I had a great workout this morning. I got up took 1 heaping scoop of Craze, a 2.5mg Y-HCL, 2 scoops of Xtend and 1.5 scoops of beta alanine. Finished getting dressed then hit the gym. I was sweating and tingling like a mofo by the end of my 5 minutes on the elliptical to do a general warm up before going to a more specific shoulder warm up to make sure they had a little blood in them for the work they were about to do.
Flat DB Bench 80x10, x10, x10, x9 - Up two reps from last week. Interestingly enough I am stronger on DB Incline Bench than I am on DB Flat. I have always had a pretty equal strength distribution
Incline DB Flyes - 37.5x10, x10 - Will go up to 40's on this next week. I had to work for the last rep here but think I can go up.
Bent Over DB Rows - 80x10, x10, x10, x10 - Up 5 lbs very hard work. I will probably stay here next workout and try to get another rep or two on last set before going up.
DB Pull Over 60 x10, x11 - I am really happy that I can do these again for a while my shoulder was to tight and out of condition. I can see my weight continuing to increase here. I have went over 100 before, not with these short rest periods but you get my drift.
Shoulder Press 50x10, x10, x10, x7 - Up 5 lbs, I really had to fight pretty hard for that 7th rep on the last set. Pressing with an arch to involve more shoulder and less triceps
Rear DB Lateral Raise 17.5x10, x11 - I had to do these one armed. I will give the 20's a shot next time there are more sets of those too.
DB Over Head Triceps Ext. - 70x10, x10, x10, x9 Up 10 lbs from last time.
Leg Curl - 95x10, x10, x10, x10 stay here due to tendon tightness during curl portion. Need to be able to do this weight with less discomfort before moving up.
Leg Press 6 plates per side x10, x10, x10, x10 - My calves started cramping toward the end of the 1st set for some reason. I was able to complete the lifts and can go up on next set but need to make sure hydration is good.
I'm on day 2 and am feeling fine. I'm not big so I'm running it around 7 days while I take a break from all of the overtraining. IF makes it a breeze to get through the day along with some yohimbine and vapor-xt I had opened a while back. I think you started another trend in here Kleen.
Yeah I took a yohimbine with my Craze this morning and WOW what energy and the thermo that just 2.5 of Y-HCL adds to the experience is ridiculous. I was dripping all over and having to wipe off everything I touched. It was awesome.
Agreed! Im running it now too. Almost through day 3... eating a ton of fiberous veggies to keep me full... usually by day 3 im failing at low carb bad... I haven't had a single temptation yet!
Thanks for the motivation Kleen!
No problem, glad you followed along and got some motivation. I hope it treats you as nicely as it did me.
I've gotten slight headaches but staring at a monitor 70hrs a week and getting less sleep than necessary can do that on it's own. I'm excited to see what effects this can have over the span of a wk or 2 on my own body. I love being the experiment lol.
If you were not already somewhat low carb it could be blood sugar trying to stabilize it will be gone soon enough. Also make sure you get in extra water because if not you will dehydrate since no carbs causing you to hold it.
