That is all we can do. Your doing a great job!!!Yah you're right, I still have worries but I am currently doing all I can so now to keep looking for ways to improve.
That is all we can do. Your doing a great job!!!Yah you're right, I still have worries but I am currently doing all I can so now to keep looking for ways to improve.
X2 KEEP GRINDING BROTHA EVERYTHING WILL FALL INTO ITS PLACE!That is all we can do. Your doing a great job!!!
That is all we can do. Your doing a great job!!!
Thanks, I was a little disturbed when I saw the weight increase but it does had up if you take into consideration the nutrient repartitioning in PM, which is just much stronger than I had imagined.X2 KEEP GRINDING BROTHA EVERYTHING WILL FALL INTO ITS PLACE!
That is all we can do. Your doing a great job!!!
:dance:So here is what Supper is going to look like
4 cups whole wheat pasta (cooked) 150
2 cups low fat ice cream 96
1 cup Wildberry Pie Filling 90
4 tbsp of Chocolate syrup 52
Total of 388 grams of carbs ... good start
Your not familiar with Skiploading I guess, you should read up on it, a lot of details about in this thread. It seems to work very well and is actually a very effective fat loss method as well, but mostly it's a contest prep method. You have to practice to get the timing down though this is my second run.:dance:
REALLY???
Well I do definitely get much bigger when I do this and I can hold the size. I still need to get leaner and deal with my loose skin but this helped me a lot last time, hoping for more of the same.And to think u were up in the mid 240's and now ur down to 208 and looking big and vascular. After this carb load u may even put on some more mass and walk on to stage looking like a monster.
Textbook prep my friend. I feel like im reading a "How To" book haha.
About how long does it take u to tighten up the loose skin?Well I do definitely get much bigger when I do this and I can hold the size. I still need to get leaner and deal with my loose skin but this helped me a lot last time, hoping for more of the same.
Being carbed up a very lean has a lot to do with it, some skin stays loose but it's up to you to hide the fact.About how long does it take u to tighten up the lose skin?
Sounds good to me...Good stuff in here DW, can't wait to see the pics. My next carb up will start Monday. Like AG said we could perfect our own method of this. He won't share his info. We have the brain power to work through these things. 2-3 more shows and we could make something happen. By the way if anyone is interested in Skip Hill consulting on your prep he is $1600 for 6-8 weeks I forgot and only $1200 if you just want him to work with you for the last 2 weeks of your prep. He gave every mod of every board worth mentioing the supermoderator interview with just enough info that a smart person with enough time to work with it could come up with an idea of how to do the approach. Now how to do it as perfectly as he did may be another story. However that doesn't mean we couldn't put our heads together and perfect this thing on our own. Make it our own.
I like cheerios though and multigrain are a bit sweet.riding the bull all the way in my friend. And too bad on the cheerios... I was looking forward to seeing Cookie Crisp Sponsored Athlete at the bottom of your sig!!!
Yah I could use a break lol... oh well.Seriously great job DW you have worked your ass off!!!!!
Yep some good and some bad carbs ... balanceI was wondering DW, you had been mentioning being afraid of over conditioning but if not losing LBM I really don't think there is such a thing. My issue was not over conditioning but a BAD peak week plan that hod gone unpracticed. Had I have carbed up right I would have been so sick looking posing could have been as it was and I would have placed... That was also where my issue was, these guys were all masters at posing, the least amount of shows done out of the guys who placed was 7. The most was 15 so I was way out of my class. Beating out 3 others in that category is still respectable for my first show and getting in with advanced guys. If I wasn't so conditioned I would have come in dead last, OR more likely not been asked to move into the Advanced class. But if I had placed, I had an oppurtunity to get a pro-card. Was well worth the risk.
Interesting how were are so on the same page. Remember I said I bought some dehydrated fruits for my next one... YUP got a big bag of craisins, some dehydrated blueberries, and raisins. All very, very carb dense. LOTS of sugars in those. Oh I will still have some cookie crisps though. Just because I can... Prep is hard enough might as well have a little fun. Although as I get closer I wont be taking in the milk so they will go byebye.
Thanks yah the traps are nuts, I don't even train them anymore, haven't for years...Good stuff, I bet you are already filling out quite a bit. Traps are insane man!!!!
yah more pics tonight...That is what I like to hear man! Are you taking pics tonight at the peak of your spill over for documentation purposes? I think it will be a powerful realization to people how much this partitcular method works and the extra volume you will have will be insane.
At least 7 lbs I would think...I am thinking you will be up 5-6 lbs. What do you expect?
Yep some good and some bad carbs ... balance
Here are my before pics, as you can see I'm pretty deflated and loose.....
Another thing I noticed it was my day off PM and I just couldn't hit the poses right the way I did when on it....nowhere near the same contractions..
Yah I should be around 215 tomorrow morning, I will weigh in when I go to the gym.. Then by Tuesday night about 210 but much more full. So I flush about 5 lbs. It will probably be less than that the actual comp week as there are no workouts just tons and tons of posing!!WOW! Awesome DW!!!
Tanks lets hope I fill out.., I have already filled out quite a bit actuallyLooking great bro.:clap2:
Good to know, so they were a little dry, that's always the case with hamstrings, eat more bananas...Awesome pics DW, going to be crazy informative to see this photo documented. By the way, potassium worked wonders on my hamstrings!!!! Thanks, now I can kill them again today !
Like I said the flush will take a lot of them away but I can maintain the remainder up to 48 hours, as long as I keep my carbs up. I have a nice little trick for game day... I think I already posted it. It involves a large dose of PM / Glycobol and 2 cups of rice.how long will you retain those extra pounds DW???
Looks almost exactly like mineHere it is so far...
I will have a normal dinner at 5pm and that should about do it if not I will keep the ball rolling.
5pm
4 cups whole wheat pasta (cooked) 150
2 cups low fat ice cream 96
1 cup Wildberry Pie Filling 90
4 tbsp of Chocolate syrup 52
6pm
1 pkg wheat honey sticks 23
2 fruit source bars 64
2 toaster pastries 74
7pm
1 pkg rice crackers 85
8pm
2 pkg wheat honey sticks 46
1 fruit source bars 32
10pm
2 cups craisins 200
Saturday
7am
4 cups multi-grain cheerios 96
1 cup craisins 100
2 toaster pastries 74
10am
4 pudding cups 88
2 fruit source bars 96
2 pkg wheat honey sticks 46
2 toaster pastries 74
1pm
1 cup pancake mix 69
1 cup Wildberry Pie Filling 90
1 cup craisins 100
1745 total...
No doubt the size increase can be seen.Well looking at the pics over and over I can see the size increase, I do not seem to be very spilled over though as I think that using cleaner carbs you don't get as much of an insulin spike. That is not necessarily a bad thing but this might cause me to peak earlier, it's can I hold it. Will take more Tuesday and Wednesday and see.
Yeah you have definitely filled up more. Now to see it as you flush. Good deal.
Yes I agree but it's not as much as it should have been, here's the reason why the carbs were not sugary enough. Yah the insulin spike you get off the high glycemic carbs is crucial. I had suspected this might be the case. Now worries I will still see how the flushing goes and it's back to the original plan for the next run. This is why we experiment. Chris save the craisins for another day and break out the cookie crisps!!No doubt the size increase can be seen.
Fibrous stuff will go and be replaced by more sugars. I was eating these fruit bars and they will go in favour low fat muffins and bagels, kids cereal and the like. Funny my first attempt worked to well... I am going to come close to mimicing that effort. If I get the weight loss I am looking for from an elevated metabolism I will think about doing this weekly.Amen Brother! I think the craisins are pretty okay they have sugar added to them, raisins, and dried fruit, bananas should all still be good. I would go with white rice and white pastas instead of the whole grain you are using. I bet that makes it harder to keep eating having more fibrous stuff in there from the whole grains. Even though I am unsure about doing a full skipload tomorrow or not I am going to get what I need available to do so. I am either going to pre make my pancakes or buy a bit thing of eggos. I think I may move forward with the carb load anyway, and run last years diet alongside it and see where I land. The carbs are making me crazy with all the composition fluctuations. Hard to beleive how carb sensitive I am...
DAMN LOOKING THICK SIR!!!
MAN THAT DIET LOOKS CRAZY I REALLY NED TO DO MY RESEARCH, I AM A BIT OLD FASHIONED I BASICALLY STICK TO CLEAN FOODS (LAME YAMS, B-RICE, OATS, EGG WHITES, CHX, AND FISH!
HEY TO EACH IS OWN AND SOMETHIGN WORKS FOR EVERYONE DIFFERENT, I THINK THE ONE THINK I AM VERY JEALOUS YOU CAN HAVE IS TOASTER PASTRIES, I ABSOLUTELY LOVE PO-TARTS LOL!
Yah it's all new to me, I just want a more conistant way to load for comp day. This is pretty much so once you get it down. Have you ever said to yourself the day after a contest, damn I wish I was this big yesterday? This diet addresses that, pumps you up as big as you can get then you flush out the excess water in the skin and keep it in the muscles.DAMN LOOKING THICK SIR!!!
MAN THAT DIET LOOKS CRAZY I REALLY NED TO DO MY RESEARCH, I AM A BIT OLD FASHIONED I BASICALLY STICK TO CLEAN FOODS (LAME YAMS, B-RICE, OATS, EGG WHITES, CHX, AND FISH!
HEY TO EACH IS OWN AND SOMETHIGN WORKS FOR EVERYONE DIFFERENT, I THINK THE ONE THINK I AM VERY JEALOUS YOU CAN HAVE IS TOASTER PASTRIES, I ABSOLUTELY LOVE PO-TARTS LOL!
Yah painful yet gratifying...:tongue2:great lift DW. love the slow SS worked into it.