PES Select French Toast
Recipe
1/4 Cup Milk (Around 50g)
½ Scoop PES Select Whey (around 15-16g)
10g Complete Pancake Mix
1 tsp Baking Powder
1 tsp Vanilla Extract
4 Slices Whole Wheat Bread
1 Egg Whites
1 Whole Egg
Directions
Take All Dry and Combine in a large mixing Bowl, Top with your egg, dash of vanilla, and milk and stir until everything is blended up (or you can use a blender) but I use a stand up mixer, and dissolved.
Once your mixture is done, you can simply dunk the bread into the mixture and then toss on a griddle/skillet and cook as many as you want at a time (I did 4 slices)
Very simple and easy to create the French toast, you can also add a ton of things like fresh fruit, pancake syrup, protein pudding and various other things to enhance the flavor or the final product.
Macros
Calories: ~410
Fat: ~8g
Carbs: ~50g
Protein: ~35g
Here:You do a freeze like this? lol I found this online in a few variations and tried it out. Ive got a folder of bookmarks as my to-do list now
I will check yours out too
I can't seem to find it on youtube unless I scrolled by it, do you have a link? Trying to perfect it and make a batch ready for new years
[video=youtube;hvZb__4xLy0]http://www.youtube.com/watch?v=hvZb__4xLy0[/video]