FINAFLEX 550-XD THE RESURRECTION OF TURNING GREEN (Sponsored LOG)

DreamWeaver said:
yah still think he's too low on cals but maybe the anabolics make up for that. Funny I have always found it easier to burn fat keeping cals high on anabolics but never considered going lower than normal and using anabolics to maintain muscle mass. I have never had such a short time to make changes though.
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There is that, there is also the fact you have gradually increased your caloric intake over the last couple of years adding muscle and you metabolism speeding up in general. You are easily eating 500 cals more per day than you were 2 years ago. You are also doing a lot more work with all of the walking. So you tend to expend more in your daily routine. I think for a cut he is doing perfectly at 1500 and 2500. Once he is nice and lean he can always add in a little more cals to build more LBM. We have to keep in mind that Green has been dieting very low calories for a while and although he has a lot of mass to maintain his body is obviously extremely efficient at maintaining that muscle at low calorie levels.
 
MrKleen73 said:
There is that, there is also the fact you have gradually increased your caloric intake over the last couple of years adding muscle and you metabolism speeding up in general. You are easily eating 500 cals more per day than you were 2 years ago. You are also doing a lot more work with all of the walking. So you tend to expend more in your daily routine. I think for a cut he is doing perfectly at 1500 and 2500. Once he is nice and lean he can always add in a little more cals to build more LBM. We have to keep in mind that Green has been dieting very low calories for a while and although he has a lot of mass to maintain his body is obviously extremely efficient at maintaining that muscle at low calorie levels.
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As is mine, and I might be able to maintain that low myself who knows. I do know if I was where he was without anabolics I would be losing mass. I do forget about muscle memory and tend to sweat the muscle loss a bit too much. This is so far beyond my regular pace it's really hard for me to say. If I am prepping I would never go this fast so it's hard for me to judge sometimes.

We are very similar body types but he's a bit more meso so I know he burns cals better than me too so it doesn't quite add up to me. I guess it's the walking though it must allow me to eat more for sure.

The lowest I have ever been is about 2200 cals though, so it's hard for me to imagine a person his size doing less. If he's ok he's right on the edge.
 
DreamWeaver said:
As is mine, and I might be able to maintain that low myself who knows. I do know if I was where he was without anabolics I would be losing mass. I do forget about muscle memory and tend to sweat the muscle loss a bit too much. This is so far beyond my regular pace it's really hard for me to say. If I am prepping I would never go this fast so it's hard for me to judge sometimes.

We are very similar body types but he's a bit more meso so I know he burns cals better than me too so it doesn't quite add up to me. I guess it's the walking though it must allow me to eat more for sure.

The lowest I have ever been is about 2200 cals though, so it's hard for me to imagine a person his size doing less. If he's ok he's right on the edge.
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DW... I understand your point, but he is on anabolics/PH's and his body is very efficient at maintaining his muscle-mass, look at me, I've always gone extremely low with my cals, my muscle mass has never suffered!
 
Day 41 (wednesday)

Supplementation as follows


Upon Waking:
1cap DMZ 15mg
Taurine 6g


Pre Workout:
Taurine 6g
BCAA 12g

Post Workout
1 cap DMZ 15 mg

Bed:
1 cap PCT Black


*took 1 cap of Liv.52 before fast break and dinner

Another good day for nutrition and training. I am pretty burned out from the new pup, but Doing my best to stay on top of my game

Training

DB Giant Set

3 rotations with 20 reps per lift taking no more than 30 seconds rest between lifts.

Kettle B- 30lb
DB Flat Bench- 35lb
Machine Leg press- 250lb
DB Bent Over Row- 30lb
Kettle Bell Swing- 25lb
DB Shrug- 30lb
DB Arnold Press- 15lb
Machine Single Leg Press (20 each leg)- 150lb
DB Drag Curl- 20lb

Had to sub DB Squats for Machine Press (hip is bothering me again)

Abs

Medicine Ball Crunch on Ball 4x20 @10lb
Medicine Ball Twist on Ball 4x20 @ 10lb

Nutrition

Calories 2,565
Fat:63.1g (22%)
Carbohydrate:221.3g (35%)
Protein:275.8g (43%)​


 
Day 42

Supplementation as follows


Upon Waking:
1cap DMZ 15mg
Taurine 6g


Pre Workout:
1 cap DMZ 15 mg

Bed:
1 cap PCT Black


*took 1 cap of Liv.52 before fast break and dinner

I am so tired...took the pup to her first vet visit all seems to be well. I have been studying for the National Fire Selection Test and trying to get all my training in. Its been a crazy week. I snuck in 30 minutes of cardio today.

Training

Elliptical 30 minutes @moderate resistance

Nutrition

Calories 1,593
Fat:74.8g (43%)
Carbohydrate:61.8g (16%)
Protein:164.4g (42%)​
 
TurningGreen said:
Day 42

Supplementation as follows


Upon Waking:
1cap DMZ 15mg
Taurine 6g


Pre Workout:
1 cap DMZ 15 mg

Bed:
1 cap PCT Black


*took 1 cap of Liv.52 before fast break and dinner

I am so tired...took the pup to her first vet visit all seems to be well. I have been studying for the National Fire Selection Test and trying to get all my training in. Its been a crazy week. I snuck in 30 minutes of cardio today.

Training

Elliptical 30 minutes @moderate resistance

Nutrition

Calories 1,593
Fat:74.8g (43%)
Carbohydrate:61.8g (16%)
Protein:164.4g (42%)
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Wow. Nice work man!

How's the DMZ treating you?
 
So cool about the new dog bro! What you naming it? Also killer workout. How's the DMZ feeling for yah?
 
mattrag said:
Wow. Nice work man!

How's the DMZ treating you?
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So far so good bro, no negative sides as of now. Im definitely leaning out more and more as the days pass. Im a bit stressed right now with all the stuff going on, but hopefully I can get out of the funk here soon and really start to hammer this home.

I have definitely noticed a lack of motivation in my training with out a pre-workout supplement. I ran out of WYKED about two weeks ago. I never really noticed how much of a kick it gave me until I stopped using it. Unfortunately my broke teacher A$$ cant afford any goodies this month...or probably next LOL so I am adjusting to the un-stimmed workout. Don't get me wrong. Once I start into the weights or even my card the instinct takes over and I am besting my workouts. I just feel like I am missing that edge...pathetic hahaha
 
TurningGreen said:
So far so good bro, no negative sides as of now. Im definitely leaning out more and more as the days pass. Im a bit stressed right now with all the stuff going on, but hopefully I can get out of the funk here soon and really start to hammer this home.

I have definitely noticed a lack of motivation in my training with out a pre-workout supplement. I ran out of WYKED about two weeks ago. I never really noticed how much of a kick it gave me until I stopped using it. Unfortunately my broke teacher A$$ cant afford any goodies this month...or probably next LOL so I am adjusting to the un-stimmed workout. Don't get me wrong. Once I start into the weights or even my card the instinct takes over and I am besting my workouts. I just feel like I am missing that edge...pathetic hahaha
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Keep up the good work! your not pathetic! best workouts = no stims :)
 
TurningGreen said:
So far so good bro, no negative sides as of now. Im definitely leaning out more and more as the days pass. Im a bit stressed right now with all the stuff going on, but hopefully I can get out of the funk here soon and really start to hammer this home.

I have definitely noticed a lack of motivation in my training with out a pre-workout supplement. I ran out of WYKED about two weeks ago. I never really noticed how much of a kick it gave me until I stopped using it. Unfortunately my broke teacher A$$ cant afford any goodies this month...or probably next LOL so I am adjusting to the un-stimmed workout. Don't get me wrong. Once I start into the weights or even my card the instinct takes over and I am besting my workouts. I just feel like I am missing that edge...pathetic hahaha
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I am just on fire right now .. my alpha is really kicked in ...
 
DreamWeaver said:
I am just on fire right now .. my alpha is really kicked in ...
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Feels good right?! I stepped on the scale today just for kicks. I am up 2 lbs of LBM from 211 to 213 fugg yeah
 
TurningGreen said:
Feels good right?! I stepped on the scale today just for kicks. I am up 2 lbs of LBM from 211 to 213 fugg yeah
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Nice bro!
 
TurningGreen said:
Feels good right?! I stepped on the scale today just for kicks. I am up 2 lbs of LBM from 211 to 213 fugg yeah
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I lost a pound but I am definitely bigger so that means less body fat. I could see it as the six pack is almost in. Still some cleaning up to do but I am getting close to 10% by now.. I hope...
 
Try taking a little oral DHEA you can get some for like 5 bucks it may help with the lethargy, that or if you have any of that transaderm left try like using just a little bit of it. Sounds like the DMZ is kicking in nicely now. Expect some weight to come on. Also generic caffiene caps will get you squared away for energy. Just take one a little before your workout. You can get a bunch of them for less than 5 bucks just about anywhere.
 
Let me see if the owners will let me send you a jug of IGNITE-2 to help with that, interested? All I require is for you to put it in this Contest LOG right here and just talk about it, energy, pumps, how ya feel, alpha-male (has Aminosterone & CREA TRONA in it), and of course how you like it overall!

Next, I figured I'd just post it out there, FINAFLEX has authorized me to take on another company REP, like DreamWeaver & myself, are you interested (you are my 1st pick)?
 
ScottyDoc said:
Let me see if the owners will let me send you a jug of IGNITE-2 to help with that, interested? All I require is for you to put it in this Contest LOG right here and just talk about it, energy, pumps, how ya feel, alpha-male (has Aminosterone & CREA TRONA in it), and of course how you like it overall!

Next, I figured I'd just post it out there, FINAFLEX has authorized me to take on another company REP, like DreamWeaver & myself, are you interested (you are my 1st pick)?
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Do it! thiese guys treat you right!!
 
ScottyDoc said:
Let me see if the owners will let me send you a jug of IGNITE-2 to help with that, interested? All I require is for you to put it in this Contest LOG right here and just talk about it, energy, pumps, how ya feel, alpha-male (has Aminosterone & CREA TRONA in it), and of course how you like it overall!

Next, I figured I'd just post it out there, FINAFLEX has authorized me to take on another company REP, like DreamWeaver & myself, are you interested (you are my 1st pick)?
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I would be glad to put up a detailed review of IGNITE-2 and report on its effects...as for being a FINAFLEX REP...I would be honored given the opportunity to give back to a company that has already given me so much. I honestly can't find words to describe how great it would be to join the FINAFLEX FAMILY!! Thanks for your consideration Al. Please keep me informed
 
MrKleen73 said:
Try taking a little oral DHEA you can get some for like 5 bucks it may help with the lethargy, that or if you have any of that transaderm left try like using just a little bit of it. Sounds like the DMZ is kicking in nicely now. Expect some weight to come on. Also generic caffiene caps will get you squared away for energy. Just take one a little before your workout. You can get a bunch of them for less than 5 bucks just about anywhere.
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Thanks bro, I will look into these options. The DMZ is working really well up 2lbs in a week even more so considering my calorie deficit.
 
Here are some options to pretty much kill lethargy.

m1d black
Methyl1D
Transaderm
dermacrine

or up your carbs
 
TurningGreen said:
I would be glad to put up a detailed review of IGNITE-2 and report on its effects...as for being a FINAFLEX REP...I would be honored given the opportunity to give back to a company that has already given me so much. I honestly can't find words to describe how great it would be to join the FINAFLEX FAMILY!! Thanks for your consideration Al. Please keep me informed
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Only down side is you have to work with some crazy old fugger :)
 
DreamWeaver said:
Only down side is you have to work with some crazy old fugger :)
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Hmmmm I may be having second thoughts...now that you mention it HAHAHA!!!
 
Green... Totally awesome Bro-ski, will keep you informed!
 
Ignite?? is that a pre workout? I have been trying to find one that taste good. I'm loving my creatrona and Pro x, now if I can get my hands on some G8 to throw in the log I'd be off the chains. My aggression from pro x hasn't slowed down. I keep wanting to lift, run and ffffff. I think mrs packers is wondering what the hell is in that stuff.
 
packers6211 said:
Ignite?? is that a pre workout? I have been trying to find one that taste good. I'm loving my creatrona and Pro x, now if I can get my hands on some G8 to throw in the log I'd be off the chains. My aggression from pro x hasn't slowed down. I keep wanting to lift, run and ffffff. I think mrs packers is wondering what the hell is in that stuff.
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Yeah bro Ignite 2 is another outstanding Finaflex supplement. I have yet to try the second formulation, but the original was among the top pre workouts I have used. The new formula has some awesome features like crea trona and a new more bio available form of DAA. I can't wait to jump into a tub of this!!
 
TurningGreen said:
Yeah bro Ignite 2 is another outstanding Finaflex supplement. I have yet to try the second formulation, but the original was among the top pre workouts I have used. The new formula has some awesome features like crea trona and a new more bio available form of DAA. I can't wait to jump into a tub of this!!
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Hearing good things so far, I'm wanting to try it too.
 
Ahh cool man cool. I will have to give it a try, but def trying to get me some G8.

TurningGreen said:
Yeah bro Ignite 2 is another outstanding Finaflex supplement. I have yet to try the second formulation, but the original was among the top pre workouts I have used. The new formula has some awesome features like crea trona and a new more bio available form of DAA. I can't wait to jump into a tub of this!!
Click to expand...
 
Congrats green I told you that dmz would be pretty intense.
 
packers6211 said:
Ignite?? is that a pre workout? I have been trying to find one that taste good. I'm loving my creatrona and Pro x, now if I can get my hands on some G8 to throw in the log I'd be off the chains. My aggression from pro x hasn't slowed down. I keep wanting to lift, run and ffffff. I think mrs packers is wondering what the hell is in that stuff.
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Ignite2 is a powerful Ali ...
 
G8 is good.
Ignite 2 is deff one to try packz!!!!!
 
Day 43 (friday)

Supplementation as follows


Upon Waking:
1cap DMZ 15mg
Taurine 6g


Pre Workout:
Taurine 6g
BCAA 12g

Post Workout:
BCAA 12g
1cap DMZ 15 mg

Bed:
1 cap PCT Black


*took 1 cap of Liv.52 before fast break and dinner

Got in a good lift. My brother and his wife are in this weekend, but I will make all attempts to stick to the protocols.

Training

Machine Leg Press 3x20 150lb

DB Incline Press 3x20 35lb

Hip Ab Machine 3x20 90lb

DB One Arm Row 3x20 35lb

Machine Leg Press 3x20 250lb

DB Overhead Press 3x20 20lb

Hip Ad Machine 3x20 90lb

DB Side Row 3x20 25 lb

Tri Push Down 3x20 80lb

Nutrition

Calories 2,307
Fat:74.5g (27%)
Carbohydrate:140.6g (30%)
Protein:262.1g (43%)
 
Day 44 (saturday)

The good...I got in a good chest workout with my brother this morning and stayed within my eating window.

The bad...I didn't make great food choices. I probably ate in excess of 4,000 calories (maybe a high guess) I can already tell that I am holding water, which may not be good for mondays pics. I will speculate that this "reefed" may actually help me in the case that my calories have been so restricted...we shall see.
 
TurningGreen said:
I would be glad to put up a detailed review of IGNITE-2 and report on its effects...as for being a FINAFLEX REP...I would be honored given the opportunity to give back to a company that has already given me so much. I honestly can't find words to describe how great it would be to join the FINAFLEX FAMILY!! Thanks for your consideration Al. Please keep me informed
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congratz man!!

Still killing it as well ;)
 
Congrats on joining the finaflex family bro. Wouldn't worry too much about the refeed as it keeps your metabolism fired up! Plus I'm sure you'll beable to drop some water before pics!
 
Turninggreen!!!!! Eating Machine brother lol, gota have some fun once and a while. Still killing it on the workouts and can't wait to seem dem TG Pics!
 
The green machine!!! Well done bruv
 
Day 45


Supplementation as follows


Upon Waking:
1cap DMZ 15mg
Taurine 6g
BCAA 12g

Post Workout:
BCAA 12g
1cap DMZ 15 mg

Bed:
1 cap PCT Black


*took 1 cap of Liv.52 before fast break and dinner

I modified my day today as I was expecting to workout around 1300hrs, but ended up at the gym around 1530. Im feeling good by tired maybe a bit of lethargy from the cycle and, taking care of the pup. I got tattooed yesterday so ill be sticking to mostly steady state card and maybe some cable machine work for this week. I feel like the weekend set me back, but hope to be back on schedule mid-week.

I will get weight and fat tomorrow am and hopefully some pics. The girl (my photographer) is just as worn as me right now dealing with our little bundle.

Training

Treadmill: 5 minute walk @ 3.5mph then 5 minute jog @ 5mph repeated for a total of 1 hour (4 miles)

Abs: Stability Ball Med Ball Crunch 20x10lb then Stability Ball MED ball Twist 20x10lb repeat 6 sets (no rest between)

I have got to get these abs bigger and better.

Nutrition

Calories 1,711
Fat:62.8g (32%)
Carbohydrate:139.4g (31%)
Protein:162.5g (37%)
 
Get them abs!

Keep hitting it hard man. The pics from the others are really impressive. Good luck this week. ;)
 
Yah a refeed is warranted on such low cals as you are a bit low on your workout days...
 
Day 46


Supplementation as follows


Upon Waking:
1cap DMZ 15mg
Taurine 6g
BCAA 12g

Post Workout:
BCAA 12g
1cap DMZ 15 mg

Bed:
1 cap PCT Black


*took 1 cap of Liv.52 before fast break and dinner


Training

Treadmill: 5 minute walk @ 3.5mph then 5 minute jog @ 5mph repeated for a total of 40 minutes

Abs: Stability Ball Med Ball Crunch 20x10lb then Stability Ball MED ball Twist 20x10lb repeat 6 sets (no rest between)

DB Side Bends 3x10 @ 50 lbs

Serratus Dips 3x15 @ BW

Nutrition

Calories 2,034
Fat: 87.4g (40%)
Carbohydrate:97.5g (20%)
Protein:203.5g (41%)
 
Hopped in the car right after class today, and drove for a good 4 hours. Taking the firefighter written exam tomorrow afternoon!
 
Good Luck Green I am sure you are more than prepared!!!
 
Greenie... You Weenie, take the sand out your Va-JJ and stop sweating it, you are a teacher, we know you are smart, we see your picts, so we know you are in shape, you got this shizz in the BAG!!!

Just remember in the words of Creasy, in MAN ON FIRE, my favorite movie... "There is Trained and un-Trained, now which one are ya?"
 
ScottyDoc said:
Greenie... You Weenie, take the sand out your Va-JJ and stop sweating it, you are a teacher, we know you are smart, we see your picts, so we know you are in shape, you got this shizz in the BAG!!!

Just remember in the words of Creasy, in MAN ON FIRE, my favorite movie... "There is Trained and un-Trained, now which one are ya?"
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Love that movie! One of the best quotes of all time is "Forgiveness is between them and God. I am here to arrange the meeting."
 
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