I hear you Perform is crazy! Only use it when needed. I don't like to use it too much. A honeymoon or vacation is ideal or when you want to please the wife/girlfriend 5 x's a day.Good stuff and yeah after about 3-4 days straight of Perform I have to switch from boxers to boxer briefs, the "free movement" in boxers is just asking for a 6th grade boner experience it becomes so sensitive and ready to go.
I don't know if I will get around to making a video but if I do this weekend I will add that posing tip into it.
Thank you DonGreat work John.
6-18-2011
Calves, shoulders, triceps
Calves
Seated Calve raise 45+25=10,10,10
Leg press calves 4 plates+10(per side)= 10,12,10
Shoulders
Standing side laterals 20lbs=12,12,10
Standing bent over side laterals 20lbs=12,12,20
Seated db press(Chris Cormier way elbows in) 40lbs=12,10,10
Gym closed and had to go to @ home weights
one arm behind head db tri extensions 20lbs=15,20,15
Heavy tricep device= dont know weight=8x's elbows started cracking pretty bad -aborted
Body weight behidn the beach dips 20, 15, 20
6-19-2011
slow 30 minute walk-I mean slow like I usuallu might walk twice as fast
6-20-2011 quads, hams
Nautilus leg extentions 120lbs=12,10,10
Smith front squat 135=10,10
smith sissy squat 95lbs=10x;s -This are crazy hard http://www.youtube.com/watch?v=8a9KJ...el_video_title
hack squats 225lbs=10,10
Hamstrings
seated leg curl 150lbs=3, 130lbs=6, 6
dumbbell between feet in decline bench 25lbs=10, 306, 6
Incline ghr(two part movement) 35=10, 45=8
Current use of supplements
Hghpro -4 capsules
Stoked one capsule
Perform 4 capsules-this stuff is crazy
Recoverpro- 5 scoops-some days less, some even more-This is an average
Glycobol two capsules
as I get stronger on my rehab Ill add in more stuff like testopro Ive got a good two months untill Im back to full strength maybe three..we will see. (This is just a guess)