Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Who wants free Select? Protein recipe challenge!

bdcc said:
Snap. I am going to give these a go.

I use psyllium husks daily. Everyone knows I love my GI health! ;)
Click to expand...

Good to hear, hope you enjoy them. I pulsed the blender a few more times after adding in the dry ingredients as well to mix it better.

Lol on a sidenote I emailed for the promo code and also gave a quick compliment on the Select line. The reply said thank you, and thank you for sharing the recipes. No promo code :P
Or are the promo codes given when the contest is done?
 
Driven2lift said:
Good to hear, hope you enjoy them. I pulsed the blender a few more times after adding in the dry ingredients as well to mix it better.

Lol on a sidenote I emailed for the promo code and also gave a quick compliment on the Select line. The reply said thank you, and thank you for sharing the recipes. No promo code :P
Or are the promo codes given when the contest is done?
Click to expand...

Did your email ask for the promo code?

Link them to your recipe. :)
 


PES SnickerDoodle Cookies


Recipe

Dry:
40g Pancake Mix/Flour
40g Oatmeal (Grinded into a powder)
3g Cinnamon
3g of Splenda
3g of Baking Powder
1 Scoop PES SnickerDoodle Whey
8g SF/FF Vanilla Pudding Mix

Wet:
1 Egg
25g Greek Yogurt
Water to Batter Consistency



Directions


I used a magic bullet and grinded ½ cup of oatmeal into a fine power. Took that and in a mixing bowl throw in the rest of the dry (Pudding Mix, Whey, Baking Powder, Splenda, Cinnamon, and Pancake Mix)

Add Egg + Greek Yogurt and mix (it will be hard as a rock) and slowly add in water. I added around 1/3 cup to this to get a thick cake batter thickness, it should be sticking to the spoon.

Keep Mixing with a whisk or a stand up mixer until thick.

Pre-Heat the Oven to 350

Take a baking sheet and line it with aluminum foil and spray it with cooking spray
Take a spoon and slowly tablespoon at least 1" away from each other as they will expand as seen in the final picture, These are QUICK they take 8 minutes when baked in my oven, so keep an eye on them around 8 minutes, may take a little over 9 or 7 depending on the baking sheet. The bottom should have a little golden brown to them, and the top should be fluffy when taking them off they will cool and be very moist/fluffy after cooling for 10-15 minutes.

Macros

Calories: ~550

Fat: ~ 11g

Carbs: ~ 71g

Protein: ~ 40g


Invalid Link Removed

​


Driven2lift said:
Do share!
Click to expand...

Photobucket is down currently, posted on PES main page
 


PES SnickerDoodle Protein Pudding

Recipe

6oz Greek Yogurt
1 Scoop PES Select SnickerDoodle Whey

Directions

Dump a 6oz Yogurt into a bowl and slowly stir in 1 scoop of Select PES Protein (SnickerDoodle).

Mix for a minute and protein pudding is done in no time.

Enjoy!

Macros

Calories: ~200
Fat: ~ 1g
Carbs: ~ 8g
Protein: ~ 40g

Invalid Link Removed
​
 
Making those cookies tonight!
 
Just made the SnickerDoodle Cookies.

Ate the whole batch!!
 
nattydisaster said:
Did Bob just make snickerdoodles with his snickerdoodle? Why didnt I think of that!?
Click to expand...

Actually, I thought of it ;). Bob texted me what he should make. My answer:

Snickerdoodle -> Snickerdoodles
CnC -> Use it as the filling in oreos mixed with yogurt, make the oreo cookies out of the chocolate
 
mr.cooper69 said:
Actually, I thought of it ;). Bob texted me what he should make. My answer:

Snickerdoodle -> Snickerdoodles
CnC -> Use it as the filling in oreos mixed with yogurt, make the oreo cookies out of the chocolate
Click to expand...

First thing i am making when it comes in.

I may go on a chocolate spree today
why?

Because i feel like it
So hit me up with things to make.. Ill post them later.
 
CnC Select Waffles


Made exactly the same as the pancakes but in a different presentation. This whole stack was +/- 300 cals almost all protein. Still had leftover batter I made a crepe with.


Batter recipe:

Blend together 1 whole egg and 1 cup of whites
(Use more whole eggs to fit macros as needed)

Add in 1 scoop Select protein
1 tsp baking powder
1-2g sweetener or cocoa/vanilla

One of the following for volume and texture
1/2 cup unsweetened apple sauce
1/2 cup pumpkin puree
Ground fibre source (psyllium, flax, etc)

I used psyllium husk so super low net carbs.

Cooks like any waffle, I used a Cuisine-art Waffle maker.

Invalid Link Removed


tasted like I had massive cookies for breakfast but guilt-free, gluten free, low cal and super low carb.



Invalid Link Removed


Top it however you like! I used chocolate syrup.



Invalid Link Removed


Enjoy!
 
Cuisinier Dylan entrée the House!!!!!
 


PES Microwave Protein Cake

Recipe

Dry:
31g PES Select Whey (Chocolate)
50g Complete Pancake mix
tsp Baking Powder
3g Splenda
8g SF/FF Pudding Mix

Wet:
1 Egg White
25g Yogurt
Water to batter consistency

Directions

In a small bowl combine all dry (Pancake Mix , Whey, Baking Powder, Splenda, and SF/FF Pudding Mix)

Crack in egg white, add yogurt, and use enough water to make a batter like consistency.

Transfer to a Small circular Tupperware container that is coated in cooking spray (to prevent sticking) and microwave for 3-3.5 minutes on a medium powder

Scrape the edge with a fork to make sure it is firm and ready to flip out of Tupperware and onto a plate (middle should be a bit soft/gooey) this will harden up as it cools.

Transfer to Plate and Enjoy!


Macros

Calories: ~370
Protein: ~35g
Carbs: ~50g
Fat: ~ 2.5g

Invalid Link Removed

​
 


PES Microwave 1 Minute Cookie

Recipe

Packet of Splenda
TSP of Baking Powder
10g PB2
20g PES Select
1 Tbsp Greek Yogurt
1 Tbsp Almond Milk


Directions

Make Protein Pudding with Yogurt + Whey + Almond Milk + PB2 in a small bowl and slowly add in the splenda and baking powder last

Put on a small plate with a spoon and spread out to form a small cookie shape

Microwave for 45 seconds to 1 minute and allow to cool for 3-5 minutes as the cookie will slowly harden up. Should be a touch moist and delicious for around a 100 calorie snack


Macros

Calories ~ 130
Protein ~ 20g
Carbs ~ 9g
Fat ~ 2 g

Invalid Link Removed

​
 
The Solution said:
PES Microwave 1 Minute Cookie

Recipe

Packet of Splenda
TSP of Baking Powder
10g PB2
20g PES Select
1 Tbsp Greek Yogurt
1 Tbsp Almond Milk

Directions

Make Protein Pudding with Yogurt + Whey + Almond Milk + PB2 in a small bowl and slowly add in the splenda and baking powder last

Put on a small plate with a spoon and spread out to form a small cookie shape

Microwave for 45 seconds to 1 minute and allow to cool for 3-5 minutes as the cookie will slowly harden up. Should be a touch moist and delicious for around a 100 calorie snack

Macros

Calories ~ 130
Protein ~ 20g
Carbs ~ 9g
Fat ~ 2 g

Invalid Link Removed
Click to expand...

Been making these with your recipe as well, great with all 3 flavours

Chef Bob is on a roll!

Pretty nervous for what is happening in my oven right now. My second attempt of a version of one of your recipes. Keep trying to cut out more carbs/cals from things but only works half the time.

I'm sure there was lots of trial and error for you prior to becoming master of the kitchen lol

It hurts twice as much to mess something up now though, as it would mean wasted Select protein. I would owe PES some kind if penance.
 
Some great ideas in here! But now I'm starving!
 
How long is this promo running? I've got 5 xmas' to attend this year lol busy times. Gone out of town all weekend but I've got a few things I want to try out still.
 


PES Select Cookie and Cream Whoopie Pies

Recipe

Protein Pudding:
75g Greek Yogurt,
75g Regular 0% Plain Yogurt
20g PES Cookies and Cream Select Whey

Whoopie Pies:
50g Complete Pancake mix
10g PES Chocolate Whey
3g Splenda
Baking Powder
Touch of Vanilla
25g Milk (Almond)
1 Egg White Stiffened and folded into the recipe

Directions

First of all combine your dry in a separate bowl and sift together (mix together)
Pancake mix, Whey, Splenda, Baking Powder
Add milk to bowl

Take the 1 egg white and stiff to a peak (beat on high power with your stand up mixer or hand mixer for 2-3 minutes until firm and rise up, slowly fold these into the bowl with the rest of the batter (will help with rising and moisture in the final product)

Coat the muffin trey with cooking spray.

Take your batter and use a spoon and place on a small muffin trey. Just make sure to cover the bottom of the muffin trey because these should be very thin cookies (Chocolate Cookies) to be used to sludge up and throw into the freezer.

This will vary around 10-15 minutes just to get them done and stick with a tooth pick clean.

In a separate bowl combine Whey, Yogurt, and Cream cheese and stir to make a protein pudding

Take your Pudding and place between the cookies and form your Whoopie Pie's and Done!

Macros

Whoopie Pies:
Calories: ~265
Fat: ~ 4g
Carbs: ~ 45g
Protein: ~ 15g

Protein Pudding:
Calories: ~ 175
Fat: ~1g
Carbs: ~12g
Protein: ~30g

Together:
Calories ~ 450
Protein ~ 45g
Carbs ~ 57g
Fat ~ 5g

Invalid Link Removed

​
 
The Solution said:
PES Select Cookie and Cream Whoopie Pies

Recipe

Protein Pudding:
75g Greek Yogurt,
75g Regular 0% Plain Yogurt
20g PES Cookies and Cream Select Whey

Whoopie Pies:
50g Complete Pancake mix
10g PES Chocolate Whey
3g Splenda
Baking Powder
Touch of Vanilla
25g Milk (Almond)
1 Egg White Stiffened and folded into the recipe

Directions

First of all combine your dry in a separate bowl and sift together (mix together)
Pancake mix, Whey, Splenda, Baking Powder
Add milk to bowl

Take the 1 egg white and stiff to a peak (beat on high power with your stand up mixer or hand mixer for 2-3 minutes until firm and rise up, slowly fold these into the bowl with the rest of the batter (will help with rising and moisture in the final product)

Coat the muffin trey with cooking spray.

Take your batter and use a spoon and place on a small muffin trey. Just make sure to cover the bottom of the muffin trey because these should be very thin cookies (Chocolate Cookies) to be used to sludge up and throw into the freezer.

This will vary around 10-15 minutes just to get them done and stick with a tooth pick clean.

In a separate bowl combine Whey, Yogurt, and Cream cheese and stir to make a protein pudding

Take your Pudding and place between the cookies and form your Whoopie Pie's and Done!

Macros

Whoopie Pies:
Calories: ~265
Fat: ~ 4g
Carbs: ~ 45g
Protein: ~ 15g

Protein Pudding:
Calories: ~ 175
Fat: ~1g
Carbs: ~12g
Protein: ~30g

Together:
Calories ~ 450
Protein ~ 45g
Carbs ~ 57g
Fat ~ 5g

Invalid Link Removed
Click to expand...

Can't be serious! I want these now!
 
Those look amazing. Hungry again now.

The macros are for all 6?
 
Invalid Link Removed

Here's something I whipped up today for my pre workout meal

Snickerdoodle protein pancake with snickerdoodle whey icing

Pancake-3/4th cups oats, 1/2 cup cottage cheese, 1/2 cup egg whites, 1 splash almond milk and 3/4th scoop snickerdoodle select whey. Blend it all together. Cook stovetop on low heat for 1.5-2 minutes each side

Icing-1/2 cup Greek yogurt, 1/4 cup egg whites, 1/2 scoop snickerdoodle whey. Whip it together into a icing consistency
 
Mrbolt84 said:
Here's something I whipped up today for my pre workout meal

Snickerdoodle protein pancake with snickerdoodle whey icing

Pancake-3/4th cups oats, 1/2 cup cottage cheese, 1/2 cup egg whites, 1 splash almond milk and 3/4th scoop snickerdoodle select whey. Blend it all together. Cook stovetop on low heat for 1.5-2 minutes each side

Icing-1/2 cup Greek yogurt, 1/4 cup egg whites, 1/2 scoop snickerdoodle whey. Whip it together into a icing consistency
Click to expand...

Yumm
 
Select Cookies and Cream Cheesecake


Tastes like it should be making you fat but surprise, it doesn't!

620 calories; 84g protein, 28g carb, 16g fat.

8 oz. greek yoghurt
6 oz. cream cheese (95% FF Philly, use full fat or fat free to fit macros)
1 scoop Select protein powder
2 whole eggs (I used large Omega eggs)
1/4 cup sweetener (Stevia was used here)
Vanilla extract to taste (or cocoa/cinnamon)

Optional: pudding mix, flavoured syrups.
Topping: I used Select chocolate protein frosting, or use syrups, whip cream, fruit toppings, etc.


Use a mixer to soften the cream cheese, mix in the greek yoghurt followed by the dry ingredients. Add the eggs last and mix in slowly one at a time.

Pour into a cooking spray coated springform pan (this recipe amount works well in a 6-7" pan) or pyrex dish/cake pan.



Invalid Link Removed


Place in oven at 325 for 30 minutes then turn down to 225 for 50 minutes or until cooked through. Remove from oven and let it sit out for 90 minutes. Transfer to a plate (this is where the springform pan helps a lot) then refrigerate at least 4 hours. Overnight is recommended.


Invalid Link Removed


Top it how you like it.



Invalid Link Removed

Cookies and cream/vanilla cheesecake came out rich, dense, and delicious.


Invalid Link Removed


Enjoy!
 
:toofunny: Chief Chef what the world going on here// Cuisinier Dylan he having even a little Christmas tree in the background..!!
 
Haha yes I was going to clear the table for the pictures but tis the season.
 
Man this ain't cool!
All these delicious recipes and I can't bake for ****t! I want that cheesecake!
I must admit however, I can bbq up a storm..
 
rosemont83 said:
Man this ain't cool!
All these delicious recipes and I can't bake for ****t! I want that cheesecake!
I must admit however, I can bbq up a storm..
Click to expand...

BBQ a cake brother! I've done it before

Few recipes kicking around online
 
The recipes in here look amazing. Great job guys. :)


Mrbolt84 said:
Invalid Link Removed

Here's something I whipped up today for my pre workout meal

Snickerdoodle protein pancake with snickerdoodle whey icing

Pancake-3/4th cups oats, 1/2 cup cottage cheese, 1/2 cup egg whites, 1 splash almond milk and 3/4th scoop snickerdoodle select whey. Blend it all together. Cook stovetop on low heat for 1.5-2 minutes each side

Icing-1/2 cup Greek yogurt, 1/4 cup egg whites, 1/2 scoop snickerdoodle whey. Whip it together into a icing consistency
Click to expand...

I can't see the attachment!
 
Yes. Please email [email protected], link to your recipe and ask for your discount code.

If we use your recipe you will also get a free tub. :)
 
The Solution said:


PES Select Cookie and Cream Whoopie Pies

Recipe

Protein Pudding:
75g Greek Yogurt,
75g Regular 0% Plain Yogurt
20g PES Cookies and Cream Select Whey

Whoopie Pies:
50g Complete Pancake mix
10g PES Chocolate Whey
3g Splenda
Baking Powder
Touch of Vanilla
25g Milk (Almond)
1 Egg White Stiffened and folded into the recipe

Directions

First of all combine your dry in a separate bowl and sift together (mix together)
Pancake mix, Whey, Splenda, Baking Powder
Add milk to bowl

Take the 1 egg white and stiff to a peak (beat on high power with your stand up mixer or hand mixer for 2-3 minutes until firm and rise up, slowly fold these into the bowl with the rest of the batter (will help with rising and moisture in the final product)

Coat the muffin trey with cooking spray.

Take your batter and use a spoon and place on a small muffin trey. Just make sure to cover the bottom of the muffin trey because these should be very thin cookies (Chocolate Cookies) to be used to sludge up and throw into the freezer.

This will vary around 10-15 minutes just to get them done and stick with a tooth pick clean.

In a separate bowl combine Whey, Yogurt, and Cream cheese and stir to make a protein pudding

Take your Pudding and place between the cookies and form your Whoopie Pie's and Done!

Macros

Whoopie Pies:
Calories: ~265
Fat: ~ 4g
Carbs: ~ 45g
Protein: ~ 15g

Protein Pudding:
Calories: ~ 175
Fat: ~1g
Carbs: ~12g
Protein: ~30g

Together:
Calories ~ 450
Protein ~ 45g
Carbs ~ 57g
Fat ~ 5g

Invalid Link Removed

​
Click to expand...


Give this guy a pulitzer prize or whatever Guy Fieri gets, solution's a genius!!

And great stuff I would have to try these if I do anything. :dance2:
 
You must log in or register to reply here.
Back
Top