Tomorrow I see what 110 has in store for me!
Oh, HELLZ NO!!! There will be NONE of that!!! LOL!!! Damn! Old-school tricks never die!lol don't get me wrong big P... I was going to use the bronze to incapacitate both TG and EX... get them looking at the shinny pretty thing while I put them in the forced arm hucklebuck!!! lol
I'm gettin' there.Beast mode Resolve just beast mode!
Mine only has 125s; I just use a bar and a narrow false grip.Dam my gym for only having up to 110lb DBs!
Looks like the EZ bar will have to suffice then. :smirk:Dam my gym for only having up to 110lb DBs!
That's what I use! My gym's DBs only go up to 125!!! Gotta use what you have to get what you want! :AR15firing:Looks like the EZ bar will have to suffice then. :smirk:
At your weight, 100x10 is a good goal man. This isn't a competition, it's a challenge to each of us to push ourselves further.Screw you guys:irked:
Seriously though, some damned impressive numbers...like Mr. O sized numbers :AR15firing:
I'll be lucky to get 100 x10 before I leave (for vacation)
Excellent point. Hell, I should thank you guys. My bench is going up...I guess you need to punish your tris and shoulders in order to effectively increase your BP poundages.At your weight, 100x10 is a good goal man. This isn't a competition, it's a challenge to each of us to push ourselves further.
Just pay attention to form and that weight'll go up!:196:
130x12 yesterday... ouch.
I'm gettin' there.
Mine only has 125s; I just use a bar and a narrow false grip.
Bravo Resolve!! :clap2:Looks like the EZ bar will have to suffice then. :smirk:
Thunder you truly are a god amongst men my friend. Flat out awesome number man, you best me by 100 pounds you crazy mofo!Bravo Resolve!! :clap2:
You are one strong mortal, my friend. :notworthy:
And speaking of EZ Bar work.......this morning I did Skull-Crushers with 185 for 13 reps!!! Then I did a "back-off" set of 115 for 20 reps. Whew.....I love going all-out!! :firedevil:
This was after some brutal chest work too. I won't even mention the Incline Machine Presses numbers. I'd have to raise my own bs flag before someone else beats me to it!! :bs2: :silly:
After the machine work I did some high Incline DB Presses where I worked up to 125's for 12 reps. So I was well warmed up before hitting up the triceps.
Plus......I wrapped my elbows. Hope that ain't cheatin'. LMAO
I think I will load up that triceps blaster bar (H Bar) next round. Can't wait to really pile on the plates on that suckah!! :twisted:
I was always thinking they are 25... at least the ones I use are way too heavy to be 15.Awesomeness! I am going to have to use an EZ Curl bar tonight if I want to add in a number here. Does anyone know how much an EZ Curl bar typically weighs? Is it 15 or 25 lbs, I always forget it.
Since I will be in the garage tonight I am going to be doing compound lifts as well so we shall see how taxed they are, I will see how 2 25s on each side of the bar feels and go for some reps with that. That puts it at 115-125, not sure if I can still do that much but we are gonna see tonight.I was always thinking they are 25... at least the ones I use are way too heavy to be 15.
This will be scary here guys...his numbers are freak!! Squats 550x5/365x20 and Dips BW+180x10:196:havent gone double yet but did single arm DB tri ext at 70's for 12 reps thins morning. May load up the monster DB handle w/150 or 160 next week and tri to hit in the 12 range. Will prob vid it.
25 lbs. is the common weight of an Olympic EZ Bar.Awesomeness! I am going to have to use an EZ Curl bar tonight if I want to add in a number here. Does anyone know how much an EZ Curl bar typically weighs? Is it 15 or 25 lbs, I always forget it.
That heat will seriously wear you downI must admit I wussed out on this tonight. I had to stop my last set of squats due to light headedness. I am not used to being in the 90 degree garage. I put the weight up got a lil dizzy put my hands on my knees and realized I was standing in the middle of two good size puddles of sweat and was steadily dripping everywhere. WHEW! What a rush! But that was the end, next was going to be triceps and I had NOTHING left.
Cool that is what I thought. Man totally random thought, but I had about 30 brown recluse spiders all over my weights when i went in there to lift the other day. I hadn't lifted in there in so long one laid eggs under one of the stacks of weights and they were everywhere in all the nooks and bends of the weights just waiting to bite my happy ass. I killed a lot of them via squash method.25 lbs. is the common weight of an Olympic EZ Bar.
Nice work man! Yeah that heat is a killer but I will get myself used to it again. Time to Recondition the old Sherman tank into a New style Bat Mobile!That heat will seriously wear you down
Today is chest/tris again, so let's see if I can hit 100 for 8 or 10
And some frikkin crazay numbers still coming in O_O
EDIT: Woooohoooo, got my 100I went earlier than usual today and there were only chicks and old people there :/ Totally different crew than usual. Finally some people that I recognized started coming in so I asked a beast of a man to spot for me. Couldn't get it up on my own so had to do the sit-on-top-of-bench-and-lift-off method. Got me 6 of all me, and did 7 but I don't know if he helped much/at all on that one. I was too happy to ask him if he had to help on the last one.
I did less chest than usual, and really don't feel it(but got some great lifts). Didn't even get to do my dips because my tris were totally shot after those 100s (I finished with pull-down burnout and did 50-40-30-20-10...I barely was able to finish the 10x10 O_O, a great tri day).
VA benefits...which is basically crap.Brown recluses are no joke...****ers will melt your skin so fast. I had a guy in arty school who got bit, his shoulder pretty much caved in. We sent him home (medical discharge) with a Battery T shirt lol
Edit: also, lucky bastard imo...after 30 days in the army if you get med discharged you get full benefits for life
Holy $hit small world. Ive worked out with nathan a few times back in the day when he would come through Jackson. Hes crazy his elbows are the size of most guys knees lol.True Story there is a guy here in Tennessee, he is known around my city, named Nathan that competed and got 3nd place I dont know what organization, in a show.
he was showing out doing 140 lbs pound dumbbell presses , behind the head, and tore put triceps strait off the bone, and both arms were in casts strait out in from of him for a year.
Ahhh gotcha, this week has been my scheduled week off for recovery. I may load up the EZ bar and see what i can do Friday then.sick numbers man...
the contest goes like this. Seated, if able, overhead two hands DB extensions. Good form is a must. If there aren't DB's heavy enough in your gym, the a hammer or close grip on EZ bar is fine. Goal is as heavy as possible with as many sets as possible
That new GI bill is pretty sweetVA benefits...which is basically crap.
Yeah normal peopleI thought you had to have like 3 years service to receive it
Looks like they only get benefits for however long they were in, before the 30 months.Note: If you're discharged early, your ADMGIB benefit rates will be reduced accordingly. If you’re separated for one of these reasons, you'll receive one month of entitlement for each month of active duty (up to 36 months) after June 30, 1985. For example, if you're discharged after 19 months for hardship, and you meet the other eligibility requirements, you'll receive 19 months of ADMGIB benefits.
That's for the old one, the post 9/11 is 100% of benfitsThe Post-9/11 GI Bill provides financial support for education and housing to individuals with at least 90 days of aggregate service on or after September 11, 2001, or individuals discharged with a service-connected disability after 30 days. You must have received an honorable discharge to be eligible for the Post-9/11 GI Bill.
Oh you are on! I can actually hang/excel at weighted dips!Damn, my gym's DBs only go up to 130's, so I usually have to to 1 arm ones. Maybe I'll have to see if I can pull off 25 or 30 with those 130's
How about the next contest you guys do, how does some weighted dips sound?![]()
Weighing in at 275-280.....I usually add on another 130-160lbs depending on how I feel that dayOh you are on! I can actually hang/excel at weighted dips!
View attachment 34017Weighing in at 275-280.....I usually add on another 130-160lbs depending on how I feel that day![]()
I haven't went that high, should see what my max is.Weighing in at 275-280.....I usually add on another 130-160lbs depending on how I feel that day![]()
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