be Snicker doodle + caramel centre

Day dreaming about Select protein, too far? Lol

Nope. Just got a ton of things to bake/make with it in the future! Christmas will be a baking day!

 

[Driven2lift]

Tomorrow is baking day for me, 3 Christmas' to attend on the 25th and baked goods are expected lol. Nothing new though so no updates unless I get really crazy

Can't wait to see what Chef Bob whips up for the holidays

 

[TheMovement]

My Snikerdoodle Pancakes:

6oz of French Vanilla Almond Milk
1/3 cup Snickerdoodle Select
1 large egg white
1/3 cup all-purpose flour
1 tsp baking soda

Just Blend their pancakes not the powderpuff girls recipe lol, but these have come out awesome for me lately. Looking to add a frosting idea to them though.

 

[The Solution]

Tomorrow is baking day for me, 3 Christmas' to attend on the 25th and baked goods are expected lol. Nothing new though so no updates unless I get really crazy

Can't wait to see what Chef Bob whips up for the holidays

Josh still wants me to fire off a few things off his list

Proabably

Brownies
Pancakes
Snickerdoodle Loaves/Bread

 

[Driven2lift]

Josh still wants me to fire off a few things off his list

Proabably

Brownies
Pancakes
Snickerdoodle Loaves/Bread

Still doing a cinnamon bun with Snickerdoodle? Was looking forward to that one as well.

I am flying through these tubs at this rate lol its good we both get a free one to replace it

 

[booneman77]

My Snikerdoodle Pancakes:

6oz of French Vanilla Almond Milk
1/3 cup Snickerdoodle Select
1 large egg white
1/3 cup all-purpose flour
1 tsp baking soda

Just Blend their pancakes not the powderpuff girls recipe lol, but these have come out awesome for me lately. Looking to add a frosting idea to them though.

just mix some chocolate Select with a very small amount of milk or water until its frosting consistency. BAM. Protein frosting.

 

[The Solution]

Still doing a cinnamon bun with Snickerdoodle? Was looking forward to that one as well.

I am flying through these tubs at this rate lol its good we both get a free one to replace it

Yeah ill get a cinnamon roll recipe up too. Thanks for the reminder

 

[Driven2lift]

Yeah ill get a cinnamon roll recipe up too. Thanks for the reminder

its as much for me so i can try it as for you but your welcome lol

 

[TheMovement]

just mix some chocolate Select with a very small amount of milk or water until its frosting consistency. BAM. Protein frosting.

So simple it may be illegal lls

 

[Driven2lift]

Wow thank you PES for another feature

When is this promotion wrapping up? I have 2 more recipes I want to share, even if the contest is done I will throw them in here.

 

[bdcc]

Another Dylan recipe on the Facebook page.

We are actually looking at compiling a mini book.

We need the three best recipes for each flavour. Tubs will be awarded to anyone who contributes one.

 

[Driven2lift]

Another Dylan recipe on the Facebook page.

We are actually looking at compiling a mini book.

We need the three best recipes for each flavour. Tubs will be awarded to anyone who contributes one.

In that case I will just keep on baking until I exhaust my ideas lol. A book sounds like a great idea if it happens.

Found a crazy recipe earlier today I am going to send your way to consider, Solution. I saw it and thought if anyone could get it right it would be you and it looks great. Out of my low-carb zone though lol

 

[The Solution]

Plenty to come
Josh keeps feeding me ideas

Christmas Brunch with PES Select? i think so...

 

[The Solution]

PES Select Waffles:


Recipe

60g Flour/Pancake Mix (Complete)

25g PES Select Protein
3g Splenda

Baking Powder (5g)

8g SF/FF Pudding Mix (Vanilla)

1 Egg

1 White (Stiffen this in a separate bowl by itself and fold into the mixture)

25g Greek Yogurt
1/4 Cup Milk (I used almond)



Directions

Pre-Heat Waffle Iron

Combine all Dry
Then add in the whole egg and milk, and MIX.
In a separate bowl mix the egg white by itself to a stiff peak (around 2-3 minutes) and SLOWLY fold into the mixture.

This will help with moisture and overall texture and cook on a MEDIUM HEAT (low to medium is best) to prevent burning.

Allow 2-3 minutes to cook and Enjoy

Macros

Kcals ~ 450
Protein ~ 35g
Carbs ~ 55g
Fat ~ 10g



​

 

[Driven2lift]

Select Snickerdoodle Gingerbread Cake

Gluten free, lots of healthy, natural ingredients.
Snickerdoodle mixed flawlessly into Gingerbread, tastes great.

74 calories per serving, makes 16 servings.
5.7g fat, 7.6 g carbs, 2.8g protein.

Ingredients:
1 scoop Select Snickerdoodle protein
1 cup pumpkin puree
3/4 cup splenda
1/2 cup almond flour
1/4 cup virgin coconut oil
1 tsp cinnamon
1 tsp ginger
1/4 tsp nutmeg
1/2 tbsp vanilla extract
2 tbsp cornstarch
few pinches of salt
1 1/2 tbsp ground flax
3 tbsp water

The flax is softened in the water and functions as a vegan egg substitute, if more convenient for you, use an egg.

Directions are simple, all ingredients either into a food processor or I used a large bowl and immersion blender. Mix well and transfer to an 8x8 baking dish.

Bake at 350 for 35-40 minutes or when cooked through.

Top it how you want it, protein icing for extra protein or a whipped fat free philly/splenda icing like I did.

Enjoy!

 

[The Solution]

Did the SnickerDoodle mask the pumpkin taste?

 

[Driven2lift]

Did the SnickerDoodle mask the pumpkin taste?

A few people who initially didnt know what it was thought it may be pumpkin spice cake, so not fully.

Myself and many other family members think they are crazy and must just not like pumpkin. I thought it turned out quite well, we all enjoyed it. Your pumpkin pie was a hit by the way, it disappeared fast.

Baked one for all 3 family Christmas dinners lol I've got my share of vitamin A recently

 

[The Solution]

A few people who initially didnt know what it was thought it may be pumpkin spice cake, so not fully.

Myself and many other family members think they are crazy and must just not like pumpkin. I thought it turned out quite well, we all enjoyed it. Your pumpkin pie was a hit by the way, it disappeared fast.

Baked one for all 3 family Christmas dinners lol I've got my share of vitamin A recently

The pie is AWESOME when dieting, now eating 400+G of carbs daily if i were to eat a whole fan of pumpkin in a sitting it would back me up big time haha

Gonna knock out the SnickerDoodle Roll here soon, and the Cinnamon bread/Loaf Starting sunday. food all prepped up for the next 2 days, if i bulk cook chicken or beef and use more whey it goes bad so i cant let food go to waste.

 

[Driven2lift]

Been having a similar problem, fridge is full of leftovers and some thawed meats I don't want to let go to waste, Select protein is addictive though,

On the plus side my dinner has been marinating 36 hours now lol so I think the flavours will be there

 

[The Solution]

Been having a similar problem, fridge is full of leftovers and some thawed meats I don't want to let go to waste, Select protein is addictive though,

On the plus side my dinner has been marinating 36 hours now lol so I think the flavours will be there

HELL YES
Slow cooked meat and long term marination = Winning.

 

[Driven2lift]

Select jumbo Oreos

Cookie macros: 104 calories (recipe makes 16)
5.5g fat, 6.5g carbs, 5.5g protein

Pastry filling: adds 3g fat to each, about 30 cals

Or show extra Select love with a greek yogurt and CnC creamy filling, adding almost pure protein.

Cookie ingredients:

100g flour
2 scoops Select milk chocolate Protein
1/2 cup unsweetened cocoa
1/2 cup light butter (room temp)
1 cup splenda
1 omega egg (room temp)
1/2 tbsp vanilla extract
1 tsp baking soda
Dash salt

Cream Filling: (pastry version)

60g light butter (room temp)
45g fat free cream cheese
Desired amount of splenda (I used 1 1/4 cups)
Vanilla extract to taste

Again to fit macros you can use CnC or any Select protein icing/whip.

Directions:
In a large mixing bowl beat the butter until softened, add in all wet ingredients and mix.
Add in all dry ingredients and mix together.
Set this all in the fridge to chill 20 minutes, make your filling in this time.

Preheat oven to 350 and spray two large cooking sheets with cooking spray. Press balls of dough into desired size for cookies, slightly flatten. I made 16 oreos and these came out quite large (32 cookies)

Bake for 7 minutes and set aside to cool 10 minutes before adding filling.

The filling is simple, all at room temperature, use a mixer on low and beat until a whipped consistency.

Stack up some oreos and get hungry.

Cookies pressed on the baking sheet

Like I said mine were quite large, making them actual Oreo size would yield 40+

Good in the fridge for later or in the freezer to turn into an ice-cream sandwich.

Enjoy!

 

[The Solution]

I see you were digging my Whoopie pies

Making some bread for tomorrow!!!

 

[Driven2lift]

I see you were digging my Whoopie pies

Making some bread for tomorrow!!!

Found a lot of healthy whoopie pie recipes using vita-tops but that seemed too easy. Then found an Oreo recipe and modified away. Addicted to chocolate. Ashamed to say that my Snickerdoodle is seeing little use because of this

 

[The Solution]

Found a lot of healthy whoopie pie recipes using vita-tops but that seemed too easy. Then found an Oreo recipe and modified away. Addicted to chocolate. Ashamed to say that my Snickerdoodle is seeing little use because of this

Reminds me i need to use that now

 

[The Solution]

PES Select SnickerDoodle Protein Loaves:

Ingredients:

Dry:
20g Select PES Whey
120g Pancake Mix
8g SF/FF Pudding
3g Splenda
Tsp Baking Powder

Wet:
1 Egg
1 Egg White
25g Greek Yogurt
100g Almond Milk

Directions:

Pre-heat Oven to 350 degreese
Take mini loaf pans (as many as you want i did 6 for this) and spray with cooking spray

Mix all dry ingredients in a bowl and sift together (Whey, SF/FF Pudding Mix, Splenda, Complete pancake mix, and baking powder)

Then in a separate and add the whole egg, egg white, greek yogurt, and almond milk into the bowl.

Mix until a cake batter consistency and slowly put into the loaf pans to fill about half way full so therefore the product does not over cook/flow during the process.

Cook for 15-20 minutes until a toothpick comes out clean, therefore they are done and allow to cool on a cooling rack for 5-10 minutes.

Macros:

~650 kcals
~12g Fat
~94g Carbs
~36g Protein




​

 

[mw1]

Ok I have some snickerpoodle coming. Who has the best pancake or waffle recipe?

 

[The Solution]

PES Select Waffles:


Recipe

60g Flour/Pancake Mix (Complete)

25g PES Select Protein
3g Splenda

Baking Powder (5g)

8g SF/FF Pudding Mix (Vanilla)

1 Egg

1 White (Stiffen this in a separate bowl by itself and fold into the mixture)

25g Greek Yogurt
1/4 Cup Milk (I used almond)



Directions

Pre-Heat Waffle Iron

Combine all Dry
Then add in the whole egg and milk, and MIX.
In a separate bowl mix the egg white by itself to a stiff peak (around 2-3 minutes) and SLOWLY fold into the mixture.

This will help with moisture and overall texture and cook on a MEDIUM HEAT (low to medium is best) to prevent burning.

Allow 2-3 minutes to cook and Enjoy

Macros

Kcals ~ 450
Protein ~ 35g
Carbs ~ 55g
Fat ~ 10g



​

There you go.

Ok I have some snickerpoodle coming. How has the best pancake or waffle recipe?

 

[Driven2lift]

Chef Bob strikes again!

Congrats on another feature, AM is on a roll

 

[nattydisaster]

Amazing!!!

 

[The Solution]

Something coming tomorrow

 

[BPjohn123]

There you go.

That looks unreal, making one tomorrow

 

[The Solution]

PES Select Snickerdoodle Cinnamon Roll’s

Recipe:

15g PES Select Whey
75g Complete Pancake Mix
8g SF/FF Pudding Mix
1 TBSP Baking Powder
1 TBSP Cinnamon
1 TBSP Splenda/Stevia
1 Egg White
1/3 Cup Milk (I used Almond around 90g)
16g PB Lean (To enhance Flavor)

Filling:
15g PES Select Whey
75g Greek Yogurt
75g Plain Yogurt
8g SF/FF Pudding Mix
20g Fat Free Cream Cheese


Directions

Combine all dry ingredients (Whey, Baking Powder, Cinnamon, Splenda, PB Lean, Pancake Mix, SF/FF Pudding Mix)

In a large mixing bowl combine dry + the wet (Egg White, Milk) and use a hand/stand up mixer to combine

Spray a long 9x9 Cookie Sheet and spread mixture evenly across the pan in a thin fashion with a spatula

Bake 350 for 10 minutes (use a tooth pick to pick the center it should come out clean)

Remove and let cool for 5 minutes, add a Sludge/Protein Pudding type mixture as a filling, (Whey, Yogurt, Cream Cheese, SF/FF Pudding Mix) SLOWLY Roll up into a big roll and bake at 400 for 3-5 minutes until firm and held together. (you can use toothpicks to hold it together.

Allow to cool and cut up into desired amount of rolls!

Macros

Calories: ~625
Fat ~ 7g
Carbs ~ 85g
Protein ~ 55g



​

 

[Montego1]

Wth. I need CHOCOLATE cinnamon rolls

 

[The Solution]

Wth. I need CHOCOLATE cinnamon rolls

Cinnamon and SnickerDoodle = Match made in heaven brother.
Get some.

 

[Driven2lift]

Wth. I need CHOCOLATE cinnamon rolls

Just use chocolate icing on them, kind of conflicts with the cinnamon taste but if you're a chocoholic like me you will love it anyways

 

[The Solution]

Just use chocolate icing on them, kind of conflicts with the cinnamon taste but if you're a chocoholic like me you will love it anyways

Thats why there is icing on the inside of the cinnamon rolls

 

[Driven2lift]

Snickerdoodle Apple-Cinnamon cake:


Entire cake is 860 calories
8g fat, 115g carbs, 88g protein

This recipe also works for muffins/cupcakes and is the perfect size for 12, at about 72 calories each.

Ingredients:
2 scoops Snickerdoodle Select Protein
1 cup unsweetened apple sauce
1/2 cup egg whites
1/3 cup greek yogurt
1 cup whole wheat flour (almond will work for a gluten free version)
7g stevia
1 tbsp cinnamon
1/2 tsp baking soda
Dash of salt
1/2 cup water
1 tbsp + 1 tsp vanilla extract


Instructions:
In a large mixing bowl mix all dry ingredients.
Mix all wet ingredients separately then add to dry . Mix all together well with a mixer on medium.

Pour into cooking-spray coated baking dish. Use a 9" round or as mine was being used I used an 8x8 without issue.

Bake at 350 for 30 minutes. The inside/top may be slightly soft/jiggly still, leave it to set in a warm oven or at room temp.

Quite a good size cake for the calories!

Honestly delicious as it is but if you want to top it go for it. I used a maple cream frosting.

Enjoy!

 

[The Solution]

Where the apples at Applesauce

 

[Driven2lift]

Where the apples at Applesauce

Haha feel free to use apples I'm lazy

I'm beginning to feel like only me and you are watching/using this thread lol

 

[The Solution]

Haha feel free to use apples I'm lazy

I'm beginning to feel like only me and you are watching/using this thread lol

I just like cooking. better than eating chicken and rice every meal
NO thanks.

 

[Montego1]

Oh I'm watching. Waiting for chocolate lovers delight of some kind no pb please!

 

[BPjohn123]

I'm watching, trying some of these soon

 

[Driven2lift]

I just like cooking. better than eating chicken and rice every meal
NO thanks.

Still try to vary my protein sources so my omelette or egg pancake breakfast and meat-based dinner stay untouched. Post workout is where I'm sneaking in Select goodies now

 

[The Solution]

Still try to vary my protein sources so my omelette or egg pancake breakfast and meat-based dinner stay untouched. Post workout is where I'm sneaking in Select goodies now

i usually eat them before bed, you know. when carbs should not be eaten or you get fat

Someone say Chocolate Recipes?

Coming right up. ill muster something together.

 

[bdcc]

Some people are awaiting their discount codes. Here is a list of incomplete submissions;

MyKH3LL (pictures and email)
Vanbeast73 (pictures and email)
Muskate (pictures and email)
Jamesrick80 (pictures and email)
Booneman77 (pictures and email)
Tyrub42 (email only)
The Movement (pictures and email)

Should you be on this list and want to get your discount code please email [email protected] with your missing information.

 

[The Solution]

Ben, was the winner announced on the FB contest for the tub for the recipes submitted?

PES Select Brownies

Recipe

Dry:
20g PES Select Whey
120g Complete Pancake Mix
8g SF/FF Pudding Mix
16g PB Lean (German Chocolate Cake)
TBSP Splenda (3g)
Cocoa Powder (5g)
Dash Baking Powder (3-5g)

Wet:
~ 1/2 Cup Almond Milk (100g)
25g Greek Yogurt
2 Whites (Stiffened to a firm peak)

Directions

Pre-Heat oven to 350 degrees.

Take all Dry and Combine in a separate bowl (Whey, Baking Powder, PB Lean, Cocoa, Splenda, SF/FF Pudding mix, and Pancake mix)
Add in the Yogurt and Milk , and then stiffen the egg whites in a separate bowl with a hand mixer and fold into the dry (last) after the eggs and milk were added
Spray a 9x9 Pan with Cooking Spray and spatula in your batter, and bake for 18-20 minutes.

Pick with a toothpick until no residue pops up or sticks onto tooth pick and then remove/cook from oven

Macros:

Cals : ~675
Fat: ~ 9g
Carb: ~ 100g
Pro: ~ 40g



​

 

[Montego1]

How about the FB Contest for the tub????



PES Select Brownies

Recipe

Dry:
20g PES Select Whey
120g Complete Pancake Mix
8g SF/FF Pudding Mix
16g PB Lean (German Chocolate Cake)
TBSP Splenda (3g)
Cocoa Powder (5g)
Dash Baking Powder (3-5g)

Wet:
~ 1/2 Cup Almond Milk (100g)
25g Greek Yogurt
2 Whites (Stiffened to a firm peak)

Directions

Pre-Heat oven to 350 degrees.

Take all Dry and Combine in a separate bowl (Whey, Baking Powder, PB Lean, Cocoa, Splenda, SF/FF Pudding mix, and Pancake mix)
Add in the Yogurt and Milk , and then stiffen the egg whites in a separate bowl with a hand mixer and fold into the dry (last) after the eggs and milk were added
Spray a 9x9 Pan with Cooking Spray and spatula in your batter, and bake for 18-20 minutes.

Pick with a toothpick until no residue pops up or sticks onto tooth pick and then remove/cook from oven

Macros:

Cals : ~675
Fat: ~ 9g
Carb: ~ 100g
Pro: ~ 40g

http://s688.photobucket.com/user/LayzieBone085/media/Supplement%20Reviews/94EE5903-4E42-487F-9026-A53EE642F32D.jpg.html

There we go! The pblean. Can sub for any pb? Almond butter even?

 

[The Solution]

There we go! The pblean. Can sub for any pb? Almond butter even?

PB lean = Powdered Peanut Butter (this was german chocolate cake flavored to compliment the chocolate in the whey and the cocoa powder) from My Oatmeal, you could use Pb2 instead. its not a nut butter.