Baby Wifey’s LG Sponsored LipoBurn Video Log
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Irish Cannon
Legend
I never understood certain men's fascination with that fetish. There is something extremely un-hetero about those guys.
SilentBob187
Well-known member
:jaw: Wow, awesome!
babywifey
Board Sponsor
Thanks guys! I was sorta happy with my 120lb Clean and press. Not a PR, but it was heavy.
Pretty much the rest of last week I did high volume with lighter weight. I was feeling very worn out, 185 was heavy for my deadlifts, and I needed a longer break. I still got in some amazing workouts, they just weren't that impressive when it came to my numbers. I dropped my calories even more, and my strength had plummeted. I'm actually going to be changing my routine up a little bit. It looks like I will have to heavy lifting days and 2 lighter, higher volume days each week. Dropping my calories lower I know that I won't have as much recovery time or even the strength to go heavy every workout.
Yesterday I pretty much cheated all day. It felt soooo good! I really needed that to jump start my week, and today's lifting session rocked because of it! I literally ate 2000 calories of just ice cream.
And that's just the ice cream part of my day. :lol: Now I am back down to my low 1400-1700 calories a day until my next cheat. 
I'll be posting up today's workout and a new deadlift PR with it.
Pretty much the rest of last week I did high volume with lighter weight. I was feeling very worn out, 185 was heavy for my deadlifts, and I needed a longer break. I still got in some amazing workouts, they just weren't that impressive when it came to my numbers. I dropped my calories even more, and my strength had plummeted. I'm actually going to be changing my routine up a little bit. It looks like I will have to heavy lifting days and 2 lighter, higher volume days each week. Dropping my calories lower I know that I won't have as much recovery time or even the strength to go heavy every workout.
Yesterday I pretty much cheated all day. It felt soooo good! I really needed that to jump start my week, and today's lifting session rocked because of it! I literally ate 2000 calories of just ice cream.
And that's just the ice cream part of my day. :lol: Now I am back down to my low 1400-1700 calories a day until my next cheat. I'll be posting up today's workout and a new deadlift PR with it.
Irish Cannon
Legend
Thanks guys! I was sorta happy with my 120lb Clean and press. Not a PR, but it was heavy.
Pretty much the rest of last week I did high volume with lighter weight. I was feeling very worn out, 185 was heavy for my deadlifts, and I needed a longer break. I still got in some amazing workouts, they just weren't that impressive when it came to my numbers. I dropped my calories even more, and my strength had plummeted. I'm actually going to be changing my routine up a little bit. It looks like I will have to heavy lifting days and 2 lighter, higher volume days each week. Dropping my calories lower I know that I won't have as much recovery time or even the strength to go heavy every workout.
Yesterday I pretty much cheated all day. It felt soooo good! I really needed that to jump start my week, and today's lifting session rocked because of it! I literally ate 2000 calories of just ice cream.
I'll be posting up today's workout and a new deadlift PR with it.
That sounds like a nice cheat! When you have those days do you still take in high protein or do you just not pay attention to it? - I'm always curious about peoples cheating habits. I've noticed I never totally come off my diet unless I need to. I always make sure I get in high protein regardless, and if I decide to have a cheat, I just consider them "extra" calories. I try to have all of my normal meals regardless. If there is any room left over, then I'll indulge a little. I always feel much better about myself that way, and rarely ever go overboard.
I took last week off of training, and will do the same this week. Diet is still dead on for the most part, but I've been getting in a good bit more rum than usual.
babywifey
Board Sponsor
That sounds like a nice cheat! When you have those days do you still take in high protein or do you just not pay attention to it? - I'm always curious about peoples cheating habits. I've noticed I never totally come off my diet unless I need to. I always make sure I get in high protein regardless, and if I decide to have a cheat, I just consider them "extra" calories. I try to have all of my normal meals regardless. If there is any room left over, then I'll indulge a little. I always feel much better about myself that way, and rarely ever go overboard.
I took last week off of training, and will do the same this week. Diet is still dead on for the most part, but I've been getting in a good bit more rum than usual.
I really don't pay any attention to how much protein I get in during my cheat days. I do make sure to get some in, but generally I just let my whole diet go.
onder:Irish Cannon
Legend
I really don't pay any attention to how much protein I get in during my cheat days. I do make sure to get some in, but generally I just let my whole diet go.
Try sticking to your diet and only consuming cheat foods as "extras" on certain days. Friday is my scheduled cheat-meal day, but my cheat meal is actually an extra meal for me. I still have my solid 5 meals, and may even lower my carbs on those meals as I know I will be getting more in on my cheat.
To me, a cheat is not having to cook. Sometimes my "cheat meal" is actually perfectly healthy, but it's always something I get at a restaurant. The cheat for me is not having to prepare it.
babywifey
Board Sponsor
Day 37 Workout:
Deadlifts:
3x 135, 135, 185, 205, 215, 225, 245, 255 PR!
I did notice my back starting to curve in the wrong direction on the last reps of my last set, but it wasn't as bad as I had thought when I watched the video. I'm really glad that when I lift I can FEEL when my body is out of sync and know that I need to straighten up.
Dips:
3x BW, 25, 35, 45, 65, 65 PR!
I was very happy with my dips! I felt that my last rep on my first try with 65lb didn't go low enough, so I attempted it again for the full 3 reps and made them all out that time!
DB Military Press:
8 reps: 35 lb x 1 set, 40lb x 5
The 40's were tough to use with every one of those sets, but I made it!
Deadlifts:
3x 135, 135, 185, 205, 215, 225, 245, 255 PR!
I did notice my back starting to curve in the wrong direction on the last reps of my last set, but it wasn't as bad as I had thought when I watched the video. I'm really glad that when I lift I can FEEL when my body is out of sync and know that I need to straighten up.
Dips:
3x BW, 25, 35, 45, 65, 65 PR!
I was very happy with my dips! I felt that my last rep on my first try with 65lb didn't go low enough, so I attempted it again for the full 3 reps and made them all out that time!
DB Military Press:
8 reps: 35 lb x 1 set, 40lb x 5
The 40's were tough to use with every one of those sets, but I made it!
babywifey
Board Sponsor
On the days that I only have a cheat meal I do eat all of my allotted protein and usually my regular meals, as you do. I do a cheat meal once a week. On the days that I have a full cheat day (which is rare, and what I did on Sunday) I usually let it all go and eat whatever I want.
Irish Cannon
Legend
Push that chest out on those deadlifts! I bet you could add 20lbs!
babywifey
Board Sponsor
I've been weighing in at 165-175lb every day. My weight fluctuates like crazy. I'm at 170 lb this morning.
MrKleen73
Legend
Wow how tall are you? You look short next to Resolve (my duhr!) so I didn't expect that you don't look like you weight anything near that. Either way very nice lifts and you are really looking good. Was noticing your muscle structure when you set up for those deads. Keep kickin dat azz!
babywifey
Board Sponsor
I'm 5'9''. Most people don't think I weigh that much. I honestly am big boned and muscular. Still have some extra fat on there I'd like to rid myself of though.
votum
Well-known member
I just add a few cookies or a soda to my 5 meals when I cheat. The other day I had 2k cals of chips and dip because my counterpart was 2 hours late to work and I couldnt get to the chow hall, but that was isolated.
Thats not a few cookies and a soda ot each meal btw lol.
MrKleen73
Legend
I would tell you that you didn't need to lose any fat but then I would be discounting the fact you have the same drive that I do and not having MY IDEAL BODY means I NEED to improve. However you look great for a mere mortal. Funny how Resolve makes you look so small it is easy to forget how huge he is when looking at the vids. Most tall guys don't get built like that. Not that they can't but don't.
You two make one hell of a studly couple!
You two make one hell of a studly couple!
babywifey
Board Sponsor
Lol, I love how every video you see of me lifting you say that I can do more weight or reps than that! :lol: It encourages me even more to fight harder.
Thank you, Army Guy.
I'm working hard!I appreciate the compliment.
Since I've started seriously lifting, I have found that I am absolutely addicted to improvement in the gym, whether it is in the way I look or gaining strength. Now that I know how awesome it is to be strong and fit and constantly improving I can't ever turn back. I get more self satisfaction when I set PRs than when I drop a few percentages of BF, but I like to aim at doing both- makes for an even greater challenge and I don't get bored as I do with focusing on one or the other.
oufinny
Well-known member
I am the same way BW, 100% addicted to improving in some way or another. Sometimes its strength, sometimes its fat loss, on occasion trying to do both, cause doing one is not hard enough!
Resolve
The BPS Rep
We have quite the reputation at our gym. She turns heads no matter what lift she's doing. People like her and approach her. I'm just the big scary guy that is always in the power cage yelling.
Irish Cannon
Legend
I'm just the a-hole bearded Irishman. - I kid you not, I've heard from a distance, "Who is that beard-guy?"
VolcomX311
Legend
LOL. It beats being compared to Bolo Young from Blood Sport. I think that guy is so ugly.
Inarius
Well-known member
Resolve
The BPS Rep
I am so calling you beardy from now on.
I'll just add this to my "Movies to down... I mean rent" list
VolcomX311
Legend
You'd better hurry. Last I heard, the FBI were going to start cracking down on all things peer to peer.. You can shut down torrent sites all day (RIP original Isohunt), there are a ton of torrent sites, but they're targeting the whole concept of peer to peer. You'd better make like the L.A. riots and get it while the getting is good.
GeekPoop
Well-known member
Yeah,
BW jump up and when you land thats how your feet should be. Maybe it was the camera or something but it looked a little wider than normal.
Hard to tell if youre doing it or not w/o bands but try pulling "back" if youre not already. It sounds counterproductive but the weight will keep you from falling backwards, well unless youre using like 135 or something.
VolcomX311
Legend
I don't know if it's appropriate to call a lady a beast :ugh: Great deads. Beauty and The Beast, Resolve can play the part of Belle. Don't know if they make yellow dresses in 6XL.
babywifey
Board Sponsor
My legs really weren't that far apart. They were about shoulder width or even closer. I've been trying to pull back, and I definitely notice it helps with pulling weight.
babywifey
Board Sponsor
Oh, I take it as a compliment.
You should see how bruised and nicked up my legs are. After deadlifts I look like a mess. I'm constantly dropping weights on my legs and feet which doesn't help my appearance. *sigh* :lol: No mini skirts for me.
GeekPoop
Well-known member
wasnt to sure about your leg cuz video was at kinda an angel.
I doubt youre concerned about your legs but if you are start wearing those socks what go to your knees or some leggings. It looks liek I shave my shins lol
VolcomX311
Legend
At one point I tried wearing soccer shin guards for deads, but the bar ends up pushing up at the bottom portion of the guards, they stick out too much. Oh well, so I simply decided no more deads with shorts. My shins had one long dark line from the beneath the knee to a little bit above my ankle from the constant scratching of a rough bar.
It wasn't uncommon to draw blood from doing deads in shorts. I've fixed that issue now, but I remember the bloody days.
VolcomX311
Legend
I found switching my grip solved the issue. If I gripped left hand over, right hand under, for whatever reason, the bar would scrape my shins pretty bad, but if I gripped left hand under and right hand over, I only experienced hapless grazing (if I'm wearing pants).
I'm trying double over hand now, mostly because it's the most relevant grip position to my O-lifts. I'm still in an oddly passionate O-lifts phase :thinking:
I can only go as high as 275lbs for reps with double over hand, raw grip, but that's to be expected for the time being.
votum
Well-known member
qft
VolcomX311
Legend
LOL. Bananer hammock, chaps and chucks.
babywifey
Board Sponsor
LipoBurn Update:
I've been using LipoBurn off and on this past week. I'm coming to the end of my last bottle, so I'll be wrapping up this log pretty soon.
One new thing that I've noticed lately is that if I exfoliate the area really well before applying LB I feel a tingling sensation within a minute or two, and I can feel my skin tighten up as it dries. One of my favorite aspects of this product is that it causes no water retention and actually seems to decrease water retention.
Workout Update:
Last week was a little crazy. I caught a cold, which didn't help my lifting one bit. On my one other heavy day (saturday) I did Squats and Bench. Squats were horrible! I was struggling with 185lb for 3. I was a little more successful with Bench- I hit 155lb for 3. I'm still recovering from my cold and I'm planning to go in today and attempt some heavy Deads. We'll see how that goes!
I've been using LipoBurn off and on this past week. I'm coming to the end of my last bottle, so I'll be wrapping up this log pretty soon.
One new thing that I've noticed lately is that if I exfoliate the area really well before applying LB I feel a tingling sensation within a minute or two, and I can feel my skin tighten up as it dries. One of my favorite aspects of this product is that it causes no water retention and actually seems to decrease water retention.
Workout Update:
Last week was a little crazy. I caught a cold, which didn't help my lifting one bit. On my one other heavy day (saturday) I did Squats and Bench. Squats were horrible! I was struggling with 185lb for 3. I was a little more successful with Bench- I hit 155lb for 3. I'm still recovering from my cold and I'm planning to go in today and attempt some heavy Deads.
We'll see how that goes!
Tomahawk88
Well-known member
I feel less hardcore now bc my shins are unscathed.
Resolve
The BPS Rep
Technically, you should only hit your shins when your form is slipping - i.e. BW was close to her max so in pulling "back" she caught some skin.
Pristine shins should mean that you pull impeccably.
Tomahawk88
Well-known member
Well my legs are as soft as a baby's bottom lol so I must be doing something right.
GMG760
Well-known member
Technically, you should only hit your shins when your form is slipping - i.e. BW was close to her max so in pulling "back" she caught some skin.
Pristine shins should mean that you pull impeccably.
I think it has a lot more to do with how your body is built than just form. I have long legs and arms, it seems that my form slips more when I try to AVOID my legs. when I have the best form it seems I am always scraping my shins.
It was super watery it seemed until about 2 days ago. I think the bottle was poorly mixed, and I shook the hell out of it every day too.Irish Cannon
Legend
I never deal with shin-scathing.
Resolve, is it normal to feel beta around BW?
Resolve, is it normal to feel beta around BW?