Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Unwrap Your Abs For Christmas! Annual Holiday Weight loss self challenge thread.

MrKleen73

MrKleen73

Legend
Well the time has come for my Annual Unwrap Your Abs for Christmas thread.
I always challenge everyone to lose weight or improve their physique through out the holidays. I like to start it prior to Halloween and carry it on through Christmas.
This year the challenge for me is to improve on my abs. I still have a tiny bit of them left but I got carried away with eating all of the yummy stuff recently and have added about 3% body fat. So now I am definitely not as lean as I prefer to be. About a month ago I took some pics for one of my logs and my goal is to get back to about that point as far as being lean. Now this is not a huge undertaking for me; but is still a pretty big undertaking with the holidays saturating this time of year and my horrible sweet tooth. So I figure I better get started. ​



So as with most years I put a risk factor to this so if I am not pretty much as lean as I was in those pictures, I will post a video of myself in a diaper doing the Oogachucka Dancing Baby jig on youtube.



Here are some starting pics and will post up some updates along the way.
Invalid Link Removed

This is the shape I need to be in or better than in order to not have to do the Oogachucka Boogie! It may not look like a lot but there is a 6 lb difference and I intend to be in better shape!!!

Invalid Link Removed
Now as usual, I challenge anyone with the guts to do something to battle the Holiday Bulge to take this challenge with me. Nothing like a little bit of emberrassment on the line to get you to stick to your guns. Come on guys and gals don't let the holidays strip away or bury all that hard work you did the entire year this year.

This will not be a daily update type of thread but one to keep you all abreast of my progress, and a place for those of you with the balls to join me to post up your own before pics and updates. We can all support each other here!

You do not have to be able to actually get abs just set a goal in here and if you don't meet it OOGACHUCKA! OOGACHUCKA! OOGACHUCKA!!!!
Join me and let Unwrap those abs for Christmas!!!​
 
MrKleen73 said:
Well the time has come for my Annual Unwrap Your Abs for Christmas thread.
I always challenge everyone to lose weight or improve their physique through out the holidays. I like to start it prior to Halloween and carry it on through Christmas.
This year the challenge for me is to improve on my abs. I still have a tiny bit of them left but I got carried away with eating all of the yummy stuff recently and have added about 3% body fat. So now I am definitely not as lean as I prefer to be. About a month ago I took some pics for one of my logs and my goal is to get back to about that point as far as being lean. Now this is not a huge undertaking for me; but is still a pretty big undertaking with the holidays saturating this time of year and my horrible sweet tooth. So I figure I better get started. ​



So as with most years I put a risk factor to this so if I am not pretty much as lean as I was in those pictures, I will post a video of myself in a diaper doing the Oogachucka Dancing Baby jig on youtube.



Here are some starting pics and will post up some updates along the way.
Invalid Link Removed

This is the shape I need to be in or better than in order to not have to do the Oogachucka Boogie! It may not look like a lot but there is a 6 lb difference and I intend to be in better shape!!!

Invalid Link Removed
Now as usual, I challenge anyone with the guts to do something to battle the Holiday Bulge to take this challenge with me. Nothing like a little bit of emberrassment on the line to get you to stick to your guns. Come on guys and gals don't let the holidays strip away or bury all that hard work you did the entire year this year.

This will not be a daily update type of thread but one to keep you all abreast of my progress, and a place for those of you with the balls to join me to post up your own before pics and updates. We can all support each other here!
Join me and let Unwrap those abs for Christmas.​
Click to expand...


YOU GO BOY, I AM NOT DOIN IT...
 
LOL I didn't expect you too. LOL
 
Ok I will do this as well. Lets see if billy blob can lose the skin chub and make a good hard run at this. Except I won't dance I will let you take that one. I will just take the challenge to be able to see some abs
 
In for this Chris, if I was closer to single digits I would get in on this but alas I am too far away... dancing the ugachuka is not part of my December plans!
 
oufinny said:
In for this Chris, if I was closer to single digits I would get in on this but alas I am too far away... dancing the ugachuka is not part of my December plans!
Click to expand...

Oh come on I am no where near single digits. If a biggin like me is willing to try it so can you. Lol
 
oufinny said:
In for this Chris, if I was closer to single digits I would get in on this but alas I am too far away... dancing the ugachuka is not part of my December plans!
Click to expand...

Well that is just the name for the thread. What ever the goal is basically. If say you want to lose 2-3 inches or belt holes by then, then that is your goal that you use against the Oogachucka shuffle.

Onlychevy6 said:
Oh come on I am no where near single digits. If a biggin like me is willing to try it so can you. Lol
Click to expand...
How many lbs do you want to lose by then? Make it an acheivable goal post it up and see if you can meet it.

Resolve said:
I'm not dancing in a diaper, but I too typically recomp or cut through the holidays. Makes the occasional splurge more meaningful and provides effective damage control.
Click to expand...
Oh C'Mon Resolve! You can do it!

Yeah that is why I chose not to go on a full on shred fest. I want to allow myself a little leniency. The shape I was in for the previous pics is however the minimum acceptable. I figure a lb a week for 8 weeks is 8 lbs, and will keep me from losing muscle mass. Then giving myself a week or so of wiggle space due to the Thanksgiving and all of the other Holiday mess. I am 6 lbs heavier than those pics right now. Assuming I have as much muscle mass now as then I have 6 lbs to lose without losing any muscle. If I lose muscle in the process who knows how much it will take for me to look leaner than I did there.
 
At the rate I have been going. I will say 10 lbs. Obviously I want more but I have averaged 1-2lbs a week this whole time.
 
I wish I could unwrap my abs for Christmas :(
 
Josh... You can unwrap your way closer to them. Say 2 inches. No problem. You can do it!!!
 
Hmm. Damn. I'm on a lean bulk.... But For the sake of competition I might wanna do this... Haha. We shall see... I'm pretty fat though. :(
 
Ok, I'm game Kleen. My current goal is a little different than what is advertised, but for the sake of motivation and competition I will do it. Since I have my ABS for now, my goal is to pack on 10 lbs to my frame while keeping those ABS by Christmas!
 
RickRock13 said:
Ok, I'm game Kleen. My current goal is a little different than what is advertised, but for the sake of motivation and competition I will do it. Since I have my ABS for now, my goal is to pack on 10 lbs to my frame while keeping those ABS by Christmas!
Click to expand...

Sounds like something i'd be interested in... mass gain plus bf reduction. A great lean bulk... Since my abs are still kinda under wraps this'll get me motivated. Xmas you say? 8 weeks and 2 days? I think I can make amazing things happen in that time ;)

Count me in Kleen.

P.S. I dont even know what I'm in for... (I need to reread the first post lol)
 
In to follow...for now need to get to the MAC so I can actually read the whole OP. Looks like a good challenge and god knows I won't be doing any bulking...this may be just the motivation I need. BTW did someone post something about dancing around in a diaper? I think I'd rather play ring around the roses with Doc wearing a pink tutu and combat boots LOL
 
TurningGreen said:
In to follow...for now need to get to the MAC so I can actually read the whole OP. Looks like a good challenge and god knows I won't be doing any bulking...this may be just the motivation I need. BTW did someone post something about dancing around in a diaper? I think I'd rather play ring around the roses with Doc wearing a pink tutu and combat boots LOL
Click to expand...
dancing in a diaper?! OH NOES, I better read that damn first post! What did I sign up for?!
 
Im in. At about 12%ish bf at the moment, AND on cycle for another 6 weeks. If i dont get at least 10% by then i will shake it like an epileptic at a techno concert.
 
Meister said:
Check out my starting pick from my log. Is it possible?
Click to expand...
Absolutely! It looks very doable to me. You are pretty close as is.

RickRock13 said:
Ok, I'm game Kleen. My current goal is a little different than what is advertised, but for the sake of motivation and competition I will do it. Since I have my ABS for now, my goal is to pack on 10 lbs to my frame while keeping those ABS by Christmas!
Click to expand...
Sounds AWESOME Rick! I have no doubt you will succeed!

mattrag said:
Sounds like something i'd be interested in... mass gain plus bf reduction. A great lean bulk... Since my abs are still kinda under wraps this'll get me motivated. Xmas you say? 8 weeks and 2 days? I think I can make amazing things happen in that time ;)

Count me in Kleen.

P.S. I dont even know what I'm in for... (I need to reread the first post lol)
Click to expand...
I love the confidence!

3clipseGT said:
Im down for this bad boy!
Click to expand...
You watching or participating?

TurningGreen said:
In to follow...for now need to get to the MAC so I can actually read the whole OP. Looks like a good challenge and god knows I won't be doing any bulking...this may be just the motivation I need. BTW did someone post something about dancing around in a diaper? I think I'd rather play ring around the roses with Doc wearing a pink tutu and combat boots LOL
Click to expand...

Yeah that is the whole point of it. NOT WANTING TO BE IN THAT DIAPER ON YOUTUBE! If it were something we didn't mind having to do it wouldn't be much motivation. I thought to myself...
A. What is something that would be pretty humiliating to me but I would still stick too.
B. It needed to be something that would garner some attention from others and get them to want to be involved.

In the end it is all about self improvement and fun.

mattrag said:
dancing in a diaper?! OH NOES, I better read that damn first post! What did I sign up for?!
Click to expand...
Oh yeah you signed up for the Oogachaka Shuffle Player! Don't worry there it is a personal commitment only You, a diaper, and all the good people on youtube will be involved. ;)

cardiobro said:
Im in. At about 12%ish bf at the moment, AND on cycle for another 6 weeks. If i dont get at least 10% by then i will shake it like an epileptic at a techno concert.
Click to expand...
LMAO! Love it!

Alright guys, help yourself make this stick. I am going to get on youtube and let everybody know what I am doing and have planned. The more people who know the more likely it is I won't have to wear that damn diaper. Get your family and friends involved, when you are about to do something that will mess up your goals. Have them say Oogachaka, Oogachaka, Oogachaka!!! LOL You will put down the donut...
 
8 weeks, Im down. The bulk can wait. Im starting on monday. But first Im going to enjoy this weekend lol.
 
I am not in a position to improve my abs much but I am behind you guys cuz nobody wants to see you guys dancing in a diaper....at least I don't lol
 
I'm in as well.

Just got out of an AM + AH cycle and want to shred the fat off before Xmas so that I can go to the tropicals!
 
Invalid Link Removed

oddly its not workout for me... lol

But here is the pic I want to get abs with hahah
 
I am in! I sure hope you can achieve your goal, but I would love the see the dance! ha
Around the holiday's is such a hard time for dieters, but no better time to get started than the present! This will really be a true test of motivation and determination!
 
Oh, forgot to mention... my goal is to stand pretty at either 10 or 11% BF by Christmas.

Sitting at about 14-15% now I would guestimate.
 
3clipseGT said:
Ill participate!
Click to expand...
Excellent, specific goal? Beginning pics?
quigley said:
I'm in... at about 18-19% now. 8 week goal: 12% :D

Just startin some PES erase too, good timing
Click to expand...
Good deal lets see some before pics.
mattrag said:
Invalid Link Removed

oddly its not workout for me... lol

But here is the pic I want to get abs with hahah
Click to expand...
You mean this
Invalid Link Removed

Wow you are not hairy!!!!

You put


bla55 said:
Oh, forgot to mention... my goal is to stand pretty at either 10 or 11% BF by Christmas.

Sitting at about 14-15% now I would guestimate.
Click to expand...
Lets see some beginning pics.

Resolve said:
Well, I was planning to participate, but I've either got appendicitis, a hernia, or both. Waiting on CT scan results. :/
Click to expand...
Oh no! I am not even sure which one of those two would be better. If it has to be one I hope you have the one with the quickest recovery. Pulling for you brother!
 
cleaned it up so that my results would actually show through lol. Im getting all set to hit this HARD!
 
im about 6 days into stanodrol/11oxo. i don't want to put up a before yet :D lol. i might put a ''before'' in a week or two. i am addicted to peanut M&Ms and the past two weeks ive relapsed, so there's been some damage lol.
 
soontobbeast said:
im about 6 days into stanodrol/11oxo. i don't want to put up a before yet :D lol. i might put a ''before'' in a week or two. i am addicted to peanut M&Ms and the past two weeks ive relapsed, so there's been some damage lol.
Click to expand...

Your before would look even better next to your after pic though... ;)
 
MrKleen73 said:
Excellent, specific goal? Beginning pics?

Good deal lets see some before pics.

You mean this
Invalid Link Removed

Wow you are not hairy!!!!

You put


Lets see some beginning pics.


Oh no! I am not even sure which one of those two would be better. If it has to be one I hope you have the one with the quickest recovery. Pulling for you brother!
Click to expand...

Wrapping up my AM + AH log today and will have the pre-post pics to go along too!
 
Good stuff this is quite a turn out so far!
 
GOT THAT FINAFLEX G8 BABY CHECK THIS OUT...PLEASE!
Invalid Link Removed
 
Small, pale & hairy, but i am in!

1,5 weeks in and little over 6 weeks to go..

i36.photobucket.com/albums/e41/Noobba/zzzzzzz/llbs-1.jpg

If Kleen or someone else would be nice enough to post it as img i would appreciate :)
 
Folkmetalhead said:
Small, pale & hairy, but i am in!

1,5 weeks in and little over 6 weeks to go..

i36.photobucket.com/albums/e41/Noobba/zzzzzzz/llbs-1.jpg

If Kleen or someone else would be nice enough to post it as img i would appreciate :)
Click to expand...


Invalid Link Removed
 
I'm jumping in on this too. My goal is 10lbs of fat loss and 1-2lbs of lbm gain. I'll throw up some starting pics tonight. If I dont achieve my goal, ive got some pretty embarrassing pics to throw up.
 
Before Pics

Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Good stuff Aaron you should look like a BEAST with 10 lbs off from that starting point. Lots of muscle and already pretty lean.

Folk Metal you are already looking pretty lean too with some good musculature. Great starting points Gents!
 
Thanks kleen, that's the plan. Oh, and current bodyweight is 205. so i'm looking to end up right around 197 at 7-8% bf.

Good luck to everyone.
 
You must log in or register to reply here.
Back
Top