Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Who wants free Select? Protein recipe challenge!

bdcc

bdcc

Legend
Invalid Link Removed

Following the launch of our delicious protein powder, Select, we have decided to launch some recipes!

So, we summon any budding young chefs who want to cook up some delicious meals using PES Select.

Winners of the competition will have their recipes (and photos) posted on our website and/or social media pages.

Submit your photos and recipes into this thread;

Here is what you win;
- Everyone who submits a recipe is entitled to a 75% discount code from the PES website.
- Anyone whose recipe features on our website will win a tub of Select in the flavour of their choice.

Happy cooking. :)​
 
So in will be posting later!
 
This thread is not for one winner. Everyone who enters gets a 75% discount code and anyone's recipe who features gets a free tub.

I didn't say we were only picking one recipe. :)
 
Hahaha, yeah may as well give it to the Solution straight up :P

Is this available for internationals too?
 
Either way there's no real way to lose on this epic promo
 
bdcc said:
This thread is not for one winner. Everyone who enters gets a 75% discount code and anyone's recipe who features gets a free tub.

I didn't say we were only picking one recipe. :)
Click to expand...

Good call! On for the protein recipe goodness
 
Oh my, time to accelerate my baking and get some pictures in here. Bob has this in the bag but I hope to do decent, my recipes are all low cal or macro friendly.
 
Snickerdoodle pumpkin protein cake

<200 cals, 23g protein


Freshly risen, pumpkin gave it a nice orange colour, smells like cinnamon



Invalid Link Removed


Plated



Invalid Link Removed


Ready to eat



Invalid Link Removed


1/2 cup pumpkin
1/4 cup liquid egg whites
1/2 scoop Snickerdoodle Select
Pumpkin pie spice to taste, or just cinnamon
1g of preferred sweetener (i used one packet of vanilla stevia)

Blend all together, pour into Pyrex dish
Either microwave 2 minutes for a quick cake
Or put in the oven at 375 until risen

Top it with chocolate protein icing, whip cream, walden's syrup as I did, etc.
 
Post workout shake

2 scoops chocolate protein powder
1 half carton eggbeaters

Mix and enjoy
100 grams of protein tasting like a chocolate shake
 
Paleo & Gluten Free Snickerdoodle Cookies

These are only paleo if you ignore the protein powder not quite paleo :)

Let's get started...



1 cup almond flour
1.5 scoop Select Snickerdoodle protein
1/8 tsp salt
1/8 tsp baking soda
2 tbsp water
3 tbsp coconut cream or almond/flax milk (or any milk product)
3 tsp coconut oil
2 tbsp honey
1 tsp vanilla extract

Invalid Link Removed

1) Mix dry and wet ingredients separately then incorporate.

Invalid Link Removed

2) Place small balls of dough on greased cookie sheet or parchment paper

Invalid Link Removed

3) Bake at 350 for 9-10 minutes

Invalid Link Removed

4) Enjoy!
 
Cookies and Cream pancakes

1.5 Cups of Pancake mix.
1 cup of almond milk
1 scoop CnC protein
1 TBSP apple sauce
1 egg

...or for slight variation replace CnC with Milk Chocolate protein and add 1 TBSP natty peanut butter and grate up a small amount of 80% dark chocolate and sprinkle to into the mix.

Make pancakes.

Serve with sliced banana, blueberry coconut ice cream (coconut cream, blueberries, vanilla extract, stevia and ice in the blender) and a drizzle of Agave syrup/Raw Honey/Maple Syrup.

Great way to start the day.


*I'll edit this post and add pics when my protein arrives ;)
 
Invalid Link Removed



1c of kodiakcakes mix
1c of pumpkin
1 scoop snickerdoodle select
1/2 c egg whites
1/2 c unsweetened almond milk
1t cinnamon

1.Preheat oven to 375.
2.Mix all ingredients in large mixing bowl.
3.Grease or spray parchment paper on large cookie sheet (the mix will be thick enough not to spill from the sides). 4.Spread the batter onto parchment paper about 1/2 inch thick into a rectangular shape.
5.Bake for 13-15 min or until the top springs up to touch.
6.Have a dry clean towel laid on the counter ready to flip the baked pumpkin sheet onto the paper, roll and allow to cool for 15 mins

4oz of plain Greek yogurt
1 scoop of CNC select

7. While this is cooling mix yogurt and protein in a bowl making a somewhat thick mixture
8. After pumpkin sheet has cooled, carefully unroll and spread CNC mixture evenly and cover sheet completely
9. Carefully without breaking the sheet roll back up tightly
10. Place in fridge for an hour to cool and harden.
11. Eat entire loaf post workout and see maximal GAINZZZ!!!!

Macros on loaf
915 kcals
12g fat
110g carbs (24g fiber, 24g sugar)
107g protein
 
3 steps and 13 minutes to bake plus 5 minutes to assemble = a lifetime to enjoy :) (because, trust me you'll wana make this over and over again!) Step one: Make a super fluffy and airy protein brownie cake Step two: Soak the brownies in espresso ;) (oh yeah!) Step three: Make a vanilla protein cream and top the soaked brownies. Then just sprinkle the whole thing with cocoa powder and BOOM done!!!!!

Ingredients -whisked for a good three to five minutes just enough to give the whites a bit of body before being thrown in the oven to bake for 13-15 minutes at 332 F

1 cup of liquid egg whites
1 container of 5% fat Philadelphia
1/2 cup of chocolate whey
1/8 cup of cocoa powder
3/8 cup of coconut flour
1 tsp of baking powder

When the cake was ready, I sliced it into 16 small squares which I let chill out in a tupperware overnight. You COULD just make the brownies and stop there - they're delicious sliced in half and layered with nut butter ;) I highly recommend it they're kind of like a cake version of Aero Bars

To transform the cake into Tiramisu though, this is what you do
1. Get a square and a half of brownie cake out and press it down into a little glass bowl-thingie or ramekin with it. 2. Pour half a shot of your favorite espresso on it. While the cake absorbs all the coffee you poured on it, more on to make your protein cream by mixing 2 tbsp of Quark with 2 tbsp of vanilla whey. 3. Top the cake mix with the vanilla cream and finish the whole thing off by sprinkling some 100% cocoa on top. You can proceed to violently devour it OR you can let it sit in the fridge for a couple of hours to allow the whole thing to nicely set.
 
CnC Select Marshmallow/protein fluff


Posted just the other day but it should be in here with the Select recipe collection :)



Invalid Link Removed



If anyone wants basically carb and fat-free whip cream, soften a pack of gelatin in 1/4 cup water, add 3/4 cup boiled sugar free syrup (waldens or torani work great) and pick your flavor. Chill it in an ice-water bath and add 3 egg whites once room temp. Then just use a mixer on high and make it fluff up as much as desired.

It will fluff less with whey protein powder in it, Select will work in a small amount and the taste comes through. Sprinkle it in slowly as beating the mixture.

Freeze it for a more ice-cream like treat or just enjoy right away. Great to use as a topping on baked goods as well
 
MyKH3LL said:
Hahaha, yeah may as well give it to the Solution straight up :P

Right ! I was going to find one of his to post here myself....lol

(Note: the following is not from the Solution.)

Pancakes - add copious amounts of protein powder into instant pancake mix, add an egg, couple tbs oil and water - shake, pour on hot griddel, flip when bubbles appear, finish on plate. Add any # of dressings, butter, syrup
Click to expand...
 
I can see there will be a lot of pancake/cake/cookie recipes so I decided to get a little innovative and experiment.

Chocolate Select dessert devilled eggs.

Pretty well pure protein, low cal snack.

First hard boil some eggs, cut into halves and remove the yolks.



Invalid Link Removed


Next we make a dessert filling, could use my whipped recipe above, protein frosting, etc. I went with some protein pudding.

1/2 scoop Chocolate Select (any would work)
1/4 packet white chocolate FF pudding
1/2 cup almond milk (or use dairy)



Invalid Link Removed


Whisk together and let set 5 minutes
There will be lots of leftover, probably enough to dress a dozen eggs.



Invalid Link Removed


Fill up those egg whites



Invalid Link Removed


Select Devils.
 
Chocolate frosted Cookie cake

(Select chocolate protein pudding topping on Select CnC cake)

Gluten free, +/- 100 cals,

In a small bowl whisk together:
1/2 scoop CnC Select (any works)
1/4 cup egg whites or substitute
1 tbsp unsweetened apple sauce
1g sweetener
Optional: 1 tsp vanilla extract/cocoa

Transfer to pyrex bowl and cook at 375 for 22 minutes.



Invalid Link Removed

CnC turned out great as the base



Invalid Link Removed


It was moist enough as it was but I had leftover Select chocolate pudding so it was put to use!



Invalid Link Removed


Turned out far better than my past times making this with other protein powders, the base was perfect.
 
Driven2lift said:
Snickerdoodle pumpkin protein cake

<200 cals, 23g protein


Freshly risen, pumpkin gave it a nice orange colour, smells like cinnamon



Invalid Link Removed


Plated



Invalid Link Removed


Ready to eat



Invalid Link Removed


1/2 cup pumpkin
1/4 cup liquid egg whites
1/2 scoop Snickerdoodle Select
Pumpkin pie spice to taste, or just cinnamon
1g of preferred sweetener (i used one packet of vanilla stevia)

Blend all together, pour into Pyrex dish
Either microwave 2 minutes for a quick cake
Or put in the oven at 375 until risen

Top it with chocolate protein icing, whip cream, walden's syrup as I did, etc.
Click to expand...

This is my kind of recipe, I think I need to start with the simplest ones and work up to the elaborate recipes lol. :)
 
MyKH3LL said:
Cookies and Cream pancakes

1.5 Cups of Pancake mix.
1 cup of almond milk
1 scoop CnC protein
1 TBSP apple sauce
1 egg

...or for slight variation replace CnC with Milk Chocolate protein and add 1 TBSP natty peanut butter and grate up a small amount of 80% dark chocolate and sprinkle to into the mix.

Make pancakes.

Serve with sliced banana, blueberry coconut ice cream (coconut cream, blueberries, vanilla extract, stevia and ice in the blender) and a drizzle of Agave syrup/Raw Honey/Maple Syrup.

Great way to start the day.


*I'll edit this post and add pics when my protein arrives ;)
Click to expand...

vanbeast73 said:
3 steps and 13 minutes to bake plus 5 minutes to assemble = a lifetime to enjoy :) (because, trust me you'll wana make this over and over again!) Step one: Make a super fluffy and airy protein brownie cake Step two: Soak the brownies in espresso ;) (oh yeah!) Step three: Make a vanilla protein cream and top the soaked brownies. Then just sprinkle the whole thing with cocoa powder and BOOM done!!!!!

Ingredients -whisked for a good three to five minutes just enough to give the whites a bit of body before being thrown in the oven to bake for 13-15 minutes at 332 F

1 cup of liquid egg whites
1 container of 5% fat Philadelphia
1/2 cup of chocolate whey
1/8 cup of cocoa powder
3/8 cup of coconut flour
1 tsp of baking powder

When the cake was ready, I sliced it into 16 small squares which I let chill out in a tupperware overnight. You COULD just make the brownies and stop there - they're delicious sliced in half and layered with nut butter ;) I highly recommend it they're kind of like a cake version of Aero Bars

To transform the cake into Tiramisu though, this is what you do
1. Get a square and a half of brownie cake out and press it down into a little glass bowl-thingie or ramekin with it. 2. Pour half a shot of your favorite espresso on it. While the cake absorbs all the coffee you poured on it, more on to make your protein cream by mixing 2 tbsp of Quark with 2 tbsp of vanilla whey. 3. Top the cake mix with the vanilla cream and finish the whole thing off by sprinkling some 100% cocoa on top. You can proceed to violently devour it OR you can let it sit in the fridge for a couple of hours to allow the whole thing to nicely set.
Click to expand...

We want photos! :D
 
This thread is killing me! Gone to make some food....
 
Driven2lift said:
Oh my, time to accelerate my baking and get some pictures in here. Bob has this in the bag but I hope to do decent, my recipes are all low cal or macro friendly.
Click to expand...

most of mine are too

i am going to make some cupcakes that are not healthy but do include the select when i get it

Chocolate PB Cup Cupcakes with a homadme PB Frosting and Reese Cups on top of the frosting

you ready?
 
The Solution said:
most of mine are too

i am going to make some cupcakes that are not healthy but do include the select when i get it

Chocolate PB Cup Cupcakes with a homadme PB Frosting and Reese Cups on top of the frosting

you ready?
Click to expand...

what are we having here is someone up to giving Chef Bob a run for the money
 
Hey guys,

I made this recipe last night and it's defiantly worth a try! Here's what you'll need


1 scoop PES Select protein powder (I used vanilla)
1 cup unsweetened almond milk
1/2 cup liquid egg whites
1 banana (I used a frozen banana)
2 tblsp coconut flour
1 tsp baking powder
1/2 tsp salt
2 stevia/splenda packets (optional, depending on how sweet you like your desserts. I did not use any stevia or splenda and I thought it was perfect but I don't like things overly sweet)

Directions: blend everything together, here's what it looked like after I had blended it


Bake at 350 degrees for 35 minutes or until done

Here's the finished product:


Invalid Link Removed

For the entire recipe
464 calories
45g protein
53g carb
(10g fibre)
8g fat
 
nattydisaster said:
I challenge someone to make brownies with the chocolate

You guys all need to try 1/2 scoop snickerdoodle and 1/2 scoop cookies and cream. Its delightful
Click to expand...

Definitely in for brownies!

Mine should be here soon!
 
Pumpkin coconut pancakes:

Invalid Link Removed

1 1/2 cup milk
1 egg
1 cup can of pumpkin puree
2 tbs flaxseed oil
2 cups flour
2 ts baking powder
1 ts baking soda
1 ts ground cinnamon
1/2 ts ginger
1 tbs coconut oil

Mix liquids separately, mix drys in another bowl. Mix both. Let sit for a minute. Turn on griddle to high or medium heat and grease griddle with 1 tablespoon of coconut oil. Enjoy!
 
muskate said:
Hey guys,

I made this recipe last night and it's defiantly worth a try! Here's what you'll need


1 scoop PES Select protein powder (I used vanilla)
1 cup unsweetened almond milk
1/2 cup liquid egg whites
1 banana (I used a frozen banana)
2 tblsp coconut flour
1 tsp baking powder
1/2 tsp salt
2 stevia/splenda packets (optional, depending on how sweet you like your desserts. I did not use any stevia or splenda and I thought it was perfect but I don't like things overly sweet)

Directions: blend everything together, here's what it looked like after I had blended it


Bake at 350 degrees for 35 minutes or until done

Here's the finished product:


Invalid Link Removed

For the entire recipe
464 calories
45g protein
53g carb
(10g fibre)
8g fat
Click to expand...

It says attachment unavailable.
 
D3platinum said:
Pumpkin coconut pancakes:

Invalid Link Removed

1 1/2 cup milk
1 egg
1 cup can of pumpkin puree
2 tbs flaxseed oil
2 cups flour
2 ts baking powder
1 ts baking soda
1 ts ground cinnamon
1/2 ts ginger
1 tbs coconut oil

Mix liquids separately, mix drys in another bowl. Mix both. Let sit for a minute. Turn on griddle to high or medium heat and grease griddle with 1 tablespoon of coconut oil. Enjoy!
Click to expand...

lol, you have no Select in this recipe.

We are looking for recipes using Select. :)
 
ANNOUNCEMENT:

Anyone who has submitted a recipe featuring Select (and included a photo) is entitled to the discount code as outlined in post 1.

Please email [email protected] to collect your discount code. :)

We will continue to select recipes to post on our social media, the creators of which will get a free tub.
 
bdcc said:
ANNOUNCEMENT:

Anyone who has submitted a recipe featuring Select (and included a photo) is entitled to the discount code as outlined in post 1.

Please email [email protected] to collect your discount code. :)

We will continue to select recipes to post on our social media, the creators of which will get a free tub.
Click to expand...

What about those of us who posted a recipe with the intention of editing that to include photos once their protein actually arrives? :)

(yes, for all you lucky bastards out there enjoying your SELECT, I'm still waiting on mine! ...and the wait is killing me!)
 
I see pancakes have been done, mine are again gluten free and low carb.

Snickerdoodle lean pancakes



Invalid Link Removed

Blend together 1 whole egg and 1 cup of whites
(Use more whole eggs to fit macros as needed)

Add in 1 scoop Select protein
1 tsp baking powder
Dash of Cinnamon (or cocoa/vanilla)

One of the following for volume and texture
1/2 cup unsweetened apple sauce
1/2 cup pumpkin puree
Ground fibre source (psyllium, flax, etc)

I used psyllium husk in this batch so super low net carbs.

Cooks like any pancake, in a nonsticking pan on the stove

Invalid Link Removed


Top it how you like it and enjoy!

Chocolate Select frosting for me, then cut into strips and rolled :)
 
Touey said:
he not try plagiarize on Chef Bob. that would be a ground for dismissal
Click to expand...

This lol of course Bob's recipes are how I learned and my inspiration but that is how I have been making my own variant of low-carb pancake regularly now after experimenting.

If I post anything you feel is plagiarism just say the word and it will be gone.

I can't post up my favourite so far, Snickerdoodle pumpkin pie, because it tasted so good with his recipe I won't mess around with it lol.
 
Dylan, am I reading this correctly that you only used one of the three options as a bulking agent?

So that recipe is Select, baking powder, cinnamon and psyllium husk?

Seriously, is that it? I have never used psyllium husks in cooking. I thought it would be really grainy. How do they taste?
 
bdcc said:
Dylan, am I reading this correctly that you only used one of the three options as a bulking agent?

So that recipe is Select, baking powder, cinnamon and psyllium husk?

Seriously, is that it? I have never used psyllium husks in cooking. I thought it would be really grainy. How do they taste?
Click to expand...

that is the whole dry mix, added to the blended egg whites/ whole eggs in a ratio to fit your macros.

They are actually unnoticeable in the pancakes, the pancakes come out firmer and are easier to cook. No grainy or gritty texture noticed, Maria said they were good and she's used to her buttermilk carb-heavy pancakes.

Btw she loves and steals my frostings all the time now too, we share the Select goodness
 
Driven2lift said:
that is the whole dry mix, added to the blended egg whites/ whole eggs in a ratio to fit your macros.

They are actually unnoticeable in the pancakes, the pancakes come out firmer and are easier to cook. No grainy or gritty texture noticed, Maria said they were good and she's used to her buttermilk carb-heavy pancakes.

Btw she loves and steals my frostings all the time now too, we share the Select goodness
Click to expand...

Snap. I am going to give these a go.

I use psyllium husks daily. Everyone knows I love my GI health! ;)
 
You must log in or register to reply here.
Back
Top