Log of _______, can't read it? Because there is nothing there.

[chaser103]

Well i sat down and looked at all the sodium I consume in a day....Yea I need to stop.

Starting today im done with the seasoning and sauce's. Just a little salt and pepper is all im gonna use. I'll see if that helps lean on the mid-section with a little water loss.

Good catch :fing02: sodium is probably the most overlooked drawback when trying to cut. By the way, great post with lot of valuable information. Keep up the good work!

 

[stxnas]

Agreed. I use a lot of pepper now b/c I've tried to cut back on the hot sauces. Just too much sodium in a lot of them.

 

[Distilled Water]

Learn russian dude. Then we can have Russian mafia topics here where no one understands what we are saying.

kak dela moi tovarish? ya ochen loobloo ruskii yazik. eta yazik ochen moozhkii.

No russian keyboard here, sorry. I can type that better when I get home, lol.

lol, I heard russian is THE hardest language that is still used today.

 

[Distilled Water]

lol im confused too
some mexicans can be fcuking stupid, honestly some mexicans piss me off, im talking like the ghetto ones that act all bad, ima mexican but i was born here but both my parents cant speak one word of english anyways,
lets just leave it at that

so congratulate me for fathers day. (unrelated topic)
lol

happy fathers day homo joe, lol.

My roomate from 2 years ago was the same way. Parents from Mexico and spoke no english.

When we would play teams with players from the Carribean it would piss him off the way they spoke spanish. One time he got into shouting match during infeild and outfield with the other teams 1st baseman.

 

[rochabp]

happy fathers day homo joe, lol.

My roomate from 2 years ago was the same way. Parents from Mexico and spoke no english.

When we would play teams with players from the Carribean it would piss him off the way they spoke spanish. One time he got into shouting match during infeild and outfield with the other teams 1st baseman.

thank you son

lol, so he got mad cuz he didnt like how they were speaking spanish?

 

[Distilled Water]

thank you son

lol, so he got mad cuz he didnt like how they were speaking spanish?

yea, part of the whole a lot of mexicans dont like puerto rican thing. He says they are disrespectful and lazy with the language.

 

[rochabp]

yea, part of the whole a lot of mexicans dont like puerto rican thing. He says they are disrespectful and lazy with the language.

lol
actually thats true, mexicans and puerto ricans dont mix, ive never had a problem cuz i live in cali and they aint any over here

 

[Distilled Water]

lol
actually thats true, mexicans and puerto ricans dont mix, ive never had a problem cuz i live in cali and they aint any over here

lol. every mexican I've talked to say's that. When I ask "whats the rif" most reply with "cause, they're fukcin puerto rican's" :lol:

 

[Distilled Water]

Cardio was solid this morning. Got me some DC to do later 2day!!!!!!!!!!!!!! CHA

Pretty pump'd. i love DC, im going to go a little higher on the RP rep range with my exercises. Pushing stuff is all going to be 15-20RP, for pulls I'll do the regular 11-15RP on most everything unless it calls otherwise.

2day...Chest/Shoulders/Triceps/Calfs

Flat BB Bench: 20-30RP

Hammer Iso Overhead Press: 15-20RP

Skull Crushers: 20-30RP

Standing Calf Raise: 10-12 DC style (10sec negatives w/ 5 sec stretch)

I'll do cardio seperate from training, probably go back to the gym around 7:30 or so for 30min of walking.

 

[rochabp]

lol. every mexican I've talked to say's that. When I ask "whats the rif" most reply with "cause, they're fukcin puerto rican's" :lol:

well its true, they burn our flag we fcuk their women, they talk sh1t, we send them their families fingers in an envelope

 

[SouthernCharm]

lol. every mexican I've talked to say's that. When I ask "whats the rif" most reply with "cause, they're fukcin puerto rican's" :lol:

thats true homie we don't like the boricuas and the boricuas don't like us. nuff said... :lol:

 

[rochabp]

thats true homie we don't like the boricuas and the boricuas don't like us. nuff said... :lol:

true and someimtes black people too

 

[SouthernCharm]

i got a lot of black homies... they know the essays get that bomb bomb haha

 

[newbie2bb]

subb'd good job so far. sorry im late ! and spanish is easiest and then u can get a job bi lingual . also u could download some programs that will make it easier . everything is on the internet

 

[EasyEJL]

thats true homie we don't like the boricuas and the boricuas don't like us. nuff said... :lol:

I dunno, it always seemed like it was worse with new yoricans than real from puerto rico ones. If they are first generation off the island its way different than 2 generations in the Bronx.

 

[SouthernCharm]

Yeah I guess I can say Ive noticed that too... But really I think we just hate being confused! A mexican is not a mexican is not a mexican! lol People think anyone who is brown skinned and speaks spanish is mexican! LOL

 

[Distilled Water]

subb'd good job so far. sorry im late ! and spanish is easiest and then u can get a job bi lingual . also u could download some programs that will make it easier . everything is on the internet

im pretty good with spanish, would only take me a few hours of studying and speaking to get me back into the flow of things and be ok with speaking it.

Ontop of that I dont have much of a desire to go to Mexico or anywhere else in central america, maybe Spain. Thats the only spanish speaking place i'd even want to visit. Wouldn't really want to stay there for any extended period of time.

 

[rochabp]

im pretty good with spanish, would only take me a few hours of studying and speaking to get me back into the flow of things and be ok with speaking it.

Ontop of that I dont have much of a desire to go to Mexico or anywhere else in central america, maybe Spain. Thats the only spanish speaking place i'd even want to visit. Wouldn't really want to stay there for any extended period of time.

good thinking man, the bathrooms in mexico are horrible and you have to pay for your toilet paper.

funny story...
i had a cousin in Mexico that was just straight beaner and he was ****ing funny and crazy, we were walking through "Tanguansiquaro", nice city in Michoacan near Zamora, and my cous had to go to the bathroom so we go. and there is a guy charging money for toilet paper, none of us had money so my cous just goes in without any toilet paper and when he came out i asked him how did he wipe his A$$, he told "embarre la cagada en las paderes, paque aprenda ese whey a no cobrar me para el papel". in english he smeared te sh1t on the walls to teach that @$$hole a lesson.

 

[EasyEJL]

good thinking man, the bathrooms in mexico are horrible and you have to pay for your toilet paper.

funny story...
i had a cousin in Mexico that was just straight beaner and he was ****ing funny and crazy, we were walking through "Tanguansiquaro", nice city in Michoacan near Zamora, and my cous had to go to the bathroom so we go. and there is a guy charging money for toilet paper, none of us had money so my cous just goes in without any toilet paper and when he came out i asked him how did he wipe his A$$, he told "embarre la cagada en las paderes, paque aprenda ese whey a no cobrar me para el papel". in english he smeared te sh1t on the walls to teach that @$$hole a lesson.

in puerto rico outside of san juan and any of the other bigger cities (and even in some places in the city) there are trash cans in the stalls and a sign that more or says "only poop goes into the toilet, put your toilet paper in the trash can". Man does that ****ing well stink in a non-airconditioned gas station bathroom in the middle of nowhere

 

[Distilled Water]

Wow thats gross, will def never be going anyhwere near there now.

Speaking of gross, flaxseed oil. My mom wants to start taking it, which is great, and I have some. Only problem is that it expired a year ago, however it has been in the fridge the entire time. Anyone think there is a problem here? I hate throwing things away.

 

[Distilled Water]

Meal 1:
8 egg whites
2 peices Ezekiel bread
1tbs fruit spread

Meal 2:
2 scoops Protein
1/4 cup Almonds

Meal 3:
8-10oz chicken
1/4 cup brown rice
1 cup greens

Meal 4 (post-workout):
2 scoops Protein
1/4 cup white rice

Meal 5:
5oz Lean Turkey
5oz Lean Red Meat
1 cup greens
Large Salad w/ apple cider vinager

Meal 6:
6 egg whites
2TBS Almond Butter

Messed that up.....my last meal is different.

Meal 6:
4oz Lean Steak
1TBS Almond Butter

 

[SouthernCharm]

Wow thats gross, will def never be going anyhwere near there now.

Speaking of gross, flaxseed oil. My mom wants to start taking it, which is great, and I have some. Only problem is that it expired a year ago, however it has been in the fridge the entire time. Anyone think there is a problem here? I hate throwing things away.

Just mix it with something and I think you should be fine. May not be "as effective" as something that isn't expired but I certainly don't think it'll kill you. I don't like to throw things away unless I have to.

 

[EasyEJL]

it may have gone rancid, if you open it, you should be able to tell by the smell

 

[rochabp]

it may have gone rancid, if you open it, you should be able to tell by the smell

hey easy how did you put that vid on your avi?
i cant seem to do it

 

[EasyEJL]

hey easy how did you put that vid on your avi?
i cant seem to do it

you have to be a gold member or rep to do it. my member is more on the pinkish side, but luckily i'm a rep

 

[rochabp]

you have to be a gold member or rep to do it. my member is more on the pinkish side, but luckily i'm a rep

what if i pretend to be a rep?

 

[EasyEJL]

Easier to just pay to upgrade to a gold member really

 

[votum]

lol, I heard russian is THE hardest language that is still used today.

Not true!

Russian is a Cat3 language by DoD standards, asiatic and middle eastern languages are cat4, and English + some tribals are cat5. That is based off how hard it is to learn.

I will say Russian is crazy, almost every single word changes based on the words around it (cases, 7 of em) but for the most part the sounds are the same as english, as is the alphabet, and there are less BS rules than in english

 

[SouthernCharm]

Easier to just pay to upgrade to a gold member really

How do you do that? Become a board supporter?

 

[HereToStudy]

How do you do that? Become a board supporter?

I am going to do it as well in next couple days.

Goto User CP

Scrolls down to paid subscription, click that, and select 365 days for $10.

 

[rochabp]

Not true!

Russian is a Cat3 language by DoD standards, asiatic and middle eastern languages are cat4, and English + some tribals are cat5. That is based off how hard it is to learn.

I will say Russian is crazy, almost every single word changes based on the words around it (cases, 7 of em) but for the most part the sounds are the same as english, as is the alphabet, and there are less BS rules than in english

what about the Chinese language? dont they have like 2000 letters?

 

[Distilled Water]

I love DC workouts! I feel like im going to puke at the end of every single one but I know I pushed my self to the max that way.

Flat BB Bench
185lbs
13x5x4
22RP
20-30RP

Hammer Iso Behind the head press
140lbs
12x5x2
19RP
15-20RP
*Side Laterals 15lbs @ 15reps, then went to stretching.

Straight Bar Skull Crushers
85lbs
16x7x4
27RP
20-30RP

Standing Calf Raise
160lbsX
12 DC reps
10-12 DC reps

So I made the range for everything! pretty happy about that because it usually takes a workout to figure out where I should be and I nailed it first try.

 

[Dragon93]

Nice workout.

 

[Distilled Water]

Nice workout.

Thanks, and for the 1st time in my life, I think I was actual doing Flat BB bench correctly. I know it sounds weird but I actually felt a strong burn in my inner pec. I also felt it working my shoulders, tri's and rear delts a little but for the 1st time ever I felt more than 50% in my chest. I've never really had a big bench, big incline bench but never really in flat bench.

Hmmm, maybe im on to something here lol

 

[Dragon93]

Thanks, and for the 1st time in my life, I think I was actual doing Flat BB bench correctly. I know it sounds weird but I actually felt a strong burn in my inner pec. I also felt it working my shoulders, tri's and rear delts a little but for the 1st time ever I felt more than 50% in my chest. I've never really had a big bench, big incline bench but never really in flat bench.

Hmmm, maybe im on to something here lol

LOL well keep it up.

 

[Distilled Water]

Also, I can't help but think......Since there's that thread over in the supp section that is causing a pretty big stir about how supps dont work blah blah blah.....

What better oppertunity is there then to send ME some supps to put to the test of my final 4-5 weeks of my cut!!!!!

I mean, its obvious my diet and training are spot on. Havne't been taking anything in the previous 4 weeks...hmm.....just throwing it out there :lol:

Also, Im done with Creatine and Glutamine for a few weeks. I ran out of Glutamine and im going out of town next monday and dont want to be hassled with carrying on powerders. Plus this should give me a chance to dry out a little and really see what I'm working with here.

I usually give my updates on Tue. or Wed. but I'll wait untill Sun. this time and take a picture.

 

[SouthernCharm]

Also, I can't help but think......Since there's that thread over in the supp section that is causing a pretty big stir about how supps dont work blah blah blah.....

What better oppertunity is there then to send ME some supps to put to the test of my final 4-5 weeks of my cut!!!!!

I mean, its obvious my diet and training are spot on. Havne't been taking anything in the previous 4 weeks...hmm.....just throwing it out there :lol:

Also, Im done with Creatine and Glutamine for a few weeks. I ran out of Glutamine and im going out of town next monday and dont want to be hassled with carrying on powerders. Plus this should give me a chance to dry out a little and really see what I'm working with here.

I usually give my updates on Tue. or Wed. but I'll wait untill Sun. this time and take a picture.

bro.... bro......you'll have to mod edit

Log of ______________(product name), can't read it? Well you need to go back to school! lol

 

[funkd0c]

DW, Are the rep ranges you used for each muscle group(20-30 chest/ 15-20 shoulders/20-30 tri's) the preferred and most beneficial rep ranges for DC training or are they your preference?

 

[Distilled Water]

DW, Are the rep ranges you used for each muscle group(20-30 chest/ 15-20 shoulders/20-30 tri's) the preferred and most beneficial rep ranges for DC training or are they your preference?

Yes and No, kind of hard to answer. Some I use that are straight DC outline and others are because I am dieting with no supplements at all to help aid in recovery and this is a harsh routine so I'm not really taking it easy, but I am?

Here is the basic outline for the exercises RP=Rest Pauce set and SS=Straight Set (no just one set balls to the wall)......

CHEST AND SHOULDERS PRESSES
11-15 RP

BENCH PRESS (Flat bar pressing)
15-30 RP.

PULLDOWN MOVEMENTS
15-20 RP

BARBELL ROWS
12 SS

NO STATICS ON TRICEPS

CLOSE GRIP AND CGRGP
11-15 RP
SKULLS
15-30 RP
DIPS
15-20 RP

DB PRESSES
15-20 RP

BICEP BB AND DB CURLS
15-20 RP

PREACHER CURLS
11-15 RP

1 ARM REV CABLE AND HAMMER CURLS
12-20 SS

PINWHEEL CURLS
10-12 SS

HAMSTRINGS ON CURLING MOVEMENTS
20-30 RP

SUMO HAM PRESSES
12-20 SS

CALVES GET A STRAIGHT FOR 12,THEN ADD WEIGHT NEXT TIME

FOR QUADS WORK UP TO TWO STRAIGHT SETS,
ONE 4-8 AND ONE 20 REPPER (WIDOWMAKER)

REGULAR DEADLIFTS, TRAPBAR DEADLIFTS AND RACK DEADLIFTS
ARE DONE WITH TWO STRAIGHT SETS (AFTER WARMUPS)
ONE SET IS 6-8 AND THE SECOND SET IS 3-4

DON'T RP QUADS OR BACK THICKNESS MOVEMENTS
CABLE ROWS OR ONE-HAND DB ROWS ARE OK TO RP!!

STIFFLEGGED DEADLIFTS - SETS OF 6 + 10 LBS TO EACH SIDE
UNTIL WE REACH A SET WHERE WE CAN'T GET SIX REPS.
THE NEXT TIME THIS EX. COMES UP, START YOUR WORK SETS
ABOUT 40 POUNDS BELOW YOUR PREVIOUS BEST

 

[votum]

what about the Chinese language? dont they have like 2000 letters?

I have no desire to learn an asiatic language based on this fact:

When you listen to an asian speak you can't really tell where one word ends and one begins.

I dated a Japanese linguist though, they have something like 10,000 letters in the form of Conji, which are the little pictures. They do have an actual alphabet though, but I'm not sure how big it is.

But the Conji stuff is just nuts. You will add like 2 or 3 Conjis together to make a word, and sometimes it makes no sense. Like the Conji for truck, the conji for bird, and the conji for book = Dustmop. Thats not a real example but the real ones make about as much sense lol.

 

[newbie2bb]

dont cave and give in . just keep doing what ur doing thats the uniqueness of the thread .

 

[funkd0c]

Yes and No, kind of hard to answer. Some I use that are straight DC outline and others are because I am dieting with no supplements at all to help aid in recovery and this is a harsh routine so I'm not really taking it easy, but I am?

Thank you. I knew about the rest pause and straight sets aspect of DC. But I was under the impression that flat bench should be between 11-15 RP, thanks for clearing that up for me. I will refer to this post a few more times I'm sure.

I am actually doing my modified version of DC(no leg work, and no deadlifts) and have been for about 8 weeks. I will drop my weight down a bit on flat bench to reach that 15-30 range. I have been loving it so far, and this will hopefully progress me even faster.

 

[rochabp]

I have no desire to learn an asiatic language based on this fact:

When you listen to an asian speak you can't really tell where one word ends and one begins.

I dated a Japanese linguist though, they have something like 10,000 letters in the form of Conji, which are the little pictures. They do have an actual alphabet though, but I'm not sure how big it is.

But the Conji stuff is just nuts. You will add like 2 or 3 Conjis together to make a word, and sometimes it makes no sense. Like the Conji for truck, the conji for bird, and the conji for book = Dustmop. Thats not a real example but the real ones make about as much sense lol.

wow i would hate to read peotry in conji.are you some kind of teacher? or laguage expert?

 

[Distilled Water]

I am actually doing my modified version of DC(no leg work, and no deadlifts) and have been for about 8 weeks. I will drop my weight down a bit on flat bench to reach that 15-30 range. I have been loving it so far, and this will hopefully progress me even faster.

Well then my friend, it seems as though you and I are training in the same fashion

 

[Distilled Water]

I have no desire to learn an asiatic language based on this fact:

When you listen to an asian speak you can't really tell where one word ends and one begins.

I dated a Japanese linguist though, they have something like 10,000 letters in the form of Conji, which are the little pictures. They do have an actual alphabet though, but I'm not sure how big it is.

But the Conji stuff is just nuts. You will add like 2 or 3 Conjis together to make a word, and sometimes it makes no sense. Like the Conji for truck, the conji for bird, and the conji for book = Dustmop. Thats not a real example but the real ones make about as much sense lol.

I worked with some vietnamise (sp?) last summer as well. It all sounded like it was non-stop talking. Incase you guys are wondering the basis for a lot of these randoms facts/stories, I worked with people form Mexico, Vietnam, India, Iran, and Turkey last year

Yea that sh!t is eff'd up. My buddy is in grad school and he works with a guy from China. The guy couldn't even write his own name because the "character" was too difficult for him to wrtie growing up. It wasn't untill he entered college that he could actually write his name. His name ment "eathquake", so when we was younger he would sign his name as "large vibration"

 

[votum]

Oh my god I want my name to be earthquake so bad.

@Roch:

Yeah I guess. My job in the Army has a linguist identifier on it, so I am a Russian linguist, and because of the nature of the school I went to (basically 8 hours studying russian per day for a full year, + 4+ hours homework every day) I learned a lot about linguistics, like one aspect of my job is to be able to ROUGHLY translate stuff that is sort of related to Russian (like polish) if I need to.

I also worked as a Project Manager for a localization company for about a year, so I have a pretty good handle on linguistics and how the translation market works

 

[Distilled Water]

dont cave and give in . just keep doing what ur doing thats the uniqueness of the thread .

Not really giving in, well i guess it may kind of be. Something to remember is I am also a college athlete, I do need to worry about my strength as it is very important to me. People who are dieting to get to where I am going (bodbuilding show @ sub 6% bf)dont really have to worry about losing strength, I do. So using supps for the final 4 weeks to maintane strength, maybe bring it up a little, and help me with recovery isn't really giving in. I dont have this in my log but I also throw 3 days a week, hit close to 200balls of a T and take probably close to 100 ground balls a day also.

I am doing 8 weeks of dieting supplement free and you'll be able to see the differences from there to get my point across. But idk we'll see, maybe I'll stick to being supp free.

 

[Distilled Water]

Oh and gym at 8pm equals......What up hoe's (in a dave chappelle voice)

Some fine looking ladies in the cardio area, and guess who was the only guy around? that's right, your boy DW

 

[votum]

Oh and gym at 8pm equals......What up hoe's (in a dave chappelle voice)

Some fine looking ladies in the cardio area, and guess who was the only guy around? that's right, your boy DW

Hell yeah, good time to video your lifts with the cardio area as a backdrop imo.

 

[rochabp]

Oh and gym at 8pm equals......What up hoe's (in a dave chappelle voice)

Some fine looking ladies in the cardio area, and guess who was the only guy around? that's right, your boy DW

if you see any chicks squating dont hesitate to go and spot them very closely