AI Sports Nutrition kicks ass By John Smeton

[GoHardOrGoHme]

I think motivate is my favorite stim product now. It lasts and is very smooth...

Heaven knows it got me through finals. Stacked with piracetam, ALCAR and Choline Citrate was my choice studying stack.

 

[DreamWeaver]

Heaven knows it got me through finals. Stacked with piracetam, ALCAR and Choline Citrate was my choice studying stack.

Yah I use for when I am on course at work too...

 

[John Smeton]

I think motivate is my favorite stim product now. It lasts and is very smooth...

Yeah I relized after a day that I was overly tired and slept an extra couple hours that motivate allowed me to push harder than I would have if I wouldn't taken it. At least that is my analysis

Way to be methodical about the recovery on the shoulder. I completely understand the work you are putting in to avoid a surgery. Hopefully with all this rest and what not you will be able to get it under control. So are you keeing the abs intact since you can't really focus on anything besides legs? Are you doing any isolated arm movements? Stuff you can take the shoulder joint out of the move or just staying completely away from all that is upper body?

Do you still or did you ever do the exercise DC put out for the shoulders to help aid in recovery? I use it when my shoulder tweaks a little and it always helps me get it under control. I should just use it all the time would make more sense. LOL

Yeah I am doing vaccums which seem to help a good bit and watching diet.

really I am only doing legs. I tried an isolated biceps and triceps machine last week and may do that again this week, and also hit forearms. Not that worried about losing muscle because I tend to hold it well like yourself.

do you mean the overhead broomstick exercise?

 

[MrKleen73]

Yeah I relized after a day that I was overly tired and slept an extra couple hours that motivate allowed me to push harder than I would have if I wouldn't taken it. At least that is my analysis



Yeah I am doing vaccums which seem to help a good bit and watching diet.

really I am only doing legs. I tried an isolated biceps and triceps machine last week and may do that again this week, and also hit forearms. Not that worried about losing muscle because I tend to hold it well like yourself.

do you mean the overhead broomstick exercise?

Yeah the overhead broomstick one. It really seems to help me a lot.

Vacuums are awesome for keeping the waistline cinched in and looking small. Some of the isolation stuff can add a little variety but you are right you probably won't lose much and muscle memory goes a very long way especially for those like us who have no issue retaining weight.

 

[A_I_Sports_Nutrition]

tried a sample of recoverpro this morning, very tasty. went ahead and ordered more.

also got a sample pack of perform.....oh boy!!!!!:redeemerwhore:

Break out the credit card the wife will want some bling.:laugh:

 

[MrKleen73]

Break out the credit card the wife will want some bling.:laugh:

Poor BigT everytime he gets a hard on it cost him a trip to the jewelry store. Is someone at AI mad at him?

 

[EasyEJL]

Thankfully my wife just wants a bottle of wine or some martinis

 

[MrKleen73]

Be nice if she just wanted the erection thats all I'm saying...

 

[thebigt]

Poor BigT everytime he gets a hard on it cost him a trip to the jewelry store. Is someone at AI mad at him?

well....not every time, lol.



i bought a fleshlight...:laugh:

 

[John Smeton]

well....not every time, lol.



i bought a fleshlight...:laugh:

LMAOOOOOOO.

They can be a pain to clean though all the time though , esp the original version. not good if your short on time

 

[GoHardOrGoHme]

You know...I gave this girl some Perform awhile back to see if it had the same effect on women. All i got to say is if your wife reacts the same way she..well did then a bottle of Perform is a lot cheaper then some jewelry.

 

[John Smeton]

Wednesday higher intensity cardio 30 minutes

Thursday washing two cars of that counts

Friday June 3nd 2011 30 minute low intensity walk outside (love the hot weather)

Everyday

Hghpro 4 capsules
stoked 1 capsule
perform 4 capsules
recoverpro 4 scoops per day

Went to 7th session of ART. Still taking off upper body and keeping the diet rolling. Right now 250-300 protein, 200-275 carbs, 25-50 fat, depends on the dat. Its a bit lower than normal since I am not weight training hardly

He recommended I start lifting lightly again and I refused. I think it is best i wait and take my time while I am getting ART.

 

[MrKleen73]

Rather than second guess him find out why he suggested starting again. Maybe he thinks you need extra circulation in the area to improve recovery.

 

[punthra]

Agreed Kleen, i'm kind of wondering whether he wants you to train light to move some blood around and enhance healing ability.

 

[A_I_Sports_Nutrition]

well....not every time, lol.



i bought a fleshlight...:laugh:

Now your thinking.:laugh:

 

[thebigt]

Now your thinking.:laugh:

:scared:

 

[John Smeton]

Rather than second guess him find out why he suggested starting again. Maybe he thinks you need extra circulation in the area to improve recovery.

Nah. After I told him when I am taking another week off, he said Smart man.

I know a good amount of information regarding my own body and muscles so I have been though injuries, and studied my fair share of stuff on them(self taught) and am still learning them

Ill start training lighter next week.

 

[thebigt]

Nah. After I told him when I am taking another week off, he said Smart man.

I know a good amount of information regarding my own body and muscles so I have been though injuries, and studied my fair share of stuff on them(self taught) and am still learning them

Ill start training lighter next week.

good luck, john.

 

[MrKleen73]

Nah. After I told him when I am taking another week off, he said Smart man.

I know a good amount of information regarding my own body and muscles so I have been though injuries, and studied my fair share of stuff on them(self taught) and am still learning them

Ill start training lighter next week.

Yeah self awareness is huge.

 

[John Smeton]

Saturday 6-4-2011

30 mins hard cardio

hghpro 4 capsules
recoverpro 5 scoops
Stoked one capsule
Perform 4 capsules

Sunday rest

Monday quads, hams

*knees started aching bad as they were last week, I probably needed to train them light during this time while taking off upper body

Quads
Nautilus Leg extensions 130lbs=10x's, 130lbs=10x's
Leg press (close stance) 5 plates=2 10's=10x's=10x's

Hamstrings
Lying leg curl 140lbs=6x's, 140lbs=6x's PR
Incline glute ham riase(two part movement) bodyweight plus 35=10x's PR, got real dizzy after i stood up almost fell down and passed out, these were intense

Hghpro- four caps
Maniac one scoop
recoverpro- five scoops
Stoked one cap
Perform four capsules

 

[ella1985]

very impressive information...I have read withsport supplementsbig interest.

 

[A_I_Sports_Nutrition]

Saturday 6-4-2011

30 mins hard cardio

hghpro 4 capsules
recoverpro 5 scoops
Stoked one capsule
Perform 4 capsules

Sunday rest

Monday quads, hams

*knees started aching bad as they were last week, I probably needed to train them light during this time while taking off upper body

Quads
Nautilus Leg extensions 130lbs=10x's, 130lbs=10x's
Leg press (close stance) 5 plates=2 10's=10x's=10x's

Hamstrings
Lying leg curl 140lbs=6x's, 140lbs=6x's PR
Incline glute ham riase(two part movement) bodyweight plus 35=10x's PR, got real dizzy after i stood up almost fell down and passed out, these were intense

Hghpro- four caps
Maniac one scoop
recoverpro- five scoops
Stoked one cap
Perform four capsules

Great work as always John.

 

[John Smeton]

6-7 cardio 30 mins low intensity

6-8 off

6-9 2011 cardio 40 minutes intervual higher intensity. got me pouring with sweat felt good to sweat out in the heat

Hghpro 4 capsules
Stoked one capsule
Recoverpro five scoops
Perform 4 capsules

I go to Art tomorrow then I start lifting back next week

Diet is still on point and I am keeping lean 2,500 calories on average. It may go up next week when i start lifting again. , ive added more fish in and I seem to respond well to fish, less calories due to the low fat content.

 

[DreamWeaver]

Yeah self awareness is huge.

Yah John's very patient too...

 

[A_I_Sports_Nutrition]

6-7 cardio 30 mins low intensity

6-8 off

6-9 2011 cardio 40 minutes intervual higher intensity. got me pouring with sweat felt good to sweat out in the heat

Hghpro 4 capsules
Stoked one capsule
Recoverpro five scoops
Perform 4 capsules

I go to Art tomorrow then I start lifting back next week

Diet is still on point and I am keeping lean 2,500 calories on average. It may go up next week when i start lifting again. , ive added more fish in and I seem to respond well to fish, less calories due to the low fat content.

Good stuff John.

 

[MrKleen73]

Good deal John, can't wait to hear how the recovery is going once you start lifting a little.

WARNING!!! Shameless Log Promotion Ahead
Here is the link to my new log. Come on everyone let's see how much farther I can take this recomp using the Intermittent Fasting and FINAFLEX 1-ANDRO.

http://anabolicminds.com/forum/supplement-reviews-logs/177104-kleen-gets-redefine.html

 

[John Smeton]

Yeah I think Ill start tomorrow

Today was my eight session My ART therapist says its a good idea to start off lighting and keep going up in weight, if it hurts back off. He said my rotator cuff is really strong and he sees no reason why I wont progress very normally

I go back in two weeks to see how everything is progressing

Diet -about the same as now about 2,500 calories 300 protein(including bcaa's) 250 carbs , and low fat for the most part. Some days Ill up fat., as I work my way up in weights I might go higher in calories.

Weight is around 215-220 (yeah I lost a little in the upper body from not lifting for 4-5 weeks I think, plus maybe creatine and beta alanine weight) I feel the Hghpro , stoked, recoverpro really helped me keep a bit more- every bit adds up

Supplements

Already taking
recoverpro
Hghpro
Perform
Maniac- on hard days like legs and back
Stoked-only one capsule for now due to a lot of research on resveratrol

Ill be adding in
testopro
Glycobol

other things other Than AI stuff Ill be adding in
MN tingle free peak beta and np's beta alanine
Nps creatine

Taking my fav foundation nutritional supplements
Vita-lea
Vital-mag_(magnesium, with some potassium and boron for increased absorption of magnesium)
Performance(energy drink)

I feel loaded and ready to start taking it slow.

 

[MrKleen73]

It is always fun when you start taking testopro again.

 

[John Smeton]

It is always fun when you start taking testopro again.

I am more worried about my shoulder improving then anything


and yes testopro is a good testosterone booster. Performs pretty wild as well for libido. I may have to buy a different kind of fleshlight in the future, the original gets boring lololol

 

[MrKleen73]

I am more worried about my shoulder improving then anything


and yes testopro is a good testosterone booster. Performs pretty wild as well for libido. I may have to buy a different kind of fleshlight in the future, the original gets boring lololol

LOL, If I were gonna go ahead and spend the money I would just buy one of those one that is shaped like a womans butt sticking up in the air with two anatomically correct holes... I mean if you are gonna spend some cash anyway I think hands free and humping is the way to go. I'm just sayin...

 

[John Smeton]

LOL, If I were gonna go ahead and spend the money I would just buy one of those one that is shaped like a womans butt sticking up in the air with two anatomically correct holes... I mean if you are gonna spend some cash anyway I think hands free and humping is the way to go. I'm just sayin...

lol lmaooooooooo

 

[John Smeton]

wow the first day back felt amazing and my shoulders feel bigger

*also this is the first time since I sprained my ankle 7 weeks ago that i worked calves. i didnt completely do a full stretch at bottom just enough to work it because if I go all the way down I can feel the weakness. having said that, its has recovered well and still has a little ways to go.

*not going heavy just enough to stimulate the muscles a little from not lifting *

6-11-11 Calves, shoulders triceps

seated calve 3 xsets of 45+25=10,10,6
Leg press calve riases 4 plates per side 10,10,10

shoulders
standing side laterals 3 sets of 20lbs=12, 12, 10
Standing bent over rows 3 sets of 20lbs 12,12,12
seated dumbbell press 3 sets of 40lbs=12,10,12

triceps
rope extensions 3 sets 80lbs= 12, 14, 10
Dips(body weight) 7, 8,6

 

[MrKleen73]

Good stuff glad to hear no pain and just a nice healthy pump there. Go slower than you feel you need to during your recovery.

 

[John Smeton]

Good stuff glad to hear no pain and just a nice healthy pump there. Go slower than you feel you need to during your recovery.

Good advice.

felt a little thing in my shoulder on the presses but not enough to call it pain

 

[John Smeton]

6-12-11 hamstrings, then quads * going esp lighter on quads due to ive been training them these past 4-5 weeks while taking off upper body and knees have been aching a bit

Seated leg curl 170lbs=12, 12
lying leg curl 130lbs= 6, 6
Smith Sldl(tom prince way)(wider stance) 225lbs=8, 7

Nautilus leg extension 120lbs=10, 10
Hack squats (middlestance) 255= 10, 8

Hghpro ran out and some more will be coming soon

recoverpro is so awesome , the taste, and pricing, best bcaa;s on the market. I use it pre and post workout especially

 

[A_I_Sports_Nutrition]

LOL, If I were gonna go ahead and spend the money I would just buy one of those one that is shaped like a womans butt sticking up in the air with two anatomically correct holes... I mean if you are gonna spend some cash anyway I think hands free and humping is the way to go. I'm just sayin...

Ok this thread has taken a disturbing turn. Are you also going tomount that Chris to make it even easier. Inquiring minds want to know LMAO!!!

 

[A_I_Sports_Nutrition]

6-12-11 hamstrings, then quads * going esp lighter on quads due to ive been training them these past 4-5 weeks while taking off upper body and knees have been aching a bit

Seated leg curl 170lbs=12, 12
lying leg curl 130lbs= 6, 6
Smith Sldl(tom prince way)(wider stance) 225lbs=8, 7

Nautilus leg extension 120lbs=10, 10
Hack squats (middlestance) 255= 10, 8

Hghpro ran out and some more will be coming soon

recoverpro is so awesome , the taste, and pricing, best bcaa;s on the market. I use it pre and post workout especially

Nice work as always John.

 

[DreamWeaver]

6-12-11 hamstrings, then quads * going esp lighter on quads due to ive been training them these past 4-5 weeks while taking off upper body and knees have been aching a bit

Seated leg curl 170lbs=12, 12
lying leg curl 130lbs= 6, 6
Smith Sldl(tom prince way)(wider stance) 225lbs=8, 7

Nautilus leg extension 120lbs=10, 10
Hack squats (middlestance) 255= 10, 8

Hghpro ran out and some more will be coming soon

recoverpro is so awesome , the taste, and pricing, best bcaa;s on the market. I use it pre and post workout especially

Yah I am enjoying mine I have some lemon coming any day now I need somethng strong to mix iwth another custom mix I use that tastes like dung...

 

[A_I_Sports_Nutrition]

Yah I am enjoying mine I have some lemon coming any day now I need somethng strong to mix iwth another custom mix I use that tastes like dung...

You RecoverPRO whore!!!

 

[DreamWeaver]

You RecoverPRO whore!!!

Yes I will be hoarding ....then during prep I will be using a lot of it up... gotta keep it comin in..

 

[A_I_Sports_Nutrition]

Yes I will be hoarding ....then during prep I will be using a lot of it up... gotta keep it comin in..

Are you hoping for a Canucks win tonight over the Bruins or do I even have to ask that LOL. Go BRUINS!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[EasyEJL]

There better not be a crowd of hockey watchers at the pool hall tonight. Those bastards hog up too many tables.

 

[John Smeton]

6-13-2011 cardio-walk outside 40 minutes..right now walking is enough cardio on off days. I dont plan on competing anytime soon as I have much needed bodyparts to bring up

Main ones
Shoulders
upper chest

others(not minor but the main ones are what really need the work. That said, I still work on these)
Calves (of course)
not really concerned about legs however something to work on is quad sweep and hammie thickness(like shots from the side that thick ham look)
keeping midsection tight -doing pretty good at that this whole year-
Mid and lower back thickness
more back width
more arms
forearms


6-14-2011 Calves, chest, biceps, forearms

Calves
db between shoes(hits outer calve) 40lbs=12, 40=15, 50lbs=12
Standing calf raise 300lbs=12x's. 12, 12

chest
Incline barbell press 135lbs=10,10,10
hammer strength machine 275=10,10,10
dumbbell fly 20lbs=10,10,10

Standing barbell curl 75lbs=12,10,10
one arm hammer preacher curl 25=8,8,7
concentration curl 20lbs=10,10,8

Hghpro - 4 capsules
Recoverpro 5 scoops
Perform 4 capsules
Stoked one capsule

I am holding off on adding testopro in for now. Once I get in full swing I ll be taking more AI Sports Nutrition's products. I am going really slow and not many any big jumps in weights. like 5 lbs increase every week.

 

[A_I_Sports_Nutrition]

6-13-2011 cardio-walk outside 40 minutes..right now walking is enough cardio on off days. I dont plan on competing anytime soon as I have much needed bodyparts to bring up

Main ones
Shoulders
upper chest

others(not minor but the main ones are what really need the work. That said, I still work on these)
Calves (of course)
not really concerned about legs however something to work on is quad sweep and hammie thickness(like shots from the side that thick ham look)
keeping midsection tight -doing pretty good at that this whole year-
Mid and lower back thickness
more back width
more arms
forearms


6-14-2011 Calves, chest, biceps, forearms

Calves
db between shoes(hits outer calve) 40lbs=12, 40=15, 50lbs=12
Standing calf raise 300lbs=12x's. 12, 12

chest
Incline barbell press 135lbs=10,10,10
hammer strength machine 275=10,10,10
dumbbell fly 20lbs=10,10,10

Standing barbell curl 75lbs=12,10,10
one arm hammer preacher curl 25=8,8,7
concentration curl 20lbs=10,10,8

Hghpro - 4 capsules
Recoverpro 5 scoops
Perform 4 capsules
Stoked one capsule

I am holding off on adding testopro in for now. Once I get in full swing I ll be taking more AI Sports Nutrition's products. I am going really slow and not many any big jumps in weights. like 5 lbs increase every week.

Nice job John.

 

[MrKleen73]

6-13-2011 cardio-walk outside 40 minutes..right now walking is enough cardio on off days. I dont plan on competing anytime soon as I have much needed bodyparts to bring up

Main ones
Shoulders
upper chest

others(not minor but the main ones are what really need the work. That said, I still work on these)
Calves (of course)
not really concerned about legs however something to work on is quad sweep and hammie thickness(like shots from the side that thick ham look)keeping midsection tight -doing pretty good at that this whole year-
Mid and lower back thickness
more back width
more arms
forearms


6-14-2011 Calves, chest, biceps, forearms

Calves
db between shoes(hits outer calve) 40lbs=12, 40=15, 50lbs=12
Standing calf raise 300lbs=12x's. 12, 12

chest
Incline barbell press 135lbs=10,10,10
hammer strength machine 275=10,10,10
dumbbell fly 20lbs=10,10,10

Standing barbell curl 75lbs=12,10,10
one arm hammer preacher curl 25=8,8,7
concentration curl 20lbs=10,10,8

Hghpro - 4 capsules
Recoverpro 5 scoops
Perform 4 capsules
Stoked one capsule

I am holding off on adding testopro in for now. Once I get in full swing I ll be taking more AI Sports Nutrition's products. I am going really slow and not many any big jumps in weights. like 5 lbs increase every week.

First Nice workout. Second the bolded part, with the size of you rlegs I can't imagine you not having good hamstrings. When you do your shots do you step into the pose and use the groin muscle of the leg away from the camera or crowd to push in against the front leg to mash the hamstring flat? That is how they make them look so thick they press the back legs into the one in front so it spreads the front one out making it look much bigger. Kind of like when you used to see people acting like they were flexing their biceps and pushing the biceps up with a thumb or finger. Same concept, it makes the thigh look that much bigger, adds almost 2 inches to the thigh front to back doing that.

 

[John Smeton]

First Nice workout. Second the bolded part, with the size of you rlegs I can't imagine you not having good hamstrings. When you do your shots do you step into the pose and use the groin muscle of the leg away from the camera or crowd to push in against the front leg to mash the hamstring flat? That is how they make them look so thick they press the back legs into the one in front so it spreads the front one out making it look much bigger. Kind of like when you used to see people acting like they were flexing their biceps and pushing the biceps up with a thumb or finger. Same concept, it makes the thigh look that much bigger, adds almost 2 inches to the thigh front to back doing that.

Great tip Chris. Ill have to do a video or get a picture done sometime soon or in the future or it. or how about a video or picture of you doing it with how big you are currently, or sometime in the next couple- few weeks?

 

[John Smeton]

6-15-2011 Back, traps

Nautilus pullover 100lbs=12,10,10
close underhand pulldown 130lbs=10,10,8

Barbell row 155lbs=10,10,10
dumbbell row 60=10, 70=10, 70=10

dumbbell shrugs 60=10, 10, 70lbs=10

Hghpro 4 capsules
stoked-one capsule
recoverpro ph about 5-6 scoops
perform 4 capsules
glycobol-one capsule

Had the runs bad and gi upset. Its strange because Ive taken 4 capsules before. I skipped a day two days ago then tried it again today and same thing. I havent taken glycobol in a way so it seems to be the stomach has to get used to it. Usually once Im use to it no issues

6-16-2011 walk-maybe 20 minutes

Hghpro 4 capsules
stoked-one capsule
recoverpro ph about 5-6 scoops
perform 4 capsules

OMg Perform is crazy its seriously too much , good for honeymooners.

6-17-2011 45 minutes walk

Hghpro 4 capsules
stoked-one capsule
recoverpro ph about 5-6 scoops
perform 4 capsules

 

[MrKleen73]

Good stuff and yeah after about 3-4 days straight of Perform I have to switch from boxers to boxer briefs, the "free movement" in boxers is just asking for a 6th grade boner experience it becomes so sensitive and ready to go.

I don't know if I will get around to making a video but if I do this weekend I will add that posing tip into it.

 

[A_I_Sports_Nutrition]

Good stuff and yeah after about 3-4 days straight of Perform I have to switch from boxers to boxer briefs, the "free movement" in boxers is just asking for a 6th grade boner experience it becomes so sensitive and ready to go.

I don't know if I will get around to making a video but if I do this weekend I will add that posing tip into it.

PLEASE no boxer briefs "free movement" poses LMAO!!!

 

[A_I_Sports_Nutrition]

6-15-2011 Back, traps

Nautilus pullover 100lbs=12,10,10
close underhand pulldown 130lbs=10,10,8

Barbell row 155lbs=10,10,10
dumbbell row 60=10, 70=10, 70=10

dumbbell shrugs 60=10, 10, 70lbs=10

Hghpro 4 capsules
stoked-one capsule
recoverpro ph about 5-6 scoops
perform 4 capsules
glycobol-one capsule

Had the runs bad and gi upset. Its strange because Ive taken 4 capsules before. I skipped a day two days ago then tried it again today and same thing. I havent taken glycobol in a way so it seems to be the stomach has to get used to it. Usually once Im use to it no issues

6-16-2011 walk-maybe 20 minutes

Hghpro 4 capsules
stoked-one capsule
recoverpro ph about 5-6 scoops
perform 4 capsules

OMg Perform is crazy its seriously too much , good for honeymooners.

6-17-2011 45 minutes walk

Hghpro 4 capsules
stoked-one capsule
recoverpro ph about 5-6 scoops
perform 4 capsules

Great work John.