Going to try the EZ bar method today and will probably need some time to get in the groove with these.
TG we got you in the cross hairs!!
TG we got you in the cross hairs!!
Fire when ready bro!! :AR15firing:TG we got you in the cross hairs!!
You got that right!!ok I raised myself one rep on the 130 today!! 130x6 with perfect form... 2 sets. The DB's here go to 150, so goal fir the end of these 5 weeks is 150x5... man this is going to be fun. Nothing like what TG is about to kill us with, but for this Army Guy... I will be pleased!!! might get a bronze medal!!
This is an understatement^^^Damn solid lift big man! I'll be coming for the belt tomorrow....LOL! Hopefully i can put up something to challenge you.
Yeah I don't see that going down with our CEO; he would say screw that let's go get drinks. Not a lot of people here focused on nutrition and bodybuilding at my company.You mean telling your boss it's arms day isn't a good excuse to have the day off???
Way to crush it, big man!! :head:Woohooo!!! 160x11 on the EZ-Bar this morn!! I couldn't get that damn 12th rep!! Remember, my dumbbells only go to 125!!! Good thing I took extra Incarnate this morning...my elbows are fugging KILLING me!!!
Thank you, kind sir! Not too shabby yourself!:fing02:Way to crush it, big man!! :head:
I wrapped my elbows. I believe I had a couple more reps in me. But I was satisfied with the first attempt at this challenge. I'll move up to a 160 lb. DB for the next round. :fing02:
Sounds like Army's stack is kicking in with all those exclamation points, lol! I know the feeling man, there are some freaks in here that are crazy strong. My only hope is my weight being almost 180 might help in the power to weight ratio.ok you uber freaks need to make room for us challengers!!! I want a bronze medal out of this you ****s!!!! lol
You could sit the db on top of the bench and hold it up there with one hand? I do a step thing lmao, ground to thigh and thigh to shoulder and then fling it up thereHoly crap... more crazy weight O_O
I'm up to 95x6. I think I'll do it first thing next time and hopefully I can get to 8 or 10...really wish I had a frikkin spotter.
NO I HAVE NOT!!! HOLY SNAP!!! Ive missed too muchthe bar is high here GH!!!! I know you are equal to the tasks though!!!! I hear that once this one is done Kleen as the next power move already lined up... did you see he went for 140 per side on the cables!!!! just sayin....
You could sit the db on top of the bench and hold it up there with one hand? I do a step thing lmao, ground to thigh and thigh to shoulder and then fling it up there
Just be a hardass and throw it off lolAhhh, now I see what ya mean. I might try that instead of my way. But I like my way because you really get a feel for the weight on the way up. If I know it's too much I can just bring it down. But if I do it that way and it's too much, I'm kinda screwed since it's already behind me![]()
Normally I would... but I work out on a Marine base for now, and having a pissed off 6' 2" 230 Marine behind you with a crushed foot is never, ever, going to have a good endingJust be a hardass and throw it off lol![]()
Alright, 6' 2" 280they make Marines that small??? lol
going for 135 or even 140 tomorrow... death before dishonor my brothers!!!!
You are right in the mix Punthra!! You guys are definitely a cut above the rest here!Well I'm able to report that i got 150x6....It would have gone alot better if i hadn't gone for max bench the day before. TG and ex-tightend, your still the gold medal standard but i'll be catching you soon enough!!!!
Great job, P!!!Well I'm able to report that i got 150x6....It would have gone alot better if i hadn't gone for max bench the day before. TG and ex-tightend, your still the gold medal standard but i'll be catching you soon enough!!!!
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