wow-that pretty much sums it up. damn, no wonder i like this forum so much!
good to know all my bud's are on same page!:cheers:
Damn straight!! How a man treats his wife is a true measure of how much of a man he really is. You can put that in the bank... now I have to practice what I preach.. :nervous: I can always use improvement in this area.
HITT Cardio last night 30 minutes ...good session..
30 minutes fasted moderate cardio this morning avec AP and 2 scoops of Xtend, I was really feeling some serious hunger near the end of this one. Steel cut oats went down real nice cuz Thurdays a allow to tbspn of Natural PB.
I got a friend to come over and take a cut of my music for the show. I dubbed my wifes voice in to add a little comic relief. It is really sounding great, this guy knows what he is doing. My wife and I have a real George burns and Gracie thing going and she has a hilarious voice and generally extremely upbeat attitude. Her comments start off with her teasing me for posing and then I win her over and her comments become more and more positive. Should be funny. Fame encourages a bit of entertaining in their shows.
I ended up doing my routine about 10 times so I did not practive my mandatories but I did hit a couple poses and I see imrprovement from Monday, I wouldn't be surprised if I was down another pound at the official weigh in tonight.
Tommorow I add another Testopro to bring me to 3 X 2 ...