Time to start Monday off with a bang!! Kill that sh*t Chevy!! You got this man!
Sounds like everything is working great! That soreness is a sign of good work tooTalk about being sore. Omg. Legs, abs, arms and chest..... But it feels so damn good. Pardon my french. Supplements seem to be doing there job. Keeping my energy up and my appitite down.
Craigslist is your best friend in this case..You can usually find great ones barely used for this price on there. Just make sure you search out of your area to, sometimes the extra little drive is worth the 500+ dollar savings.I was looking to spend between 600 to 900. I was looking at the proform 590t. It was one of a few that had good reviews.
Craigs list and fitness oh crap I will look up the last name of it but if you can find one on craigs list it will be cheaper just make sure that it has a 300 pound capacity a lot are only 250 Tell you what I will look for a few and send you some links.Chris you have no idea how good that feels to hear. Thank you. Now as far as the coyote issue. I might have to go redneck fitness guy and carry my pistol when I run. Lol.. Oh and a used machine is a good idea. Maybe I can look into that this weekend. Any suggestions on where to look since you arent that far from me.
I would go with 10:30 or 11:30 Jeff those are long lasting stims and both stimulate the mind pretty well to so thoughts can keep you up if you dont take early enough. I am the same way with stims.Lol Rick yeah you and me both. I have a few toys of my own. Now on a training and supplement note. I feel pretty good today consideing I got very little sleep last night. Yesterday about 2pm I tried a new thing. I took 2 forged burner pills instead of one, just to see what would happen. It gave a lot of energy and actually had that burn going on I have been looking for. However I could not fall asleep at all. So today I am going to give it one more shot by taking two around noon. If it happens again I will know it is way too much to take that late in the afternoon. I am already taking two adderllin in the morning and it is lasting up til lunch time. I typically take it with breakfast around 6:30ish when I get to the office.
solid advice here.I don't take stims very often but when i do I make sure I do it early enough to wear off.good learning experience here.I would go with 10:30 or 11:30 Jeff those are long lasting stims and both stimulate the mind pretty well to so thoughts can keep you up if you dont take early enough. I am the same way with stims.
Carbs help with insulin spiking insulin yes but so does leucine and it promotes protein synthesis. If trying to about blood sugar fluctuations a higher dose of leucine or 8:1:1, or even 4:1:1 ratio BCAA's and about 20 grams will give decent boost in insulin shuttlin the luecine into the muscle increasing protein synthesis, while not restricting the fat loss at all. Addition of low glycemic index carbs with this is ideal for recovering while not stimulating enough insulin release to stop lypolosis. This would aslo be where getting some GEAR would benefit you Jeff. Taken only before and after your workout at 4 caps each time with some BCAA's will increase recovery dramatically in my opinion.I take a weight gainer (whey and carbs) with a couple scoops of casein protein added. Whey and casein blends are supposedly best after workouts for protein synthesis, and the carbs help recover glycogen in the muscles.
In a weight loss plan though, I'm not sure what the optimal recovery would be post workout. I'd assume whey/casein/bcaa's with a little bit less carbs? The carbs help with insulin spiking, which may not be desirable for weight loss, that's why I think restricted carbs would be best...
Yah and at 8:1 only 10 should suffice, I do 10 pre 10 during and 10 post with my shake... I'm covered...Carbs help with insulin spiking insulin yes but so does leucine and it promotes protein synthesis. If trying to about blood sugar fluctuations a higher dose of leucine or 8:1:1, or even 4:1:1 ratio BCAA's and about 20 grams will give decent boost in insulin shuttlin the luecine into the muscle increasing protein synthesis, while not restricting the fat loss at all. Addition of low glycemic index carbs with this is ideal for recovering while not stimulating enough insulin release to stop lypolosis. This would aslo be where getting some GEAR would benefit you Jeff. Taken only before and after your workout at 4 caps each time with some BCAA's will increase recovery dramatically in my opinion.
agreed def some good knowledge is being drooped hereWell said.
I prefer perky over droopy...agreed def some good knowledge is being drooped here
Yeah but the knowledge here is heavy man... The droop is due to it's magnitude!I prefer perky over droopy...
Heavy hanging what??? Good stuff, 8:1:1 is where its at.Yeah but the knowledge here is heavy man... The droop is due to it's magnitude!
Agree 100% with what Kleen said here...Carbs help with insulin spiking insulin yes but so does leucine and it promotes protein synthesis. If trying to about blood sugar fluctuations a higher dose of leucine or 8:1:1, or even 4:1:1 ratio BCAA's and about 20 grams will give decent boost in insulin shuttlin the luecine into the muscle increasing protein synthesis, while not restricting the fat loss at all. Addition of low glycemic index carbs with this is ideal for recovering while not stimulating enough insulin release to stop lypolosis. This would aslo be where getting some GEAR would benefit you Jeff. Taken only before and after your workout at 4 caps each time with some BCAA's will increase recovery dramatically in my opinion.
Great job man!! Things are going great and you have been doing well sticking to the plan. Those types of accomplishments will keep coming your way if you keep doing what you're doing :cheers:Well ladies and gents. I was so close to hitting my goal for this past week. I wanted to get into the 270's. I am here to say I lost all of the weight gained from two weeks ago and lost a bit more. My weight as of this morning is 281 on the nose.
this is how you know you killed some ****Sweating like I was standing in the rain.
We got the Proform 400 CT treadmill. Used it last night and then again today. Seems to be a nice machine.What kind of treadmill?
this is great news broThanks rick. Yeah I had a rude awakening yesterday also. I went and did the bod pod just to get a true reading. I weighed in at 280 had 183lbs of lean mass and I shrunk. Lol they measured me in at 5'8 1/2 not 5'9. Need less to say I am a lard ass. However I am now snuggly fitting into clothes I havent worn in many years.
Sounds good. I love having a treadmill at home, mine gets a lot of use!We got the Proform 400 CT treadmill. Used it last night and then again today. Seems to be a nice machine.
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