Will do, thanks for the advice. Probably going to keep the weights around the same for a couple weeks before jumping up.
Good to have someone around who has experienced this before.
Good to have someone around who has experienced this before.
nice squat work!Awesome workout today. Gaining strength, feeling good, gangsta pumps ( thank you AP+ASGT)
DB Shoulder Press-30*15 ,45*12, 50*10
Lateral Raise (each side)-20*15, 25*12, 32.5*10
BB Trap roll and hold-135*12, 225*10, 225*10
Leg Press (per side plate *45)-2*18, 3*14, 5*10
BB Squat-135*18, 155*12, 225*10+6
Cardio-25min, 10.5 % Incline at 3.8 speed, alternating to 5.0, 5.2, 5.5, 6.0 every couple of minutes.
Pretty good day so far, Don't feel anything Testopro related. Will report as soon as it kicks in.
I'll do a weekly review of testopro as well as when I feel it "kick in" and strength increases. Numbers are good considering surgery in December and no weights in 8 months Muscle memory is a wonderful thing...still not where I was but It's gonna be a while.
Sipping on Lipotrophic Choc PB with CGC Nutrapro...making some turkey chili and my meals for the week shortly.
I experienced this a few times too. I was for sure on a few occasions that I was going to be exhausted after a short nights sleep. I've actually even woke up early a few times despite short hours of sleep and feel great.reserved for mini reviews of Motivate, Perform, Maniac, and HGHpro
HGHpro mini review
Took HGHPpro for 3 days, noticed drowsiness within 15 minutes of dosing recommended caps. Deeper sleep, increased recovery. I would definitely buy a bottle. Sleep was excellent, wasn't drowsy at all when waking up. All this on about 5-7 hours, was very surprised.
Yeah if that were the case I would have been dead many moons ago.:lol:Guess I'm gonna have cancer...thanks for the sub
THATS A LOT OF MOONS LMFAO!Yeah if that were the case I would have been dead many moons ago.:lol:
Oh I know it is very depressing.:sad3:THATS A LOT OF MOONS LMFAO!
Running around with some dogs in 94 degree heat is a workout and a half.:Boring day today, lost of stretching, abs and cardio. Played with the new dogs in 94 degree heat for 30 minutes..I was beat. Bout to cook up some dinner. Check it:
two 10 oz chicken breast cut up, breaded in Ezekiel crumbs and flax seed.
1 cup broccoli
bunch of sunflower seeds and other sauteed veggies.
Can't wait for Back and Bi's destruction tommorrow. I'm really looking forward to it!! :twisted:
Yessir! Forgot to add the 1/2 cup of brown rice...:lol:Man, yesterday's chicken dinner looks great.
I can't figure out what tonight's meal is though? Is that some sort of stir fry? :think:
Moving in the right direction Big. Keep going..
nice workout keep it up. Some say they feel pumped , hard what you are describing on testopro in a bodybuilding dot com log. It may have been a couple or few people. I have at least heard this once and maybe moreBack and Bi's
Deadlift-135*10, 155*10, 195*8+6+2.
BB bicep curls-55*10, 65*10, 65*8+3+1
BB bent over rows-135*12, 135*10, 145*9.5....half rep fail.
Hammer curls-27.5*10, 30*10, 35*8, 25*20
Front pulldowns-150*10, 160*10, 185*8
Low weights on Deadlift, bent over rows and hammer curls focusing on perfect form. Numbers will come, I feel really good right now.
Is Testopro supposed to give an all day pump feeling? I swear I feel pumped all day, dense and hard (yes, homo).
Nice little session today. I've been impressed since I've upped the weights past what I was rehabbing with. Body Composition changing daily, muscle memory onset is becoming quicker than I expected. I had a couple of pimples pop up today...sign of good things.
Cardio was a quick 13 minute 1.75 mile.
After work participated with some spec ops guys doing parachute sprints with 20 lb vests in 90 degree weather.
Legs and Shoulders on Friday...still thinking what I want to hit up on the weekend.
Cooking up some dinner right now:
6 oz chicken, lean beef, shrimp, cucumbers, pineapples, bell pepppers, celery, carrots and pumpkin seeds.
Got to love the bro hug LOL.:lol::werd: thanks brah :hug:
:bigeyes::bigeyes:I'm a horny F*CK right now. Damn.
I 2nd this :food:Melons are nice.
I haven't played this in a while. Good stuff.Ultimate frisbee is surprisingly tiring. Legit cardio :fing02:
Leaning out while gaining weight. I'd take it too, lol!Shoulders and Legs
DB Shoulder Press-27.5*15 ,35*12, 40*10...Lower weights this go around. Perfecting my form again.
Kettlebell upward row-18*10,22*10,25*10,30*10
BB Trap roll and hold-135*12, 225*10, 225*10
Leg Press (per side plate *45)-3*18, 4*14, 6*10
BB Squat-135*18, 155*12, 175*8, 175*10, 175*4...Form slipped a little, want to get it perfect again.
Cable work each arm- 3 sets of 10 at 15 lbs
Tried Maniac today, real nice preworkout. Clean energy, nice focus, no jitters. Tastes like a sweet tart, mixes pretty awesome. More in my mini review on page 1.
Starting to notice I'm leaning out some. I stepped on the scale and I'm actually up 2 lbs...don't know how that's possibly right now. Ill take it though. Feeling better every day, stronger.
Melons are nice.
I haven't played this in a while. Good stuff.
Leaning out while gaining weight. I'd take it too, lol!
What kind of cable work were you doing?
:lol:Your all sick. You need to think pure thoughts like I always do.:run:
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