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Schwellington kicks summers ass with a mixture of things,(INC. ANDROHARD UNSPONSORED)

alot of for arms curls the front and back after three sets of each mah forarms fried- its an off day but i didnt hit these muscles this past split, and since they are so small, i will hit them tomorrow
 
Damn ima hogg in the game(RIP Pimp C)

fixin to close a sale on a jeep make some fat dough, anyways today was uneventful, a burn day, tomorrow is chest(all dumbells)
 
so today on chest was pure rep day was in the 10-12 rep range nothing out of the ordinary to report except my body composition changes are happening quicker and quicker. I weigh 235
i started this cycle at 224- and i have leaned out nicely- estimate-8lbs LBM and about 2%bf dropped
 
Hc, what happening?

Scwell, don't delete this one bish and great progress.

Swoll, you became a sage man, you're post were spot on IMO

2ks1, the life of the party as normal

Barbel, how are things, looking lean

ChocMilk, Damn son, when the fock did you get so big? Looking huge bro.

------------------
Now on to the post, sorry for the absence.

Schwell if you are using a modified version of my split, I think you may have missed a few points.

The idea was to rotate 2, 3 day splits back to back. By rotate I mean listen to you body and shoot for 1 volume day, 1 heavy day. If you aren't recovered, it's 2 volumes for that week. For me this really helps lean me out, treats DOMS from the heavy session, and pushed nutrients into the muscles that should be undergoing hypertrophy. 6 days is killer, but on gear it is easy.

That being said, on to diet. If you are craving carbs, YOU ARE CHEATING. A lot. I don't crave them. I injured myself, took a long break, gained weight and ate what I wanted. When I went back to my Primal ways, I didn't miss the carbs. Your body HAS to adapt in order to use fats effectively for fuel. If you keep dumping those ****ty carbs in there, it will never get to that point and the cravings will always be there.

The helios is really not needed if you get your diet in check. Stop trying to short cut getting cut. You can't. And even if you manage to for a week or two, you won't appreciate it enough to maintain it. Work hard and appreciate that work. It will serve you well in the long run.

And you know your my boy, I've been outta of the loop and not around to fock with you about being short sighed, impatient, and down right lazy. You're a body builder bish. Act like one or I'll kick you in the nuts when you finally get married and I come out there.

All in all, impressive results, but you cut yourself far too short of what you are capable of. So when the guys are saying good results, I imagine they mean there is a physical difference, but what if you could see what a pic would look like if you would just be extremely disciplined, follow your layout, and hold yourself 100% accountable? I bet you would want that physique so bad you'd shut the fock up and blow every single one of us away.


Good to back gentleman. Be on the lookout for a Morry log coming to you a forum near you!


Morry
 
slut, the only carbs i eat r fruits/milk. after i carb up I crave em, so i stopped carbing up. I like the idea of heavy one split volume the next. Im doing that pretty much now. just wait for the pics slut. I hear wut ur saying though- tighten it up EVEN MORE.

will do hooker
i have not had time for cardio alot- i work out at 5am before work, but i have cut cals to compensate- and instead of cardio 5x a week its 2-3 times
 
schwellington said:
slut, the only carbs i eat r fruits/milk. after i carb up I crave em, so i stopped carbing up. I like the idea of heavy one split volume the next. Im doing that pretty much now. just wait for the pics slut. I hear wut ur saying though- tighten it up EVEN MORE.

will do hooker
i have not had time for cardio alot- i work out at 5am before work, but i have cut cals to compensate- and instead of cardio 5x a week its 2-3 times
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Ah, come on, I know you well enough to know all your carbs don't come from there. Besides, if they did YOUR CRAVINGS WOULD GO AWAY.

If you don't have time for cardio make time. That being said, don't make promises either just rock that sh1t bro~! I know you can.
 
BarbellBeast said:
Morry u better not got fat on us BISH
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Fat relative. I mean if I have the slightest bit of love handles and my abs start to vanish, I freak. Not fat, just pleasantly plump. :lol:

Don't worry brudda, I won't let you down. Never have and don't intend to start. Things are already happening in the background, it just isn't to the point I can start sharing because you know me, once the commitment is made, I'll follow it to the death if need be.


Thanks for the welcome back guys. It's good to know I still have a home here. Mich, I appreciate it and HC, you know your my boy too. Barbell, keep me on my toes bro. I need it.

Sorry for the Hijack schwell :p
 
Ahhh sh!t, morry in tha house! Def ready for another log... Now we just need another epic edwitt log to compliment insane schwell and morry's, then the trifecta will be complete!!!!!
 
legs
warmup
135x10
225x10
385x8x6x6
each set supetset with bicep curls

leg extensions
275x9
285(full rack)x8x8]
each set superset with concentration curls

hamstring curls 3 sets of ten each set super set with donkey calf raises


carido this afternoon
 
Hijacking again Bish,

you next cycle plan

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check it out, should start in 7-10 days if the world permits...
 
^ slut

legs have veins running across them- pretty sweet, got some veins coming in on my lower ab too- nice nice

chest(heavy)
285x3 superset with dumbell presses(light for reps)
300x3 superset with dumbell presses
315x2 superset with dumbell pressess

incline barbell 205x8x8x8

dips 3 sets of 8

did some triceps as well

tomorrow is back
 
blah blah blah


ur a slut


yuh

lol

sub on my actual log

when is the army

are you cheating again?

does this mean no wedding?

I'll never see your fockin ass, homo face
 
dAMN how many questions you gunna ask lol?

No CHEATING_ I HAVE VEINS IN MY ABS SLUT

I subd to log

Marine Corps in about 6 months


Wedding still on

you will see me


back was good today- nothing special i left work early- feltl ike ****- gunna eat and sleep a bit, probably do some cardio
 
today was a day off, diet has been on point, tomorrow is legs/biceps/abs
OMG

clothes are fitting better, im smaller- but ALOT leaner- which is coo, cause when winter hits i will be mighty lean, and bulking will be optimal
 
^wut? yeah i did

and NPP in this one
 
pics will be up soon yeah- im so damn busy with my new job- moving quite a few cars, sold two in the last two days so some fatty loot there

pics will be soono im in pct so ya but yeah they coming
 
lol wtf okay i will you will get the official invite

pics are coming i swurz

pct is going well, strength is still up, size is up, and fat is staying off too- i would give more details but i work all the time

in the past 3 days i sold 3 cars- 1 a day skkkkkraight
 
okay update- been in pct for a week now, strength has dropped- a tiny bit, but size has stayed the same which is what im lookin for. Fat loss has sxtalled which is no surprise due to cortisol etc. Working ALOT like 65 hours a week- but i sold 4 cars this week so its cool, still finding time to go to the gym 5 times a week.

upped calories in pct though- from bout 2300 to 3k i was going REAL low trying to cut, but now im just maintaining what I got in pct. I dont know when my next cycle will be- havent planned anything and not looking to for a while- my bloodwork is shot to hell (which doesnt surprise me) so im layin low for a while.
 
schwellington said:
okay update- been in pct for a week now, strength has dropped- a tiny bit, but size has stayed the same which is what im lookin for. Fat loss has sxtalled which is no surprise due to cortisol etc. Working ALOT like 65 hours a week- but i sold 4 cars this week so its cool, still finding time to go to the gym 5 times a week.

upped calories in pct though- from bout 2300 to 3k i was going REAL low trying to cut, but now im just maintaining what I got in pct. I dont know when my next cycle will be- havent planned anything and not looking to for a while- my bloodwork is shot to hell (which doesnt surprise me) so im layin low for a while.
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Good work on your cycle. Are you going to throw in any final pics? How bad are your bloods ?
 
if i ever find time to take pics i will lol

bloods- bad man jacked up hardcore.
But i will recover.

LDL- round 300
HDL-round 15

Liver enzymes are tripled

im not on trt- i decided against it- maybe in a couple of years.

Strength is still up- yesterday was chest

decline-245x6 255x6 260x6
incline 205x8x8x4
dumbell flys 50x6x6x6

did some triceps too.


tomorrow is legs with squats in there- i have upped calories in the first 2 weeks of pct, round 3000-3500 weight is heavy with low reps(4-6)

will update asap
 
schwellington said:
if i ever find time to take pics i will lol

bloods- bad man jacked up hardcore.
But i will recover.

LDL- round 300
HDL-round 15

Liver enzymes are tripled

im not on trt- i decided against it- maybe in a couple of years.

Strength is still up- yesterday was chest

decline-245x6 255x6 260x6
incline 205x8x8x4
dumbell flys 50x6x6x6

did some triceps too.


tomorrow is legs with squats in there- i have upped calories in the first 2 weeks of pct, round 3000-3500 weight is heavy with low reps(4-6)

will update asap
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Wow that is bad bish. I have been taking Niacin and COQ10. It seems to be working well along with cardio i got my bloods taken a few weeks ago and my lipids were in excellent ranges. Maybe throw those in if you already haven't to help out. Sounds like you need to take a lot of time to let your body heal. Hopefully you bounce back quick and keep all those hard earned gains.
 
HCC first off- SUCK IT

lol


no but really im taking a good 6-12 months off- im having bloods drawn in 2 months, then again 2 months later- i expect cholesterol to be stableized in four months, but im going to not use AAS for another 4-5 after that. Im big enough as it is(230@12% is decent) right now im focusin on health, and maintaining muscle

i will go up in BF because im eating alot more, but i can cut that off later- kinda on a bulk diet right now, i need fiber etc for cholesterol too, so carbs are in there.
 
schwellington said:
HCC first off- SUCK IT

lol

no but really im taking a good 6-12 months off- im having bloods drawn in 2 months, then again 2 months later- i expect cholesterol to be stableized in four months, but im going to not use AAS for another 4-5 after that. Im big enough as it is(230@12% is decent) right now im focusin on health, and maintaining muscle

i will go up in BF because im eating alot more, but i can cut that off later- kinda on a bulk diet right now, i need fiber etc for cholesterol too, so carbs are in there.
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Stop cheating.

No excuses.

Build muscle without AAS.

The find a masteron tree.

:lol:
 
schwellington said:
HCC first off- SUCK IT

lol


no but really im taking a good 6-12 months off- im having bloods drawn in 2 months, then again 2 months later- i expect cholesterol to be stableized in four months, but im going to not use AAS for another 4-5 after that. Im big enough as it is(230@12% is decent) right now im focusin on health, and maintaining muscle

i will go up in BF because im eating alot more, but i can cut that off later- kinda on a bulk diet right now, i need fiber etc for cholesterol too, so carbs are in there.
Click to expand...

I've heard this somewhere before...
 
Hcc5881 said:
is that REALLY your cholesterol man? i mean, REALLY?? youre gonna die dude.
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I just had to say that this post made me literally lol. I sincerely hope everything gets back on track quickly for you, schwell, but that quote right there is sig-worthy.
 
Huge amounts of fish omega 3 is miracle! 6-10g I did.my HDL was 83..... ON DBOL ;)
 
I recommend all come to this thread for good times:

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Loll ^
 
took some hits this week. Now i aint no bitch, or sucker for women, but my woman is the only woman i ever loved, she never tied me down, never rode my ass, pretty much let me do my thing- she would voice her thoughts and concerns, but utimately it was up to me. We had been engaged for 9 months, and where going to get married sometime next year- well she left. And 2 hours after she left me she sais she wants to take a month or two or three off and try it again God willing- well im not about to wait around cause what if I wait around with the hope of us getting back together and then it doesnt happen- then i have to suffer this pain again- its either take me or leave me- and thats that.

Enough with the soppy eyed bull****

I hit chest today- strength is actually holding nicely!
warmup-bout 8 minutes
Benchpress
260x6 275x6 275x4
Decline hammer strength
two plates each side x6x6 three plates eachside x6
incline dumbells
75x6 80x6x6

did some abs too
 
schwellington said:
took some hits this week. Now i aint no bitch, or sucker for women, but my woman is the only woman i ever loved, she never tied me down, never rode my ass, pretty much let me do my thing- she would voice her thoughts and concerns, but utimately it was up to me. We had been engaged for 9 months, and where going to get married sometime next year- well she left. And 2 hours after she left me she sais she wants to take a month or two or three off and try it again God willing- well im not about to wait around cause what if I wait around with the hope of us getting back together and then it doesnt happen- then i have to suffer this pain again- its either take me or leave me- and thats that.Enough with the soppy eyed bull****I hit chest today- strength is actually holding nicely!warmup-bout 8 minutesBenchpress260x6 275x6 275x4Decline hammer strength two plates each side x6x6 three plates eachside x6incline dumbells75x6 80x6x6 did some abs too
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Damn bro sorry to hear about your girl. Hopefully things will workthemselves out. Glad to hear strength is still holding strong. Keep lifting hard bro.
 
schwellington said:
took some hits this week. Now i aint no bitch, or sucker for women, but my woman is the only woman i ever loved, she never tied me down, never rode my ass, pretty much let me do my thing- she would voice her thoughts and concerns, but utimately it was up to me. We had been engaged for 9 months, and where going to get married sometime next year- well she left. And 2 hours after she left me she sais she wants to take a month or two or three off and try it again God willing- well im not about to wait around cause what if I wait around with the hope of us getting back together and then it doesnt happen- then i have to suffer this pain again- its either take me or leave me- and thats that.
Click to expand...

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