ConcreteConny
Well-known member
:wiggle:
Boosting my testosterone to new heights with Triazole & Testforce!!
- Thread starter ConcreteConny
- Start date
:wiggle:
Tomahawk88
Well-known member
Ya she has my vote. Ok now everyone raise ur right hand to salute :sgrin:
JudgementDay
Legend
Very nice
ConcreteConny
Well-known member
Done
Thanks my manVery nice
Thanx for the support!! And welcome along
:rofl:
Thanx buddy, and welcome alonglooks good in here
Welcome, better late than never
//CC
southpaw23
Well-known member
Not on chatroulette.
ConcreteConny
Well-known member
Thanks guys
I really appreciate the support! I have to update yesterdays workout later today, had kind of a busy day yesterday and I was really tired last night :yawn:I would also like to point out another positive effect from this stack; semen volume :yup: Almost Peter North like - almost :biggthumpup:
Anyways, update will follow later today :thumbsup:
//CC
ConcreteConny
Well-known member
Day 14
Was an OFF day, nothing special to report. Just chilling the whole day and resting up
//CC
Was an OFF day, nothing special to report. Just chilling the whole day and resting up
//CC
ConcreteConny
Well-known member
Day 15
Beginning of the week, total :bs2:
Well as usual I had a lousy day at work but lets not get into that. I'd rather post my workout numbers instead :saroll:
Military Bench Press: 205 x 8, 215 x 5, 225 x 3, 235 x 1, 105 x 31
Incline DB Presses: 120 x 8, 130 x 6, 145 x 4, 155 x 3, 65 x 32
Standing Cable Flyes: 75 x 8, 85 x 6, 100 x 5, 110 x 3, 45 x 33
Pull-Ups: BW+10 x 8, BW+20 x 6, BW+35 x 4, BW+45 x 2, 110 x 32 (Pulldowns)
Bent Over Barbell Rows: 165 x 8, 175 x 6, 185 x 5, 200 x 3, 85 x 32
Seated V-Row: 175 x 8, 185 x 6, 200 x 4, 210 x 2, 90 x 33
I was feeling a little off today and motivation wasn't really there but I managed to push through. Endurance has gone through the roof, tiredness after a lifting sessions is totally gone :slomo:
The lousy day can be a result of not sticking to my usual routine last week, I dunno. I'll blame it on that
I taught myself a lesson at least - always stick to your regular training days..
Oh btw, got my Activate Xtreme today also, I could barely keep my hands off it but as I mentioned earlier; I will add that in for the last 4 weeks of this stack to finish with a bang
//CC
Beginning of the week, total :bs2:
Well as usual I had a lousy day at work but lets not get into that. I'd rather post my workout numbers instead :saroll:
Military Bench Press: 205 x 8, 215 x 5, 225 x 3, 235 x 1, 105 x 31
Incline DB Presses: 120 x 8, 130 x 6, 145 x 4, 155 x 3, 65 x 32
Standing Cable Flyes: 75 x 8, 85 x 6, 100 x 5, 110 x 3, 45 x 33
Pull-Ups: BW+10 x 8, BW+20 x 6, BW+35 x 4, BW+45 x 2, 110 x 32 (Pulldowns)
Bent Over Barbell Rows: 165 x 8, 175 x 6, 185 x 5, 200 x 3, 85 x 32
Seated V-Row: 175 x 8, 185 x 6, 200 x 4, 210 x 2, 90 x 33
I was feeling a little off today and motivation wasn't really there but I managed to push through. Endurance has gone through the roof, tiredness after a lifting sessions is totally gone :slomo:
The lousy day can be a result of not sticking to my usual routine last week, I dunno. I'll blame it on that
I taught myself a lesson at least - always stick to your regular training days..Oh btw, got my Activate Xtreme today also, I could barely keep my hands off it but as I mentioned earlier; I will add that in for the last 4 weeks of this stack to finish with a bang
//CC
ConcreteConny
Well-known member
Strength has been on the rise ever since I came off the H-Drol Fura run so no complaints there
Can't wait to see what next year has to put on me - gonna step it up a notch in the PH game then Thanks for the props bruther :thumbsup:
//CC
FlexW99
Well-known member
Strength has been on the rise ever since I came off the H-Drol Fura run so no complaints there
Thanks for the props bruther :thumbsup:
//CC
That was a nice run for me as well. Gonna hitup some Epistrong soon!
ConcreteConny
Well-known member
Same as me :cheers: Although I have RPN's Havoc but that is the same thing
But I am adding X-Tren to the mix :evil://CC
Tomahawk88
Well-known member
Strength has been on the rise ever since I came off the H-Drol Fura run so no complaints there
Thanks for the props bruther :thumbsup:
//CC
Arent u glad u followed my log :cheers:
Nice great choice skinny guy :rofl:
Same as me :cheers: Although I have RPN's Havoc but that is the same thing
//CC
Man u r just copying all my cycles lol jk. U will LOVE that cycle.
ConcreteConny
Well-known member
Yes I am glad I followed along yes
Better copy the cycles that people give good feedback from so I know what to expect I hope you will follow along once I start in January :cheers:
Would be great to have your expertise as support :cool3:
//CC
Tomahawk88
Well-known member
Yes I am glad I followed along yes
I hope you will follow along once I start in January :cheers:
Would be great to have your expertise as support :cool3:
//CC
Lol well Im glad I could help u out bro. I just found it funny u r running the same back to back cycles as me.
Oh ya I will def be there :cheers:
I wish I would have gotten to visit ur country. The one girl I know from there is SMOKING.
ConcreteConny
Well-known member
Hehehe
There is no need to come visit in the vinter though :lol: Hopefully you'll get the chance to visit next year! Be sure to inform me if you get the chance :cheers://CC
Tomahawk88
Well-known member
Hehehe
//CC
Hell no my Southern ass would freeze to death. Plus I want to see all the hotties in bikinis :cheers: Blonde hair, blue eyes, and big tits... sign me up.
I doubt I will get another chance to. I was going to be right by Helsinki. Wanted to do a bad ass trip from Finland to Switzerland and maybe Germany but passport didnt come in time. I guess that is what I get for not expediting it :sad:
FlexW99
Well-known member
Same as me :cheers: Although I have RPN's Havoc but that is the same thing
//CC
The Xtren a 19nor? I still have some 19nor tabs I was gonna bridge
:cheers:
ConcreteConny
Well-known member
Yup 19NorThe Xtren a 19nor? I still have some 19nor tabs I was gonna bridge
:cheers:
That would be awesome my man :cheers: You don't even have to stay at a hotel in that case, "mi casa es su casa" :thumbsup:
Thats too bad :sorry: Let's hope you'll get to do your trip someway, Like I told David; "mi casa es su casa" :thumbsup:
//CC
ConcreteConny
Well-known member
Tomahawk88
Well-known member
Shoot Id love to but I dont have that kinda money 
The Finnish hotties will just have to wait I guess. Plus I want to get my weight down a little before I go on any badass vacations.
The Finnish hotties will just have to wait I guess. Plus I want to get my weight down a little before I go on any badass vacations.
ConcreteConny
Well-known member
Sorry for the deficiancy of updates fellas :sorry: I've been kinda busy lately with work and stuff, but I will update later today. I did hit Tri's & Bi's yesterday and it went really well I can tell ya all :thumbsup:
Numbers will be up later today
//CC
Numbers will be up later today
//CC
ConcreteConny
Well-known member
ConcreteConny
Well-known member
Day 17:
Half way through the week at work. Always a nice feeling during wednsdays :bs2:
Still eating complex carbs all I can along with a high protein intake and a moderate amount of fat :cheers: I'm gettin a little tired of all the brown rice and whole grain pasta and bread. I have to swtich for some potatoes so I don't get bored
Got about 100g of complex carbs 1 hour before workout along with the P-Slin. Now this stuff really does the trick. On the OFF days when I dose it I usually eat about 50g protein and 100g carbs if not more and it is like everything vanishes inside me cuz I aint spending much time on the :dump:
Here's todays numbers btw:
Close Grip Bench: 205 x 8, 215 x 5, 225 x 3, 235 x 1, 110 x 36
Weighted Dips: BW+80 x 9, BW+90 x 7, BW+100 x 5, BW+110 x 4, 165 x 35 (Gravity Machine)
Seated Behind the Neck Tricep Extensions: 55 x 9, 65 x 7, 80 x 5, 90 x 3, 35 x 35
DB Hammer Curls (Per Arm): 60's x 8, 65's x 6, 70's x 4, 75's x 2, 35's x 35
Barbell Curls: 110 x 8, 120 x 6, 130 x 4, 145 x 2, 65 x 31
Hang Curls: 35's x 8, 40's x 6, 45's x 5, 50's x 2, 20's x 32
Well the close grip bench started alitlle slow but the workout picked up after that. I ave to up the weighted dips and the hang curls cuz those felt really light. I also upped the hammer curls and barbell curls and those weights were spot on. The pump was amazing.
I also noted I have become more vascular which is strange since I'm bulking. I ain't complaining though. Adding mass and staying lean is alright for me :sgrin:
Weight is up by 3pounds already in three weeks and lifts are starting to feel lighter. :head:
//CC
Half way through the week at work. Always a nice feeling during wednsdays :bs2:
Still eating complex carbs all I can along with a high protein intake and a moderate amount of fat :cheers: I'm gettin a little tired of all the brown rice and whole grain pasta and bread. I have to swtich for some potatoes so I don't get bored
Got about 100g of complex carbs 1 hour before workout along with the P-Slin. Now this stuff really does the trick. On the OFF days when I dose it I usually eat about 50g protein and 100g carbs if not more and it is like everything vanishes inside me cuz I aint spending much time on the :dump:
Here's todays numbers btw:
Close Grip Bench: 205 x 8, 215 x 5, 225 x 3, 235 x 1, 110 x 36
Weighted Dips: BW+80 x 9, BW+90 x 7, BW+100 x 5, BW+110 x 4, 165 x 35 (Gravity Machine)
Seated Behind the Neck Tricep Extensions: 55 x 9, 65 x 7, 80 x 5, 90 x 3, 35 x 35
DB Hammer Curls (Per Arm): 60's x 8, 65's x 6, 70's x 4, 75's x 2, 35's x 35
Barbell Curls: 110 x 8, 120 x 6, 130 x 4, 145 x 2, 65 x 31
Hang Curls: 35's x 8, 40's x 6, 45's x 5, 50's x 2, 20's x 32
Well the close grip bench started alitlle slow but the workout picked up after that. I ave to up the weighted dips and the hang curls cuz those felt really light. I also upped the hammer curls and barbell curls and those weights were spot on. The pump was amazing.
I also noted I have become more vascular which is strange since I'm bulking. I ain't complaining though. Adding mass and staying lean is alright for me
:sgrin:Weight is up by 3pounds already in three weeks and lifts are starting to feel lighter. :head:
//CC
ConcreteConny
Well-known member
Day 18 & 19
I took both days OFF Thursday cuz I was sore in my arms from blasting Biceps & Triceps :laugh: And Fridays cuz we were going to visit my parents in my hometown. Means a 2hour drive :zx11pissed:
Well I am going to hit legs today (saturday) so well see how that goes. Get to trains with my father so I have a good spotter for my squats. Might try a 1 rep max on both deads and squats just to see where I'm at :eek13:
//CC
I took both days OFF Thursday cuz I was sore in my arms from blasting Biceps & Triceps :laugh: And Fridays cuz we were going to visit my parents in my hometown. Means a 2hour drive :zx11pissed:
Well I am going to hit legs today (saturday) so well see how that goes. Get to trains with my father so I have a good spotter for my squats. Might try a 1 rep max on both deads and squats just to see where I'm at :eek13:
//CC
ConcreteConny
Well-known member
Day 20
Aaaah what a great start to the weekend. Woke up after a night of deep deep sleep and ate my breakfast. A few hours later I took my P-Slin and waited 15min before throwing in 100g carbs. An hour later I hit the gym.
Box Squats: 300 x 8, 320 x 6, 340 x 4, 365 x 2, 375 x 2, 400 x 2, 155 x 35
SLDL's: 265 x 8, 285 x 6, 310 x 4, 330 x 2, 135 x 34
Toe Raises: 135 x 9, 155 x 7, 175 x 5, 200 x 4, 90 x 32
DB Military Press: 120 x 8, 130 x 6, 140 x 4, 150 x 3, 60 x 31
DB Side Raises: 25's x 10, 30's x 7, 35's x 5, 40's x 3, 10's x 36
400 on Box Squats is a great new PR for me :woohoo: So I am happy 'bout that for sure! My back was a little toasted after the squats so I had to go a little lighter on the SLDL's. And not to mention my shoulders after the DB military presses, scheeesch :yeah: I had to skip the last routine for shoulders, they were so pumped it was painful :laugh2:
//CC
Bonus Picture
Aaaah what a great start to the weekend. Woke up after a night of deep deep sleep and ate my breakfast. A few hours later I took my P-Slin and waited 15min before throwing in 100g carbs. An hour later I hit the gym.
Box Squats: 300 x 8, 320 x 6, 340 x 4, 365 x 2, 375 x 2, 400 x 2, 155 x 35
SLDL's: 265 x 8, 285 x 6, 310 x 4, 330 x 2, 135 x 34
Toe Raises: 135 x 9, 155 x 7, 175 x 5, 200 x 4, 90 x 32
DB Military Press: 120 x 8, 130 x 6, 140 x 4, 150 x 3, 60 x 31
DB Side Raises: 25's x 10, 30's x 7, 35's x 5, 40's x 3, 10's x 36
400 on Box Squats is a great new PR for me :woohoo: So I am happy 'bout that for sure! My back was a little toasted after the squats so I had to go a little lighter on the SLDL's. And not to mention my shoulders after the DB military presses, scheeesch :yeah: I had to skip the last routine for shoulders, they were so pumped it was painful :laugh2:
//CC
Bonus Picture
Attachments
mich29
Board Sponsor
Day 20
Aaaah what a great start to the weekend. Woke up after a night of deep deep sleep and ate my breakfast. A few hours later I took my P-Slin and waited 15min before throwing in 100g carbs. An hour later I hit the gym.
Box Squats: 300 x 8, 320 x 6, 340 x 4, 365 x 2, 375 x 2, 400 x 2, 155 x 35
SLDL's: 265 x 8, 285 x 6, 310 x 4, 330 x 2, 135 x 34
Toe Raises: 135 x 9, 155 x 7, 175 x 5, 200 x 4, 90 x 32
DB Military Press: 120 x 8, 130 x 6, 140 x 4, 150 x 3, 60 x 31
DB Side Raises: 25's x 10, 30's x 7, 35's x 5, 40's x 3, 10's x 36
400 on Box Squats is a great new PR for me :woohoo: So I am happy 'bout that for sure! My back was a little toasted after the squats so I had to go a little lighter on the SLDL's. And not to mention my shoulders after the DB military presses, scheeesch :yeah: I had to skip the last routine for shoulders, they were so pumped it was painful :laugh2:
//CC
Bonus Picture
very strong numbers here and nice bonus pic I don't know how I missed this post.
ConcreteConny
Well-known member
Yes it is a girl/woman, I ain't posting boys here :rofl: My libido doesn't get a boost out of that :twak:
Thanks my man
Really happy 'bout the new PR on Box Squats :cheers://CC
ConcreteConny
Well-known member
Day 21
I took Sunday OFF completely. My sweettooth was aching so I ate everything in sight :burger: :food:
My legs had a major caser of the DOMS, I could barely walk up the stairs :lol:
And now they are even worse, hopefully I'll be able to walk to the gym today..
//CC
I took Sunday OFF completely. My sweettooth was aching so I ate everything in sight :burger: :food:
My legs had a major caser of the DOMS, I could barely walk up the stairs :lol:
And now they are even worse, hopefully I'll be able to walk to the gym today..
//CC
JudgementDay
Legend
Logs lookin good!
omg I've had bad craving today, freakin new guy I was training at work for lunch he was munching on chips and a bunch of junk food...pizza :eek13: While I'm eating chicken :eek13: lol Now I got the worse cravings ever!!! But staying strong:eek13: I havn't caved in yet LOL
ConcreteConny
Well-known member
I know the feeling man
That's why Sunday is my junkfood/sweets day. I always eat a ton of both until I'm about to puke. That way I don't crave this stuff until next Sunday :laugh://CC
MAxximal
Well-known member
I know the feeling man
//CC
:burger:
ConcreteConny
Well-known member
ConcreteConny
Well-known member
congrads on the rep spot and hmm about the cravings I guess I shouldn't say anything about what I have planned for my cheat meal this weekend
Thanks man!
Please do, maybe I'll get some ideas :slomo:
//CC
Tomahawk88
Well-known member
Just yesterday
//CC
Congrats man I knew they would pick someone good :cheers:
So how r they working the whole shipping ur sh1t to Finland thing? I know most companies bitch about international shipping :lol:
Oh ya and I wanted to check my sig....SUCCESS!
Last edited:
ConcreteConny
Well-known member
Thanks big guy
We will have to wait and see. If everything goes well for the first small shipment everythings fine. If the shipping costs eat a big hole in the economy then big shipments less frequently :thumbsup:Glad you got ur sig back, it really kicks :buttkick:
//CC
ConcreteConny
Well-known member
Day 22
Today I started dosing the Activate Xtreme at 4 caps per day. I took the first dose in the morning along with one scoop of Testforce and 2 caps Triazole. The second 2 caps I took with 1 cap Traizole 1 hour before workout.
Here's how it went:
Military Bench: 205 x 8, 215 x 6, 225 x 3, 235 x 2, 110 x 32
Incline DB Press: 120 x 9, 130 x 7, 145 x 5, 155 x 4, 65 x 40
Standing Cable Flyes: 75 x 10, 90 x 7, 100 x 5, 110 x 4, 55 x 30
Pull-Ups: BW+10 x 8, BW+20 x 6, BW+35 x 4, BW+45 x 2, 110 x 33 (Pulldowns)
Barbell Rows: 165 x 8, 175 x 6, 190 x 4, 200 x 4, 90 x 35
Seated V-Row: 175 x 8, 190 x 6, 200 x 5, 210 x 4, 90 x 35
Another successful workout. Chest and Back was toast I can tell you.
Ever since I started Triazole I've experienced nothing but positive effects from it. I have also noticed a few zits here and there and now they have started getting in my face :zx11pissed: Lets not hope the Activate Xtreme doesn't worsen this situation, but I guess that is just wishful thinking :lol:
Well I can manage a few zits in my face as long as the lifts continue to climb in this steady phase :thumbsup: I contribute the zits to raised T-levels
//CC
Today I started dosing the Activate Xtreme at 4 caps per day. I took the first dose in the morning along with one scoop of Testforce and 2 caps Triazole. The second 2 caps I took with 1 cap Traizole 1 hour before workout.
Here's how it went:
Military Bench: 205 x 8, 215 x 6, 225 x 3, 235 x 2, 110 x 32
Incline DB Press: 120 x 9, 130 x 7, 145 x 5, 155 x 4, 65 x 40
Standing Cable Flyes: 75 x 10, 90 x 7, 100 x 5, 110 x 4, 55 x 30
Pull-Ups: BW+10 x 8, BW+20 x 6, BW+35 x 4, BW+45 x 2, 110 x 33 (Pulldowns)
Barbell Rows: 165 x 8, 175 x 6, 190 x 4, 200 x 4, 90 x 35
Seated V-Row: 175 x 8, 190 x 6, 200 x 5, 210 x 4, 90 x 35
Another successful workout. Chest and Back was toast I can tell you.
Ever since I started Triazole I've experienced nothing but positive effects from it. I have also noticed a few zits here and there and now they have started getting in my face :zx11pissed: Lets not hope the Activate Xtreme doesn't worsen this situation, but I guess that is just wishful thinking :lol:
Well I can manage a few zits in my face as long as the lifts continue to climb in this steady phase :thumbsup: I contribute the zits to raised T-levels
//CC
ConcreteConny
Well-known member
Day 23
I was about to take a jog after work today but I got a call from a friend who decided to visit me. So instead I ended up drinking coffee and chatting with him for a while. Haven't done much cardio so far, but I intend to pick up on that. I'll do some ab exercises instead
A few more zits has popped up :twak: Along with libido that has skyrocketed :hitit:
//CC
I was about to take a jog after work today but I got a call from a friend who decided to visit me. So instead I ended up drinking coffee and chatting with him for a while. Haven't done much cardio so far, but I intend to pick up on that. I'll do some ab exercises instead
A few more zits has popped up :twak: Along with libido that has skyrocketed :hitit:
//CC
