McCrew530
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gods honnest truth. I went up there today to catch some sun and there it was I laughed my ass off. I didnt get in the pool but I was laughingNo F'n way! That's awesome.
gods honnest truth. I went up there today to catch some sun and there it was I laughed my ass off. I didnt get in the pool but I was laughingNo F'n way! That's awesome.
Just tell em to get the f*** out, I do!Must be going around, saw a guy at my gym doing that yesterday morning. With 5's on each side....
Awwww ****. That means I ain't swimming until this bottle of xplode****s is finishedThe response from my complex after the pool poo it made me laugh so hard
Its all on the honor system. I dont think they do butt checks before you put your toe in.Awwww ****. That means I ain't swimming until this bottle of xplode****s is finished
I get a kick out of a kid I know from back in school. He's home now from his last year of college. Telling me how he hw preacher curls 35s and squats 405 for a couple. So I haven't even see him squat yet... In 3 weeks. Just dumb bell work. He does the preachers like you said, 35s, arms down half way the. Back up. With elbows stuck into the pad instead of arms flat on it. So he can use body leverage to help pull the weight up. Ahhhh. If only they knew.Quarter squats are catching on in my gym. There are 2 guys now that I see in the morning, both now doing quarter squats. they dont workout together so I can only guess that one learned from watching the other. and it's not like they aren't working hard in the gym, their form just sucks. one of them was doing preacher curls yesterday, put 35's on each side of an ez curl bar and then was doing quarter reps of those too. I was doing shoulders yesterday but I wanted to ask if I could work in for a set or two just to show real form to him.
I tell all my buddies "curls are for girl" because they spend too much time on arms. I say hammer the bigs, do your accessory moves faithfully, and the rest will come. I hit bits and tris with 2-3 exercises as accessory once a week each.^ for real man. When are people going to learn curls are not a power movement. If you want to prove you're a man, deadlift or squat (parallel) something heavy. I could care less what I curl.
That pic just made me throw up a little!!!!<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81401"/>
90% of the gym population.
WTF is that thing!!!! Is it a hot Asian girl???
Hey! Don't insult hot Asian chicks. I've been a lifelong fan of the Asian vagina and sweet brown asses. Smooth shiney golden tits with lil milk chocolate nipples. Mmmmmmm think its time to give wifey an afternoon delightWTF is that thing!!!! Is it a hot Asian girl???
TRUTH!!!! My wife is Japanese.....****s great!!!Hey! Don't insult hot Asian chicks. I've been a lifelong fan of the Asian vagina and sweet brown asses. Smooth shiney golden tits with lil milk chocolate nipples. Mmmmmmm think its time to give wifey an afternoon delight
I get a kick out of a kid I know from back in school. He's home now from his last year of college. Telling me how he hw preacher curls 35s and squats 405 for a couple. So I haven't even see him squat yet... In 3 weeks. Just dumb bell work. He does the preachers like you said, 35s, arms down half way the. Back up. With elbows stuck into the pad instead of arms flat on it. So he can use body leverage to help pull the weight up. Ahhhh. If only they knew.
35s on a preacher bench/bar. Sorry If I was unclear. Which still isn't huge but with good form for reps that's decent for a guy lighter weight guy. He's around 200... lol. I'm low 180s and outlift him by a mile. He means no harm, he's an accidental douche LOL.Curling a 35lb DB is supposed to be a lot to him?? Does he weigh 140 lbs?
Damn is this the cheat meal thread cuz im feelin the need. Nice description mike!Hey! Don't insult hot Asian chicks. I've been a lifelong fan of the Asian vagina and sweet brown asses. Smooth shiney golden tits with lil milk chocolate nipples. Mmmmmmm think its time to give wifey an afternoon delight
Could be if you wanted it to be. Don't look like it will put up much resistance.WTF is that thing!!!! Is it a hot Asian girl???
Made me lol.Could be if you wanted it to be. Don't look like it will put up much resistance.
all of a sudden im hungry for rice!! lmaoHey! Don't insult hot Asian chicks. I've been a lifelong fan of the Asian vagina and sweet brown asses. Smooth shiney golden tits with lil milk chocolate nipples. Mmmmmmm think its time to give wifey an afternoon delight
I had to save this pic. Pretty sure I can find a use for it some time haha.The response from my complex after the pool poo it made me laugh so hard
There are male cheer leaders in America? What has the world come too...So... yeah. Read this. Kid I used to go to school with, I think he is a senior now not sure... He is a cheer leader now, me and some of my buddies were lifting today and talking about all the BS because the one has a little brother in HS still. So I am making fun of this kid, see his one pic talking to one of his "bros" and come across this gem of a comment. I'll leave you guys to wonder wtf he's talking about:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81480"/>
Wow someone is a little special. That pic looks very odd.So... yeah. Read this. Kid I used to go to school with, I think he is a senior now not sure... He is a cheer leader now, me and some of my buddies were lifting today and talking about all the BS because the one has a little brother in HS still. So I am making fun of this kid, see his one pic talking to one of his "bros" and come across this gem of a comment. I'll leave you guys to wonder wtf he's talking about:
View attachment 81480
For college yes. I know of 2 guys who bodybuild who "cheered" in college. They get scholarships for it.There are male cheer leaders in America? What has the world come too...
Does he still blow other dudes though?Kid is a little weird. I remember some scrawny lurker. Nice enough. Oh well.
Kid I knew is a college cheerleader now and got fat as heck.
Probably does. I'm not down to find out. Lol!Does he still blow other dudes though?
...... Lmao, wake n bake humor
Mother ****er!! I miss those grand wake n bakes...Does he still blow other dudes though?
...... Lmao, wake n bake humor
Lucky Mother ****er!! I miss those grand wake n bakes...Does he still blow other dudes though?
...... Lmao, wake n bake humor
I'm gonna go to my gym tomorrow night when no ones around to take some pics. Ill show you ultimate douchbaggery here in Russia. We have a gym that's 24 hours, that's owned by a local oligarch, he hires anybody that asks for work. The trainers there are a disgrace to the world of athletes. Yet this gym is 10000 square meters (fing huge!) and not one piece of equipment is in the right place. I can't even explain, I don't even know where to start in order to explain lol. Let me just put it like this, you find a dumbbell that you need...(just one for now)....then you have to walk around for ten ****ing minutes looking for the other dumbbell. Ill definitely take pics tomorrow y'all will be extremely outraged and mind ****ed... As a Soviet I can say without hesitance that, that mother ****ing piece of **** Hitler was correct when he described the Russian people as swinist pigs.Not sure if this pic is clear enough:
He has 2 bars for curling, the bar from that squat rack and the one right next to it... Those are 5s and 2.5s on the one bar with weight.
That was me... I was goin for a new PR on rack pulls.Not sure if this pic is clear enough:
He has 2 bars for curling, the bar from that squat rack and the one right next to it... Those are 5s and 2.5s on the one bar with weight.
That's heavy! Did you get it?That was me... I was goin for a new PR on rack pulls.
Rack pulls? Standing OHP? Good Mornings?Anybody doing anything besides squating in the squat rack.
This dude, he's got to change his life around before it's too late.Well, you always see the pics of guys that don't work legs or work them VERY LITTLE but today, I saw one in person! The guy's arms were bigger than his legs! I did see him do the seated calf raise but he was curling more with one arm when I walked in than what he was doing for calves. Lmao!
Blame the woman...I was errrr distracted ( why do women insist on doing stiff legged deadlifts!!!)
It's usually a good place to start!!!Blame the woman...
Someone should definately etiquette themJust joined a new gym, great place but no one has gym educate, they are all a bunch of territorial equipment hoarder.
It was back day.Saw a guy today do curls the entire time I was at the gym. Started off with some good old fashioned cheat hammer curls throwing his back into it the entire time. Then I saw him do some preacher curls using his opposite hand to force the rep. Then he moved on to straight bar curls throwing his back into it again. I just don't get some people
Bout spewed my ****ing beer out when I read this lolSomeone should definately etiquette them
Beer this early on a Friday?! Damn, I can't wait till my Friday starts! HahaBout spewed my ****ing beer out when I read this lol
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